Daily Food Diary

Discussion in 'Slimming World - Weight Loss Diary' started by emmamarie92, 16 May 2011 Social URL.

  1. emmamarie92

    emmamarie92 Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st5lb(2.65%)
    So , Day 1 Week 1.

    No books as of yet, still waiting for them in the post :)

    so i'm using this forum as my "bible" :)

    Feel free to advise if anything is wrong :)

    Breakfast : 2 Weetabix (HEB) Semi Skimmed Milk (HEA) Strawberries and Fat Free Natural Yoghurt Sweetened with canderel.

    Lunch : Jacket Potato (HEB) Cheese (HEA) and Beans

    Drink : Flavoured Water (Made with sweetener, so no SYNS?)
     
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  3. Cobra

    Cobra Silver Member

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    Hi :)

    Which plan are you on red, green or EE ?

    Lisa x
     
  4. emmamarie92

    emmamarie92 Member

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    Start Weight:
    13st7lb
    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    0st5lb(2.65%)
    I was aiming for a green day... x
     
  5. Cobra

    Cobra Silver Member

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    ok, Im on the EE, I find it difficult to know what I'm allowed as I'm new to it, so I have to keep going back to my book, I'm sure eventually it will sink in :)

    Good Luck
    Lisa x
     
  6. emmamarie92

    emmamarie92 Member

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    Start Weight:
    13st7lb
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    Goal Weight:
    11st0lb
    Lost(%):
    0st5lb(2.65%)
    i have no idea where to start on an EE day, i only just about understand red and green. Xx
     
  7. Cobra

    Cobra Silver Member

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    Lol, Im sure we will be fine .... in the end anyway :)

    I know that on EE you only have 1 Healthy Extra 1 and 1 B.

    where as on the red and green I think you can have 2 of each.

    Lisa x
     
  8. emmamarie92

    emmamarie92 Member

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    Start Weight:
    13st7lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5lb(2.65%)
    Yeah you can have 2 of each on green/red.

    i'm sure i'll find it easier when my books finally arrive.

    struggle to find everything on this website so i'm stuck as to what to eat!

    xx
     
  9. tech1960ps

    tech1960ps Full Member

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    Good luck on your weight loss journey.

    I have the old book and on red/green days you can have one A and 2 B.:D
     
  10. emmamarie92

    emmamarie92 Member

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    Start Weight:
    13st7lb
    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    0st5lb(2.65%)
    so for tea, i've had loads of salad with a balsamic vinagrette (1SYN) and left over pork joint from last night (3.5 SYNS)

    Drinks : more flavoured water
    nestle skinny cappucino(3 SYNS)

    I think day one has gone well.

    Shopping soon might pickup some ryvitta minis or something free to snack on later.

    Am i right in thinking that mikado are only a few SYNS too they're lovely!

    Thanks tech1960ps and you :)
     
  11. Cobra

    Cobra Silver Member

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    Can you not find it on the Slimming World website ?

    Im doing SW online and though the site is very basic, it does have the guides on there

    Lisa x
     
  12. Cobra

    Cobra Silver Member

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    Start Weight:
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    Diet:
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  13. emmamarie92

    emmamarie92 Member

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    Start Weight:
    13st7lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5lb(2.65%)
    i'm not doing it online or through a group.

    i bought the books from ebay.

    i can't access online if i'm not subscribed can i?

    ooo thanks :) that explains it all a bit more now :)

    xx
     
  14. emmamarie92

    emmamarie92 Member

    Posts:
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    Start Weight:
    13st7lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5lb(2.65%)
    So Day 2 Red Day

    Books arrived today. or so called books.

    Stupid ebay! Whoever sold me the "books" scanned them in and sent me pdf's on a cd. But hey, at least i've got the syns list now etc.

    I've printed them and had my bf take them to work and make them into a binder for me. So SYN values etc may be wrong today until i can refer to my "book".

    So ....

    Breakfast : 2 Weetabix (Are these still Healthy Extra B's on a red day?) And Milk (1/2HEA) Muller Light (FREE?)

    Lunch : Bacon, Baked Beans (HEB), Mushrooms and 2 Eggs. (I can't believe believe i can eat this on a diet!)

    Tea : Should be Chicken Stuffed with babybel's(HEA) (originally wrapped in bacon but i used this for lunch) with lots of brocolli.

    Drinks : Flavoured Water, Options mint hot chocolate (2 SYNS) (1/2 HEA milk)

    So i don't think i'm doing too bad so far. I've never really been able to stick to a diet for that long, i'm giving it my all!

    xxx
     
    Last edited: 17 May 2011
  15. emmamarie92

    emmamarie92 Member

    Posts:
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    Start Weight:
    13st7lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5lb(2.65%)
    Day 3... Again A Red Day


    Not going to be a good day, going to my nan's for tea.



    it's a family tradition that we all go every wednesday. So i'm going to be filled with fat greasy chips and lots of gravy.


    So Breakfast : Porridge and 1 crackerbread (heb) 1 mini babybel (hea)


    Lunch : MullerLight, 2 Mini babybels (rest of hea) bag of ryvitta minis (heb)


    Tea : Steak, loads of chips and loads of gravy. =/ lovely =/


    so i'm going to take that as all my syns for today ...
     
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