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I agree. I have so much fun at Zumba. I have no coordination and am not very fit but I enjoy it and feel good at the end.

I can usually go a few days between weigh ins, but some weeks, fat weeks, I step on every morning. I always pee first then jump on the scales. I also step on 3 times and take the lowest weight. Not ideal, but I'm a little crazy!!

I'm new here too. I started CC this week. Been following SW but it's not going well. I just need to exercise and eat healthy. Welcome

Does anyone know how many calories are used for 1 hour of Zumba? I can't find it listed on MFP.

This sounds yummy

1.5 this week. So happy

Lost 2lb this week. Very happy

For great slimming world recipes go to Www.slimming eats.com A Brit living in Canada, it's very helpful

I have not weighed myself this week since Tuesday, my weigh in day. It's killing me not knowing but I really am going to try to go a whole week.

Congrats. That's great. Well done.

I love this. It's me too. I want to wear cute small clothes. I want to walk around without having to suck my belly in all the time.

Lost 1lb this week. Not great but better than nothing

Thank you. I will try that

Back from holiday, I only gained 2.5lb. Not great, not bad. Green day Today's so far.... B - scrambled eggs, toast (HEB), backed beans L - quoth chili, rice, yogurt (2 syns) Snack - banana, pineapple D - Quorn piece, courgette grilled with pesto (3 syns), jacket potato and fat free...

Cut thin slices, brush a little pesto over and BBQ Also I love to cut then long ways like chips, roll in egg then breadcrumbs and roast or BBQ

I cannot get Quark in USA. Will fat free Philadelphia cheese be ok instead? Also is it free like Quark. The other thing is Fromage Frais. Again, can't get it here, what about using Greek yogurt instead? Any thoughts???

I did SW a few years ago and found it easy, maybe it was because I was going to meetings. I started again 3 months ago and have only lost 9lbs. It still needs to click with me. Good luck, I know we will get there

I follow green. I still haven't got my head around EE. I need to read up on it, not having meetings really makes it hard.

Thanks. I don't do it often but occasionally the husband cooks something yummy that I find hard to resist!!

I usually follow green days but always have meat for dinner. I use my HEB for the meat I have. Let's say I'm having chicken for dinner, can I use both HEB for chicken, giving me a bigger portion? I am an online member, I live in USA so I can't go to meetings. Your advice would be great.

I weigh myself every morning after I've had a wee. I know I shouldn't but I can't help it. I put the scales on the same tile on the kitchen floor and try 3 times incase my weight changes. I'm a little crazy!!!!

Good luck. This is a great idea. I have a photo of when I started SW, it's not pretty. I need motivation at the moment. I am going to look at that photo.

Oh no it's bad. 2.5lb gain this week. I went to Jamaica for 5 days all inclusive and drank way too many cocktails!!

You can absolutely blame Obama. 90lb loss is fantastic, well done. I'm sure you will shift the 9.5lb very soon.

Not great today, I think I'm in holiday mode already. I will be back in a few days all ready to loose some lbs!!

Today's menu..... B - scrambled eggs, baked beans and 1 rasher of turkey bacon 1 syn Snack - banana L - jacket spud, backed beans, fat free Philadelphia ( is this free, maybe like Quark?) Greek yogurt with fruit 2 syns Snack - cereal bar 4 syns D - chicken (HEB), cheese (HEA) veggies...

Wow that's great. Well done. What plan did you follow this week?

Not a great weigh in today. I gained 1.5lb. Although I'm not surprised, I am disappointed in myself. A new week starts today!!!

Super fresh sells it, they call it sieved tomatoes I'm in the states too and find it hard to find certain things. Good luck

I have decided to try and keep track of my food intake on here. I follow green days, I find it easier. B - 2 Weetabix (HEB), milk (HEA), Greek yogurt (2 syns) Snack - banana L - veggie crustless quiche, salad, 3 boiled eggs, cheese (HEA) Snack - cereal bar (4 syns) Dinner - rice and...

I have tried both. I like SW so much better. More food choice and I always feel satisfied.

Thank you all for your support. I really helps knowing there are others out there going through the same. Here's to a great new week!!!

Wow, we really are in the same boat. 6st loss is fantastic, well done. You will get back to losing, you just need to get your head in it again. This will have to be our group meeting!!! I weigh in on a Tuesday, always start out with great intentions and it all goes wrong on a weekend. I think...

The biggest problem is honestly the food and the supermarkets. 4 years in a and I still struggle to do a weekly shop. There is so much choice of everything and so much processed food. I do miss the meetings too,that was my extra push and a little competition.

I stick with green days. I don't really understand EE. Green always worked for me in the past. Thanks for the support.

I am having a hard time loosing the lbs. When I followed SW while living in England I found it so much easier. It was also easier when I went to meetings. I hope SW spreads to the rest of America very soon. So far I have lost 9lb in 12 weeks. Not the result I was hoping for.

Does anyone know the syns for Chobani 0% Greek Yogurts?