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Thanks both! I'm off out tonight but not taking my card out so I can't drink! lol needs must with me! Plus I'm SKint! Friday Breakfast: Banana 2x HiFi light double choc (HEX B) Lunch: Low fat Supernoodles chilli chicken Apple (S) Strawberries (S) Quark (P) with vanilla and sweetener Dinner...

Motivated after yesterday's loss but food will be pretty dull because I need to use up food until payday next week! But we've made a plan and I plan to stick to it as want another loss next week! Thursday Breakfast: Strawberries (S) Quark (P) with sweetener and vanilla essence 2x Hifi light...

Hmm my weigh day post seems to have disappeared :/ Anyway I lost 5lbs Woooo! :D And this was yesterday's food: Breakfast: Special K biscuit moments (5) Banana Lunch: Chicken mugshot Hoops n crosses (4) Apple (S) Dinner: Turkey lasagne turkey mince (P) chopped toms (S) mushrooms (S) onions (S)...

Tuesday Breakfast: Strawberries (S) Mullerlight papaya, mango yog Lunch: 2x boiled eggs (P) Lettuce (S) Cucumber (S) Red onion (S) FF French dressing Dinner: Turkey lasagne Lean turkey mince (P) Onions (S) Mushrooms (S) Peppers (S) Chopped toms (S) Tom puree (S) Garlic (S) Pasta sheets Quark...

5 weeks in a row of losing is a huge achievement (well in Lily land it seems that way) so seriously WELL DONE !!!

Monday Breakfast: Cheese (HEX A) tomato puree (S) Red onion (S) 2x Nimble (HEX B) Lunch: 2x boiled eggs (P) Lettuce (S) Cucumber (S) Red onion (S) FF French dressing Diet coke Dinner: Chicken (P) Jalfrezi With onions (S) Peppers (S) Mushrooms (S) Chopped tomatoes (S) Puree (S) Garlic (S)...

Sunday Breakfast: Saturday Breakfast: 2x Quorn hot dogs (1) 1 egg (P) 2x Hash browns (4) Red onions (S) Mushrooms (S) Beans (P) 2x Nimble toast (HEX B) Lunch: Low fat chili chicken supernoodles with cheese (HEX A) Muller goodies lemon meringue (2.5) Dinner: Chicken (P) with Bodeans BBQ sauce...

Wooo I stayed on plan! :D Saturday Breakfast: 2x Quorn hot dogs (1) 1 egg (P) 2x Hash browns (4) Red onions (S) Mushrooms (S) Beans (P) 2x Nimble toast (HEX B) Lunch: Low fat chili chicken supernoodles Banana Dinner: WW Wrap (4.5) pizza with cheese (HEX A), tom puree (S), onions (S), peppers...

Woo so I managed a full day back on plan :) Feel so much better for it already. Looking forward to a night in tonight, I'm knackered!! Friday Breakfast: Cheese (HEX A), onion (S) and tomatoe puree (S) toastie (HEX B) Banana Lunch: Chicken (P) Egg (S) Lettuce (S) Cucumber (S) Red onion (S)...

I have some lean mince in the fridge so think I'll make some SW burgers and freeze them for next time I go out boozing!

So once again, it all went off the rails after Friday night. I woke up the morning after staying in a dirty hostel craving carbs so grabbed a panini from costa, then a half good half bad Wetherspoons lunch (chicken skewers and chips) but then it was more booze on Saturday. And a Burger King on...

Friday: Breakfast: Ham and cheese sandwich (HEX A and b) with mayo (2) Pain au chocolat >.< (12) Lunch: Mugshot Quavers (4.5) Dinner (set menu planned months ago) Santa Fe spring rolls Chicken burger and chips New York cheese cake Lots of cocktails :P Total syns: a million

+5.5lbs on! But do you know what. I am still proud of myself. I didn't run away, I stayed to group and laughed it off when it came to my turn. I explained that for the most part the gain had been due to social fun and not depressive binge! I have a set menu meal that was planned months ago...

I'm still not back on it. I've been out every evening since Friday so I havent had time to think about planning and prepping meals and let myself go mad! I'm expecting a 5lb gain tonight (no really, I can do it easily in a week!) and then will spend the evening after prepping stuff. I have a 3...

Needless to say I did not get back on it. This bank holiday should be renamed Burger Holiday. I have had a burger of some description every day since Friday night! Damn it alcohol! :'( Just going to take the big gain tomorrow on the chin, and plan as much as I can around next Friday night as I...

I have no damn willpower when it comes to booze. Another friend has decided we're going out tonight for their birthday. And nope, I couldnt say no! >.<

Nandos syns spicy rice - 2 corn on cob and side salad free butterfly chicken (with skin) - 3 Bad things: Grilled halloumi (now 9!) Chips 15, half chicken 11, 1/4 chicken 7.5

Dont worry lady I had 48 hours of scoffing including and all you can eat buffet, took the whole black hole on weigh in to a whole new level >.< but BAck on it today hope you find your way you can do it!!!

Had my first uncontrollable binge in a month last night. By uncontrollable I mean in secret, in quick succession with no real idea why. Yes I've gone over syns at the weekend but thats been purely sociable and I've been in control. I'm gutted but I'm also really happy that it lasted a whole...

Thursday: Breakfast: Muller light banana and custard 2x Alpen Light banoffee (HEX B) Pain au chocolat (11) Lunch: Jacket potato Veg chilli (Quorn mince (P), onions (S), peppers (S), mushrooms (S), chopped toms (S), puree (S), jalapenos (S)) Asda prawn shell crisps (4.5) Dinner: TBC need to do...

0.5lbs on. Totally okay with that as its been a long time since I lost 3 weeks in a row. Likely to have no major boozing this weekend so ready to smash it with a big loss :)

Today has been a write off and I dont know why. On weigh in of all days! A lack of preparation is certainly to blame! Either way, I was hoping for a maintain/expecting a small gain and that will definitely be on the cards now. Going to weigh in early and the off out to Cosmos for a friend's...

Tuesday: Breakfast: Salted caramel HiFi bar (HEX B) Lunch: 2x boiled eggs (P) Lettuce (S) Cucumber (S) Light salad cream (1) Dinner: Quorn chilli con carne quorn mince (P) onions (S) Mushrooms (S) Peppers (S) Tomatoes (S) Puree (S) Garlic and chilli (S) kidney beans (P) Rice 40g low fat...

Monday: Breakfast: Hifi Salted caramel (HEX B) Lunch: None Dinner: Herb crusted pork (P) Cous cous with paprika Roasted mushrooms (S), onions (S), pepper Salad (S), Cucumber (S), Spring onion (S) Salsa (0.5) Total syns: 0.5

Ergh I'm such an idiot. A hangover combined with star week pains led to pizza again yesterday. And it has caused me to once again feel horrendous today on top of cramps. My body screams at me how bad pizza clearly is for me, but I just never listen. Right now the thought of eating anything is...

Off out tonight do bound to over over syns but here's the rest of the plan Saturday Breakfast 2x bacon 2x quorn low fat sausages Egg Mushrooms (s) Onions (s) Tomatoes (s) 2x hash browns (4) Lunch: Mango, papaya and banana Muller Dinner Pizza wrap (hex b) Tomato puree (s) Onions (s) Peppers...

Ergh I hate people's perception of SLimming World. My boss asked why I didnt go to the pub on Wednesday and I explained I had weigh in that day... "But you had a bacon and egg sandwich!?", she exclaimed. "What the hell?! Bit hypocritical" "Yes I did, but I grilled the bacon, cut off the fat and...

YEah me and the boy are having a quiet night in so figured we'd go all out rather than ordering in despite it being payday and the temptation being there. The only downside is the asda shop is between 7-9pm and all my ingredients are in that shop so it might be a very late dinner haha I love...

Friday: Breakfast Mullerlight banana and custard 2x Alpen Light banoffee (HEX B) Lunch: Pasta Bacon (P) Red onions (S) Onions (S) Mushrooms (S) Low fat soft cheese (HEX A) Dinner: FAKEAWAY Sweet and sour pork (onions (S), peppers (S), tomatoes (S), mushrooms (S), chilli (S)) Chicken fried...

Well done for getting back on the wagon but oh my god girl, I would be STARVING after that!!!

Mmmm potato skins sound yummy!!

Morning all, needless to say I am buzzing after last night's results :) As much as the 5:2 diet didnt work for me as well in terms of losses, it has certainly helped me with balancing things out. Before if I fell off the wagon at the weekend,I'd throw the rest of the week away but throwing in...

Absolutely! In terms of what Saz said, there are no good options and even if there were, I'd be tempted by a wine :P Definitely more motivated with another loss off :)

2.5lbs off despite the naughty weekend! Glad I turned down the tapas now! :D

Insane! Congrats, thats amazing! I'd love to get my stone award in a month but seeing as its only 7lbs so far and a week to go, it isnt looking likely. Guess it depends on weigh in tonight!

Thanks both. Well, I better get a loss after my amazing NSV today. Totally forget it was the monthly company tapas and drinks lunch today ,where everything is paid for and yummy! Not typical tapas, has all sorts of nibbles, sweet and sour chicken balls, skewers yorky puds with meat, you name it...

Right its Weigh in Wednesday guys! Eeek. I was naughty and hopped on the scales this morning and they're saying a 3lb loss but I highly doubt thats correct! I managed to stick to half a syn all day yesterday and am saving most of my syns for after weigh in tonight when I have tea. Then I'm...

Well it wont be til next week, we have the delivery on Friday and then I have fry ups at the weekend or the OH complains over the lack of bacon :P hha! That combo sounds delicious though!

Mmmm yummy! I've seen people post that recipe a few times, will deffo try thanks! Also gonna try the baked oats recipe for breakfast, got some white choc chips and mini marshmallows for it :D

Right payday (well the OH's) is looming so I'm going to do a huge ASDA shop so that I have everything I could need in life (slimming world wise :P) Wanna try some recipes i've never bothered with/ havent in ages. Thinking a risotto, a jambalaya, anyone else got any recommendations on good batch...

Thanks both.Certainly feel better for being on plan yesterday and today. Definitely feeling the strain of minimal syns and less carbs but hopefully itll be worth it for a good number tomorrow. I just want a loss, even if its a half! x

Tuesday Breakfast: Strawberries (S) Apple (S) Muller light vanilla with choc sprinkles Lunch: 2x Nimble (HEX B) 2x bacon, no fat (P) 1 x egg in Frylight (P) Ketchup (0.5) Cheese slice (HEX A) Dinner: Chicken jalfrezi Chicken (P) Onions (S) Mushrooms (S) Peppers (S) Chopped toms (S) Puree (S)...

Are food hangovers a thing? Because if so I'm definitely suffering with one, unless I've got food poisoning from the chinese. Feel so sick and had to run to the toilet like all day :( That'll teach me! Trying to flush whatever the hell it is out of my system but I am in agony. Waaaah

Amazing loss well done! xxx

Yes Dominos is a killer in the old syn bank! Seeing as I was using 5:2 before SW, I've still been logging on MFP whilst doing Extra Easy, just out of interest. Despite the naughtiness, I havent gone over 1500 cals each day, so thats a bit of a saving grace I guess? haha Anyway, back to the slog...

Sunday: 3x cups tea with skimmed milk (HEX A) Dinner: Chicken and black bean (7.5) Boiled rice Prawn crackers (1.5) Total syns: 9

Saturday Breakfast: None Lunch: None Dinner: Dominos large pizza (102.5) Total syns: 102.5

Oh dear, lost the plot this weekend. Vodka turned into more vodka and I woke up the morning after next to something I didnt want to...an empty takeaway container which I dont even remember devouring but I was informed by my boyfriend it has a chicken tikka kebab in it. Saturday morning was...

Great loss!!!

And MFP, shes all good :)

Its not for everyone for sure! I had CBT via the NHS and didnt get into it, then went private and it was a lot of money but worth it :)

Morning all. Last session went really well, she didnt even weigh me, could just see how much better I felt and was happy to sign me off as it were. Such a good feeling! It did however mean I got home stupidly late and didnt have time to prep anything. Really need to get some more fruit in and...

Resisting pizza is the hardest thing ever so well done! Good luck for weigh in, hopefully your restraint will pull off for you :)

Thanks all :) I know I'm going to feel such a weight off my shoulders, which may not show on the scales but will show in my mood :D

Congrats on your stone award too! :)

-1.5lbs off :) Which got me my half stone award, woop woop! I have my last ever therapy session tonight, another woop! I am scared she's gonna try and get me to stay but I know I'm ready. I'm likely to be a couple of lbs heavier than the last time she saw me and wil ltry and use that against me...

Well I ended up finishing yesterday on just 0.5 syn! Had a huge portion of pasta bake so just didnt fancy anything else. Hopefully this will help with a loss tonight despite star week! Food is pretty much the same as yesterday as I'm poor haha. Wednesday Breakfast: 2x Alpen light banoffee (HEX...

Subscribing :) x

Thanks! That sounds like a great idea, I use apps for like everything so makes sense to use one for this too! luckily his parents are looking into best routes for us, its annoying as we dont drive otherwise we couldve just hired a van!

Great looking fast day, especially as youve still kind of integrated it with slimming world too :)

Thanks, Good luck!! X

Still feeling bloaty and one day til weigh day! :( Green tea ahoy! Tuesday Breakfast: Muller light coconut yog (0.5) Strawberries (S) 2x HiFi light bars (HEX B) Green tea Lunch: Chicken tikka pieces (P) Lettuce (S) Cucumber (S) Spring onion (S) Jalapenos (S) Raita dressing made with ff yog...

I'm technically still within my 20 syns allowance I guess, just wanted a couple of lower syn days to counteract lady time!!

Just inhaled a doughnut. Grr stupid staff having stupid birthdays during stupid star week!!

Glad to hear your weekend was good for the most part ! Dont worry too much about the little binge. I did 5:2 for a few months and as someone that needs 3 meals a day I'd have one egg on 1 toast for brekkie, some kind of salad for lunch and then a stirfry or something with those Slim Water...

Well this weekend has been better than last week, as despite the alcohol on Friday, it was less and I didnt have any naughty fast food the night/day after. However I feel HUGE thanks to flipping star week :( Gonna have a couple of lower syn days between now and Wednesday and try and up my speed...

thanks both. The BBQ actually got cancelled so I just ate what I planned at home anyway whilst watching Game of Thrones leaks instead :P

Going to a friends bbq tonight and being very prepared. Taking a homemade lean Turkey burger, some sw potato salad, wholemeal roll and low fat cheese :) haven't eaten anything yet and don't know when were goiing round so just gonna have something light for now. Wanted to take a bottle of...

Thanks managed to avoid it and cooked a lovely stodgy meal instead! Finishing the day on 14.5 syns need an early night! :)

Hanging today so doubt I@ll be very active in any sense today! The cravings for takeaway are strong but I wont give in! Saturday Breakfast: 2x bacon, no fat (P) 2x Healthy Living sausages (2) 2x HOvis nimble (HEX B) Baked beans (P) Onions (S) Egg(P) Lunch: Chicken Mugshot Muller Light Goodies...

No way. For xmas I did my mum and sister spa day kits - scented candle, face mask, lush bath bomb, nail file, hot choc sachets, choc of choice, slipper socks, lip balm all in a little plastic bath that you can use to put toiletries in after. It only came to £12 each but they both LOVED it!

Nah, they're all originally from the UK, they just moved out there as his dad was offered a once in a lifetime job opportunity and obviously the kids were too small to stay. They've only just sold their UK home though, crazy!

Yeah, so we'll save on hostels for that week :P I've met them before they went away, just as me and him got together but that was over 4 years ago, so it'll be lovely to see them again. Scary as his siblings were little when they went and now theyre teenagers! I havent met any of the Auckland...

here to sub. great losses so far! X

Here to return the sub :)

Thanks :) I normally follow the turkey burger a tzatziki sauce recipe in the Family Meals on a Budget book. I havent made them in so long so can't really remember, but dont remember any complaints from the boy! Well we'll be over their 3 weeks. My boyfriend's family live over there in...

Pro plus is another one we always take ;) and pocket tissues for when the toilets run out of loo roll! Sounds fab though. That measly half pound will be off in no time! Have a lovely weekend x

Thanks so much :) and tell me about it! Is going to be a long year as I have used up all my allowance so no more days off til December >.<

Its Friday, another one thats bound to involve vodka. I planned to go round a friends I havent seen in ages for a catch up but turns out we'll be going out as well! I'm planning to save money (and lbs) by drinking before going out and hopefully my stingy side will save me here! Saving most of my...

Thanks Doreen, I'm so excited! I've never travelled outside Europe so straight to NZ is a bit of a jump! We're only over there 3 weeks but I want to be comfortable both physically and mentally in myself, so that the activities we plan to do and the flight itself like you said, arent as daunting...

Festival kits are so necessary so she will be very grateful I'm sure ;) Good luck tonight, dont worry about it too much!! xx

Thanks! Needless to say I'm in a very good mood today. In the hour I have home before coming back from work and going out to group, I managed to prep breakfast and lunch for today and tomorrow, so no excuse to not stay on plan. I also got the courage to message my therapist and tell her I didnt...

5.5 lbs off

I rejoined last week and also have 5 stone to lose! If you have a diary in here, I'd love to follow you and we can support each other :)

It definitely shows you need the right mind frame to even consider doing any kind of plan, I was so pessimistic about anything I achieved last time but this time I'll just be happy to get there slowly but surely. I have 8 months so not exactly in a major rush! X

Weigh day today, eeeek! Due to train delays I didnt make it to therapy (boohoo...not!) so still none the wiser on how much I may have lost. I just have to seriously seriously remember not to be disheartened if I dont have a huge loss. I remember the last time I tried to rejoin, I lost 4lbs in...

Thanks, like I said, I made up for it in booze but hopefully it wont cause to much destruction to weigh in tomorrow! Unfortunately I have to go to my therapist tonight and she weighs me, I've gained since I last saw her (before my holiday) regardless of what I lose in terms of SLimming World...

By the way, do you have an ********* you use for slimmingworld? I love following people on there too :)

Glad to have refound this thread! Subscribing to get back into it

Subscribing again. Can't believe your bubba is 1 already, time flies at a scary rate!! x

Luckily my boyfriend was being stingy and was like, "lets just get them reduced" but they had completely sold out by then, thank god! :)

Tuesday: Breakfast: 2x Alpen Light banoffee (HEX B) Mullerlight toffee greek (0.5) Apple (S) Diet coke Lunch: Chicken (P) Lettuce (S) Cucumber (S) Onion (S) Pepper (S) Gherkins (S) Jalapenos (S) Sweet onion sauce (1.5) Dinner: Quorn mince (P) Chopped toms (S) Tom puree (S) Mushrooms (S)...

Monday: Breakfast: 2x Healthy living sausages (2) 2x Warburtons wholemeal 400g (HEX B) BBQ sauce (1) Lunch: Subway salad: Chicken (P) Lettuce (S) Cucumber (S) Onion (S) Pepper (S) Gherkins (S) Jalapenos (S) Sweet onion sauce (1.5) Dinner: Quorn mince (P) Chopped toms (S) Tom puree (S)...

Sunday Breakfast: 2x Warburton wholemeal 400g (HEX B) 2x Healthy Living sausages (2) Mushrooms (S), Red onion (S) Baked beans (P) Egg (P) Lunch: Ham slices (P) Apple (S) Mullerlight greek coconut and vanilla (0.5) Dinner: Quorn steak strips Onions (S) Peppers (S) Mushrooms (S) Noodles Soy...

Saturday (Hungover times) Breakfast: Bacon (no fat) Egg 2x Quorn hot dogs (1) 30g Cheddar (HEX A) Ketchup (0.5) 2x Warburtons wholemeal 400g (HEX B) Lunch: Pops crisps (4, however threw them up >.<) Dinner: McDs 6 chicken nuggets (9) McDs small fries (8) Lots of diet coke Total syns: 18.5

Hi again Jade :) And thanks to all others for subscribing. Got to get back into the swing of logging on here, but do not fear I have been keeping my food diary on paper ready to hand in to group tomorrow. I don't know what to expect from weigh in tomorrow. I haven't wanted to hope on the scales...

Friday Breakfast: 3.5 bacon, no fat 2 Quorn hot dogs (1) Egg Mushrooms (S), onions (S) and plum tomatoes (S) Lunch: 2x banoffee Alpen light (HEX B) Dinner: 12x vodka diet coke (36) :7834: Total syns: 37 :doh:

Ah okay good to know I'm not just a weird case! I have 5st 5 to lose and I@m guessing due to my high BMI thats why. Thanks :)

Finishing my first day on plan :) Feels good! Had 17 syns. For some reason my consultant said when I got weighed that for now, I should have up to 20 syns. MAybe because of how big I am? Maybe its a different thing. I feel really bad doing it but I want to follow exactly as she says. Going off...

Hi all, I used to do SW last year and have started this week with a new start and all that. Was kind of greatful for the changes to plans as it makes it feel more like a new journey for me. The main thing I am confused by is the fact I can have more than 15 syns?! When I used to go, only men...

Yay found you on here again! :) Glad things are back on track for you, have a lovely easter! :) X

Thursday Breakfast 2 boiled eggs (P) 2x Warburtons wholemeal 400g slices (HEX B) 1 tsp Clover (1.5) 2x tea with skimmed milk (1) and sweetener Lunch: Low fat chilli chicken super noodles Chicken slices (P) Dinner: Quorn pieces (S), pasta, tomatoes (S), onions (S), peppers (S), mushrooms (S)...

I've been here many times before, I've had several diaries. I went to therapy for depression and binge eating disorder and back then my head wasn't in the right place so I was unable to continue my journey. Then during my therapy, I was told to try calorie counting and the 5:2 diet. It took me 3...

Thursday EE Day: Breakfast: Weetabix minis (HEX B) with skimmed milk (HEX A) Lunch: Sweet n sour Mugshot with salad (S) and cucumber (S) and dressing (0.5) Apple (S) Stars crisps (4.5) Mullerlight vanilla 7 Rolos (7) Dinner: Quorn chilli con carne - mince (s), onions (S), peppers (S)...

Well I had a bit of a moment last night and completely fobbed off the gig. I didn't want to hang around for hours in the pouring rain and then have a really late night when I'm full of cold. So I went to weigh in instead and I'm glad I did! -2.5lbs off :) Considering I have only half been doing...

Meant to be weighing in today but I'm off to a gig so have booked holiday. However according to my therapist's scales I'st los 2lbs since last week so I'm ok with that. I had my first hypnoband session with her last night. It was weird and certainly scared me off bad food today. Just had my...

Been quiet this weekend but not because all was lost! Went out for a gig on Friday but only had a couple of drinks within syns and ate before I went out. Went to a gig in London on Saturday. Made sure I had a big breakfast and although I went over my syns on beer and vodka, I sat in the kebab...

SO hungry today and bored at work so not helping. good job I have no change in my wallet or the vending machine would've got owned! Friday EE day: Breakfast: Weetabix choc minis (HEX B) with skimmed milk (HEX A) Lunch: 2 mugshots (is this really bad?) Apple (S) Wotsits (4.5) Lemon slice...

OAnyway here is today's food. Have had my breakfast at my desk and going to try and stick to water instead of the delicious Chocomilk in the vending machine! Thursday EE Day: Breakfast: 35g Weetabix choc minis (HEX B) with skimmed milk and 2 teas with sweetener (HEX A) Lunch: Mexican rice...

That was a good start wasn't it?! Its been a bit mad here and completely self inflicted. I didn't go to group last week as I started a new job the morning after and had loads to sort out (finished my old job the day before) but that week would have been a gain thanks to lots of booze at Lady...

Friday EE day: Breakfast: 2x Hifi light bars (HEX B) Strawberries (SS) Grapes (S) Lunch: Subway salad - chicken (S), lettuce (S), cucumber (S), peppers (S), gherkins (S), jalapenos (S), sweet onion sauce (2) Apple (S) WW toffee yog Wotsit zombie fingers (4.5) Dinner: Quorn chicken burger...

Thanks so much :)x

YAY Jade :D I didn't think I'd find any of my old chums on here! Thank you so much. Fingers crossed the worst is over as I finish my awful job and start a new one :) Hows babba!? xx

NSV Already and its only just go 9am! Turned down both a cheese and ham Upper Crust AND a bacon roll later on courtesy of the boss. Got refunded some money I was owed so went and made sure I got at least a couple of extra bits of superfree as hopefully this will speed up my losses again this...

Well I lost 4.5lbs in my first weigh in. And guess what? I cried I was so gutted. How pathetic is that!? It's a good loss but I'm just so used to bigger losses when I start fresh. I've lost like 6lbs on a week where I've been out drinking so for me to lose that when I've had no social occasions...

Thank you! I jumped on my WW scales at home this morning and was down 3.5lbs but really I'm hoping for more. I have no idea what the difference is between my scales and the group scales so kind of still as oblivious. I know I've been 100% on plan though so I deserve a good first loss! Got a...

Looking forward to weigh in tomorrow. Been fully on plan so no excuse not to have a big loss to start me off. Just got to make sure I don't get despondent if it isn't as much as I hope. I'm desperately avoiding my scales at home in case its different to the ones at group. Tuesday EE day...

Thank you, nice to meet you :) Here's today's food, I'm starving for some reason today and work is manic! Monday EE Day: Breakfast: Shreddies (HEX B) Skimmed milk (HEX A) Lunch: Speedy tomato soup - carrots (S), tomatoes (S), baked beans (SS), pickled onions (S) Apple (S) WW vanilla yoghurt...

Today's food. I've already cooked off some Italian chicken and tomato soup and a whole chicken for next week :) off for a long walk with my mum and the dog this afternoon. Sunday EE day Breakfast: 2 healthy living sausages (2) Scrambled eggs Beans (SS) 2x toast (HEXB) Lunch: Speedy tomato soup...

Food was as planned before and dinner was amazing . Feeling good :)

I just turned down a glass of wine at work. We never get offered wine at work. WHAT IS HAPPENING AND WHY DID I Turn it down?! haha. Here is the plan for tomorrow, will update later Saturday EE Day: Breakfast: Bacon Scrambled eggs Beans (SS) Onions (S) Lunch: Speedy tomato soup- tomatoes (S)...

Thanks :) I was diagnosed with anxiety and depression first but I was adamant there was more to it and finally go to see more of a specialist. Now I see a therapist and she believes I suffer with PTSD (post traumatic stress disorder) and this triggered the BED. all very confusing. I just want to...

Thanks so much Kally. I used to have a diary on here before and I loved the community. I wanted to take a break from it because it started taking over my life but I feel I am a lot more in control now so fingers crossed :) Still awaiting Ebay money so food is boring in some respects today...

Dinner snap for yesterday. I had leftovers for lunch today too yummy yum

Completely know how you feel. I suffer with the same and have always binged to numb it. Well done for finding the control :)

Right weigh in and rejoin done. Stats updated and starting pics taken (gags). Time to get on it! Going to the gym tonight will take it easy to start and just see what I can manage. Glad I joined when I did, 12 weeks of Christmas! Currently mega skint so couldn't do a countdown and can't...

Glad to have a day on plan yesterday. Was mega hungry though. Just goes to show how much I've been eating lately when not on plan! I know I can eat more syns and snacks but I am pretty skint at the moment so can't afford other fruit or snacks atm. Joining group tonight, scary stuff! However I'm...

Rejoining SW tomorrow and looking for new fresh diaries to follow. Looking forward to following your journey :)

BED - Recovery journey of binge eating disorderI wrote a huge introduction but my computer decided to delete it all >.< so I guess I'll just keep it brief this time round. My name is Lily. You may recognise me, as I've been here before. I used to do Slimming World and lost 2.5 stone. I quit...

subscribing. New (well, rejoining for the millionth time) and starting a new journey, Thought I'd follow someone in a similar boat :) Just realised I put my food dairy in the weight loss diary, woops >.<

Subscribing. I am rejoining tomorrow so wanted to find another newbie to the diaries to share my journey with. good luck for your first weigh in :) x

Subscribing :) I'm rejoining tomorrow after finally being diagnosed with BED and will be continuing my therapy whilst on the journey. Glad to find a similar diary! x

Here is today's food. I know I don't start til tomorrow but this will be my first binge free day in a LONG time. I will need to be re-acquainted with certain foods' syn values as I know they change. I will also be using My Fitness Pal to log my food. My username is StrappingYoungLil Tuesday EE...

I wrote a huge introduction but my computer decided to delete it all >.< so I guess I'll just keep it brief this time round. My name is Lily. You may recognise me, as I've been here before. I used to do Slimming World and lost 2.5 stone. I quit due to mental illness and was diagnosed with BED...

No pressure on myself but look at the food there isn't anything majorly bad. cans of coke but will opt for the diet lemonade, eat my deli box so I'm not tempted by the white baguette. Just Pringles and some mini choc doughnuts, so a couple of them will do no harm. Its one of those days where I...

I'm in a foul mood. I don't know if I'll be able to stay on plan today feeling like this. I HATE THIS JOB. I hate the people, I hate the atmosphere. I've applied for like a million jobs but right now I want to walk out this second. One of the guys is leaving today (lucky sod) so I know loads of...

Thank you so much ladies :) I'm very happy to have achieved that despite everything else going on, so hopefully with this week being issue free, I should be looking for another good week! Kieran had bought Pizza Hut yesterday because he wanted to try the new pulled pork pizzas, so I have a...

I'm better now thanks ladies. Despite the quarantine AND Time of the month, I lost another 3.5lbs :D Slimmer of the Week and my half stone award :) BAck to work tomorrow, lets hope I can carry this on x

You can have 65g of light mozarella as a HEX A. However I only have 100g for the whole pizza and I'll only be having a quarter, so means I'm going to have a couple of cups f tea without synning it :)

It's so horrible but it's actually helped ke get on it. Plenty of time to prep and stuff. The Mexican was amazing. I found a marinade recipe on the BBC food website. I also made some falafels and a curry loaf out of boredom stops me from scratching lol! Today were making the pizza from the...

Thank you! Today's grub, looking forward to it! Saturday EE Day Breakfast: 2bacon, egg, mushrooms (S) baked beans (SS) banana Lunch: Curry loaf with salad (S) and baked beans (SS) Dinner: BFree wrap (Hex b) with fajita turkey (S), mushrooms(s), peppers (S) and onions (S). Jalapenos (S), 2...

Update- I wasn't 100% on plan for week 1 but I still managed a 5lb loss :D Since then I have been diagnosed with chickenpox and ergh its horrendous! Despite feeling rough and being stuck at home bored for the last two days I have been on plan and counted everything. Have even used todays free...

First day in a very long time binge free :D I went over my syns by 0.5 but I really don't care, its nothing! Was supposed to go out last night but was so tired and hot after work I decided to come home and chill out and prep everything for today. Looking forward to dinner tonight! Friday EE...

Just checking as I've been out the loop a bit and not had a chnce to read through my book again yet, but is watermelon not superspeed anymore? My C told me previously all melon was SS?

Thanks lovely :) I'll be honest for the first month or so I'm staying well away from green and red days. I loved them and the way they worked but or my own sanity I'm gonna stick with EE. I want this time to be my time but I can't let it take over my life. Its going to be interesting! X

I'm back. Thursday EE Day: Breakfast: Grapes, Strawberries (SS), Banana and Mullerlight yog. Tea with milk (HEX A) and 2 sugars (2) Lunch: Chilli con carne (Quorn (S), chopped toms (S), puree (S), onions (S), peppers (S), mushrooms (S), chilli (S), red kidney beans (S)) with rice and mixed...

I warn you now most of my IG is tortoise pics! Lol xxx Sent from my HTC One X using MiniMins.com mobile app

Please don't call yourself a failure Stevie. You have come so far and once again you're back on the ball! As always food sounds amazing. I'll keep in touch over on IG as I'm going to have a break from Minimins. Thank you so much for all your support and inspo xxx

I tried to get an appointment with my GP and was told I would have to wait 6 weeks to see anyone who could deal with this kind of problem. I searched around the internet for support groups to find nothing. Eventually I gave in and went running back to my mum. I told her absolutely everything had...

Yesterday didn't go to plan. I had an awful day at work and on the way home bought a pre packed sandwich, 2 slices of cheesecake, a share bag of Doritos and a dip and demolished the lot in one sitting. I've been so depressed all day. I just want to hide away. I do it in secret when Kieran isn't...

Monday EE Day Breakfast: Hifi caramel (HEX B) Punnet of strawberries (SS) Lunch: Mexican chicken (S) with peppers (S), onions (S), mushrooms (S) served with rice Dinner: McCain jacket spud (1) with cottage cheese boiled egg, 3x babybel lights (HEX a) Iceberg lettuce (S) Total syns:

Thanks hun. Was a good weekend for the most part thanks. Only ate what is listed above on Saturday but then drank an entire bottle of vodka as well. D: Yesterday again I was mostly on plan, probably had around 20 syns. Did lots in the garden so plenty of body magic and now back on it today.

Quick update: Brunch: Bacon, 2 sausages (2), egg, mushrooms (s), Tom's (s) Chicken (s) sandwich (Hex B) with babybel (Hex a) Sent from my HTC One X using MiniMins.com mobile app

Thank you! Finished yesterday on plan and within syns. Okay, so I had these gorgeous cheesecake bites but they only came to 10 syns. A major NSV seeing as I'd recently eat a whole bloody cheesecake! For some reason despite making it how I always do, my lasagne sucked! The pasta didn't cook...

yum yum! I love Supernoodles with cheese :P I would normally have them as a lunch but that's the thing. Its totally okay like you say, to have it as a snack. I genuinely think this type of thinking against this is what caused me to go off the rails. I really hope I can stick with it and not feel...

Well getting to that time of day where I start to flop (if I haven't already stuffed my face and made myself sick) but today I'm on it. Mugshot and green tea brewing away. I'm not going to be like "oh no, pasta!", "oh no, Carbs", "oh no, processed foods!". WHO CARES! Its free, its gonna fill me...

Yes I saw you were doing the same! It was the inspiration I needed :) Similar lunch today too hehe! Thank you so much for your support, I can't wait for my self help book to arrive and hopefully I can make the other group too x

Well I went to group and gained 6lbs. Considering that was over 2 weeks and I have binged pretty much every day over that fortnight, I had a lucky escape. I genuinely thought I was looking at 6lbs per week, and that I'd meet the 16s for the first time. Regardless, I just saw it as a new...

Thank you so much for your kind words everyone. After yesterday I took all your advise in some shape or form. I started researching the whole binge eating thing, which was a risk as I have a history of EDs and have found a few things to try out. I found a self help book called Overcoming...

I used to go for CBT but they changed my times and so I could no longer go with my work hours. Since then I have switched doctors and she doesn't even ask about my depression, she just keeps prescribing my pills. Think I will have to try and ask though.

Thank you for putting up with me. I definitely plan to attack the fakeaway book more after the sweet n sour chicken I made from there was so good. I know its not her fault and I think to be honest shes running out of ideas with me. We've tried sitting in new member talks, SOS logs, obviously I...

Blerrrrgh :cry:Needless to say I didn't manage to get back on it. The night I posted my last diary ended with chips and a chicken burger from the chippy. The Saturday at the Mexican I didn't swap the wraps for rice, I had a starter and I got involved in the Long Island Ice tea pitchers. Sunday...

Glad to have you back lovely! xxx

Glad to have you back Jadey! So happy for you and so amazing that you have got straight back on it! I have gone so backwards since you were last around, I've gained it all back, and then some and I'm struggling to get on it again:( I had a bad bank holiday and couldn't get back on it. Then I...

thank you :) Tonight I'm gonna be rushing home from work to go out to a local gig so just a cheese easy dins and NO booze! Friday EE Day: Breakfast: 35g CocoShreddies (HEXB) Skimmed milk (HEX A) Banana Lunch: Jacket potato with 40g low fat cheese (HEX A) and baked beans (SS) Salad leaves (S)...

3pm, 3 litres of water down my trap. And 2 green teas. Hopefully star fortnight will stop soon and I will have flushed it all away!

+2lbs. Surprised it wasn't more to be honest as after my slip ups I didn't get back on track at all. So grabbed lots of those caramel Hifis and didn't stay to group. We were supposed to be going to Handmade Burger Co for a friends birthday but they decided last minute to go earlier meaning we...

Cant wait for weigh in tomorrow. Just want to get the gain over with and start again. I only lasted two weeks before slipping off the wagon. Pathetic

Yeah did em with ham and Quark once, lush!

Sorry for the silence all. I avent been myself over this weekend and haven't wanted to bring my black clouds to the diaries! Thanks to stupid doctors and bank holidays, I have been without my medication for the week and it has had the expected affect on my current mindset. I'm down, unmotivated...

thanks hun, you off all people know what I mean though! :) I'm feeling ok, my anxiety is a little up and out to get me as things at work are all over the show so I'm a bit all over the place but as consultants always say - "what you eat can be the one thing you keep in control". I'm planning to...

2lbs off. I'll take it but I know it would've been more if silly mother nature hadn't joined me at weigh in *grumble* ah well I'm not doing another red week I miss pasta and rice! But no reason to fall off the wagon. Sent from my HTC One X using MiniMins.com mobile app

Thank you! And thanks Rochelle also! I hope so too! When I jumped on the scales yest morning I was 15st which is a 4lb loss but I feel so much more bloated since then and obvs that was in the morning before eating. Gonna keep the food to a minimum today to avoid bloat. I drank about 4L of water...

I shall don't worry I'm not going to give up after all this but I'll be mortified if it gets in the way of a loss! X

Ergh are you ****ing kidding me?! star week is brewing. Its blatantly going to start tomorrow...WEIGH DAY. I'm so upset. I have been so ****ing on it. I don't think I've ever eaten so much fruit and been conscious of how many speed and superspeed foods I'm having. I've stuck to red days and...

Went for a 2.5 mile power walk instead :)

Ergh I'm so bored! I have nothing to do today and without Kieran I'm so lonely! Lol how sad. Might try and go for a jog while the suns out. Monday RED day: Brunch: 2x toast (HEX B) with 2x bacon, scrambled egg and mushrooms (S) BBQ sauce (1) Snacks: Pineapple (S) Grapes Strawberries (SS) Hifi...

I have loved my food today! And hardly any syns. If I get peckish tonight I've got my jelly :)

Gonna keep to under 5 syns today. My family have never really celebrated Easter and seeing as I'm home alone I have no one to buy any chocs or eggs for me so no excuse! Its horrible and rainy so gonna try and jump on the cross trainer a couple of times while watching some films or something...

83 syns so far this week, works out I can half 5.5 a day now until weigh in on Wednesday, but will only have this if I reaaaaally need it! No more Lu bars! lol

Saturday RED day: Brunch: 2x slices wholemeal toast (HEX B) topped with scrambled egg and mushrooms (S) Baconx2 and 2x hash browns (4) Ketchup (1) Dinner: Minted lamb kebabs with onion (S), mushrooms (S) and peppers(S) and 70g low fat halloumi (2x HEX A) Iceberg lettuce (S) and a WW Wholemeal...

Well yesterday was good for the most part. Had my 40 syns of vodka as planned. Didnt end up having a bbq as the weather wasnt actually that great so just grabbed some picnicy bits from Tesco while we were out. But some drunken fool ate all my strawberries! Grr! Went to a club after but didnt...

Avoided the cupcakes woo! However, I did have a Lu bar whilst the in laws enjoyed booze! I blame you lot for the debate the other day, you reminded me how lush they are :P hehe

There are some gorgeous looking cupcakes in the office today :( To resist I walked all the way to Subway for a salad and to the green grocers for some strawberries. Probably going to devour the whole punnet to avoid that buttercream!

Thanks like I said, I just want two losses in a row as its been so long since I last had one! My only challenge this week is the boozy BBQ tomorrow but I have planned a small bottle of vodka (40 syns) into a weekly plan. I am going to enjoy the double HEXs however my plans didn't take into...

Right let the RED days roll! Thursday RED day Breakfast: 35g Cocoshreddies (HEX B) with skimmed milk (HEX A) Banana Lunch: Subway salad - Chicken (S), lettuce (S), cucumber (S), onions (S), pepper (S), gherkins (S), jalapenos (S) and southwest sauce (3) Apple (S) Mullerlight toffee Punnet of...

A lb off. Was kind of upset as was expecting a first week type loss but alas I guess I've had so many first weeks its run out haha! Ah well hopefully this means I will definitely get two losses in a row and a big one at that! And just to agree with everyone salted caramel bars are bangin!

hehe I still haven't made it but it may have to be done! So far next week has pizza wrap and pizza topped chicken so some more pizza based goodness should do the trick :P x

Wow I wish my colleagues were that supportive! Rinse all the praise lady you deserve it! x

Thanks hun, just hope nothing tonight deflates me! I have his dad and brother over from NZ tomo night but I'm just gonna get him to make a big pan of chilli and everyone can help themselves! I'll skip the rice! Good Friday normally involves me and all my friends BBQ by the river with booze. Will...

~Just thinking ahead. Regardless of what happens this week I want a good loss next week. Kieran is away for the week as of Saturday so I think I'm going to do Red as much as possible this week. He often wants big carby meals so its hard for me to adapt but no excuses this way! Thinking the stuff...

Didn't leave a mega long well done as was on my phone before but seriously wow! I haven't had a chance to look round diaries over the weekend and last couple of days but will definitely be looking at your week's diary for inspo for such a good loss! And wine too! So proud Stevie, your birthday...

Thanks guys was at Ikea yesterday but didn't get a great deal, just an ornate mirror and some flowery décor stickers. Was a nice day out though I guess haha! I was good and took grapes and strawberries with me and sat whilst my family bought banoffee tarts and pastries! The only downside is...

Amazing! Nice one xx

Hello all! Lil is right I was indeed at a spa day! Was lovely, took advantage of the pool to do some body magic and I've been on plan all weekend! I've been keeping me journal: Saturday: Brekkie: 2 LF quorn sausages, egg, bacon, beans (SS) and red onions (S), 2 hash browns (4) Lunch: Pops...

Here's my super yummy dinner from last night. Tasted so fresh and.not oily at all!

Ergh, if that wasn't motivation enough to sort it, I don't know what is! Just had to have professional staff photos done and I look HUGE! Epic double chin regardless of angle. It's made me so sad. Definitely going to have to get them redone when I lose all this weight! :(

Hello lovely, thank you for taking the time to write this! Its crazy isn't it! Like I said, I gained a stone since January alone and since June last year I gained back the full 2 and a half stone I'd lost. Shows how quick it can go back on when you don't even think about whats going in your...

Haha it gets everyone at work now as well. :giggle:

Morning all! Don't worry I am still here haha! All went well last night, no bingeing. Didn't do the cross trainer but did walk home instead of getting the bus so an hour of walking in total. Being treated to dinner tonight by the other half. I say treated, its because we have vouchers that need...

Thanks! I'm very grateful, seeing as I was doing the plan a bit half arsed for the last two weeks. Just under my highest weight so I'm ok with that as long as its the last time I see it, like Stevie said! Only day 1 but so far so good. Not feeling hungry thanks to lots of fruit, lots more...

What did you go for? Was it quite oily? I've been once before but like I said, I got naughty bits :giggle:

It basically does Indonesian, Japanese, Thai and Korean food. I think this is the best option, all free foods and only a little time in the pan so syns will be oil. Gonna save 15 in case! Also Gyoza (those little dumpings) are only 2 syns each apparently because griddled not fried. woop!

I read in the Food directory that chicken ramen from Wagamamas is 24 syns a portion!!! I'm going to Tampopo tomorrow and think I'll be going for the Pad Kra Pow - Chicken flash friend with chilli, basil and onion, served with steamed rice. :)

Rejoined. Surprised I had maintained since I weighed in two weeks ago but that doesn't matter now. Onwards and downwards! Please let this be third time lucky of rejoining!!! Literally just answered the door to my food and exercise journal arriving which is pretty cool! Exercise plan - go for a...

To be honest I have started feeling that way with the books lately. you look through the magazines and its like "oh look, another burger recipe where they've changed like one ingredient and given it a whole new name". But I dunno, its only a 5er and the pizza with real base is whats getting me! x

:hide: :giveup: :sad0071: How many of these lines am I going to have to draw _________________________________________________________________________________________________________________________ I didn't go to group last week. I haven't been 100% on plan. Meals here and there have been but...

This all sounds OH so familiar. You may think that binge was bad, but I've certainly done worse in a weekend! I'm sure you'll get back on it now and even if you gain this week you've still been on track for SO long. Despite SW being amazing and having so many options, at the end of a day its...

Hope today goes well hun xx

Looks like we are no longer in sync Stevie! I ate 6 mini egg cakes today !!!

And as for Curves, its sounds silly but the fact someone was stood in the middle constantly watching me and dancing along put me really on edge! And the music was just the final straw as I like to zone out (my niche music taste doesn't help! :P) I'm glad it works for you though, its such a shame...

Haha in my "RIGHT I'M ON IT!" Mode, I didn't really think about where its going to go :P I've been considering one for ages and although we have a spare room, its been turned into Kieran's "boy den". A drum kit, bean bag, gaming area and figurines take it all up! It can live there and be pulled...

Last summer I did get into it a bit. would take my sports bra and trainers to work and go for a half hour jog down the river. I did it with the C25K but only up to week 2 because then you had to pay haha! I reckon I will get back into it now the weather has cleared but I'm hoping the cross...

thanks both that's literally all I want! I drank as planned on Friday night and had a slice of pizza (oops!) Then on Sunday we had a big SW fry up and then went on a long walk up to my parents but we thought we'd take her out for food. She decided she didn't want all the fuss and a takeaway...

Plans and goings on this weekend completely mucked up my meal plan so going to have to have a move around of meals. Off to Nandos with a friend for a catch up tonight so yet another cooked dinner off the cards. Mother nature has decided to rear her ugly head this morning so if she stops me...

haha we'll see how long it lasts ;) We're writing each other food dairies to be examined at the end of the day bahah! But tomorrow is the house party and I know what he's like with his second/koint first love - beer! I think I'm going to try this salad week fellow Lil and Ging said about. The...

I went to Lidl yesterday and got a medium chicken, 800g pork loin joint and 3 packs of 250g EL mince for £13 :)

Friday EE Day: Breakfast: 2x hifi lights (HEX B) Banana Lunch: Jacket potato with cheese (HEX A) and beans (SS) Apple Mullerlight greek mango yog (0.5) Pops (4) Dinner: Chicken and vegetable jalfrezi (chicken (S), onions (S), mushrooms (S) peppers (S) Tomatoes (S), puree (S), chilli (S)...

food plan done for the next two weeks and a big hefty food shop arranged for Saturday delivery. Menu consists of homemade beef burgers, the meat pizza from the new mag (REAL BASE!), lasagne, Nandos, a Pork Sunday dinner. If this doesn't keep me on track I don't know what will :drool: Also...

Oooh thanks both! I don't have a steamer Lil, can you steam another way (can you tell I used to work in a kitchen?!) bahahaha! May pan fry Stevie and then dollop some Philly on yum yum :) x

Asapragus advice please! I won the raffle last night and the contents are always the Aldi super 6. It had asparagus in and although we both love it, we've never actually cooked it ourselves! How do you cook it? I was thinking of having it with melted garlic Philly over it for a creamy side...

I know Rochelle, its just hard when I look at my book and see all I've done is gain a stone since January when I was supposed to have my fresh start. I completely agree though and definitely hope for a slow and steady approach rather than the opposite direction. I should take some inspiration...

Lost 1lb. So much for just being happy with a loss. I had a right cry about it :(

AWWWW :)

From looking at your IG pics I wouldn't have said you have big portions at all! You have pretty light breakfast and lunches so I don't see the problem in having a nice big plate at tea! Worth a try though hun :) X

Well, its weigh day. After such a big gain last week, I'd normally want a HUGE loss this week like 5lbs or something. But today, I'm just hoping for a loss over 1lb. I'm sick of gaining loads, losing loads and so I will be over the moon to just have two losses in a row. I've been 100% on plan...

So glad you had the blow out but are back in action today! That its always the one thing I cannot do! Like a couple of people have said, it could be stress. Some people can lose from it, others can retain water. I'm sure either way you'll sort it out with a beating this week :D

csnt wait til its warm so they can go out and play on the sun!

Pesky animals! To be fair its our own fault. We took on the new tortoise this month and although we got a great deal on the littlun himself, it then meant lots more equipment that we hadn't really budgeted for! Absolutely dreading my electric bill at the end of the month! A heat lamp on 24/7, a...

Good luck Stevie, I know you've been scale hopping but you never know! x

Thank you! I think a lot of it was probably to do with a lack of money for much else haha! I literally have no money to such an extent that my card isn't being accepted at ATM machines or pin machines so absolutely NO chance of buying naughty bits. Also however means I can't stock up on any...

Just worked out my weekly syns and have only actually used 63.5 of 105. Means I can still have up to 10 a day til Wednesday but only going to use them when I really need them. Proud of myself for counting the booze :)

I know its late but so sorry to hear your sad news Stevie. Seeing how strong you're being through this is amazing and the whole idea of being in control of one thing in your life seems to be keeping you distracted and coping. Cannot praise you enough xx

Morning all. Must admit I'm feeling rather fragile this morning! Went to an all day gig with a friend yesterday and am feeling rather hungover this morning! I made the decision to save all my daily syns for alcohol but then kind of forgot to eat which may be ok for SW but wasn't good for my...

Yep. Had the amount I said I was going to and still had a nice night. We didnt end up staying out too late as no one had much money but was still was good. Woke up this morning with my plan in mind and so far sticking to it. Dont feel rough so all good. Gonna get out in the garden today I think...

Woo I dd it :D and I dragged Kieran away from the kebab house on the way home :)

Seconded!

Thanks lovely. You're right. Even if I do have a couple of drinks more that isn't the problem. Its making sure I'm straight back on it tomorrow. Got a big fry up planned for tomorrow and pizza toast for lunch so plenty of filling noms to curb a hangover (I shouldn't have one after 6 though, wish...

Oh man I wish I could heat it up but we don't have a microwave. I've put it in the suggestion box like a million times but to no avail! haha. It was still nice cold though. would be ideal if we had a microwave though so I could live off of jacket potatoes! :D I'm going to hold back on the...

First day - 100% :) Feel better already. No sicky feeling from overeating. Dinner last night was lovely and I'm glad I have leftovers for lunch! Already facing a challenge tonight as we're going out. I really don't want to fall off the wagon so no one is staying at ours after. They always order...

Thanks guys. It really hit home last night because a woman that was there back when I started SW rejoined after like 6 months of absence. She was like wow, good on you for still being here but technically I'm the same weight now as I was back when I started and she was there. It made me realise...

The gain was revolting. I genuinely still feel sick thinking about it. I came home as planned. I know my consultant wouldnt give me a hard time at all, she's amazing but we've been through it together so many times and she's tried every approach with me so I just didnt wanna go through it all...

How was your meatzza the other day Stevie? I saw an unhealthy version on another social media site and it reminded me! The was a burger topped with pepporoni and cheese, using marinara sauce instead of ketchup and then put in a bun. Totally adaptable to SW and make me drool x

Thank you! xxx

Thanks for the care and support guys. I was so humiliated and I've been here so many times I didn't want to go on again. As awful as it was, that mean man yesterday seems to have scared me into sorting myself out a bit. I know its awful and negative but it made me realise how much I truly hate...

I'm not back at all, it didn't happen :( I can't stop the bingeing. I can see the weigh crawling on and making clothes look different. I really don't want to go to group tomorrow. This morning I had the confirmation of how bad it had got. I got out of a car in the car park and very carefully...

Monday RED Day: Breakfast: 35g Coco Shreddies (HEX B) Skimmed milk across cereal and 2x teas (HEX A) Lunch: Ham and light Philadelphia (part HEX A) sandwich (HEX B) Apple (S) Mullerlight vanilla Pop chips (5) Dinner: 2x Quorn fillets (S) with roasted red onions (S), peppers (S) and mushrooms...

Congrats Stevie so so happy for you! good luck on the swimming, I was planning on starting again but will have to wait until after my couple of days away on work. I started out using Kieran as my safety blanket but I actually prefer going on my own despite my insecurities. It means you can just...

Still cant get those honey puff stix anywhere :'(

Haha they are so cute and people think they're boring but they have such cute little characters and because they're quite rare to find in captivity its like having a zoo haha :) They aren't as low maintenance as you may think though! Well, Chuck is - just salad and dandelions everyday with water...