Question about refeeding...

Discussion in 'Lipotrim Refeeding' started by kimby, 29 June 2011 Social URL.

  1. kimby

    kimby Full Member

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    is there a lot of calories in the lipotrim shake, im only on day 3 of refeed but im wondering if its stupid to replace the lipotrim formula for breakfast with something like an egg white omlette or is it very important that you stick to the refeed sheet???
     
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  3. dolphin10

    dolphin10 Silver Member

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    I believe there are 150 calories in shakes. Why not use myfitnesspal to work out how many calories are there in an egg.
    If I were you I would stick to the refeed sheet by the letter, next week you can experiment with eggs or whatever you like, just my 2 cents :D
     
  4. irish molly

    irish molly Maintaing LT loss on GL

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    My advice is stick to the refeed sheet for the week. Then mix and match after that. The shakes are about 150 cals.
     
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