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Everytime I look I cant find the meal plan for se could you post the link? X

What does chickpea dahl actually taste like... is it spicy? X

How do you make curry cupcakes? X

Theyre new and really nice. Just wondered how many syns or if theyre a healthy extra? Thanks.

I made it tonight... mine didnt thicken either. Had it boiling for about half hour maybe even 45 mins. Had to add sone cornflour in the end. Was really nice though. Xx

I thought pitta breads were not a heb any more? Xx

Thats awesome! Off to tesco I go Xx

Are these a heb? Xx

This looks fabulous... how did you make It? X

How do you make your pancakes? Xx

How do you make your cheese sauce? Xx

I promised my sister a chinese takeaway .. ive seen chicken in black bean sauce isnt too high in syns but I really dont like it... what else is low? Xx

This looks amazing... did it taste as good as it looks? X

Im having a sunday dinner, chicken with loadsa veg. If I dont have mash is it a good red meal? Normally do ee but fancied trying something different. Xx

Curry tonight With ww naan and rice.. cannot wait! Xx

So I stole half my bf's regular hot choc today without even thinking! I look obline for calories and use the 1 syn to 20 cal rule and the whole thing works out as 9. But in last years book it says 25! What is it? X

Look at other peoples diaries on here... it will give you some good ideas. Xx

[QUOTE=Jess Where did u get it from?. Been after one for a while but they are so expensive. X

Was this sw friendly?... looks amazing... could I have the recipes? X

Are tesco's micro oats a heb? Xx

I've seen a lot of conflicting threads about these. Last year they were heb are they still? Xx

Whats this shred heard loadsa ppl talking about it? Xx

This looks lovely :) xx

What are the measurements for this... wanna try it :( Xx

8 of the top of my head. Xx

Did u have the rest of your hea and b choice? Xx

They were all the same really.. picked the best of a bad bunch Xx

If you drain off any fat when its cooked can you class it as being free? X

Laughing cow light cheese triangles are 69p in lidl from thurs X

I bought one today.. not ripe enough yet unfortunatly i love pineapple. Xx

It is with sweeteners. So ill count it as free.. good job really drank a bottle today X

I may try them... I'm sure someone else will eat them if I don't Xx

I was wondering how many syns were in the tesco sparkling spring water with a hint of range? Thanks X

What do they taste like... im not a great bean lover.. Would have baked beans lol :D but I dont like kidney beans Xx

Day 3... Again A Red Day Not going to be a good day, going to my nan's for tea. it's a family tradition that we all go every wednesday. So i'm going to be filled with fat greasy chips and lots of gravy. So Breakfast : Porridge and 1 crackerbread (heb) 1 mini babybel (hea) Lunch ...

Day 3... Again A Red Day Not going to be a good day, going to my nan's for tea. it's a family tradition that we all go every wednesday. So i'm going to be filled with fat greasy chips and lots of gravy. So Breakfast : Porridge and 1 crackerbread (heb) 1 mini babybel (hea) Lunch ...

how many syns would be in these they look scrummy! Cheese Soufflés Thankyou!

I started SW 2 days ago, i bought the books on ebay so i only have in pdf form. i don't have regular hours that i work and therefore can't make it to any meetings and it's £60 online for 3 months! i was just curious if online gives you anything extra? and if it would be beneficial to...

So Day 2 Red Day Books arrived today. or so called books. Stupid ebay! Whoever sold me the "books" scanned them in and sent me pdf's on a cd. But hey, at least i've got the syns list now etc. I've printed them and had my bf take them to work and make them into a binder for me. So SYN...

i'm not doing it online or through a group. i bought the books from ebay. i can't access online if i'm not subscribed can i? ooo thanks :) that explains it all a bit more now :) xx

Thankyou!

so for tea, i've had loads of salad with a balsamic vinagrette (1SYN) and left over pork joint from last night (3.5 SYNS) Drinks : more flavoured water nestle skinny cappucino(3 SYNS) I think day one has gone well. Shopping soon might pickup some ryvitta minis or something free to snack on...

Yeah you can have 2 of each on green/red. i'm sure i'll find it easier when my books finally arrive. struggle to find everything on this website so i'm stuck as to what to eat! xx

My mum cooked a pork joint yesterday for tea, and were having left overs with loads of salad for tea. I'm on a green day so how many syns would the pork be? xx

i have no idea where to start on an EE day, i only just about understand red and green. Xx

I was aiming for a green day... x

So , Day 1 Week 1. No books as of yet, still waiting for them in the post :) so i'm using this forum as my "bible" :) Feel free to advise if anything is wrong :) Breakfast : 2 Weetabix (HEB) Semi Skimmed Milk (HEA) Strawberries and Fat Free Natural Yoghurt Sweetened with canderel...