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What is ur typical day of super speed?

What month are u girlies getting married? I'm getting married 29 June but am not sure when to start sendin out the invites ??

An app but can use laptop

Don't want to sound stupid but were is the signature? I can't find it

How do u get to look at the diary?

Cud u girls give me some advise on what u been eating a daysenu, cud I'm struggling :(

No it included all of it

It came up as 16 syns

I worked that out n it said 16 syns but chicken n the peppers n pasta r free n I dnt think for the tomato sauce that it was mixed with could be that amount

Ow many syns in a morrisons spicy chicken pasta salad??

Ow many syns in a morrisons spicy chicken pasta salad ???

Ok thanks

Which r the best throat Lozengers to have on sw

How my syns in a kitkat?

Thanks Hun x

Iw many syns in a skinny cappichino

I've stayed the same this week :(

U will b fine, I had my first body pump class today n my legs feel like they gave been disconnected from my body, n it's body combat tomoz I will burn this fat x x x

Alley I'm on EE and I've been really good this week so hopefully I will have lost x

Thanks x

Fresh sausage straight from the butchershow many syns?

Muller light Iw many syns in the mandarin yogurt

Anyone no how many syns in microwaveable basmati rice

Well done all of u xx

Vixp What dies ur daily Neal plan consist off?

I'm not happy put half lb on :(

Well done on 4lb loss xx

Good luck for tomorrow xx

When's ur first weightin

Good luck Hun r u keeping a good diary ?

Please share ur targets with me I need as much help as u can get x x gud luck babe x

Hiya girlies I'm also getting married next year in June and I need to lose at least 4 stone I would like it to be before April cus that's wen my hen do is , I have stoped smoking so I'm happy with that, but I so feel like a chocolate bar rite now but instead I've had a shape yogurt good luck...

I've brought the crumble yogurts today and there yummy

Sorry about the spelling

SarHead how ling have u been on sw? How much u list so far x x

Well been weighted n I've stayed the same so that's nit to bad at least I havnt put on x

Annya well done u I do feel much beta since stoping n my astma is much beta n I'm enjoying saving the pennies, I am due to get married September next year but have now brought it forward to June x x

Annya well done u I di feel much beta since stoping n my astma is much beta n I'm enjoying saving the pennies, I am due to get married September next year but have now brought it forward to June x x

Hi Sarah glad ur lower patches are working I'm still doing good without anything, cravings are very rare now, got absece on my tooth so not been eating much so hopefully I will lose this week x x

Anyone no how many syns are in a blueberry ftomage frais from aldis ?

Hi skinnydawn I did have patches for 2 days but then took them off cus like I I gelt weird lol mine were 25g I havnt used anything since since, I've been good n my oldest son saud that if I have a fag I have to give him £5 for everyone I smoke so it will b alot cheaper for me yo carry on fag free :)

Hiya daisy I started twi weeks ago and I'm still new to it all so maybe we can help each other out x

Hi Sarah yes um on the EE I'll give any recipe ago lol were did u get ur chilli one from? I'm still fag free but it comes with it's downs, dnt no what's wrong with me can't sleep, :( Sooo moody, tearful etc and I dnt really no why, I can only prosume it's the withdrawal from nicotine lol I...

Anyone have ny family meal suggestions for me plz

So p****d off I've put 1lb on and I've dine good this week n also did exercise I dnt no what I've done wrong :(

Thankyou girlies I will update u tomoz x

Been fag free for 1 whole week now yay it's been tuff but I'm getting there done zumba 3 times this week so hopefully I've lost some this week, we shall see in the morning x

I no how u feel I've been the same :(

Huta girlies dies anyone no how many syns manga fish sushi selection is ???

What would ur daily menu be ?

Thanks girls x

Keep promising the kids u would quit but I would b lien if I said I didn't miss a lovely fag with a cupa coffee :( but I love doin zumba n it's expensive to do both so I decided on which one am I goin to benefit from the most ? Bein stinky n die younger or get fit n live longer, u guessed it...

Been doin it bout 3 months I find it tones u well x x

Well done with the no smoking Hun I still havnt had a cig, r u having any help I.e patchs ? I had patches for 2 days then had to remove them it was giving me bad headache n Soooo moody, but I havnt lapsed, thought I wud cus kids been doin my nut in lol x x keep it up babe ur doin brill. Lottie x

Hi Hun , zumba is wicked I love it normal go at least 3 times aweek , Ibe got it at home on the xbox also which can b gun with the kifs aswell x x x

Well done how much have u lost so far?

keep up the gud work xx

thats great how long did it take u to lose it? i need to lose round about that amount xxxx

hi, i also have my wedding booked for september 2012 and im hoping to lose at least 4 stone, i have yo yo dieted for as long as i can remember and now i have somethink to focus on, im currently doin the extra easy plan on sw, so i wish u all the best of luck with ur weight lose and hopefully we...

U seem to be doin well, I have my first weigh in tomorrow I have also stoped smoking as of today, i like the fact u put it on here ur meals as it's a great idea for ppl like me who avmt got a clue x

Any one no how many syns in mini twix?

Hello ladies I've just joined sw and am hoping to lose at least 4 stone as I'm getting married next year, I'm on extra easy so if u have any advise it would be great x