Search results

  1. B

    Version 2: 2kg lost, 3 to go

    Busy day yesterday so had no time to report in... Another successful week - lowest weight on Fri (pre cheat meal) at 68 kg. Weigh in is currently Sundays - 68.2kg. So another kg down :D Eating was similar to last week, not had any fruit, PP on Sun, PV Mon - Thur, Cheat meal Fri and bread Sat...
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    Version 2: 2kg lost, 3 to go

    thanks sididd! Just a quick update - since meeting my new fella, i have been maintaining my weight in between 68.8 - 70.5 kg range. This is because of the weekend binges or tiny cheats while I was trying to calorie count. Last week, decided to switch to version 2 as would allow me to eat more...
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    Version 2: 2kg lost, 3 to go

    I do remember the little fella. Glad all going well xx
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    Flippin Dukan ,,,You Bet x

    Hi sididd Had to come on here when I saw dukan 2 on the website (and ur likes on the new dukan 2 app ?). I will be travelling a bit over the next few months and needed to find a plan that would not involve calorie counting (as will not have access to kitchen or kitchen scale all the time)...
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    Version 2: 2kg lost, 3 to go

    Hello all It's been ages since I last posted. Updates: - Got halfway to Conso in November - Moved to calorie counting since the beginning of Dec - Have had a few ups and downs in weight with the holidays, but now back on the calorie counting wagon and started losing again - I am now at 69.2kg...
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    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Hello Jo Its been a while since I posted. I see you still going strong with the "clean" eating and walking? How is the husband and the kitties? I don't come on here often with work and a new life (if you have time - posting an update on my thread shortly). You take care xx
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    Most ridiculous diet I've tried

    Yup. Pressure sugar cholesterol- all ok! In fact the healthiest I've ever been :-)
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    PogMoma's Diary

    Oh no Pog. How is the ankle doing now? Yay on the comments from the friends and good job maintaining! xx
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    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Loving that you are losing without trying! And still enjoying your occasional treats. Hope you having fun on your travels xx
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    Dukanista's Diary: Part III!

    Hey Caro Just posted an update on my diary - fasting went well.. still doing it 5 days a week now. Great NSV with the skinny jeans and hubby! That's always better than the number on the scale - but who are we kidding, we still want the number to go down! :p Good job maintaining and I am sure...
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    Version 2: 2kg lost, 3 to go

    Hi Caro Fasting going great! Completed 4 successful weeks on 16:8 leangains type fasting protocol. No cheats (I mean with regards to the fasting hours). It was difficult, especially weekends when family sat eating breakfast and me sipping a cup of green tea :rolleyes:. Lost approx. 2 kgs in...
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    Dukanista's Diary: Part III!

    Hi Caro I had to come by and thank you. Your fasting journey inspired me to try something. In a nutshell, got a wedding to go to in December (in Scotland) and need to buy a dress. But I also wanted to be in the 60s when I ended conso part 1. So, to try and lose some weight I have started 16:8...
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    PogMoma's Diary

    Hey Pog Haven't been here in ages and just came by to say hi. I see from your signature you met your second goal? How is it going now? How is pogbaby?
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    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Hi Jo How are you doing? Just popping in to say hello and hope all is well - is hubby feeling better now? And congratulations on the addition to the family - you are a gem for taking the poor little kitty in. xx
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    Version 2: 2kg lost, 3 to go

    Hello all :wavey: Just checking in to say hi and let you know that all's well here. My body appears to have reached its happy weight. I am at 73.2 kgs as of this morning's WI. The lowest I got to was 72.7. But most days I am in the 73's (161-165 lbs). The best news I have had recently - I do...
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    Version 2: 2kg lost, 3 to go

    Hello all! It's been over a month since I last posted. Thank you for checking in on me Pog, Caro and Leah (welcome back Leah xx :wavey:). July was Ramadan and in the UAE it means shorter work days. So more work was crammed into 7hrs and then running home to enjoy the evenings with family...
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    Version 2: 2kg lost, 3 to go

    So... a 1kg loss last week. I ate the same food, same quantities (way too much), the same mods (nuts, extra cheese, atkins bar etc.). The only thing I did different - 2 days of 15 min HIIT instead of my regular interval cardio (30-45 min). Can I attribute the loss to HIIT? Don't know... But...
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    Version 2: 2kg lost, 3 to go

    Thanks Dukanista! Live in the ME so my weekend is Fri/Sat and back to work today... Also had a day off on Thurs as time in lieu so a nice long weekend for me :D
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    Version 2: 2kg lost, 3 to go

    Thanks guys xx I had to update - lost a kg this week! I am now 600g / less than 1.5 lbs away from a 100lb loss! More on why I think this happened on Sun ... have a lovely weekend all xx
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    PogMoma's Diary

    The drama Pog! Both pog baby and gym buddy :-P. Sounds like everything else going good tho. Enjoy the juicing xx
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    PogMoma's Diary

    How adorable. And good on you for looking after them :-)
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    14 Stone To Lose

    Princess you are doing so good. Keep it up. xx
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    Dukan carbs v fat.

    Hahahaha... yes I did. For myself to get to the point of being able to enjoy my food and not feel restricted. And I completely agree... its all what your body likes. When people ask me how I managed to stay on track this time, my reply: 1. You have to ready, not just organized with food, but...
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    Version 2: 2kg lost, 3 to go

    STS last week. On the scale and tape. All good :D. I may have mentioned that I am now working out with my sister. We are doing Chalean Extreme (it's round 2 for me) and surprisingly completed Phase 2 on Thursday last week! I say surprising coz I didn't think my sister would last! And she is...
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    Version 2: 2kg lost, 3 to go

    OMG! thats almost 3 times what I pay here for a 300gm steak! Wow! Wow! Oh but you say take out place - restaurant? Then actually cheaper than here :p! Oh yes... real life... according to my tracker, I have 335 days to go on Conso to get to real life :rolleyes:
  26. B

    Version 2: 2kg lost, 3 to go

    Hi Emmaline Work work... Oh I got back on (needed that strict day/week) and managed to STS last week which is all good :D. But it's mum's bday this Sat so may have another mini half-day cheat... don't know yet ;). I looked at the bottle again last night to get the name for you guys - but...
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    Version 2: 2kg lost, 3 to go

    Hi Caro :wavey: Thank you for your kind words. I am still amazed when I think back to how different my life was 9-10 months ago. Not in the social sense (still sucks on that front :p) but how I live my daily life has completely changed (i.e. exercise, food and what's going to look good on me...
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    Version 2: 2kg lost, 3 to go

    I saw your note but have had no time to even think of replying! So happy to see you're back :hug99:. I am going to make sure I come by your diary to see what you've been upto. xx
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    Version 2: 2kg lost, 3 to go

    Hi Pog All good... Was busy at work - just the usual :rolleyes: How's u?
  30. B

    14 Stone To Lose

    yay!! Well done you xx :clap:
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    WeMitts Gallery - before and after photos

    Wow! You don't even look like the same person! Look at that back and those shoulder - amazing! Well done! :happy096:
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    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Gloat all you want. You deserve it! You have achieved so much :superwoman:! And you are 200g away from your target - yay! :party0019:
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    Version 2: 2kg lost, 3 to go

    Thanks Jo! Although I didn't get to catch up yesterday - it got so busy at work (ended up working 15hrs!). Oh the 5kg is testament to how much I ate! And the scale is down another kg today - and that's fully clothed, post half an oat bran cookie and about a litre of water. So hopefully the gain...
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    Need to start loosing again. What to change?

    Dukan! It's low fat and moderate carb (main carbs come from oat bran and veggies - no refined carbs at all). Dukan allows you to eat as much as you want of the allowed foods, and the protein fills you up and gives you energy. I have lost all my weight on Dukan and now consolidating. The first...
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    Version 2: 2kg lost, 3 to go

    Was on leave last week and got super busy having fun with family so didn't get on here much. Quick updates: 1. Stuck to plan and STSd on Thursday WI. 2. Thursday and Friday were official off plan days - two completely wonderful days eating what I wanted and when I wanted. Made myself sick...
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    Version 2: 2kg lost, 3 to go

    Peri peri is basically chili powder. We buy it in a bottle - not spicy at all, just adds a nice flavor to the salmon. The calories in salmon are horrendous. But then I look at the numbers on chicken or steak with the skin/fat on and they are pretty similar - so I stopped bothering :p. Hope you...
  37. B

    Version 2: 2kg lost, 3 to go

    Menus Yesterday: B: Grande Cappuccino Low Fat S: 2 cheese triangles, hard boiled egg white X 4, oat bran cookie, pork scratching, third atkins bar, 6 macadamia nuts, two slices bread with Mayo and Turkey luncheon meat L: Steak (3 pieces) with loads of green leafy salad D: Spaghetti squash...
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    Version 2: 2kg lost, 3 to go

    I know right? And if you saw how much I still eat you'd be shocked! My skinny colleagues go on about portion control with me sat there eating a heaped plate or veggies and protein :-P
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    Version 2: 2kg lost, 3 to go

    Thanks Leah! I am looking forward to that milestone. May not be 2 weeks (have a two day break planned next weekend) - so maybe in 3-4 weeks? :-P
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    Version 2: 2kg lost, 3 to go

    I don't particularly care about the people. Just can't be bothered to dress up drive park workout shower change drive to work! That's the killer for me ... Am still loving my workouts. Strength training rocks! Barely doing cardio now but physically getting smaller anyway... I mean today I...
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    Most ridiculous diet I've tried

    Omg! Wow! That does sound nasty. I eat 4 boiled eggs almost everyday and even that's a chore!
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    Shelly Belly's Bridesmaid Blitz

    So good to see that you enjoying yourself and managing to stick to plan ... Woohoo! xx
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    PogMoma's Diary

    Oh no on the dentist! Hope you have fun this weekend xx
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    T25 - anyone starting soon?

    Hahahaha. Love Shaun T! Although I'm not doing T25, just thought I'd pop in and see how you enjoying it?
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    Advice on excercise please :-)

    Hi Vicki As you said "... For best results ..." From everything I have learnt - Weight loss is all about what you eat (at least initially). Exercise plays a small role and will not be of any help if your food isn't in control. Why don't you hold off on the exercise front for maybe a stone...
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    Most ridiculous diet I've tried

    Most ridiculous I've tried - Cambridge. Not because it's a ridiculous diet but because I didn't like not chewing my food :). Best diet ever - Dukan. Lost my weight so far on Dukan since Aug last year :p
  47. B

    Getting back to target... somehow!!!

    10lbs is 4.5kg! That is wow! How did the roast go? Enjoyed the veggies? :)
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    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    How is the elbow doing Jo? Hope you feeling better xx When I started getting obsessive about MFP (for all of two weeks I think!) I was aiming for 1700 cals. What was getting difficult was that I was trying to get in 170gm of protein into that number! And with the Conso add-ins, it is very...
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    14 Stone To Lose

    Wow! You are good! I don't live in the UK, but my sisters in-laws live there and obviously work colleagues from there. As soon as I find out that someone is travelling to or from there I am going to PM you to book mine in (think my boss goes home in the beginning of July??). I will be looking...
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    14 Stone To Lose

    I am not highlighting!!! I didn't know the last episode was out - going to "ahem" obtain a copy tonight!
  51. B

    Version 2: 2kg lost, 3 to go

    So yesterday's menu changed, was not hungry ?? :confused: PP day Wed 11 June: B: Grande Cappuccino Low Fat S: 2 cheese triangles, hard boiled egg white X 4, oat bran cookie, pork scratching L: Chicken grilled (no idea how much) L (no. 2): Nandos half chicken I think I have gone off...
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    Version 2: 2kg lost, 3 to go

    That's what I find amazing about Dukan - who knew food can be so tasty and good for you!!!
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    Version 2: 2kg lost, 3 to go

    Intervals is great! That's the best form of cardio out there (apparently). And I love doing it coz I know I have to kill myself for just 2 mins before I can rest :D. Enjoy yourself at the classes - I love those but hate physically going to the gym :rolleyes: I thought you had to weigh stuff out...
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    Version 2: 2kg lost, 3 to go

    She doesnt use any oil or spray when frying it - salmon is so oily that it takes of it's self. I remember my ex-bestie saying "adding oil to salmon is begging for a heart attack!" - not true but makes complete sense. Yay on the gym. It's feels great when you done with your workout - such an...
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    Version 2: 2kg lost, 3 to go

    Hi Girl! How are you doing? I don't actually do the cooking, but I can tell you that mum fries it on the stove for a few mins (till the skin gets crispy) but not cooked through and then she applies peri peri powder and garlic flakes before sticking in foil and baking for 20 mins... I sprinkle...
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    Jenny trying to get to goal.

    Hey Jenny Great that you found something that works for you... I have seen Paul McKenna mentioned on other forums here and people really got great things to say. Do let us know how you get on xx
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    Version 2: 2kg lost, 3 to go

    Thanks guys xx Although I did have a sneaky peek at the scales this morning - hoping the number stays the same tomorrow :p. I still haven't decided what to do for my celebration meal this week - such a quandary (first world problems eh? :rolleyes:) PP day today: B: Grande Cappuccino Low Fat...
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    Dukan carbs v fat.

    Hi tryin again Going to try answering this.... Dukan is moderate to low carb (low carb on PP days). Atkins is very low carb all the time. When I was on cruise I was losing for about 7 months - all low fat and eating as many yogurts as i wanted! When i randomly checked calories during that...
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    Dukan v thyroid

    yay!!! 3 lbs is great! wear the dress - you will look gorgeous xx
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    Shelly Belly's Bridesmaid Blitz

    Sorry I missed you... I have tried wheat bran as well but prefer the oat bran cookies. Love the wheat bran chocolate mug cake though - that's to die for! woohoo!! well done! and pray tell - which recipe was the winner? Hope you having a gala time xx
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    PogMoma's Diary

    Hey Pog Glad the exams went well xx Reading your post made me realise that I havent had a frappucino since Aug last year!!! Its on the books for this weekend's celebration meal now! Thanks :D Hope you have a great day xx
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    Version 2: 2kg lost, 3 to go

    Well whatever I ate last week gave me and STS... But I think this was more to do with TOTM! I have no idea where its coming from 10 days early!!!!! It's going to happen today or tomorrow - I can feel it :mad:. No measurements changed ... I am actually glad this happened. Hopefully I go back...
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    Version 2: 2kg lost, 3 to go

    Thanks Amy... you will see that menu will get repetitive - I usually have the same snacks everyday, lunch is salad and veggies in the office canteen and dinner ends up being baked salmon with veggies (the quickest meal to make).
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    Version 2: 2kg lost, 3 to go

    Thank you... completely forgot about the pics :)
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    Getting back to target... somehow!!!

    Finally! I kept getting pulled away from my desk yesterday... Hey Amy :wavey: 8lbs in 3 days! Wow! Well done! I have not been able to crack the muffins... I've tried a million times and they all come out horribly wrong. I love my oat bran cookies (thank Leah) and the microwave chocolate mug...
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    Shelly Belly's Bridesmaid Blitz

    Oh those size 12s will fit in no time! And good on you for bingeing on Dukan food! Not many people would have resisted the temptation to give in and eat that big bowl of ice cream! On the travel... how long are you away for? Depending on the length of your trip, you could consider just eating...
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    Mummie joins daughter !

    Well done on resisting the temptation :)! and almost a stone in the month - amazing! I love baby sitting! I look forward to (with some trepidation) days that I am off and my sis has to work so I can have the little one all to myself ... the outpouring of affection when no one else is around :p...
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    Bye bye mummy tummy! Dukan round 2 :)

    Hey Leah Just wanted to say hi... hope you good :). Give baby Harry a big cuddle from me... xx
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    Jenny trying to get to goal.

    Hi Jenny As Shelley says - eat loads of protein and have a wonderful holiday! See you on the 27th xx
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    Dukan v thyroid

    Hey tryin again So how did WI go? Hope all well with you xx
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    Pics...

    Beautiful! You look amazing xx
  72. B

    Immmmmm back

    Hi LittlestWookie Just subscribed to your diary. Well done on losing while off plan. Did you just eat normally? Without counting cals or carbs? Amazing!
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    Attack My diary

    Hi LittlestWookie :wavey: - here to subscribe. xx
  74. B

    Version 2: 2kg lost, 3 to go

    On the menu front, posting everyday will be difficult as I have even stopped logging on MFP. Got too obsessive and realized that it wasn't making a difference to weight (how much I ate calorie wise). And now that I eat out (office canteen during the week and anywhere at the weekends) - there was...
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    Version 2: 2kg lost, 3 to go

    Hi couteaux Thank you for your kind words. And I am still terrified that I will do something silly and just give in! There are times I think "oh one bite of that cake won't matter" but no - I have to remind myself that one bite may become two and then three and spiral out of control. What I...
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    Version 2: 2kg lost, 3 to go

    That happened to me yesterday! One of the guys in my office went "you have lost a lot of weight - what was it 10/20 kg?" and my reply - actually 43kgs - that floored him! Hoping my mods don't come back to bite me in the a** :p
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    Version 2: 2kg lost, 3 to go

    hahaha! Thanks tyin again. And my backside loves the 14 - its my humongous tummy that's still resisting the change :rolleyes:
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    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Hey Jo Glad you enjoyed your holiday. You look gorgeous. I know what you mean about the weight vs. clothes fitting. Its all water at this point. Should all clear up by next WI. I remember gaining about 4 kgs after a 4 day off plan weekend. But that went away in two PP days ;). Haven't been on...
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    14 Stone To Lose

    Princess :bighug: Glad you feeling better. You are a beautiful person. You go back to see your grandad despite all you've been through - I wouldn't (and I didn't - with my dad who was the ahole in my life). You are so strong! xx
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    Step 1 Sole Source The Last Re-start!

    Hey Bev Missing you ... Hope all ok xx
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    PogMoma's Diary

    Hi Pog :wavey: Been quite tied up with work and life so not been posting but have read the gym (not anymore) buddy stories like a nosey neighbor :D. Hope it all gets sorted out soon. Enjoy your juicing. Agree with Jo. I have to chew - that's why Cambridge didn't work for me :rolleyes:. I hate...
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    Version 2: 2kg lost, 3 to go

    Thank you guys :D Now the 6 WIs I have had on Conso - every time I see a loss I think its just the PP days taking care of water and it will all be back on next WI. It hasn't happened so far and hope it doesn't. Although, the way I have been eating, I think there may even be a small gain this...
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    May challenge

    WI'd today. Lost 1.5lbs this week taking me to 3.7lbs for the month. Am happy with that as it's taken me to my initial target weight :). All the best to everyone on final WIs for May. Jayde1148 - 5lbs lost - 5lbs to go PurpleRoses - 4lbs lost - 4lbs to go chezz - 0lbs lost - 10lbs to go...
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    Version 2: 2kg lost, 3 to go

    76.2kg!!!! Beat TW by 600gms! And 3 days ahead of online calculator :bliss::0icanfly: While packing my food for today another food I added to my diet last week that I completely forgot about - NUTS! I have been eating 6 macadamia nuts most days (except PP day of course). And no adverse...
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    Version 2: 2kg lost, 3 to go

    Yes yes yes! That's why I am making it a point to write down what happens to me so I can look back on it when temptation strikes. I am loving Conso. Today completes 5 and a half weeks. This week have made every effort to eat my bread everyday - and have enjoyed it tremendously! Eating...
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    May challenge

    Jayde1148 - 5lbs lost - 5lbs to go PurpleRoses - 4lbs lost - 4lbs to go chezz - 0lbs lost - 10lbs to go Bonkers - 2.2lbs lost - 2.8lbs to go Princess SparklePants - 10lbs lost - 4lb to go Superfree Princess - 4.5.lbs lost - 0.lb to go :) MissSmileyBrunette - 0lbs lost 14lbs to go Tessa2000 5lbs...
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    Version 2: 2kg lost, 3 to go

    Thank you ... And I know right? That dress looks like a sack on me now! How did I walk around at the wedding thinking I looked remotely ok? Also - don't wanna discuss the make up. I don't wear make up at all and that was overdone for the wedding photographs (something about lighting and what...
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    WEMITT Chat

    Hi PSP (an all) Can I get in on the WEMITT (or IMITT) bands? Takes me back to school days and would wear this one with pride :D
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    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Wow! You look amazing! And so relaxed! Have a wonderful time Jo xx
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    Jenny trying to get to goal.

    Hey Jenny How you doing? Don't worry about going off plan once in a while - you have one life and have to live it to the fullest! As long as you get back on the next day, all is good :D
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    Mummie joins daughter !

    ooo Rhubharb! Love it. Discovered it only a couple of months ago and eat it almost everyday - easy, tasty and perfectly on plan sweet treat :D. Feels really good going down a dress size doesn't it? You are doing really well xx
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    PogMoma's Diary

    Pog Wow! Your gym buddy sounds a pain! How is the Carb Cycling going? Your menus always look so good! Exams are next week correct? Revisions going ok?
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    Anyone do t25?

    Hey Sam How is T25 going? And Dietninja - wow! Insanity... How you liking it? Sparkley - you still here? What were the final numbers?
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    Dukan v thyroid

    Hi tryin again Finally catching up with diaries... You done really well so far. How did stay at MIL's go? xx
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    Version 2: 2kg lost, 3 to go

    thank you guys :) edited the post - can you see them now?
  96. B

    Version 2: 2kg lost, 3 to go

    Very quick pic post as I have come back to work from a long weekend off and loads to get done before I get away today :(. Comparison pics in a dress I wore last year for a friends wedding. I was the maid of honor and to date I cringe looking at the pics. And now I use the dress to take these...
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    Version 2: 2kg lost, 3 to go

    Thank you Leah xx Thanks Jo. Your journey was one of the first ones I read on Minis (on Dukan I mean) and to date you continue to inspire me. The pizza was great! And about experimenting with food... My ex-bestie always said that I should not be afraid of food. It should not control my life...
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    Version 2: 2kg lost, 3 to go

    In August 2013 (around the 20th), I logged onto the Dukan website and ran my stats through the calculator. Dukan told me my TW is 76.8kg and that I would reach it on Cruise by 1 June 2014. Around the 79kg mark I was slightly frustrated and needed to feel more normal, so I moved onto Conos...
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    Version 2: 2kg lost, 3 to go

    A quick check in. Been busy at work and baby sitting my niece while sis away at conference. WI and STS. Not surprised as TOTM. However. Lost .5 inch on both waist and hips - so both maintenance and recomp working so far :-) If pattern over last 4 WIs hold, then maybe a loss next? Who know? As...
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    Dukan v thyroid

    Day 16... Doesn't time fly when you having fun? :-) Hope you managed to get all the ironing done xx
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    WEMITT Chat

    It's the best when someone outside the family notices! You are doing so well PSP. I have been busy at work and baby sitting while my sis was at a day long conference. So haven't been on here much (reading not posting). I'm glad everyone is doing well.
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    PogMoma's Diary

    Wow Pog! Your life is so exciting. I can't wait to find out what happens next. How is revision going? And the food? Did you get something sorted?
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    Bye bye mummy tummy! Dukan round 2 :)

    Hey Leah Oh I completely understand the lure of bread... And on the diet, you have to find what's right for you or you won't be able to sustain it. Slimming world sounds interesting. Lots of choices so won't feel restrictive. Let us know how it goes. And please don't go away. Will miss your...
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    Jenny trying to get to goal.

    2 4 and 5! I like 2 the most. Whatever you decide to go with - u look beautiful in all of them! P.s. Yay on the 11s!
  105. B

    Bye bye mummy tummy! Dukan round 2 :)

    Hey Leah Missed your posts here! How is day 2 going? Keto breath already :p?
  106. B

    Jenny trying to get to goal.

    You will see a whoosh soon... Maybe you waiting for a visit from the poo fairy or is it close to TOTM? :rolleyes: Sat night plans sound fun! You will have a fab time and look gorgeous!
  107. B

    Shelly Belly's Bridesmaid Blitz

    I noticed you corrected that. 5ft6 is still tall! Oh TOTM is the worst. And please dont beat yourself up about the non-Dukan stuff. As long as you are back on plan it will right itself! Nice weekend to look forward to ;)?
  108. B

    I can Dukan - ninja's diary

    Hi Dietninja Subscribing ... good luck to you xx
  109. B

    Version 2: 2kg lost, 3 to go

    Hahaha! Thanks Jo! I am recording key moments here so I can read back and understand what worked and didn't work for me :D
  110. B

    Version 2: 2kg lost, 3 to go

    I was never into cheese before Dukan. But when it came to quick tasty snacks, I got hooked! (even the skimmed or fat free cheeses). And I started eating normal cheeses in my last month of Cruise - now I stick to the 40g a day allowance of Gouda (my fav!) but loving it soooo much! And you will...
  111. B

    Version 2: 2kg lost, 3 to go

    Thank you lovely! :D
  112. B

    Anyone do t25?

    So sorry for your loss Dietninja :hug99:
  113. B

    2 WEEK 100% CHALLENGE (Start: 11/05/14)

    Well done everyone! Day 3 here we come! Hi girl :wavey:
  114. B

    PogMoma's Diary

    Oh Pog! TOTM sucks. Hope you feeling better today xx
  115. B

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Oh wow! Amazing loss Jo! It is funny how our bodies work. Higher cal and carb intake but still losing! Loving it! You are awesome!
  116. B

    Bye bye mummy tummy! Dukan round 2 :)

    I'm here I'm here... Lemme know how Day 1 goes. Are you starting a new diary or continuing your old VLCD one?
  117. B

    Version 2: 2kg lost, 3 to go

    So last night I had my starch meal for the week. This is the first week I've done this since starting Conso. Consisted of 175 gms cooked white rice with Chorizo, a chicken thigh and okra - all leftovers :rolleyes:. When I first looked at the rice on my plate, I thought no way is this going to...
  118. B

    Version 2: 2kg lost, 3 to go

    You are so kind Jenny. Thank you xx
  119. B

    Version 2: 2kg lost, 3 to go

    I know I know... Size 12 was never on the books till a few days ago :p. After 260 odd days on Dukan, I have finally understood it! I think the key is Dukan has really helped me appreciate healthy food and learn to listen to my body. Now I am not 100% Dukan - I stick to the main rules but allow...
  120. B

    2 WEEK 100% CHALLENGE (Start: 11/05/14)

    Wow Minnie. Did not imagine that the US wouldn't have a maternity leave policy! I live in Dubai and even here we have a 45 day leave policy! Day 2 - Keep it coming!!!
  121. B

    14 Stone To Lose

    Glad you got "cleared out" :D. I'm doing good. Second day of the working week for me and plus I'm off on Wed. So excited! I feel the same sometimes - I know I pooed more than that!!! But yay on your loss!! :clap:
  122. B

    Jenny trying to get to goal.

    oooooo 4 dresses... lovely! I love trying on old clothes that I thought too small but turn out to be too big for me :D Have a lovely day xx
  123. B

    Version 2: 2kg lost, 3 to go

    Cheat meal on Fri was Indian. Once again didn't stick to the rules (had 2 starters, 2 mains and 2 deserts!). But had the meal for lunch so walked it off after and it didn't feel uncomfortable. Went out for brekkie yesterday. Took my bread with me. Ended up eating only one slice with my 2...
  124. B

    Version 2: 2kg lost, 3 to go

    Thanks tryin again. I am having so much fun eating vegetables daily and a weekly celebration meal, bread when I want and fruits daily! I think I am treating myself already :D.
  125. B

    Version 2: 2kg lost, 3 to go

    I am really surprised at the cal intake and the loss. I have not changed my exercise habits - still doing Chalean 3 days and HIIT 2 days (if I feel like it!). And these numbers are from MFP and not guesstimates for the last week where I lost a lb! Yes, target set by website calculator. The...
  126. B

    Bye bye mummy tummy! Dukan round 2 :)

    Thank you tryin again :) Leah - gonna be waiting for you tomorrow ... :D Enjoy the rest of your weekend xx
  127. B

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Hope you enjoying your holiday Jo xx See you next week!
  128. B

    Shelly Belly's Bridesmaid Blitz

    Hi Shelly 2 lbs is brilliant! What was your total loss on Attack? And how is cruise treating you? Enjoying your veggies? :D p.s 6ft5? Really? I feel so tiny (height not weight)
  129. B

    PogMoma's Diary

    How was the Eurovision party? Please don't stop on the PogBaby stories... loving them. Dubai have now started stocking Dreamies. Purchased my first pack a couple of weeks ago. And OMG! the cats are like dogs begging for these treats when they see me grab the packet.
  130. B

    14 Stone To Lose

    Wow! You popped a few pills last night :p. Did they work? I personally found that I would have to take Dulcolax two days in a row to be effective. This was when I was eating vegetables alternate days. Now that I eat heaped platefuls of green leaves at every opportunity, I am back to being...
  131. B

    Jenny trying to get to goal.

    Its surprising how you can cook Dukan foods, as well as manage a Dukan meal in a restaurant? I never in my life imagined I would be ordering a salad for lunch (used to be something with mash or chips!) - now i am so happy to be munching on a bowl of greens :D I've never tried the muffins, but...
  132. B

    Mummie joins daughter !

    Great going Super Nana! Well done on sticking to plan!
  133. B

    Tracy's Journey Into The Unknown (Maintenance!!)

    Tracy You are a :superwoman:! Such an inspiration - everyday!
  134. B

    2 WEEK 100% CHALLENGE (Start: 11/05/14)

    Day 1 of the Challenge: GO TEAM!!!! :party0011::party0011::party0011::party0011:
  135. B

    Bye bye mummy tummy! Dukan round 2 :)

    Thank you Leah :). I wouldn't call it determination really. I'm 32 next month - taken me 31 years to get my act together :o. Just my luck finding a great eating plan
  136. B

    Mummie joins daughter !

    Hi Super Nana Subscribing. Wow! Both you and tryin again are 6ft tall! Wow!
  137. B

    Bye bye mummy tummy! Dukan round 2 :)

    First time and I'm scared to do this... Not ready to post before / after yet. First pic in Oct 13 around 237lbs (approx. 30 lbs from start weight). Don't have any pics at start weight. The second is a week ago at 171lbs - ignore the wonky frames or the goofy grin.
  138. B

    2 WEEK 100% CHALLENGE (Start: 11/05/14)

    Subscribing to cheer you on :party0011:
  139. B

    Step 1 Sole Source The Last Re-start!

    Hi Bev Glad all going better. Am off to subscribe to your challenge thread to cheer you guys on xx
  140. B

    PogMoma's Diary

    I just read this! I have no idea if hedgehogs will survive here. And the last thing to be worried about is legalities - in Dubai everything goes :p. My mum would disown me if I even considered adopting another pet though. Just saying on my diary that am going to look at carb cycling from...
  141. B

    Bye bye mummy tummy! Dukan round 2 :)

    I didn't realize I sounded like a mum - sorry :o. Are you coming back to Dukan? Oh wow! Harry is growing so fast. He is so beautiful - just like his mummy. Happy Belated Birthday!!!! Hope you had a fab day xx And seriously - you look amazing in this pic. If it was me I wouldn't bother...
  142. B

    Jenny trying to get to goal.

    Hey Jenny You are doing good. And the STS was probably your water levels resetting themselves (wasn't yesterday first day on Cruise?). Every holiday or cheat day I have had while on Dukan I never ate my oat bran. Was eating so much junk so had no place left for it :p. The longest time off...
  143. B

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    woohoo on the size 12!!! I love the way you described it xx 15 EUR sounds like a lot of money for a salad! Or is that the norm there? Enjoy your long weekend xx
  144. B

    14 Stone To Lose

    Let's not forget the silly ones like The Closer and Burn Notice. Love them and love them. PSP you are doing great. I dont understand how Slim Fast works but I can feel your pain on the toilet issues. I have also had that problem on the plan I'm doing :D
  145. B

    WEMITT Chat

    Hi PSP Don't mean to sound negative, but here's my two cents. Forget these gadgets. Just go out and buy a set of dumbbells and follow a strength training program (all body) from YouTube (or I can recommend some). Toning is just a fancy term that people have bandied about and women use as...
  146. B

    May challenge

    Well done everyone! And I know what you mean Jayde. My sister has always been able to eat anything and not gain. She isnt skinny by any means but is just slightly overweight (think post pregnancy) and she eats so much rubbish!!! 1.1 lb down for me (I keep saying this - fractions very...
  147. B

    Dukan v thyroid

    I don't drink vodka. My usual is whiskey... Dont know how that will go down. Will let you know on Sat! No talking tomorrow ;) Sweet tooth here too... Its not a sugar fix that I need. Just something sweet! I now plan a desert for lunch and dinner everyday. May not eat it but make sure its...
  148. B

    Shelly Belly's Bridesmaid Blitz

    Great going Shelly! How was the rest of your day? I prefer tracking my progress on an excel file with graphs and pics showing me how far I've come :D
  149. B

    Anyone do t25?

    I have Turbofire and Chalean Extreme... I sometimes do her Turbofire HIIT workouts when I am short of time. But dont like her in them at all. In Chalean she is perfect - motivating and gets you into the mood every time! Personally, never going to do another cardio based program. Planning on...
  150. B

    Bye bye mummy tummy! Dukan round 2 :)

    Hope everything good with you and baby Harry? Lurk away - but periodically pop in to say all good ok? xx
  151. B

    Dieting for Disney World 2014!

    I don't know how WW points work but this sounds like a variation on carb cycling. And I've heard great things about that (going to try that myself next month). Glad that its working for you xx
  152. B

    Version 2: 2kg lost, 3 to go

    8 May 2014: WI and I'm down 500gms! 3 weeks and 3 WIs on conso and loss of 1.3 kgs so far. That's 600gms (1.3lb) away from TW. My calories since moving to Conso are way too high - I am consuming upwards of 2500 cals a day. Even on my PP day yesterday I hit 2300 cals :eek:. The one thing I...
  153. B

    Version 2: 2kg lost, 3 to go

    Thank you sididd :D
  154. B

    Version 2: 2kg lost, 3 to go

    Welcome back!!!! Where have you been - I've missed you. Thank you thank you...
  155. B

    Version 2: 2kg lost, 3 to go

    I do my PP days on Wed (not Thurs as the good doc recommended :)) and WI on Thurs morning. Have it programmed into my phone to remind me on Tues that I got a boring day ahead of me :p. So far not had any trouble sticking to it. Altho my PP days is no longer low-fat - its mod fat, high protein...
  156. B

    Dieting for Disney World 2014!

    Woohoo! Good going bugsbunny! Beta will shake it up for you. Fingers crossed for sat :-) P.s. What is the wendie plan?
  157. B

    Shelly Belly's Bridesmaid Blitz

    Hi shelly Welcome and looking forward to reading your journey xx
  158. B

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Happy birthday mr. Joanne! And really cool that you still losing while enjoying your new plan Jo! When I read what you doing (and others like pog) I feel maybe I need to switch it up to lose. But then I have to remind myself that I am not looking to see a scale loss. My goal is now changing my...
  159. B

    Jenny trying to get to goal.

    It's just over 91lbs (every bit counts :-P). But yes. Loving it and feel great!
  160. B

    Jenny trying to get to goal.

    Hey Jenny Great going on the loss. And I feel you on the pics. I would never lean in for a group pic and now I'm busy taking selfies with my niece :-) Switch to cruise. Don't wait any more. Attack loses it's effect if done too long.
  161. B

    Jenny trying to get to goal.

    Girl. Where have you been. Missed you. And jenny. I've only eaten my oat bran in these cookies since Leah introduced them to me a few months ago. They are delish and don't taste at all like the oat bran - just a wonderful crumbly cookie :-)
  162. B

    14 Stone To Lose

    Criminal intent is the best! My mum loved it too. Good on the opticians! I find it very difficult to get into courses outside work training required. Just no time or inclination. Great going on learning something new and enjoying it! Woohoo on the loss! 3lbs is great!
  163. B

    Dukan v thyroid

    Oh I still wake up to pee every night. But that's coz I down a whole litre of water before bed :-) May not go this weekend. Not feeling too good so may chicken out. I enjoy eating off plan but drinking scares me. Can get a little naughty with the drinks and as I haven't had any for a while may...
  164. B

    PogMoma's Diary

    Making kale crisps now :-)
  165. B

    So quiet on here!

    Oh you do you do. All that wonderful advice. But don't worry. Not in vain. I absorb every word.
  166. B

    Step 1 Sole Source The Last Re-start!

    Hey Bev How you doing? Did you enjoy the rest of the weekend? xx
  167. B

    Version 2: 2kg lost, 3 to go

    Thank u thank u. And yes - borderline plus size now so yay!!! *skipping with joy*
  168. B

    Version 2: 2kg lost, 3 to go

    Hehehe. I am I am. Although not been feeling great (sitting at home in bed). Not gone to work. The weather decided to mess around (went from very hot to cool and really windy) and that always gets to me :-(. This is week 3 on conso. I have eaten bread three times so far (not counting...
  169. B

    Version 2: 2kg lost, 3 to go

    I feel fabulous!!! I have never been one to wear sleeveless or really short sleeves - but 2 of the blouses are sleeveless! And I'm wearing one today and loving it :D. Have been dreaming about those pancakes - this is the first time I am actually tempted to cheat :p. Was thinking of going...
  170. B

    Version 2: 2kg lost, 3 to go

    Thank you Bev... I don't know if you have read my previous posts, but I moved onto the next stage of the diet without actually making true weight (or target). Had started to despair that I would never get smaller. Two weeks ago I was trying on Size 14 and 16 H&M and New Look tops (they fit) but...
  171. B

    Dukan v thyroid

    2lbs and after a night of vodka? Wow! You can get away with it! I've always read that alcohol just empty calories that get used up before anything else (i.e. carbs or body fat). So you must have done a whole lot of laughing to use up the vodka and lose weight :D. I've got a cheat meal / day on...
  172. B

    Step 1 Sole Source The Last Re-start!

    I love my sis too... But I do feel like thwacking her on the head at times! Enjoy your long weekend xx
  173. B

    Dieting for Disney World 2014!

    Hi bugsbunny How are you doing? Had a busy couple of weeks in the office and now getting around to catching up with everyone properly. xx
  174. B

    Jenny trying to get to goal.

    Hey Jenny Welcome to Dukan. Great loss so far! And I am looking forward to following you on your journey. I tried Cambridge years ago and although lost weight very quickly, couldn't stay away from food and just never been able to get back to it. I always think to my self "wish I had...
  175. B

    So quiet on here!

    I know what you mean tryin again! When I started Dukan in Aug last year, and was still a lurker till I finally started my diary in Oct, the forum was so active. Was enjoying reading up on everyone's journey. Now I know that the "oldies" are here and they jump in to give great advise. But I do...
  176. B

    Du-can Dukan!!!

    Hey Du-can How are you doing?
  177. B

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Jo I noticed this on Dukan UK site on Thurs. Wanted to see what you thought about it... Upping to 3tbsp didnt affect me and I lost that first week on Conso. Going back to 2tbsp last week and weight STS. The website says 2.5! I'm not thinking that the quantity of oat bran affected my loss at...
  178. B

    Version 2: 2kg lost, 3 to go

    So ... Another goal ticked off!!!!! Went shopping this weekend (had to as completely run out of clothes). Purchased 4 new tops and 2 pairs of jeans. 3 of the 4 tops in a SIZE 16 :woohoo: and both jeans in 16s as well! And from 3 different stores. I'm counting that as I can fit into 16s...
  179. B

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Hope you enjoyed the knackered noodles. I haven't had any in a while. Now moving to Conso and enjoying vegetables with every meal (and snack!) I don't think I'll bother with them. Do you have a long weekend in France as well?
  180. B

    Anyone do t25?

    The fact that you have stuck to it and even attempting the split lunge agilities and one leg burpees (god that was a mouthful and my legs hurt just thinking about them!) makes you the Queen of T25! And seriously - body pump and body combat - enough said :p Poor OH. Hope he is feeling better...
  181. B

    Dukan v thyroid

    I know that feeling of feeling slimmer! I felt like that during attack and the confidence levels went sky high (strutting around in my size 26 tops and not feeling them bite underarm or at the tummy :D). But did anyone else notice - nah :p. Great loss tryin again! How did the night out go? xx
  182. B

    WEMITT Chat

    Second PSP. Its a new day and just look ahead. Has the weekend improved Chezz? I always find that I regret not having that last bite of desert (on off plan days). I pretend I'm glad that I have this improved self-control - but nah! I'm just greedy and I am not ashamed as long as it's the...
  183. B

    14 Stone To Lose

    I didn't know there was a Season 8 (or just forgot about it!). Now on S7 and still loving it! Will google the others and see if any take my fancy. My problem is my mum watches these programs with me and she is way old fashioned. Law & Order is great as there is minimal (ahem) :love:. But have...
  184. B

    PogMoma's Diary

    I did the same - changed from Sun to Thurs as I knew I would end up having my celebration meals (and starch allowance) over the weekend :D Good going on the STS. Better than a gain even if temporary water weight! If I didn't have three cats I'd seriously consider adopting a hedgehog. Didn't...
  185. B

    May challenge

    Great going Superfree Princess! Fingers crossed for you Jayde xx My first WI on Thursday so will post then. Hope you guys have an awesome 100% on plan week!
  186. B

    Step 1 Sole Source The Last Re-start!

    Hi Beverage! (sorry Kira couldn't help myself :rotflmao:) How are doing today girl? in keto already? xx
  187. B

    WEMITT Chat

    Hey guys Catching up after a hectic week or so in the office... Tiger-lilly - its 39 degrees here :D PSP - good on you for being strong! How are you doing chezz? Going for a movie tonight - the Amazing Spiderman 2. Looking forward to that! Whats everyone doing this weekend?
  188. B

    Anyone do t25?

    Hey Sparkley (queen of T25 and super woman!) How is it going? Still on T25?
  189. B

    Anyone do t25?

    Sorry about your loss beslim. Did you manage to start T25? How is it going?
  190. B

    Anyone do t25?

    I did consider P90X3 but Chalean suited more as its 3 lifting circuits per week with 2 days cardio. And since I only do cardio when I feel like it (almost never in the past 2 -3 months :p) Chalean suited me better. How is P90x3? I don't live in the UK - live in the ME. Balance more than...
  191. B

    Step 1 Sole Source The Last Re-start!

    Oh Bev. I am so sorry about what's happening :hug99: You CAN !!
  192. B

    Dukan v thyroid

    Welcome tryin again! Great loss! 6lbs in two days is amazing! Interested to find out what your doctor said about Dukan and your thyroid?
  193. B

    April challenge

    Didn't make it... I'm happy for the STS this week and no gain. :) On to the May challenge! Aesir 22 - 7.75lbs lost ~ 6.25lbs to go Superfree Princess - 1.5lbs lost ~ 3.5lbs to go Fatfella - 0lbs lost ~ 14lbs to go Bonkers - 4.19lbs lost ~ 1.81lbs to go Vorlina - 11lbs lost - 3lbs to go...
  194. B

    Version 2: 2kg lost, 3 to go

    WI in today ... and lost (wait for it) NOTHING! Not bothered about it at all... glad I maintained despite celebration meal and the subway :p. Did lose a half inch around my hips though (total loss 11.5 inches just on the hips) :D. Got a movie planned for tonight - may end up eating popcorn...
  195. B

    Version 2: 2kg lost, 3 to go

    When I read this, I imagined bread cheese and apple sandwich! I wonder how that would taste :p. Apple I'm loving ... I hadn't eaten apples in years (even before Dukan) ... but now I finish one off in two bites (feels like) and want more!!! I did eat my bread yesterday though. Had 3 fried eggs...
  196. B

    Version 2: 2kg lost, 3 to go

    Ended up working till 3am and didnt go to bed till about 430! So forgot the laxative. Last night, however, (and not going into detail ;)), it all cleared out :D. Such a relief! Today is my weekly PP day so may be back in the same situ by the weekend ... let's see :rolleyes:
  197. B

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Wonderful day. And that meal sounds so good. I just noticed your loss. You are almost at goal... That is amazing! Well done xx
  198. B

    14 Stone To Lose

    that garden work is gonna net you another stone in May :) Love Love Actually... must watch again. Also - thank you for the recommendation on Law & Order UK. I (ahem) obtained copies of the program and now on Season 6 (I almost cried in the last episode of season 5). I just wish UK...
  199. B

    PogMoma's Diary

    I have scrolled back through your posts but can't see if you posted how much your carb intake is on high and low days.... Are you aiming for a certain number? How did you come up with that?
  200. B

    Step 1 Sole Source The Last Re-start!

    Welcome back Bev. Missed you xx. It wont be too long till you are properly in keto and burning fresh fat (to quote cliq) :D. Hope you have another wonderful 100% day today xx
  201. B

    Version 2: 2kg lost, 3 to go

    Eating rhubharb everyday. And have never had a problem with water. I love water. Go through about 6 bottles in the office alone (1.5l bottles). It's frustrating why this still happening! :-(
  202. B

    April challenge

    Wow! Amazing loss and well done! (all that cleaning is paying off ;)). I've got my fingers crossed for my WI on Thurs
  203. B

    PogMoma's Diary

    ooooo .... kale chips. You've reminded me. Need to go buy some kale. Hope you have a lovely day and cant wait to find out how carb cycling works for you ...
  204. B

    Du-can Dukan!!!

    I do live in Dubai - love it here. Have family in Kuwait though (never been but they come here all the time :D). Spinneys used to be the to go place here, but recently everyone is stocking the good stuff. As a result - just costs an arm :rolleyes: I am close to TW (a kg away now). Been on...
  205. B

    Version 2: 2kg lost, 3 to go

    Vegetables! Everyday! Thats my conso (at least for now :o). The thing is. I am not hungry. If I was hungry and was not eating the additional foods then I could question myself. I portion out (guesstimate) enough protein to meet my goals and then rest from veggies, the fruit portion and a...
  206. B

    Version 2: 2kg lost, 3 to go

    :8855: Personally didnt do cereals before Dukan so was happy that I had to eat only the tiny amount of bra... Now I enjoy it with a yogurt and some raspberries :p I have dal planned for this weekend's celebration! I think I am going to end up eating Indian for every celebration meal...
  207. B

    May challenge

    Me too please Jayde1148 - 0lbs lost - 10lbs to go PurpleRoses - 0lbs lost - 8lbs to go chezz - 0lbs lost - 10lbs to go Bonkers - 0lbs lost - 5lbs to go
  208. B

    Starting Dukan again 2 years later

    How are you doing ndd? I've been away for a few days (busy busy at work) and just catching up.
  209. B

    Fat Girl determined but a little bit rubbish

    Hi chubbybutfunny! here to subscribe ... how are you getting on?
  210. B

    Silver's Diary

    Oh gosh! I missed your birthday ... Happy Belated Birthday!! How are you doing? (and well done on the dress)
  211. B

    Du-can Dukan!!!

    Hi Du-can Subscribing xx What part of the ME are you in? I live in the UAE... How many days are you on attack?
  212. B

    Attack Few questions

    I second Scooter! Did not limit dairy at all till the last month on Cruise when I stalled for two weeks. Cut dairy out completely and my weight shifted. xx
  213. B

    Q for the maintainers

    Oh scooter! You are such an inspiration! I hope I can say the same two years later :). Hi Du-can Agree with scooter.... during the journey you will find out what your body likes and doesn't and what will work for you in the long run. I started eating high fat in the last 2 months of my cruise...
  214. B

    Version 2: 2kg lost, 3 to go

    Its still busy in the office but had a few free minutes so thought I'd catch up. Other than the silly oat bran mistake (see above) I have been doing fairly well with food. Eating veggies everyday feels so good! But I have noticed that on some days I cannot even eat my fruit! Or if I do I end...
  215. B

    Version 2: 2kg lost, 3 to go

    I felt like picking the Dukan book up at hitting myself on the head when I read this!! Last week I quickly googled the allowed foods on Conso and a load of threads came up with 2.5 to 3 tbsp oat bran. Majority said 3! After reading your message I pulled out the book and bloody hell - its still...
  216. B

    Step 1 Sole Source The Last Re-start!

    Hey Bev Welcome back... I've been busy at work and been away from here. Catching up quickly this morning. Hope the rest of yesterday was good xx
  217. B

    14 Stone To Lose

    Happy Birthday doggy! Are you doing anything special for him? I've never celebrated my putty cats' bdays... always get them a new box or toy but no party :rolleyes:
  218. B

    PogMoma's Diary

    I'm just catching up quickly.... gosh you had an eventful trip! You all healed now? And agree with Mandy - PogBaby is sooooo cute! And he is posing for the pic! :heartpump:
  219. B

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    :birthday: Have a wonderful day and a lovely (badly translated) meal :D. May you have many many more!
  220. B

    April challenge

    Great going everyone!!! Finally weighed in - total loss of 4.19 lbs (the fractions count :p). Dont think I'll quite make 8lbs for the month. Revising to 6... Aesir 22 - 7.75lbs lost ~ 6.25lbs to go Superfree Princess - 0lbs lost ~ 5lbs to go Fatfella - 0lbs lost ~ 14lbs to go Bonkers -...
  221. B

    Version 2: 2kg lost, 3 to go

    A quick update - busy busy busy at work! After 2 weeks (or 10 days) of no dairy and no scales - weighed in on Sat 19 April - lost 1.2 kg. Moved to Conso Sun 20 Apr. So far only increased oat bran and having fruit daily. Not yet taken the plunge with bread. But I am enjoying eating "normally"...
  222. B

    Version 2: 2kg lost, 3 to go

    Not curt at all... got your MFP request and confirmed... will msg you later. been crazy busy at work :(
  223. B

    Attack going to start tomorrow.

    Thats awesome! 8lbs is brilliant! :party0019: All good here... 4 days to Conso :D
  224. B

    Starting Dukan again 2 years later

    Thanks! I am actually moving onto Conso next week whether I get to Dukan TW or not. So looking forward to that! The journey was easyish. The all you can eat is what I love about this plan. Stick to the meat with no sauces or green leafy veggies and you will be fine :). You will get there in...
  225. B

    Dieting for Disney World 2014!

    Seriously - I do not want to look at another pic of you (just kidding :p) ... You are amazing! Cat harness - I have I have!!! My big boy Bonkers loved it! None of the others have taken to it... Is that your putty cat playing dead or enjoying the outdoors? Isnt it funny when you first put it...
  226. B

    Anyone do t25?

    All good... Moving onto round 2 of Chalean Extreme next week - excited! I actually completed 90 days of the program and enjoyed it so much that I am doing it again and this time going to smash my previous max :D
  227. B

    Version 2: 2kg lost, 3 to go

    I've gotten a bit manic with logging food into mfp. Last night I sat for two whole hours fiddling with food for today just to hit my protein macro! I am not bothering with counting calories as I am not convinced that it matters (yet). But I am trying to hit the protein macros that IIFYM...
  228. B

    Version 2: 2kg lost, 3 to go

    Thanks Pog! (still no movement :mad:. its a PV day today so hoping that has some effect - if not its Dulcolax time tonight :p).
  229. B

    14 Stone To Lose

    Oh guys... your meals sound delish! I cant wait for next week to be able to experiment more with veggies everyday! Carbs are a nightmare... was STS for two weeks and realized my dairy consumption was way too high completely skewing daily carb count and the effect of the Dukan plan I'm doing. So...
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    WEMITT Chat

    Gosh he is adorable! 15 months and walking about on the streets? Wow! He is growing fast! Agree ... makes me smile and brightens the day :D
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    PogMoma's Diary

    It's great that the scale is moving in the right direction... what you doing must be working! You have been off pure Dukan for a few days now so may not be a complete fluke... WI is tomorrow right? Let's see what it brings. Carb cycling for holiday reading? Oh you need a good ol Mills & Boon to...
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    Version 2: 2kg lost, 3 to go

    I forgot to mention... had a planned "cheat meal" Sat night. Normally would have been a cheat DAY but was very good the whole day and enjoyed a wonderful meal Sat night! My favorite restaurant and I don't regret it one bit! (Hope I remember these words come Sat and no loss :rolleyes:!). But...
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    Bye bye mummy tummy! Dukan round 2 :)

    Leah! Leah! Where are you? How you doing girl? I miss you on here! Come back soon ...
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    Version 2: 2kg lost, 3 to go

    Still haven't weighed myself but took measurements on Fri as the end of round 1 of Chalean Extreme. Bit disappointing... no changes anywhere! Biceps, neck, chest, thighs - all the same! Lost .5 inch off my hips but that's nothing to write home about! The Lean phase is where most people saw the...
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    Version 2: 2kg lost, 3 to go

    Thanks Jo. It's all in my head! I just needed an end to this phase... Didn't even think about possibly giving up - that's a good point and another pro to moving on :D. I do use mfp but all guesstimates on quantities - I dont weigh anything! I am horrible at that (that's why Dukan worked for...
  236. B

    Version 2: 2kg lost, 3 to go

    Did I help you fall into the daily bread you now having??? :p
  237. B

    Starting Dukan again 2 years later

    welcome newdukandieter! How is it going? Looking forward to following you on your journey xx
  238. B

    Cauliflower rice?

    I have tried variations of the Cauli Rice and never got it to work! Going to try this next week and will let you know how it goes - thank you! How are you doing?
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    Attack going to start tomorrow.

    Hey pos! Have you moved on to Cruise now? Enjoying the veggies? I had a slip up as well during attack - didnt know tolerated foods were not allowed! But everything sorts itself out when you get back to the allowed foods and stick to the plan :D
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    Sona on Dukan Diet- Restart

    Hi Sona Was working - blaming it all on work! I have been good with food but was not losing so hid the scales and cut out dairy to see if it made any difference. Either way - next WI on 19 April marking end of Cruise (no matter what the scale says) and Conso from 20th! Are you back now? Did...
  241. B

    Silver's Diary

    hahaha... still with the no exercise guilt I see? How did the weekend go? Was it your bday weekend or is that this week?
  242. B

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Wonderful loss! Hope that happens to me when I start eating fruit :p How was your weekend in the country?
  243. B

    My Dukan Diet Diary...

    How are you doing Tamara? Any update on the docs? Have they moved you up the list?
  244. B

    Any other ladies that weight train???

    Just googled it ... looks intense. When do you start?
  245. B

    Dieting for Disney World 2014!

    Hey bugs... looks like the tea and T are working for you... that a great inch loss! How was your weekend? Did you get your T25 workouts in?
  246. B

    Anyone do t25?

    My gosh Sparkley... You look amazing! :flirt2:
  247. B

    PogMoma's Diary

    I cant believe it! Not you too :p! Just kidding... we all have to figure out what works best for us. And what keeps us happy (in the short and long run). Don't we just love the Atkins forum? I read up on Vics diary and all her snippets of info about carbs etc. Also seriously thought about carb...
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    WEMITT Chat

    How is everyone doing today? Minis on the weekend is a challenge (as no laptop when out and about and dont like using app too much). Just catching up... Princess: Bonkers was ill sometime last year. He is all good now and still a big fat clumsy cat :D Also - Dulcolax - life saver!!!! :p...
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    April challenge

    Well done guys!! A loss is a loss! :clap: (I'm still staying away from the scales!)
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    Attack day 1 menu

    Food looks good ... but on attack its 1.5 tbsp oat bran (was that a typo?). Skimmed milk - in the beginning dairy did not affect my loss at all. Now I have cut it out completely (as have stalled for 2 weeks) to see if my daily cappuccinos were the culprit! The good doc says no more than a kg...
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