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Well done jem. That's a great loss, Tx

I've been away since Sunday so no wi this week. Have not been tracking buy trying to make healthy choices. But on hols so having treats:-) and enjoying them too:-) know I am way over the points but am happy with my choices .... Am home Sunday so a few days to get back on track before wi... Tx

Oh I can't sleep too excited about going to London TPBM is making brunch today

Ok Ruth . You'll be fine. I was just thinking of ways to avoid this in the future.... How about taking food into work and always having sething available for when your busy/ tired..... Am wondering what ideas people have cus think this is a problem lots of us face.... Bananas always good, and...

Lunch Thanks Claire I'm stuck in starbucks for lunch so that helped Had a 1/2 tuna panini and a misto coffee thinking 8 points t x

PG tips :-)

Not yet. Maybe I should start today:-) do you just start a thread and call it diary? Stoopid question maybe :-)

Well done Ellen that's fantastic :-)

Well done Liz. Have a fab trip. Tx

Looking forward to seeing the new menu:-) I am gonna start posting one soon... Tx

1 1/2 is good ms Mia well done you . Keep it up. Tx

cool there is an entertainment section? cool

posts I am trying to get to 50 also

Ruth, How about adding things like avacado.. really good for you , good fats. and maybe full fat yoghurts. If youve got points to spare give your body things that will make it healthy..... T x:flirt2:

wow Oh wow . Well done you are amazing

fab Well done , you look fab:D

That's great and it's good to know that bread doesn't suit you so you can choose to stay clear of it if possible. I have a feeling sugar is keeping my weightloss slow. I gave it up for 6 weeks before and never felt better. Tis hard thoughT x

well done Wow well done Nia. How long have you been at it? T x

sugar bags thanks Ellen. 4.5 off is better than still on you. good idea about the books sobergeek. My boyfriend handed me 8 lbs of flour and sugar bags last week. Its mindblowing:eek: how heavy that is and how my body was carrying it around!!!! T x

I saw bridesmaids last nigh. was soooo funny:D well down on the 4 lbs thats fab. Tx:flirt2:

wow Hi Sham88, that sounds tough. how is it going? T x

Thanks Irene. How are you doing? Its so amazing that you have lost almost 40 lbs. well done. how do you put up the sparkley silver sevens????? T x

not a great poster..... oops ment to write on this every day .... Just had yummy tomato soup with ryvita and cream cheese for lunch.:p Did a 45 min class at the gym earlier. was tough but feel great.:D for dinner..... hmmmm maybe ill make a pasta and blue cheese ww recipe that i saw in...

Move on and forget about it. Good positive atitude. T x

2.5 off is great jem, good luck fir the week . T x

Ruth , you are probably putting on lean muscle with all your exercise ? It's horrible hopping on the scales and seeing a gain though... Have a great week and.enjoy your food. I am always in so much better form when I take the time to sit down and realy enjoy my meals. Best of luck for the week...

Thanks silly kitten will fix my ticker and if I figure out silver 7 will let you know. T x

Hi there, I am in good form today:-) had bowl of porrige and fresh fruit for brekkie so feeling full :-) don't worry about the skittles and icecream as long as you tracked them then it's not cheating and I really feel like with this plan you it's about being able to have those treats every now...

Well done bindi that's fab . :-)

Melissa Hi , sorry for spelling mistake up there

Slow Hi milessa, I am finding it slow too , 2lbs a week at 1st then 1 a week for last two weeks.... At least it's gowing down and I am eating so much healthier, which is great. Stick with it . Am Herr if you need support. Hi anj , How is it going this week? T x

Ticker Does anyone know how to update ticker and how to get a sparkley silver 7 :flirt2:

Oops Hi sorry find this for am hard to navigate sometimes:D Lost 1 lb last week and 1 again this week.:rolleyes: Slow and steady... How are you getting on...? T x

Well done everyone

Slow and steady I am down 1 lb this week. I am finding this weight loss very slow. I guess I can't complain as it keeps coming off but realising it is gonna be a longer road then I had expected. Anyone else feeling a bit frustrated with the speed:confused: T x

Feeling so antsy tonight. Just wanna eat chocolate:17729:

OK been at this pro points thing for 4 weeks now and decided it's time to start a diary.. I'm a mom of 2 who has been carrying around an extra stone for 8 years!!! After my mom died 2 years ago it crept up lb by lb until I finally decided to do something about it:o 4weeks into ww I have...

good vibes Best of luck on the pro points. Been at it for 4 weeks now and 8 lbs lost. Was 11.6 starting so its working:D:vibes:

Hi Kim, I just started following your diary . Well done on the 6 lbs . It's fantastic... And that fried rice looked sooo yum. Keep up the good work. :-)

Hi there . What are you in for :-):-)?

Well done everyone

Lost 1 lb this week. Was hoping for more but yeah , go me . At 5% now......

I am going for 7 lbs :-). Here's hoping

Well done everyone:-) I have to wait till 5 :-(

Hope it all goesvwell. It's horrible waiting. Even for 1 day. :vibes:

Wow been at this 1 month...:-) looking forward to seeing results tonight :D:cool:

Yumm that sounds delish

It was so delish :-)

Well done, that's fantastic:-)

buddy Anyone wanna buddy up and loose 20 lbs together and Swap recipes....?:grouphugg:

lunch Making sweet potato and chicken salad for lunch. YUM:eat::eat::eat:

Hope everyone out there is feeling sunny. Looking forward to WI tomorrow. lack motivation on day 5 , 6 of the week always.:sigh:

Hi there, I just started 3 weeks ago and also have 20lbs to loose.. my advice would be buy a curly wurley or 1/2 a twirl and sit down and savor every bite. I was also having a square here and a square there and it never felt like enough. Hope that helps. Best of luck. :-)

I am on my 4th week now and its going well. Never hungry but get a bit annoyed with having to track everything. Had 3 birthday parties and a weekend away so far and still managed 2lbs per week so IT WORKS. Best of luck and i would be delighted to be your slimming buddy.