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Yesterday:
B: Grande Cappuccino Low Fat
S: 2 cheese triangles, hard boiled egg white X 4, oat bran cookie, pork scratching, third atkins bar, 6 macadamia nuts, two slices bread with Mayo and Turkey luncheon meat
L: Steak (3 pieces) with loads of green leafy salad
D: Spaghetti squash...