Major Slip-Ups

[Samprand]

Hi everyone

Have any of u ever had a major slip up or blip on ur weight loss journey? How bad was the blip - how off track did u go and how long did it last? I'm trying to do JUDDD which is basically a vlcd every other day but due to feeling poorly cuz of hayfever last night I had a blow out consisting of mini doughnuts and other nice things lol How many extra calories did u munch? Did it result in any weight gain?

 

[HeatherEade]

im defintily a self sabatoger in that department. I can do great in the eating department for DAYS then gorge on like 1000 extra calories in a day or more! obviously it is a set back and I have gained ( as much as a kilo in a day :S)
go for a walk, move around a bit and counteract what you can it will mentally make you feel better too

 

[Sammii]

I'm on my first day back on my diet after a MASSIVE 4 month slip-up! I sort of gave up after Christmas and gained a stone. The most annoying part of it though was the fact that I wasn't gorging! I was literally eating approx 2000kcals a day and yet I still gained tons of weight! It really wasn't worth it and I'm practically back to square one now!

 

[Clareel]

I lost 5 and a half stone with SW, stopped going to group, fell in love, moved in with my boyfriend and my mum died all in the space of a year. I gained 2 stone and 13 lb back during that time.

If i'm honest I didn't really think I was being that 'bad'. I knew I'd gained a little weight but thought it was more in the region of 1 stone not 3.

I started again after Christmas and thankfully have lost 20lb, which means I have 21lb to get back to my lowest weight and 38lb to target.

Of course I was devastated to have gained all of that weight back, but now I am glad it happened because it's taught me an extremely valuable lesson in the fact that I will need to 'watch' my weight for the rest of my life and for me that means continuing with my group meetings once I'm at target.

 

[fatty2slim]

interesting thread, im gonna keep tuned. I went down from 14 stones to about 11st 3lbs about 3 weeks ago (lightest ive ever been), and since then exam period started and i started eating... and eating.. an eating... and gained about 10lbs :'( !! I cant seem to get back on track!