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Ooh just saw EatenMess's signature! brilliant! x

When I get to target I plan on treating myself to a very expensive little black dress i have seen! I am terrible for 'treating' myself with food but somebody once said to me that we reward dogs with food, your not a dog, and its stuck with me and I dont do it as much anymore! x

Hi everyone, I am currently on the Dukan diet, only 7 days in mind but have lost a great 7 pounds, however, I miss fruit and pasta bad!!!! I have done slimming world before and done quite well on it and am thinking about going back. Has anybody else transfered from Dukan to SW and seen a massive...

So long as the scales keep going down I'm happy and what a massive boost to keep me going!! X

Hi Sarah I've been on the diet since Monday and think its fab, I weigh the same as you 14 stone and have lost 7 pounds so far and have really enjoyed it! This site is fab for encouragement and recipe ideas xx

Hi, I don't think it is, I believe it's only the extra light and quark as they have very little fat x

So I've been on attack since Monday, have stuck to it 100% and even been the gym 3 times, I'm actually enjoying this diet having to get inventive cooking wise! So anyway to the point, weighed myself this morning and the scales say I have lost a whopping 7 pounds!! Is that possible in such a...

I've only started Dukan this week but am on week 3 c25k and completed week 3 run 2 tonight, I'm doing it in the gym on the treadmill as not confident enough to run on the road yet! I defo will when I'm running for 5 k though, has anybody else done it this way? And if so is it hard to make the...

It really was nothing matched and I just loved it c

My friend had china teapots she'd picked up from eBay, charity shops, car boots etc filled with flowers, then surrounded by china tea cups filled with water and a small floating candle, was the cutest! X

I'm only 2 days in but actually finding it ok and even went the gym last night and did run 1 of week 3 c25k which I was dreading but felt great after! Just get straight back on it Alice, don't let a bad day turn into a bad week, month....! That's my problem too so avoiding all non Dukan things...

Caledoniadreaming your the same height as me and also at my goal weight now, do you mind me asking you what size clothes your in now at that weight? Congratulations on your amazing weight loss to date and sorry for the total change of subject on this post but I dont think I'm allowed to pm yet...

Hi i'm starting tomorrow! Going to the shops first thing to stock up on oatbran and meat! Are you starting soon? x

Thanks for the reply, I have lost in the past with SW but like you say doesnt teach you anything about food, I find myself sacrificing what i know to be good for me to be able to have more treats and alcohol! Yep think i'm defo gonna give Dukan a go!

Ok feel like a failure and a fraud but I started Exante today and have bought back up every one of the three shakes and am thinking that maybe it is not for me! Have heard lots of good things about dukan and am thinking that this is probably the right way for me, on average is Dukan faster then...

I've started today weigh 14 stone and want to lose 3 and a half, did not enjoy the shake and that's all I have- how can you sweeten them? Thanks Jen xx

So today is my first dat, had a chocolate shake, can't say I enjoyed it but I added a spoon of coffee and some ice and that made it slightly more bearable! I only have shakes so any advice on how esle to jazz them up a bit would be greatly appreciated! Took some before pics too in a bikini -...

Well done on your loss and for maintaining! Its mostly people at work no getting out of them finding out as we have lunch together, oh well I will just use it as motiviation to keep going and prove them wrong!

I ordered mine Thursday before 1pm and it arrived today at 9.30 I am very impressed so far! x

Find it really frustrating whenever I tell people that i'm going to be starting Exante all I seem to hear is: "you'll put it all back on again after!" A little encouragement wouldn't go amiss! I know VLCD arent for everyone but I'm addressing my weight now before I end up any bigger like my...

This is a really good thread for new starters for ideas on how to 'jazz' up that shakes! Thanks

Good luck everyone, i'm starting Monday so am going to enjoy my last weekend of booze for quite a while! x

This thread is so inspiring, well done to everyone on their fantastic losses! I am definatly going to do some before, during and after pictures! Jen x

Well done! x

My friend lost 6 stone with lighter life and has kept if off for over 2 years now and looks fab, I know her counsellor as well and would love to be able to do it but it is just so expensive I just couldnt afford it. I tried Cambridge and did it for 2 weeks and had a fab loss but I just couldnt...

This is a really useful thread - thanks! x

How are you doing? Did you get back on? xx

I'm on week 3 and starting Exante on Monday, am I ok to keep going? I'm doing TS, this is the furthest I have ever got with C25K and really dont want to stop! xx

Is the re-feed week necessary? Do people experience any gain during this week generally? xx

I think i'm going to look at getting some of these as I have only ordered shakes to start with so be good to be able to mix it up a bit x

Well done on getting back on it, good luck, new to this site but everyone is so encouraging i'm sure if we all try we will succeed!!! xx

Good luck!

This sounds like a fab way to help me stay on track! Its my first month so i'm gonna aim for 14 pounds for June! x:D

Thanks for the advice after talking to my friend who did lighter life and has had fantastic results and maintaining for nearly 2 years I'm determined to stay on until goal or beyond to account for re- feed! Am so excited its ridiculous-I've never wanted anything so bad and seeing people's...

Thanks so much for replying, 18 weeks to lose 4 stone is a massive achievement and is pretty much what I am aiming for, 3 1/2 - 4, I want to get to 10st 7 and take it from there as to wether I can carry on or not. Starting Monday and I am VERY excited! xx

Hi everyone, ordered my months supply last night and am hoping it is here in time for me to start on Monday! :D Has anybody planned like I am to do a month then switch to a 'normal' weight loss programme such as slimming world? I'm 5'6 and weigh 14 stone and a size 16, was...

Hi Spea, know this is an old thread but just wanted some advice from you if poss, your stats are pretty much the same as me height and weight wise and I am looking to start Exante asap. Your results are amazing, have you done this by doing TS the whole time or have you incorporated meals...

Thank you think I will enjoy my weekend away and start when I get back x

Hi everyone, so a little about me, done EVERY diet under the sun as I imagine most people have! Have got to my heaviest weight at the moment and done ALOT of research and decided that Exante is the way forward for me! My only concern is, I am going on a hen weekend on 22nd June - 25th June - The...

Hi everyone, i'm new to this forum and sw, I have tried ww and cambride, dukan, them all basically but never sw before and I am loving it so far BUT am very worried about my first weigh in Monday as I have never done a diet like this before where pasta and bread albeit brown are allowed so my...