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4 llbs off this week, finding things a bit tough today, really fighting urges to eat, just got to keep thinking of the reasons why I'm doing this!

5llbs off this week, yay! 1 stone 4 llbs so far, so happy!

My 3rd weigh in is on Monday and I lost a stone in the first two weeks, I'm already noticing my clothes are looser and I'm looking at myself in the mirror and thinking I look thinner, I'm looking forward to my next weigh in to see how much I've lost. Its how quick you lose the weight that keeps...

Haven't written for a few days...... although I've been good I haven't stuck to the plan 100% which i'm disappointed with myself about, I've lost 3llbs this week which although is a loss is not as much as I would have liked, must try harder!

Thanks all for your support xx

Grr need to rant, I've just been to the cinema with a group of friends and before hand I said to my oh that I would prefer it if he didn't have any popcorn or sweets etc so what does he do he puts me on the spot in front of our friends and asks me if he can get some, I could have punched him, i...

That's great, well done, like you I'm also going to be excited when I am no longer classed as obese x

First week and I'm hugely pleased to say that I have lost 10 llbs! Yay!

Hi I have type 2 diabetes and wondered if anyone else does too and how you are getting on?

Well done!

Well done! This is so inspiring to me, can I ask how tall you are?

Finally! I feel like I've turned a corner, today I have only had three packs and have not felt as hungry or lethargic, I'm hoping this continues, have to admit I had a sneaky look at the scales yesterday and I have lost 8llbs, official weigh in tomorrow so we'll see how I did in week one. I just...

God I'm finding this so hard, I have zero energy and have spent the entire evening on the sofa watching tv, I can't stop thinking about food and have almost persuaded myself to eat something tonight, if I could get past the lack of energy and the hunger I think I could do this, please motivate...

Day four almost done, today was ok but I can't get past the starving feeling, does it ever go away? My tummy is grumbling and I'm using every last bit of will power not to eat. Grrr

I'm on day three of TS and was expecting to be visiting the toilet a lot more than I have been, I've been drinking at least 3 litres of fluid a day, mainly water, I had a coffee and a can of coke zero today. Has anyone else experienced water retention?

Well day three is almost done, I felt so much better today, the brain fog has lifted, still feeling hungry though, hope that goes away soon, I'm looking forward to my first weigh in, I just hope it's been worth it!

Well I made it through day two, I'm still finding this really hard, I just feel so weak and empty, I hope I get into ketosis soon as this is almost too much to bear!

I'm on day two and I feel like I'm going to pass out, I feel dizzy and sick and really spaced out, I can't concentrate at work so I'm not getting anything done, is this normal or am I having an extreme reaction?

Hi all So I got through my first day but that was tough! About me, I'm 33 and need to lose weight to start fertility treatment, I was always underweight for my height and was a size 10 - 12 until I had a very stressful episode in my life and was diagnosed with an under active thyroid, this is...

Thank you all for your support and words of encouragement, I ended up having four packs today but I'm so proud of myself for not cracking and eating something, I hope tomorrow is easier than today was!

On my first day and finding this so hard, I feel dizzy and sooo hungry, I can't wait to get home from work so I can have another shake, any tips to get through the difficult first few days??

I would like to start a hobby to distract me from wanting to eat, what hobby do you do? Any suggestions? X

Can someone tell me what all the abbreviations are like TS? Sorry if I'm being a thicko xx

Thanks for your replies, keep the tips coming, I need as much help as possible, and yep my name is inspired by tlc xx

Hi I'm going to be starting on exante this week and wondered what hints and tips you can give me, any information would be useful, I'm interested to know how quickly ketosis kicks in and whether any cheating happened in your first few days simply because you were starving! Did you have any...