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The only thing I did differently was increase my speed foods and was very strict to include them in every meal :) seems to have worked lol x

4.5lbs gone this week :D Nanny Doreen - Target 6lbs. - + 1/2 - 6.1/2 to go. lost 1. - 5.5lbs to go Fishface19 - 10lbs KG0904 -7lbs Iwillbeslim2015 - 8lb -lost 4lb- 4lb to go JulesyR - 6lbs DianaS-Target-6lbs-2.5lbs lost-3.5lbs to go Pink - Target 10lbs - lost 2lbs - 8lbs to go Kazicle - Target...

Lost 4.5lbs tonight taking me to 13st 11lbs! So I'm off, hope to see you all very soon :D

14st 1.5lb... Very close now :)

-1.5lbs and my 1 stone award :)

Nanny Doreen - Target 6lbs. - + 1/2 - 6.1/2 to go. Fishface19 - 10lbs KG0904 -7lbs Iwillbeslim2015 - 8lb JulesyR - 6lbs DianaS-Target-6lbs Pink - Target 10lbs Kazicle - Target 6lbs Ponytales - Target 5lb Tobeaskinnyme - Target 7lbs KH21 - Target 10lbs - lost 4.5lbs - 5.5lbs to go Scorpiolady2710...

Nanny Doreen - Target 6lbs. - Fishface19 - 10lbs KG0904 -7lbs Iwillbeslim2015 - 8lb JulesyR - 6lbs DianaS-Target-6lbs Pink - Target 10lbs Kazicle - Target 6lbs Ponytales - Target 5lb Tobeaskinnyme - Target 7lbs KH21 - Target 10lbs Scorpiolady2710 - Target 8lbs - 7 lbs to go Another Tracy -...

14 stone 3lbs at weigh in tonight... Would love to be out of here next week but if not then I WILL the week after lol

-1.5 for me, gutted I'm only half a pound from my stone award but I did get slimmer of the month!

-2.5lb :)

Weighed in at 14st 7lbs tonight... Half a stone til I'm out of here :)

3lbs off for me, got my half stone award and slimmer of the week :D

-3.5lbs.... Gutted I'm only half a pound from getting my half a stone!

Hi everyone... Rejoined last week and lost 3lb in my first week taking me to 14st13.5lb! So I've only just made it into this group and might be here a while haha. Hoping for a really good loss this week as I've planned every meal and really stuck to the plan (so far!)

-2.5, chuffed :)

lost 2lbs this week and got my 1 stone award! :)

hey everyone, lost 2lbs this week taking me down to 11st13lbs! so i'll be joining you for a while :)

1.5 off for me this week :)

12st 1lb this week! hopefully be out of here next week! ;)

You look amazing!!

lost 1.5 this week x

well done everyone :) got my weigh in later... my scales at home keep telling me i have lost and then i have gained... really need to stop weighing myself! fingers crossed anyway x

hi everyone, i'm trying to find out how many syns are in the packets of chicken breast slices at morrisons... i looked it up on the website and it came up with this: Tikka Chicken Breast Slices, Ready to Eat, chilled, 150g pack ½ ½ 10½ So would this mean that it is 1/2 syn for the whole...

i got my bottle from holland and barratt, cost a little over £2 x

1/2lb gain for me :( little bit gutted but could've been worse! feeling more motivated to have an amazing loss next week, gonna make some speed soup tomorrow for my lunches and start the 30 day shred!

ooo that's brilliant! i'll go have a look now, thanks very much :)

thinking of giving this a go, how much PLJ to how much water is recommended???

i have this and i keep doing one day and then giving up... need more motivation :(

my main reason for wanting to lose weight is that i'm a bridesmaid next year and i don't want the usual comments that i get at family events about how much weight i've put on!

lost 2lb and got my 1/2 stone award :)

only 1/2lb for me tonight :( was expected though

lost 5 1/2lbs in my first week :D very happy

Hi everyone, would anyone be able to tell me whether this would have a syn value or is it free? I'm following extra easy. Thanks! x

had my first weigh in tonight at 12st13lb, hoping for a big loss on my first week, maybe 4 or 5 lbs

Rejoined slimming world tonight, weighed in at 12st 13lbs :( heaviest i've been in a long time. hoping it will come off quickly :)

3 1/2 lbs and slimmer of the week, chuffed :D well done everyone x

Does anyone know if this would have any syns? Thanks :)

3lbs off for my first week :)

Well done to you, I would love to lose 2 stone over the next 17 weeks!

Hey Jo, I rejoined this week too wanting to lose 3 stone. Good luck to you! :) xx

Thank you :)

Not a bad first day :) thought I may have gone over my syn allowance but just worked out that I've had 14 for the whole day - enjoyed a bag of crisps and a few pieces of choc orange :) been snacking on fruit whenever I've felt peckish. Making sure that I'm writing down everything that I eat to...

My story... I joined Slimming World last March and had lost 1.5 stone by June. All was going well until I met my new boyfriend and we were forever eating out and having take-aways. I thought I'd be ok as long as I was good the rest of the time but the pounds slowly started to go back on and I...

Wow!! Well done x

aww well done! i got it once and it's the best feeling isn't it :)

wow... that was exhausting!

just about to start...i'm scared!

thank you :)

hey everyone... i feel a little stupid asking, but is diet coke with cherry or lime free too? it occured to me earlier that i didn't actually know... thanks :)

Joanna25 - Lost 6/48lbs Zumba 6/78 trcy1066 - Lost 0/48lbs Zumba 0/26 Gemstone1981 - Lost 2/48lbs Zumba 4/78 Lovehandles - Lost 4/38lbs Zumba 0/40 Sofartogo - Lost 4/30 Zumba 3/40 Still shrinking - lost 0/42lb Zumba 0/30 acc lost 0/28lb zumba 1/56 pudgy panda lost 1/34 zumba 10/78 Elaine 0/48...

well done everyone x

weighed in at 12st tonight so i'm still here for another week at least!

Joanna25 - Lost 6/48lbs Zumba 6/78 trcy1066 - Lost 0/48lbs Zumba 0/26 Gemstone1981 - Lost 2/48lbs Zumba 4/78 Lovehandles - Lost 4/38lbs Zumba 0/40 Sofartogo - Lost 4/30 Zumba 3/40 Still shrinking - lost 0/42lb Zumba 0/30 acc lost 0/28lb zumba 1/56 pudgy panda lost 1/34 zumba 8/78 Elaine 0/48...

only half off for me tonight... little bit gutted but still glad it was a loss

I couldn't wait until payday and ordered it last night! Can't wait :D

Well done Sue :)

Bombalurina - Itsy Bitsy Teeny Weeny Yellow Polka Dot Bikini hahaha

I'm always jumping on the scales... But I never pay any attention to them anymore cos they're never the same as my weigh in at group

ooo just had a look, think I may have to invest in one :) thanks :)

Hoping for 3lbs so I can get my club10... but will be happy with any loss really :)

Definately gonna order this on payday :)

I've never tried to make my own burgers but I'm thinking about giving it a go! Stupid question though... how do you get them to stay together? I always imagined they would fall apart

I work there although not in the cafe... I'm pretty sure absolutely everything is deep fried in there haha. Safest bet is your potato!

Will hopefully be joining you here on tuesday :)

£1.35 for a 100g pack ... don't know if that's cheaper or dearer than SW?

Just googled it, apparently you can buy it from health food shops such as Holland & Barrett, not sure on the price though!

Good luck, you can do it :) x

hehe well done, I probably would've stayed in bed so you've got more will-power than me! I've got a busy couple of days ahead of me so I may not be able to get down to the gym 'til wednesday =/ but I'm gonna try for tomorrow

I'll join you! Will give me the kick up the bum I need to get back to the gym and back on the treadmill! Welshtigger 31.45k down~~128.55k to go Leanne_127: 0k down - 160k to go :)

joanna25 - Lost 6/48lbs Zumba 6/78 trcy1066 - Lost 0/48lbs Zumba 0/26 Gemstone1981 - Lost 2/48lbs Zumba 3/78 Lovehandles - Lost 4/38lbs Zumba 0/40 Sofartogo - Lost 2/30lb Zumba 2/40 Still shrinking - lost 0/42lb Zumba 0/30 acc lost 0/28lb zumba 1/56 pudgy panda lost 1/34 zumba 7/78 Elaine 0/48...

Thanks guys, good luck ginlin! x

Chopped tomatoes and poached egg on toast.... yummy :)

oo am i too late to join?

Well done, you look great! :) x

Last weigh in was 12st 2lb ... hoping those 2lbs will be gone for this weeks weigh in :)

wow, well done you xx