Search results

I suffer from this problem too. I also find its very easy to break the diet when feeling like this. Make sure your eating regularly too

I'm going to give this another go starting Monday, I've been doing the Dukan diet for around 6 months before Christmas and lost over a stone but went completely off the rails with Christmas. I quite often miss breakfast and dinner and so it's just the evening meal I have to have will power for...

I've gone off the rails again for a few days :(, it started when I ate out at a cafe and ordered an omlette with a salad and asked them not to give me the fries that came with the meal, when they brought me my meal they had left the fries on the plate and I'm ashamed to say after I ate one or...

I'm officially at a healthy weight, I'm 10st 5 yay!!! Can't wait to go shopping in the sales after Christmas for new smaller sizes.

B-3 boiled eggs L-porridge , ham D- steak, onions and mushrooms Drinks 6 cups of tea and water 6 pieces of sugar free gum

I'm a bit disappointed at the moment it's been a week and I've only lost 1lb, I've got 13lbs left to lose and I'm losing my motivation, I think it may be because I'm not eating enough, yesterday all I had was a plateful of roast beef, I have a funeral to go to tomorrow but it's a 2.5 hour drive...

Balsamic vinegar is ok I think someone mentioned that it was limited to around 6 tablespoons

Hi Charlie's mummy, I'm a mummy of a little girl named Charlie Well done on your first few days on Dukan, I think just over 2lb loss is pretty good,.

Subway meatballs have wheat and other ingredients that's not allowed. I confess that I've eaten them in an emergency.

Oh dear I've been having loads, thought it was too good to be true lol

You can get crabsticks from most stores usually by the fish counter sometimes they are called sea food sticks

Great I'm off for a chicken kebab now think I deserve it after all the trick and treating

If you didn't feel like cooking what would you order from a takeaway I've ordered chicken tikka from my local curry house but found it tasted quite sweet I was wondering if beef and bean sprouts from a Chinese takeaway would be ok as a treat once in a while

I'm going to try this one day this week, I haven't got a grinder for the oatbran though so I'm going to try it as it is

Another 1lb gone don't think I'm going to reach my Christmas target at this rate, which is a shame as I already planned on having a gala meal on christmas day.

Pp day B- porridge L- slices of roast beef D- chicken tikka Tea, water, diet coke

Breakfast 2 turkey rashers, 2 fried eggs, 2 sausages ( I know they are not allowed but I did get ones that were high meat content) Hp sauce ( reduced sugar) Too busy for lunch Dinner chicken tikka, salad, mint sauce and 1/2 poppadom Drinks tea, water & diet coke I know there's quite a few...

Another 1lb down only 15 lbs to go yay!!! I have cheated a bit by having a bit of lamb ( it's my fav meat) but apart from that I've stuck to the diet. I'm looking forward to buying a sexy short Halloween costume even though I haven't made any plans to go to a Halloween party yet lol

3lb loss this week, I'm so happy I'm now 10st 9 it's a PV day today so I think I'll do a minced beef in a tomato sauce for dinner

PP Breakfast porridge Lunch scrambled eggs (2) Dinner half a chicken

PV yesterday Breakfast- porridge Lunch- ham, exl Philly, some raw veg Dinner- beef stew Snacks pot of sf jelly

I love smints I'm going out to buy boxes of them now

PP Breakfast- porridge Lunch- 3 boiled eggs Dinner- roast beef Snacks jelly, tin of tuna

The welsh are still in :D

You can get sugar free strepsils I thunk they only come in strawberry flavour

I love them I find it difficult to only eat the 8 limit, I have them soaked in balsamic vinegar and covered in black pepper

I decided to surprise my boyfriend last night by wearing a basque and stockings, usually I'll lay on the bed because my stomach looks flatter like that but I didn't need to even stood up my stomach looked pretty good :D I'm going to go through my old wardrobe of size 12s next week and see what...

Another 2lb lost I'm going to treat myself to a steak at my fav restaurant tonight after I take the children bowling

PP day B- porridge L-scrambled eggs D- tuna & EL Philly Snacks 8 crabsticks Drinks tea & water

Breakfast bacon & eggs Lunch roast beef and veg Supper porridge Snacks jelly & yoghurt Drinks tea, diet coke, water & diet lemonade

PV B-porridge L-Bolognase (more like a pepper stew) D- Bolognase Snacks- 8 crabsticks, jelly Drinks- tea, water, diet coke

I've bought a slow cooker, I made a beef stew in it the other day and everyone said that it was the best stew I've ever made, obviously I left out the potatoes, dumplings and the flour so it was quite watery but had loads of flavour. I'm going to try a bolagnase sauce in it today and just add...

I love Sims 3, I haven't had time to play it for a while but me and my daughter are patiently waiting for the pets expansion pack to come out next month. I also love zelda (waiting for the new game out in November)

PP day B-porridge L-3 boiled eggs & ham D-2 chicken breasts Snacks- prawns with yoghurt Crab sticks Jelly

I've weighed this morning and it seems that my old scales are weighing 4lbs lighter, i'm actually 11st 1, so its going to be a while before I hit my goal, as long as I get to my true weight by christmas I'll be happy

I'm having the worse week ever :( I've got a really bad cold and so have decided to give up smoking because I can't breathe properly ATM. I've just found out that my weighing scale hasn't been working properly for ages (probably before I started the diet) I've bought a new scale and I weigh 11...

Ive got rid of 3 of the Ibiza 4lbs but I've seriously gone off plan, TOM hit me really bad this month so, Monday and Tuesday are going to have to be PP days, hopefully I haven't done too much damage. I'm cooking a huge roast today and I didn't realise how big the piece of beef was, so there...

TOMs got me :( he forced me to eat some chocolate biscuits and a mars bar. Wish I had been stronger with him and told him NO!!!

She has 2 glasses of water at mealtimes and takes a bottle of water to school with her but I just wanted to make sure it was enough

B-porridge D-slices of chicken L-2 chicken legs 1 chicken thigh S- jelly yoghurt and crabsticks (not all at the same time lol)

Ok I've ditched the lemonade and filled the bottle up with water, my daughter who's 10 wanted to know how much water she should drink a day as she wants to be healthier

Maggi® So Juicy™ I've just used one of these to cook some chicken for my daughter and partner and it was so easy to do and tasted lovely. We can't have these on dukaan because some of the ingedients but I'm going to buy some baco bags in tescos and add my own herbs and spices. I've also...

Oh well water it is then, as long as it's ice cold I don't find it too bad

I'll check in tesco to see if they do a drink at 1 cal per 250ml as that's my nearest store if not I'll take trip to morrisons and stock pile them

I'm rereading the book and I'm a bit confused about what I'm allowed to drink as it says in the book it has to be 1 cal or under per glass (but what size glass???) I've been drinking tesco diet lemon and lime as I'm not a great fan of diet coke Tesco Diet Lemon And Lime 2 Litre - Groceries...

another 1lb down this morning :D but I didn't eat much again yesterday :( too bus helping friends out B-porridge L-meatballs in tomato sauce (from subway) D- 8 crabsticks i'm going to do better today, I've got a pack of chicken thighs and drumsticks for dinner and turkey slices for lunch, if...

Yay 2lb of my Ibiza 4lb has gone already, yesterday I had B scrambled eggs D Dukan porridge L rump steak

Yes we had a fab time, we stayed in playa de bossa the weather was fab then we came home to typical welsh rain

I just got back from ibiza too, sorry you didn't enjoy the last few days of your holiday. Hope you feel better soon

Just got back from Ibiza, followed dukan about 80% of the time. I've put on 4lbs but I'm hoping this is just water as I found the food really salty (and I must of swallowed a few litres of sea water). I'm going to do a few days of PP and see how it goes

I've just got back from an all inclusive holiday in Ibiza. I stayed in a fiesta ghotel and found the food to be lovely and a nice variety. The only problem was the food was very salty (all the tap water in Ibiza is salt water) and a bit oily. I think it would be easier to just do PV days as...

I've just got back from a week all inclusive in Ibiza it was possible to stick to Dukan while there but I didn't manage it :( I will weigh tomorrow morning to see what the damage is. I forgot my oatbran so not a good start to the week but if unlike me you remember it I found they do skimmed...

Breakfast porridge Lunch double bacon cheeseburger bun thrown away Dinner steak Snacks jelly and 0% total yoghurt ( haven't had them yet but there just in case)

PP day B- porridge L- ham omelette D- chicken curry Drinks tea and sprite zero Haven't had any snacks yet but have a ff jelly ready

B- porridge L- 8 crabsticks WW toffee yoghurt D- half a chicken S- handful of nuts, 8 crabsticks, sugar free jelly and 2tbs 0% total yoghurt D- diet coke, sprite zero and tea Now my daughters back in school I managed to get on with the house work but instead of taking a break from cleaning I...

Yes every little thing is the end of the world at that age but she's fine thank goodness, a bit embarrassing explaining to the doctors that it was all put on but they were so understanding, I just hated wasting their time. My daughters only 10 but she's already started developing :-( so her...

Tescos are selling the Dukan book for £5 I bought one because my book was borrowed from a friend, so I'm going to reread it this week

B- poridge L-2 boiled eggs D- 2 sirloin steaks Drinks- tea and diet cokes

Not a very good day again :( my daughter has been complaining about tummy aches the last few days so I took her too the our if hours doctor who sent her straight to the hospital because she thought she had appendicitis. It was only when my daughter was booked into a ward and waiting for tests...

I've checked in the hotel website and they say they do steaks, freshly made omelettes and different fish dishes, so looks ok to stick to Dukan. If I dont stick to the diet I won't fit into my clothes lol so I have no option which is a good thing :D

:( I've done it again!! Completely messed up:( I had a migraine and didnt feel like cooking so my OH bought me a piece of fish from the chippy and instead of picking the batter off I just ate the lot :( don't know why because it tasted horrible, really greasy and stodgy, and then I felt terrible...

I'm also going on holiday, I've lost just over a stone so far with Dukan and still have 19lb to go, I'm going to try and stick to pv days but I'm not sure how I'm going to have my daily oatbran because it's all inclusive obviously there's no cooking going to be done for me and not sure ill be...

My OH decided to try the Dukan diet because he saw how my weight loss was going, I was looking forward to cooking some Dukan foods when he got to cruise like chilli con carne, shepherds pie etc but he didn't even last a day :(. Tescos had an offer on meat, 3 packs of rump steak for £10 but they...

There is a section in the book about pregnancy in the book I think it says to follow conso but not to do the pure protein days and to add extra fruit. I will double check this when I find my book though

Yay I've lost a stone!!!! Yesterday I had:- B-Dukan porridge D-ham omelette T- chicken curry Snacks cockles, toffee muller

Really struggled today with Dukan, I made burgers for me and my daughter ( mine without the roll) but I had bought fresh bread for the rest of the family and I ended up stood in the kitchen sniffing the bread thinking just one bit won't hurt, thank goodness the Dukan fairy on my shoulder talked...

Yesterday didn't go very well at all it was meant to be a PV day but I had:- Breakfast: 3 boiled eggs Dinner gallete Tea:- meatballs from subway and side salad Also I had about 2 inches of my daughters sub :( result I put on a pound Today I've had:- Breakfast: Dukan poridge Dinner 2 large...

Great tips on the gravy I'll give that method a go next time I do a roast.

Wow I love those dresses especially the red one. I nearly always wear a dress and those ones are very classy and timeless

X-factor was a bit weird without Simon but Gary Barlow seemed to take his place I've list another 2lb I only need to lose 1 more till I'm 10 stone something, it's been quite a few years since I've seen a 10 on the scales. Went for a carvery tonight but I forgot to take my notebook with what...

Well done on your stone loss I'm not far behind you, just another 2lb to go

Had the munchies really bad this evening think it was just because I was sat watching tv for a few hours ( x-factor and big brother) Breakfast 3 boiled eggs Dinner 2 steaks and Dukan peppercorn sauce Supper 2 steaks (had to use them up today lol) Snacks muller and oatbran Cockles and 8 crabsticks

Ooohh I'm going to try that, I'm not a fish lover but that sounds lovely

Yes that's the one, I had the rump steak last night and it was amazing

Its a wonder the welsh shops aren't emptied of dukan friendly food as there are a few taffys on here :D If any of you are near Cardiff Bay theres a lovely restaurant that does the tastiest steaks ever in the red dragon centre, just avoid frankies and bennies,I've ate in there 3 times and the...

Cruise PP Breakfast-3 boiled eggs Dinner 12oz rump steak few onions Tea:-galette + 1 tablespoon extra light philly snacks- 8 crab sticks

Fab idea when I've got an hour to spare I'll do that

Could we make our own burgers and freeze then for when we haven't got much time?

Hope your feeling better soon.

Thank you so much for posting this you are a genius :D. I'm now going to keep the tolerated items for the hair pin bends, it makes so much sense. I can see now that if I use the tolerated items all the time when it comes to those nasty bends in the road I wouldnt have anything to fall back on...

Tried my first galette today omg it was lovely, it fell apart a bit but tasted delicious. Had some ham and cockles for lunch then for tea I had 1/2 large joint of beef. I even made yorkshire puddings and roast potatoes for the rest of the family without eating any. The only thing I have to...

I tried this galette this morning and it was lovely I think i tried to turn it a bit too early because it fell apart a bit, but it tasted lovely pity we can only have one a day

I only like prawns in a prawn cocktail sauce does any one know how to make a similar thing but Dukan friendly or any other sauce that goes well with prawns

Went out for a meal lastnight had a steak with a small salad and mushrooms, it also came with a jacket potato which I gave to my brother in law who's a vegetarian. I was still hungry after this but even though there was plenty of garlic bread on the table I resisted. I popped into tesco then...

I'm going to try a few of these reciepes this week, I'm usually a very lazy cook and use the ready made cooking sauces but these are full of sugar so that's a no no now. I'm embarrassed to say I've never tasted butternut squash what does it taste like?

I'm going to try a few of these recipes this week usually I'm a lazy cook and just used ready made cooking sauces which are a no no. I've never tried butternut squash what does it taste like?

Ive always found it cheaper and easier to cook a large batch of food and then freeze it in tubs, it's just like having a ready meal and it works out much cheaper in the long run

I'm in Cardiff and both my local tescos have loads of oatbran in

I bought a George foreman and that's been a lifesaver for me I just throw everything I need on it. It's so easy to cook steaks on etc

The great thing about Camarthen is I can take the children cockle picking so that's my snacks sorted and also I won't have any trouble doing my 30mins of walking as I end up doing loads of activities with the children like playing rounders and long walks along the beach :D. I've noticed a lot...

Just booked a weekend away with my daughter and step children (I must be mad) we are going to camarthen bay in west Wales. Normally we all eat a pile of junk when we go on our short breaks ( pancakes for breakfast, pizza and chips etc anything that quick and easy to do) but I'm determined to...

I got on the scales this morning to see what damage I'd done but my weight hadn't changed I'm still 11st3. Thought I might of put on a few pounds with the rubbish I've ate. Breakfast mullier with oatbran Dinner pickled egg and 8 crabsticks Supper 1/2 chicken

Completely messed up over the weekend I really need to sort myself out. Going to start again with 2 days of attack and plan my meals properly instead of waiting until I'm hungry and then grabbing whatever's easiest

Back on track again managed to put on a 1lb . Struggling to do the 30mins of walking a day but I do go for a walk twice sometimes 3 times a week and walk for about 2 hours so hopefully this will make up for the days I don't do anything

I can't see why they wouldn't be allowed. I'm glad you mentioned it as I love pickled eggs and its great to have as a snack

Completely messed up today :( I treated the children to a pizza and ended up sharing it with them and then washed it down with a red bull. I'm going to do 2 PP days and have extra long walks to try and repair the damage

Well today just hasn't gone too good for me :( all started going wrong when I was sat in the garden chatting when I heard a loud buzzing noise, I looked up and there was a huge swarm of wasps like a cloud above me. I'm terrified of any flying bugs but wasps are the most scariest, had to run...

I really fancy making the bread machine bread but I can't find any wheat bran I've done a quick online search on tescos website but the search showed up nothing. I don't have any holland and barrats shops close to me.

Omg it's 4:30pm and I haven't managed to have a bite to eat yet. This can't be good for me. I've had to babysit for a friend while she went to a meeting and the fridge is full of carbs :( I can't even pop to the shop because I haven't got a key to get back in.

I was thinking of cooking a Bolognaise this week to but I was going to add a carrot to that recipe and maybe a pepper as well. It is the same recipe I use when I'm not doing Dukan so I can dish it up for the rest of the family.

Another 1lb gone :-) but I've messed up today :( I took the children out for a long walk and we ended up by Harry ramsden so I bought the kids fish and chips and I had a piece of fish with most of the batter removed.

I know I completely forgot about the veg and didnt get chance to get to the shop with all the children's activities but I will be more organised for thursdays PV.

Cruise PV today Breakfast vanilla yoghurt with oatbran Dinner 3 beefburgers grilled Tea:- 250g reduced fat mince and a tin of chopped tomatoes I also went swimming for an hour usually when I go swimming I just splash about for a hour but this time I stayed at the deep end so I either had to...

And its TOTM so I wasn't expecting the 2lb loss I thought the scales may gave gone up by 2 or 3lb

I'm on cruise today PP Breakfast:- muller light vanilla yoghurt with 2 tablespoons of oatbran Dinner:- 2 beef sausages grilled Tea:- 10 thin slices of ham and mustard Snacks :- 8 crab sticks I've also started couch to 5k, I've just completed my second workout 30 mins of jogging/ walking...

I've just finished day 3 of attack and it's going really well. I've lost 4lb so far which is more than the Dukan calculator says :D. Breakfast:- Muller light toffee with oatbran Dinner:- 10 thin slices of ham with a teaspoon of mustard and a pickled onion Tea:- 2 chicken breasts with a...

I hope so because that's what I've been having with my oatbran each morning

Hi, I've started the Dukan diet today. I've read the book and got my oatbran ready and stocked the fridge with plenty of water. I've checked my "true weight" and according to Dukan I should reach my true weight by the end of October