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Try Morrisons Souper Food soups, there is a Vegetable one and a Spicy Lentil one and they are free on Green and EE. You will find them with the tinned soups. they were next to the microwaveable Big Soups in my Morrisons. They are in a white tub with asilver lid and 97p each :) xxx

2 of Morrisons Souper Soups are FREEEEE on green and EE. They are the Chunky vegetable one and the Spicy Lentil one. There is also a tomato and Basil one available which I have out the syn calculator and it comes out as 4 sysn, however I got the figures for the calories etc online so not sure...

Thanks for the support to those who gave it. Those who didn't are the reason I dont post on here so often. If a stranger on the internet can undermine your weight loss then.... just wow! The difference is whether you are pleased with yourself or not. And I'm not. I hate going to weigh in and...

I sometimes hide my syns in food if I know Im not going to get my 5 a day! Tablespoon of Flora light on a jacket pot, or some salad cream with my salad, Mayo, ketchup... all easy ways to get some sneaky syns in if needed. I also keep a packet of 2 finger kit kats in the cupboard for days when I...

:wave_cry: I've come back from weigh in having lost 1lb and got my 1.5 stone award and I should be really pleased but Im peeved and had enough. I have been SW'ing for 20 weeks and have lost 21lbs and Im close to just giving up. I'm fed up with my whole life being ruled by syns and HEX's for...

Had my very first "You've lost weight" comment today!! A long time coming, have been on SW for 17 weeks so far hahahahaa xxx

I have discovered Calippo Shots are 1.5 syns for 80g tub/pot thingy! xxx

Mine is Philadelphia is a B Choice on green! woohoo!!! Especially as I'm always green days its fab!! 100g of extra light or 71g of the light (all flavours). I had 71g garlic and herb mixed with 1tbsp of milk on a jacket pot and it was deeeeeelicious, would make a great dip for crudites too! xxx

Jacket potato, beans and salad

Wow, Day 10 already! Free Foods baked beans in tomato sauce cucumber lettuce...

They are 1 syn per jaffa cake and you get 6 in a pot. So they should be 6 syns (unless you get a pot wth 7 in lol!) I've decided to have sugar in my tea instead of Jaffa cakes!! hhehehehe

My consultant said to aim for 10 syns a day, so that's what I aim for. some days Im 7, some days Im 12.... today I was 6 hehehe But I might see if there's some mini jaffa cakes in the cupboard soon lol!!

Day 9 Free Foods dried pasta, all types including low carb Noodles, dried, plain, all types grapes...

A terrible day yesterday, I had my first WI and only lost 1lb in my first week :( havent posted food diary form yesterday because I was being a stroppy little madam!! lol So here's todays food diary Day 8! Free Foods...

Thanks Curvygirl. That's what I thought, but my C saying I didn't lose because I didnt eat enough superfree but I'm all Green because I'm veggie.... xx

I had baked potato, beans and cheese...... and the fudge tart with chocolate sauce!!! lol I went to school to have lunch with my son!!! heehhe xxx

Hi Im just wondering..... are you meant to eat 1/3rd super free foods on all plans or just EE? Thanks xx

As I said, Im very happy with 1lb the rest of the time, Im not slating only loosing 1lb. what Im saying is I was peeved I lost 1lb in my first week, as most (not all!) people lose their most in the first week. I was expecting to have lost more than I did, and it upset me, I think there are...

Thanks everyone. I went to bed feeling frankly peeved off, I didnt end up eating last night which was stupid, but thats the kind of stupid thing I do. Back onto it again today, and I will stay with it and hope for better results this week (although Im not sure I will as I've got 2 days...

I just don't understand how the first time I did SW 3 years ago I lost 6lbs in my first week and this time I only lost 1lb?! Im completely demoralised, I would be happy with 1lb off for my 2nd, 3rd and even my 43rd week, but not week 1.... I need to lose about 3 stone in total, my club 10 is...

Well, I have just come back from my first weigh in, I have stuck to plan 100% all week and lost the grand total of 1lb! I'm so upset and frustrated, I stuck to it 100% and I lost 1lb...... and that was probably only because I went for a pee before I got weighed. :cry: :confused: I was...

Im veggie so prob over doing carbs and calcium! lol Just feeling peeved, been having a bad couple of days at work... hopefully tomorrow will be better! Thanks for the message xxx

Thanks... just having a couple of bad days which makes me want to not eat at all..... :(

Right now, my only goal is to make it through week 1 without buckling!!!!

Quorn sausages, jacket potato and beans.... although it was very nearly a takeaway!!!

I feel your London pain!! LOL Im down there for 2 days next week, and I know it's going to be a diet breaker!! Well done for having 3 good days! Is there not a Pret a Manger near where you are? (Not sure that would be within your syns though!! Lol) Or maybe a noodle bar/Wagamamas or something...

Day 6! Free Foods baked beans in tomato sauce apples satsumas...

Day 5! Free Foods baked beans in tomato sauce potatoes apples bananas...

SW staple of Jacket potato and baked beans (and 2 babybels as hex!) Ive only had 2 syns today, so I might have proper butter in my potatoes too!! Lol

Thanks Circes, I did take a look but couldnt see any answers in those threads either!! LOL will have a look at the ones you linked to :D

Day 4! Free Foods Quorn Fillets potatoes garden peas...

Ok, I've looked in my book as the website is confusing me, and it looks like a total of 5 syns... which means no yorkie puds for me cause of the other syns I have had today :( xxx

Im confused!!! :confused: does anyone know the definitive syn value for gravy (Bisto favourite) made up to half a pint. I use this to cook my quorn fillets in so they arent dry and then use whats left in the bottom of the dish for the rest of my dinner.... I think I might have gone over my...

M&S Egg and potato salad ( got 2 the other day as they were £2.55 each or 2 for £3!!)

Quorn fillets cooked in gravy (to make them moist), peas, carrots, mashed potatoes (made with Light mayo, not butter) and maybe a couple of mini yorkies (6 syns just for the yorkies though!!!)

From when the water was almost boiled ( I was getting impatient!!! lol)

I had 3 in the pan and did them for 4 and half minutes. :D Enjoy!! xx

I cant eat anywhere else unfortunately, we literally get 20 minute breaks every 3 hours or so... There's usually fruit at the conference centre, so I'll take my Alpen lights/hifi bar and make sure I have lots of fruit so when the tempting stuff comes out I will hopefully not be too tempted...

Hey guys and gals A week on Monday I will be in London for 2 days for work and Im trying to figure out what to do about food. Its a 2 day conference event my company are hosting and I have no control over the food we are eating, except for breakfast in the hotel Tuesday morning :/ I know on...

It was delicious too!! heheehe Felt like a big kid! LOL :D

Day 3! Free Foods dried pasta, all types including low carb Mullerlight Orange Yogurt Sprinkled with Dark Chocolate eggs...

Egg and Soldiers :D :D hehehe xxx

Spag bol made with quorn :D xxx

My 1st little mini goal is to be able to wear my wedding rings without my fingers turning purple!!! lol

Crisps!!!! I was ravenous for my dinner and hubby wasn't due home for another hour.. and I seriously considered raiding the crisps box. Instead I started mixing up the tuna and sweetcorn combo for tea and sat eating the other half of the tin of sweetcorn to stave off my hunger pangs!! LOL!!!!

Tuna sweetcorn and Pasta, the biggest plate EVER I actually got bored of eating it!! LOL

Day 2! I feel a lot less uncomfortable than I did this time yesterday, and I have been feeling hungry, which is unusual and I think a sign that my body is sorting itself out! Free Foods...

M&S Egg and Potato salad with its own salad cream (2 syns) :D x

I went to bed, and woke up with, a very full and crampy stomach :( Im hoping today I won't feel so uncomfortable by bedtime.

Hey Shell, I just wanted to say Good luck on your SW journey!! Im going to keep an eye on your diary and progress as I need to lose about the same as you, so I might pinch some ideas :D xx

What a fantastic challenge to aspire to!!!!! It sounds like you have got lots of support too!!! Are you going to be running for a charity or haven't you thought that far ahead yet?

I'm new here too but have done SW before and I would agree with the others; too many muller lights, and you haven't REALLY had a b choice with only 1 Alpen bar, technically you should be counting that 1 bar as 6 syns. I dont think you ar eating too much, just a bit wonky as someone else said...

I've started a food diary http://www.minimins.com/slimming-world-food-diaries/209524-food-feelings-undereater.html I thought this might help me

Ok, so I thought I would add my food diary and feelings from the very start of my journey so I, and others, can see where I'm doing well and where I'm doing bad! I'm always on green days as a veggie! I'm an under eater normally, so food intake on a normal day would quite often be a bowl of...

It really only was a little bit, prob 1-2 cm by 1-2 cm. I will syn it just to be good, heheehe maybe 1 syn? LOL I've only had 2 syns so far today so need to add some in anyway. But Im thinking I will have marg in my jacket pot to make the syns, Im not sure I can fit in anything else other...

Ok, day 1 of SW and I've only gone and made a whoopsie!! I was just cracking open an Easter egg for my little man and its broke into pieces.... As I was putting it into the bowl some of it just jumped and landed straight in my mouth!!! (my hand may have assisted it a little!) I know its not a...

I had Uncle Bens Express Rice (the vegetable one) Only 2 syns but I need something fast at lunch because I work until 1 so it has to be fast to cook when I get in. Had a muller light and a Hi Fi bar too

So far today I've eaten 2 Weetabix, an apple, a couple of grapes (pinched form someone in the office) Muller light yoghurt, Uncle Bens Express Rice (2 syns) and a Hi Fi bar. I've also used 250mls milk allowance, and had to take my other HexA as milk because me without tea isn't a nice thing to...

Well done :D :D

Could you try having a couple of Alpen Light bars on the way to school/work maybe if you dont have time to sit and eat?

Oh this thread has had me in tears of laughter!!!!

I like the Alpen ones too, but the Hifi choc orange ones always sorted me out during a choccy craving!!! lol :D

Ok, so this will sound strange but half of my issue with food is I don't have an appetite. I can go from breakfast through till 8-9pm and not feel hungry.... Theoretically I should be a size 0 and seriously underweight, but because I dont have an appetite as such I eat quick to grab food...

Thanks :D I hope they still do the choc orange ones!!! hehe :)

Hi Can anyone tell me how much they cost per box? Off to first meeting tonight and I loved these last time so I want to make sure I take enough cash to get these too! Thanks :D

Good Luck!!!!! You can, and will, do it!!!!

Welcome back and Happy Birthday (belatedly!) I just about to start SW after 3 years off it, I lost a stone in 6 weeks the first time so I know it works for me!!! First meeting tonight, cant wait (although not looking forward to the scales :/)

Thanks Karen and H! Im looking through the before and after piccies and recipe threads for inspiration!! :D :D

Get back on it, its ok to fall off (or fling yaself off!) once in a while, dont let it beat you though and just get straight back on that SW wagon!!! Im just about to start SW again and last time I did it I was getting married and so were friends, so hen nights a go go!! My SW leader said to...

Hi All I thought I would introduce myself!! Im about to start SW again, going to my first meeting tomorrow night. I've done SW before, lost 14lbs in 6 weeks!!! So, I need to get on it again as Ive put on about 30lbs since I came off it!! LOL So, whats new in SW? It was 2008 when I did it...