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Really, i hope ye are right! its so hard to leave some on the plate..old habits die hard dont they? yea but my scales are all messed up, i cant rely on them at all! i adore salad, so i cant stop eating it you see, so im worried im gonna fill up my glycogen stores, i hope i spelt that right...

thanks, yea im loving it but i actually feel bigger so i bet i have put on weight!!! its horrible! Day 4. Breakfast: LT choc shake. Snack: Apple and cup of coffee with slim milk and sweetners. Lunch:Tin of tuna drained, lettuce peppers, baby tomatoes, cucumber, celery in a bowl all mixed with...

Day 3. Breakfast:LT choc shake Lunch: Baked chicken fillet, Salad of lettuce, baby tomatoes, cucumber, peppers. A bit too much salad again today cos i kept picking prob coz i was off work but hopefully will be better tomorrow. Dinner: Baked chicken fillet with cooked peppers, salad same as above...

is there a lot of calories in the lipotrim shake, im only on day 3 of refeed but im wondering if its stupid to replace the lipotrim formula for breakfast with something like an egg white omlette or is it very important that you stick to the refeed sheet???

i feel like im cheating having slim milk in my coffee!! on day three i can have an 8 oz potatoe, could i have baby potatoes instead or no???

Day 2. Breakfast: LT Choc shake Lunch: big bowl of salad, lettuce, baby tomatoes, cucumber and peppers, dressed with balsamic vinegar..naughty. baked chicken fillet and some cooked peppers. Dinner..Same as lunch. I need to calm down a bit with all the salad, im going a bit overboard, couldnt...

well yes, i am hoping to refeed quite slowly and i am hoping to keep the same frame of mind that i developed while on lipotrim, healthy eating and exercise, and i know it will be a lot slower but at least this will have given me the kick in the arse i needed, you know? would love to join weight...

thanks dolphin10, you have been a great help to me along the way! xx

day 1: Breakfast: Lipotrim choc shake Lunch: Lipotrim chocolate shake Dinner: Baked chicken fillet with 4 slices cooked pepper and a salad.. lettuce, baby tomatoes, cucumber and peppers...so yummy, with white wine vinegar. Drinks:2 Litres of water and 3 cups of black coffee with sweetners...

honk day 20!

thanks a million dolphin 10 feeling much more positive today. day 20, third weigh in tomorrow and maybe refeeding, kinda nervous but kinda excited too!

ok, end of day 18, feel really stuck, weighed myself today and only lost 1lb! how is this?!

honk day 18!!

good on ya, hang on in there, your the same as me, i think we are around the same weight and im finding it hard to lose.... we have the same goal so hang on in there girlie and i will do it with ya!!!

honk day 17!!!!

omg me too, all around my chin, im on day 17.. i thought it was just me!

well its day 17, feeling good, kinda tired and still freezing all the time but other than that im ok, i can do this, i can do this!!! i hope i lose some weight this week, cos im starting to feel stuck, i have to say though, i can feel the 10lb difference so at least i know its working.. my...

Well congrats on getting this far, im on day 17 now and i never thought i would get here to be honest..the first week was so awful for me.. i know everyone keeps saying it gets easier and its so hard to believe.. but it does. it becomes like second nature.. i find as long as i have my shakes at...

honk day 16!

me too, im gonna treat myself once in a while like one day out of the week, but i def dont wanna feel as crap as i did, i treated my stomach like a never ending pit, it has to stop. I really hope i can keep this mindframe. this site really helps when you talk to people who know exactly what your...

peppermint tea is allowed, personally i cant handle it, i think sparkling water seems to fill me up a bit if the rumblings get worse... first few days are the worst, so congrats to getting to day 3, one day at a time, thats what worked for me....

@Tay10r you were right though i probably would have had a worse time at home thinking about food and thinking about what im missing when everyone else is out, at least i got out and took my mind off it anyway. i have the same problem, my weekend consists of drinking and eating chinese, indian...

Well done bev, have a great refeed! your a great inspiration!

me too, i could definitely cut what i eat in a day in half and be fine like!

STAY STRONG, i know its sooo hard, but you will be so proud of yourself after.. dont think of what it will be like eating it.. think of the feeling you will have after. thats how i got through!

honk for day 15!!!

Fair play to ya for sticking with it and not cracking.. im on day 15 now and i must say im getting pretty bored of it!! feel stuck too dont feel like im losing weight...bleugh! going shopping for holiday clothes on the 18th of july so hoping to fit into a smaller size by then... hopefully!!!

me too, im not hungry but would still love to eat something, its really mind over matter with this diet isnt it?

4 more for me!! v12345 : -3 lbs, -3 lbs (8 lbs to go) BigT: -14 lbs to go. bye-bigun - 14lbs to go. abouttime - 12lbs ( -4lbs 8lbs to go 5stonetolose - 18.5lbs (-4lbs, -4.5lbs, -1.5lbs, 8.5lbs to go) dolphin10-16lbs (-3, -3.5,-3 - 6.5 Ibs to go) MillieMor -10lbs (-4lbs, -2lbs, refeed=sts, 4lbs...

awww thanks padmdhs, how are you doing yourself???

well just back from my second weigh in lost only 4lbs. its ok i suppose! any loss is a loss! so 10lbs altogether!

well, i stuck to it!! proud of myself and have my second weigh in today woop!

hey everyone, thanks for all the great responses, well i went out, it was AWFUL! I think its because it was a foam party, everyone was bananas drunk! pulling me out into the foam when i didnt want to go and i had work at half nine the next morning, and then i felt like such a dryballs cos i am...

hey, thanks for the reply, im on day 13 now too, having quite a bad day, developed the flu yesterday and have no idea what to take in case things knock me outta ketosis... all i want is comfort food like soup or something.. i have my second weigh in tomorrow so hopefully that will spur me on!

Im on day 12 and im struggling, im getting pretty sick of it, trying to get motivation to keep me going, all my friends are going out drinking tonight, i dont know whether to go out and not drink or not. On top of that its totm so i dont feel like im gonna lose any weight this week at all, plus...

Feeling pretty fed up today.. really just want a pizza and i really want to go out tomorrow night and drink alcohol...

honk day 11! quite sick of it now...

congrats!!! thats an amazing loss!!!!

honk day 10!

OMG me too! i went into town yesterday and i could smell every chipper from a while away... i could even smell the chipper from inside my workplace and its like four doors down... my boyfriend walked into the house yesterday and i said to him, you smell like a fry up, and he had eaten a...

ok, i had a dream last night that i was eating a big roast dinner, i forgot i was doing the diet, and i ate meat too which i havent eaten for about 2 months because i decided to stop, in the dream my mother turned to me and said..oh so your eating now again are you? i just thought OH SH*T! i...

keep going, be strong there is no point in stopping, your after the hard part, i felt that way too but now im on day 10 and the pants are starting to feel looser so that kinda spurred me on. check back after your weigh in and let us know how you get on. good luck. x

End of day nine and im feeling great, its really weird im actually starting to look forward to my shakes now....

Honk day 9!!!

the thing that is helping me through this is im training to be a make up artist so i am using my two days off a week to put all my time into that and then when im working im working for twelve hours so it doesnt really give me a chance to be bored.. i turn to food for celebrating anything.. i...

start of day nine, feeling full of energy today, couldnt even sleep in and i dont have to be in work until 12, hope the rest of the day is like this too.

ok i have a problem, on day 8 everything is going fine but i developed a terrrible cough and feel like my chest is all messed up, its crackling everytime after i breath... Would cough bottle take me out of ketosis... it wont go away so i have to do something..:cry:

Honk day 8!!!

wooooo congrats week one down, me too,,woop!

good luck!!! hang in there, get over the first few days and you will be flying!

good luck skinny minny, what day are you on? when is your first weigh in???

good luck hun!!!! congrats for getting through day 1 2 and 3, they were horrible for me!!!

day 8 half way down, my work pants are starting to feel a bit loose, happy days!! drinking about 3 lites of water a day now...

hey, well im on day 7 feel so much better, kinda getting into the swing of it. all the bad symptoms seem to be gone. had my first weigh in, lost 6lbs, happy with that... what day you on now cham pers???

honk day 7!

I went for my first weigh in and i lost 6lbs, is there not supposed to be a big loss the first week or is this number normal???:o

feeling ok today....for now

I had my first weigh in today, lost only 6lbs, is that good or bad??? v12345 : -3 lbs, -3 lbs (8 lbs to go) BigT: -14 lbs to go. bye-bigun - 14lbs to go. abouttime - 12lbs ( -8lbs 4lbs to go 5stonetolose - 18.5lbs (-4lbs, -4.5lbs, 10lbs to go) dolphin10-16lbs (-3 -3.5 - 9.5 Ibs to go)...

honk day 6!!!!

Better today, just about to have my third shake of day..nearly finished day five. Didn't think I would get here to be honest! How you doin today Hun, feeling any better. Do u have any tips on how to stop thinking about pizza? Hee hee! You goin on holidays this year? X

Honk for day five..woop woop

Oh ok, thamks a million for the reply guys, didnt know what was going on!!!

should have any period for another two weeks but i have one now....can your periods get screwed up on this?? even if your on the pill???

i am on day 5 too bro bro, i feel ok today, not too faint, did u drink water and have your shake early or did you just go headfirst into the jobs and have the shake after, cos i did that this morning and felt very faint, but after my shake and a full litre of water i felt ok, id say just make...

OMG well done!!! x

wow you look amazing, well done!!!! very inspirational!

im just finished day 4 and i swear i could have eaten my own arm off up until the start of day 3! (watching come dine with me doesnt help!) i think its once you get over the first three days it gets sooo much easier! Hang in there! writing on here really helps me, there is great support!!! x...

i just take the hand shaker so they are warm and lumpy.. bleugh!!!! no matter how much you shake the lumps just wont budge!!! im just finished day 4, feeling pretty good actually, roll on day 5! how about you jillz, how are you getting on???

Honk for day 4!!!!!

feeling a bit better, dont think im in ketosis yey....still hungry though, the same as you.. there are some things i just cant stop thinking about, i wont mention them tho...it doesnt help when im workin twelve hour shifts and everyone else is eating my fav foods and im stuck eating lumpy...

just woke up on day 4, feeling pretty positive, and pretty fresh to be honest, just heading out for another 12 hour shift.

hee hee

honk for yesterday, day 3!

hope you feel better cham pers, its so hard to stick with it. Its the start of day 4 though and im feeling really optimistic, feeling a lot better today!!! hope im in ketosis!!!

End of day 3, was lightheaded and dizzy and was ready to give up today but after my last shake felt so much better, hopefully will feel 100% tomorrow! fingers crossed!!!!

just going to bed now, finished day 3 sucessfully, so happy with that, starting to feel a bit better so hopefully will feel 100 % tomorrow. Jillz congrats for gettin thru it an thanks a million for the reply. will def keep updating.. oh and can i just get them ketosis sticks in the chemist? are...

v12345 : -3 lbs, -3 lbs (8 lbs to go) BigT: -14 lbs to go. bye-bigun - 14lbs to go. abouttime - 12lbs ( -4lbs 8lbs to go 5stonetolose - 18.5lbs (-4lbs, 14.5lbs to go) dolphin10-16lbs (-3 -3.5 - 9.5 Ibs to go) MillieMor -10lbs (-4lbs, -2lbs and starting refeed 4lbs to go) Theresa6 -14lbs (-1lb...

can i join??? only started last tuesday though??? :) Want to losea stone by the end of june!!

Well done that is sooo amazing, really motivates me to keep going!!! thank you! x

Well done. congrats!!!!

oh i wish i could, i have to go for a twelve hour shift in work now! bla!!! But glad to hear day 4 feels a bit better... i will post again after my shift and hopefully i will be feeling ok. thanks everyone.

thanks soo much, was just a bit worried because i barely had the energy to make my shake this morning. Im hearing it gets better once the ketosis kicks in... i hope so!!!

Good luck Cham pers!!! Keep us updated! x

Ok, i started this sooo determined.. Well i still am determined but its the start of day three now and my heart feels like its gonna jump outta my chest and im feeling weak and like im going to faint, antbody else feel like this at the start.. does it pass? :cry:

Well, i stayed strong, just woke up on the start of day 3, feeling quite dizzy and a bit weak and sick, anybody know anything to hellp me through this???

:flirt2:Good luck, keep updating!

is it allowed to have flovoured water like these??? volvic - product info - shapes and sizes

honk, just finished day 2! just curious, i have an apple detox tea in the cupboard, is this allowed???

End of day two, still havent had my last shake though, i am struggling, i wont lie, i kept sniffing my boyfriend after he had his dinner. Dunno what to do, really wanna stay strong.....

14th of june, next tuesday.....first weigh in!

how do i get this ticker thing on my page, i dont know how to use anything on here. i must really try peppermint tea, havent tried that yet. I told my best friend i was doing this diet and she didnt seem too happy about it and i got a lot of negative comments so i have decided to not tell any1...

good luck with the weigh in!!

im thinking that way too...bikinis here i come!!!!

starting day two now, feeling positive but fingers crossed!!!

hey, how are you doing today, im on day two, feeling ok, what do u add to your shakes, they sound yummy!!!

Hi i just started today!! just finished day one, i can be your buddy!! really missed chewing today so i just munched some ice and it helped, drank loads of water too that seemed to help a bit aswell, hope your doing well!!

:Doh and dolphin10, do you recommend moving onto slimming world after lipotrim, what is slimming world like???

well thanks so much for replying, i had a family event on the bank holiday weekend that i forgot about so i stopped, but i only had done one day.. but i started again today, determined as ever, just finished the first day, love reading everyones stories here they really help to motivate. Can i...

Hi guys, im just doing my first day of lipotrim, seem to feel ok, have a few hunger pains though, would ice water help? anybody know how much i might lose in the first week? i really hope i can keep it up!:)