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ok ive stopped tracking my food on here because im using a different site to do it, so it seems redundant, but weighed in today and down another 2 lbs!!!! couldnt be happier cause i had a BAD BAD weekend, all sorts of restaurants, late night eating and pizza and wings :S hate to think of what i...

Dirty Deeds - ACDC

today was meh. my wii fet tells me im down another lb which is cool but ill wait for the official weighin thurday-ish. Im hungry today, and cranky i cant shove whatever i want in my mouth. I did not have ANY tim hortons tea today.. so thats awesome... but i wanted.. all day, even right now :(...

polka

let your weigh in be your re-motivator! rigby is right there is only soo much damage a few endulging days can do! shake it off and move on....

error

rope

yeah ur right... i conditioned myself to like the brocolli.. time to start on a new one i guess :P... and i <3 eggs... especially hard boiled

see im such a fusspot. i dont et any sea food of any kind.. so there goes the tuna and i hate peppers :( i have found alot of fruits i didnt know i liked, such as pomegrante and mandarin oranges, kiwis that kind of thing... but im sooo limited because of years of natural food aversion :P

arouse

Ahhh another day done :) feeling pretty satisfied with myself. if my relationship with feed is a battle, im the victor today :P Breakfast : stomache was a bit queasy this morning so no appetite at all .. breakfast consisted of an orange and a cigarette :S, washed it down with a bottle of water...

puddle

telephone

tiled

geez i almost feel compelled to make it my next tattoo

umbrella

good luck to you too natalie! and amanda, i dont think ur far offbase... if the bar is going to torment you every day you have it and u never allow yourself enough to enjoy it .. the whole process was for nothing :P i say do it in and move past it :D

im in the same battle field as you ladies.. roughly 50 lbs to shed .. coming from almost same start point.. fun to work together on goals perhaps

leave

Haven

kids are dissapointed we had turkey instead of ham for dinner ... so ill put a small ham in the croc with some steamed broccoli ( cheese sauce is a must im afraid) and prolly mashed cause its a part of ham at our house :)

hose

backpack

STAY STRONG HOPING! i hear it too LOL . just tell it to stuff it ... i <3 my fiance today, knows how hard i struggled yesterday so brought me a few pieces of diabetic choc. he found in the pharmacy lol no sugar, still bad but shaves alot of cal off and keeping the refined sugar out of the...

grace

welcome and congrats!!!!!!!! thats a significant loss you should be very proud!

Your Beautiful - James Blunt

brake ( like a car)

Wow today was long! and eventful! and full of upas and downs as far as food is concerned... but in the end i think i came out somewhat on top :) Slept in today till like 10:30 am.. unheard of and awesome. But that meant i skipped breakfast :S had a bottle of water and the urge to do some...

check out some resistance bands next time your shopping. they are very affordable and go along with many of the strength training excercises ur probably already doing. adding the resistance makes them super effective :)

i hated it the first week i started. i have NEVER enjoyed it. then i started looking forward to it and found myself at least doing a half an hour on the wii fit 7 days a week! i was a bit addicted... in the last week or so im not feeling very challenged by it so i stepped it up to Jenny...

sounds like your already quite active! thats good ... have u ever tried resistance training or anything of that sort. Im of no help when it comes to food, i hate everything :P

remedy

amen ! our stag and doe for our wedding is in two weeks and im afraid ill consume my monthly calorie allowance in cocktails that night!

doctor

could you be gaining muscle mass?

we had easter dinner with the family tonight, roasted turkey ( skipped the skin) , mashed potatoes, corn and a splash of gravy for me :)

bandage

exercise, exercise, exercise!!!!!!!!! tone tone tone!!! if ur well toned it will help. u will be a tthe minimum number of inches possible for your weight... good luck!

suit

Just weighed in for the week ! i couldnt be happier :) even fter yesterdays naughtiness i am down 1.2lbs !!! the first 5 are gone!!!!!!!!! i need to get me one of them lovely tickers all you ladies have... im stoked!

if it gets horrible i put a small choolate in my muoth and suck on it so it takes several minutes to dissapear... then im cheating but only ONE candy... sucking on it drags the experience out :P

rope

Food Diary - April 23 Breakfast : 1 cup Fibre1 cereal with 1 cup 2% milk * XL tea from Tim hortons ( 3 cream 3 sufar of course :P) Lunch: small bowl of Kraft Dinner and 2 slices of texas toast garlic bread with cheese ( horrible i know but i jsut was sooo hungry ) *80z water Snack: mmm...

grape

throttle

candlelight

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nope.. got it down to one if any! it was definitly a rude awakening when i did the research on that

thanks guys :) im giving it the old college try but i defintly lack some will power... as i write this i am eating a bowl of kraft dinner :S ( and yes my food diary will reflect so!) but i have not yet broken and eaten any of the pounds of easter chocolate in the house so wish me luck! the...

I just started jogging myself.. although on the spot in the confines of my home on my wii... is that an option for you?

Ugh. Today, although proud of myself I want to scream! My children endulged in a gorgeous bowl of Reese Peices cereal to kick off Easter weekend and I DIDNT EAT THE DAMN CEREAL! my favorite... in the world! i had my tasteless bowl of fibre1 and a green tea. Now we are off to an Easter egg...

im defintily a self sabatoger in that department. I can do great in the eating department for DAYS then gorge on like 1000 extra calories in a day or more! obviously it is a set back and I have gained ( as much as a kilo in a day :S) go for a walk, move around a bit and counteract what you can...

rests

mmm i love yogurt covered raisins... and pretzels! i by the thinstions 100 calorie packages of chocolate covered pretzels for when i cant get it off my mind. then i know i only consumed 100 calories and you get quite a few to a package !

Steep

I used to Love Her BUT I had to Kill Her - Guns and Roses :P

Throb

thanky ou very much for this post! ive jsut started trying to figure out how many calories a day and such i should be striving for and i have my calculations somewhere around 1650 which i thought seemed high but as you explain it seems somewhat reaosnable :) i really did find it very helpful and...

well done on the 8lbs! and just dance is a hoot! so is the michael jackson experience if you bore of those songs and want to widen ur library ;)

In the beginning (as I'm assuming you are) there's not really much point going above 3 days for each (spaced apart) as it can actually be detrimental to you. How so? Im fairly new to excercise... the proper way at least, and have really been giving it my all like 6 days a week, so im a...

I am showing a loss, although i feel its not a fiar reflection of the effort i put in ( although im sure almost everyone on this site feels that way for the most part :P ) When i started this mission weeks ago I was taking hydroxycut for a boost with my excercise, i quickly found out how useful...

ive made it hard on myself to get the sweets this year :P i bought my kids one large hollow rabbit each and left all the little stuff alone ! we hard boiled eggs for colouring and they will be my easter treats :S wish me luck... ill re-post after i cave and eat the ears of those rabbits before...

OK. So, I am new to the site, and new to healthy living as well. Ive always been a tad to a fair bit overweight ( ranging from 20-65lbs) but for the first time in my life i feel its effects, and want to be a healthier me. Funds are limited as we have a wedding fast approaching and two kids to go...

thatsnks for the info :P and yes Heather will be fine :)

Im making chicken breast strips in a whole grain pita with fresh tomatoes, cucumbers croutons and a dash of greek dressing :) and maybe some white sticky rice :)

Being new to the site can you offer some advice Emmaline, do must users post thier food diaries and such on here? Im having a hard time figuring wher ei fit in the scheme of things here becuase I am not on WW or any other program, jsut old fashioned excercise and trying to eat more sensibly...

Dont feel so down on yourself! I am in a very similar boat. I have been working very hard-- hardest of my life hor about 6 weeks now and have only managed to shed about 7-10 good pounds. I as well use wii fit alot but i find it to be very demotivating as my weight fluctuates sometimes a kg or...

LOL! amen to the wine diet plan! that is and forever will be my greatest struggle :S that and eating properly.. why does everythng good for you taste like poo?@?

I am not expecting any real weight loss from it i do believe the only weigh to lose weight is lower your calorie intake and excercise. However, I figured a good cleansing cuoldnt hurt anyone, and i wasnt seeing any results as of yet from good ol blood sweat and tears so i was jsut looking for...

I feel for you I really do. My fiancee is not in anyneed of calorie counting or caring what he eats.. if anything he needs to bulk up. I am having a very hard time implementing helathy eating in my family, as him and my two kids are not agreeable to sensible eating :P Ive in the last week or so...

Im on day two of a 14 day acai berry cleanse. Ive read a TON of research on this and cannot find any conclusive evidence it is bad in any way for you so i figured why not try! I found my energy really low today, but i have jsut stopped taking Hydroxycut for the cleanse so it could be an effect...

Hi Sarah! Im new to the site too ( and too weight loss and healthy living efforts:P) I have been trying to improve diet and excercise at home and its definitly an uphill climb :( im hoping to find some helpful tips and motivating factors on this site :)

just a question as the convo quickly turned to alcohol consumption. i often like to have a few cocktails :P how do you guys get around the insane amount of calories consumed when drinking? any low cal drink suggestions?

try tricep extensions.. very simple and very easy, i started doing them as part of my wii fit regimen and it makes a huge difference.. really tones up the upper arms

i feel for you and ur struggles :P ive been reducing calorie intake and exercising what is a TON for my norm and not seeing many results. It sounds like you dont have much weight to lose at all and yoga is a great way to tone and lengthen whats already there. you cna google simple poses and...

im not sure about the conversion but i am about 5ft 4 and 190 lbs. im currently wearing about a size 16 thats too big and a 14 thats too small :P somewhere in the middle there... i want to be an 8 ..cause 8 is great :)

september 17th here, the stag and doe is only in 2 weeks!!!!!! I bought my dress off ebay :P but honestly, its bealutiful! ( ill take pics later) and it was soo cheap! the dress is roughly a 14 but ha sa corset back so if i shrink ( fingers crossed) it can shrink with me no problems! lol ive...

I have been using the wii fir plus and balance board for over a month now. i hav ebeen really watching what i eat, not eating at night, and even was on hydroxycut the last two months and ive only managed to lose between 5-10 lbs. Ive never worked so hard at it in my life, and feel like im...