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then thats fine if thats what they are choosing to spend their money on ! on i'm not saying it wrong but why should i be made to feel bad because i said i own and use a ww calculator ! ... i'm not being *****y but they've made me feel about 2 inches tall !! i'm not well off and i can't afford...

nope its 3 oil to 1 vinegar ! ..... trust me i'm a trained chef and had to make it hundreds of times ! :) Vinaigrette - Wikipedia, the free encyclopedia

well the book says 13pp for the sweet and sour pork balls and that's a restaurant portion, so i would double it for a full bag (2 portions worth) from the chinese takeaway .... and i would say chicken would be better then the pork as that's quite fatty sometimes :) yep :) i was stuffed! ...

but you could use a free online one ! Weight Watchers Points Calculator also if you are a member of WW then the tracking on esource can tell you if the item is more then double the pp if doubled! i don't have a lot of money either ! i'm a single mum with a 4 year old living on benefits ...

umm it was good :) ... but i forgot to weigh myself yesterday and this morning so weighted myself this evening and apparently since thursday i've put on 3lb ! :( ... not good but i know its evening so it should be less in the morning (i hope, lol) ... i'm still not convinced that what i pp it as...

for people who moan about this ........ if you read the books that you get at your 1st meeting the purple pocket guide clearly explains it on page 48! .... your leader might forget to tell you but they do tell you to go home and read all the info they have given you! if i'm doubling up anything...

Friday 18/11/2011 Breakfast: none :( i was too busy doing school run, then going for my walk, then tesco, then home, then coating some of my fondants in chocolate and making some Pudsey bear chocolates for my daughter and some of her school friends ...... ...... so technically i had about 1tsp...

kool glad you sorted it :) .... i tried to look on e-source but cant as its down for maintenance :( ..... grrrr ..... there was a few things i wanted to look up on there and i know i will have forgotten what they were by the morning ! woooo weekend :D ..... kool shopping is good, a fun way to...

lol i've had internet problems all day so not been able to do anything on it without it crashing after 2 min .... that's if its loading a site at all, i had to wait till this evening when its quieter to be able to do anything! ... you can tell some of the schools had non pupil days todays ! :(...

not sure about the vinaigrette it should be 3 parts oil to 1 part vinegar .... so if you have 1 tbsp worth it would be approx 2tsp of oil ..... sorry esource is down so i cant help any more then that at the moment :( but yep beansprouts are free :D

approx 2pp per ball ..... the pork ones are 1 portion (so approx 6?) which is 13pp so chicken will be about the same! i had a chinese for my tea tonight too, as after loosing half a stone in 3 weeks i thought i deserved it ! :D

esource is down for "scheduled maintenance" ..... is it just me who didn't know there was a scheduled maintenance? :( . . . maybe they are going to finally put something on about the new changes ? ? ?

i've had problems with the internet in general all day today, so i don't think its that's people were ignoring your question but you will find this site is quieter on friday nights and weekends .... as we are all off eating naughty foods and eating up all our weekly's :) i don't have a WW...

hehe a whole cup of sweetner :) ..... i know you mean a sweetened cup of tea, ect but at this time of night i need to read things a few times, lol :) using the calculator link nemesis posted i make yours 34 (same as you) but your friends 49 .... but i have no idea, i go to group so i was...

kool sounds good :) ohh those cookies sound a yummy idea! i might have to try them ! :) lol i usually drink water, sugar free orange squash and diet coke so i don't record them as they don't need counting, and i never measure what i drink :) nope artificial sweetener is 0pp so you can...

thank you :) .... i've managed it 2 weeks in a row now ... (somehow).... i think my losses would be smaller if i used all my weekly's though .... and baring in mind i'm having a chinese for tea tomorrow night i'm not holding my breath for a very big loss (if any) next week..... but i'll have 5...

ummm i agree!! especially the chocolate ones !! :D ... i have them occasionally and serve them with mandarin segments ... and if i have another pp spare (after using 5 on the cheesecake) i have some light UHT aerosol cream with it too :D i did this for dessert the other day when my dad...

......... well my result was that after using 24 weekly's over friday and saturday (mainly saturday) and then just daily's i managed to loose 2.5lb this week :D

my leader told us today that she will be explaining all the new stuff to us next week ! .... but she also said that this is mainly to tweak it slightly for those who find they are struggling to loose on the plan as it is at the moment and to be able to promote new changes in January to get more...

2.5lb off this week :D.... and that my 7lb target met.... and with 1 week still to go i just need to hope i don't gain next week! :D Well done to everyone else on your losses and hugs to everyone who sts or gained, keep up the good work there's always next week! xxx Nomes - 3lbs Goose -...

Thursday 17/11/2011 Breakfast; 1x Coco Pops Cereal Bar - 2pp Lunch: WW from Heinz Sweet Chilli Chicken with Rice - 8pp Tea: 1x Youngs Extra Large Cod Fillet in Batter - 9pp 200g (Frozen Weight) McCain Salt and Pepper Wedges - 10pp 50g Heinz Tomato Ketchup - 1pp Total: 30pp WI Today and i...

ahh thank you :), Good Luck with your journey ! :) i'm so glad you found my diary helpful, its always good to know that you can help others just by telling them what you eat, both in planning meals and showing that a diet doesn't have to feel like a diet... which is why i'm loving WW!!! i still...

they did, didn't they ..... unfortunately i didn't get them though i had a WW Sweet chilli chicken and rice for 8pp instead because i was going to get the healthy eating stir fry steak strips but they didn't have them and the non healthy ones i didn't think worked out that low in pp and looked...

Thank you :D i love pork too .... my mum brought it and i was surprised it was quite low, i think its only bad if you eat the crackling, i had about 1cm cube of it on sunday but then put the rest straight in the bin ! ...... i find it really filling so was glad mum gave me the leftovers...

i tend to find i put on the week before or have a small loss the week before but during the actual week i'm on i'm ok, it might be another small loss but any loss is good with me. as others have said above i tend to look at how much i've lost over 4 weeks and not just 1 as our bodies are always...

Wednesday 16/11/2011 Breakfast: 1x Tin Peaches, Juice Drained - 0pp Lunch: Tesco L/C Chicken Curry with Rice - 11pp 2x WW Mini Naan Bread - 6pp Tea: WW Beef Casserole - 7pp 1x Small Tin, Sweetcorn - 3pp Leftover Bubble and Squeak (only veg)- 0pp Dessert: 1x Apple Filo Parcel - 1pp 1x Apple -...

:( oh no :( ... i hate it when you buy something thinking it will be low pp only to find its not! :(

Tuesday 15/11/2011 Breakfast: 1x Tin, Peaches, Juice Drained - 0pp Lunch: WW Chicken, Tomato and Spinach Lasagne - 8pp 2x Slices, Tesco Garlic Bread (frozen) - 5pp Broccoli - 0pp Tea: 110g Roast Pork - 5pp 1x 205g Tin, Heinz Spaghetti Hoops - 3pp Bubble and Squeak - 0pp Carrots - 0pp Sprouts...

that's good to know :) hope you do get back down again before WI xxx

ohh no :( ....... don't drop your daily's though or you might find you gain more ! .... cause your body then goes into starvation mode and holds onto all the food you do eat ! :(

:( ohh no. why don't you try using a few of them one week and see if you loose, then if you do use a few more? i'm too scared to use all of mine but i know i can get away with using half :) ..... i've only had 2 gains since i started and one was a hen weekend (so wasn't dieting) and the other...

my WI day is thursday so i tend to spread mine out over thursday, friday, saturday and sunday .... then i am good on monday, tuesday and wednesday :D .... i don't always use them on all these day sometimes i just have 1 or 2 over, it depends what i'm doing and where i'm going ... but sometimes i...

Cadbury Roses are 1pp for 1, 3pp for 2, 4pp for 3 ...... i had to look at the weekend :) so i would say they would be about the same they're about the same size ... roses are approx 10g each if that helps.

Monday 14/11/2011 Breakfast: 1x Tin Peaches, Juice Drained - 0pp 1x Coco Pops Cereal Bar - 2pp 1x Apple and Grape Snack Pack - 0pp Lunch: 200g Roast Pork - 9pp Bubble and Squeak - 2pp 86g Boiled New Potatoes - 2pp Carrots - 0pp Onion - 0pp Sprouts - 0pp Frylight - 0pp 2 Tbsp Tomato Ketchup -...

Sunday 13/11/2011 Breakfast: 1x Tin Peaches, Juice Drained - 0pp 1x Coco Pops Cereal Bar - 2pp Lunch: 200g Roast Pork, Trimmed of Fat - 9pp Carrots - 0pp Sprouts - 0pp 100g Waitrose Roast Potatoes - 3pp Gravy - 1pp 2x Aunt Bessie Yorkshire Puddings - 3pp Tea: 2x WW Petits Pain - 6pp 1x Tin...

Saturday 12/11/2011 Breakfast: 1x Coco Pops Cereal Bar - 2pp 1x Tin Peaches, Juice Drained - 0pp Lunch: Tesco Value Sweet and Sour Chicken with Rice - 9pp Stir Fry Veg (same as last night as i made enough for 2 meals) - 0pp Dessert: 2x Cadbury Roses - 3pp Tea: Hungry Horse Lasagne with...

technically on this diet you shouldn't need your appetite to be suppressed ..... if you are hungry you should just eat more fruit and veg to fill you up.... WW isn't designed for a quick fix diet its designed so you loose weight at a sensible and healthy rate (and so you don't end up with loose...

Friday 11/11/2011 Breakfast: None today :( ... by the time i got home it was lunch time :( Lunch: 2x Warburton Seeded Burger Rolls - 8pp 4x Slices, Tesco L/C Roast Chicken - 2pp 30g? Flora Light - 3pp (had to guess as my dad buttered my roll and i think it was a bit more then i usually use, so...

ohh another thought !! ... how about some vegetable kebabs? .... courgette, mushrooms, cherry tomatoes, mixed peppers, onion ..... can mix and match them on different skewers or have a bit of everything on all of them. then just spray them with frylight and roast in the oven ... would be 0pp...

lol not really, it just sounds like it in writing, lol. :) woo go you :) was it something really yummy ? ... hehe i brought the new magazine today too, there is some good xmas ideas / tips in it :) ..... lol my freezer is running out of ready meals, think a trip to iceland will be needed soon...

i must admit i try not to go more then 10pp over in a day except for special occasions ..... however i suppose in theory you could use all 49 of your weekly's in 1 day as long as you don't go over the rest of the week :) xxx

kool you'll have to let me know if its good, i've not tried it yet :)

thank you :) kool, its good to know that it can help others too. :) i like that with the ready meals i can fit it into pp's i have, e.g today i have 23pp for lunch so only 7 left, so i had a ready meal for 6pp with loads of broccoli for free and that still leaves me 1pp for a hot chocolate...

hehe thank you :D

yep it is at the moment :) ... and the full fat coleslaw :) ..... i don't have a take-away near me (which is probably a good thing) so i have a home cooked one which is less pp's then the actual take away would be too :) i try not to go over my daily's even on WI day as i like to keep my...

Well done everyone on your fantastic losses, i lost 2.5lb this week :) Nomes - 3lbs Goose - 4lbs (lost 2.5lb, 1.5lb to go) Kerry - 5lbs jrabbit81 - 12.5lb azwethinkweiz - 2lb (+2lb, 4lb to go) Becktoria79 - 3.5lbs Holliexx - 5lbs Jackieb68 - 5lbs (2lbs lost, 3lbs to go) Minxymoo 7lbs (-3lb, 4lb...

Thursday 10/11/2011 Breakfast: Apple and Grape Snack Pack - 0pp Lunch: Tesco Southern Fried Chicken with Fries - 18pp 100g Tesco Creamy Coleslaw - 5pp Tea: WW from Heinz Chicken Hotpot - 6pp Broccoli - 0pp Total: 29pp Lost 2.5lb at WI today :) that's now over 2 stone off since i started :)...

now for what you can buy if you don't fancy too much cooking :D these are 2pp each Tesco 9 Mini Pizzas 270G - Groceries - Tesco Groceries http://www.tesco.com/groceries/Product/Details/?id=266975112 don't know what these are like but they are 1pp each or 2 for 3pp...

home-made chilli sauce 225ml Water - 0pp 2 level tsp Castor Sugar - 1pp 57ml White Wine Vinegar - 0pp 1 Chilli (de-seeded and sliced) - 0pp 1 level Tbsp Tomato Ketchup - 0pp 0pp for 1/4 Put water in a saucepan, bring to boil, add sugar, stir till dissolved pour in vinegar, cook for 6-7 min...

ohh chinese spring rolls sound good :) ... why haven't i made them yet? .... think i know what i'm making next week now :) i also thought while you have the filo, how about some mini veg quiches? eggs are 2pp each .... and if you did maybe peppers,onions and/or tomatoes in them they would be...

Wednesday 09/11/2011 Breakfast: 1x Tin Peaches, Juice Drained - 0pp Lunch: 2x Slices, Hovis Thick Slice White Bread - 6pp 2x Slices, Tesco Crumbed Ham - 1pp 20g Clover - 4pp (?? not sure exactly how much was there as my dad made my sandwich, but i usually use 10g of spread and i know there...

Tuesday 08/11/2011 Breakfast: 1x Coco Pops Cereal Bar - 2pp 1x Tin Peaches, Juice Drained - 0pp Few Sticks of Red Pepper - 0pp Lunch: Tesco L/C Tuna and Cucumber Sandwich - 7pp 1x WW Salt and Vinegar Crinkle Cut Crisps - 2pp Tea: Morrisons, Eat Smart, Chicken Hotpot - 8pp Carrots - 0pp...

Monday 07/11/2011 Brunch: 2x Slices, Tesco Light Danish - 3pp 10g Flora Light - 1pp 1x 400g Tin, Heinz Spaghetti and Sausages - 10pp Tea: Morrisons, Eat Smart, Cottage Pie - 8pp Carrots - 0pp Sprouts - 0pp 10g Bisto Gravy Granules - 1pp 10g Flora Light - 1pp Dessert: 1x Tin, Pineapple, Juice...

oh no :( ... hope you made some good choices :) and that your walk did help, i'm going to make sure i have a long walk again tomorrow in the hour i have free between dropping my daughter off at school and having to be at WI. lol i always wonder how you lose weight even if you use pp's on "bad"...

it could be many reasons, i think we all have our own theories :) personally i think that sometimes its just your body adapting to the weight loss ......... i had a 0.5lb gain the other week for no real reason and the week before that i'd "only" has a 1lb loss .... (despite sticking to the diet...

how about making some vegetable samosa ? 100g Potato -2pp 50g Petit Pois - 1pp 100g Butternut Squash - 0pp 1x Onion - 0pp 1x Carrot - 0pp 1 Tbsp Lemon Juice - 0pp 1/2 Tsp Cumin Powder - 0pp 1/2 Tsp Curry Powder -0pp 1 Tsp Garam Masala - 0pp Frylight - 0pp Filo Pastry - 1pp per sheet Preheat...

its good to know someone else is like me :) i've definitely found increasing veg definitely helps boost meals and stops me feeling hungry.... i think i have more then 1 portion of the veg which i cook for each meal as don't weigh it as its 0pp (i only actually weigh veg i have to count) and i...

Sunday 06/11/2011 Breakfast: 1x Coco Pops Cereal Bar - 2pp 1x Tin Peaches, Juice Drained - 0pp Lunch: 1/2 Beef Burger - 4pp 1x Mini Beef Burger - 3pp 5 x Chicken Nuggets (Counted as 6 MacDonald ones as they were similar) - 7pp 1x Fish Finger - 2pp Few Chips (Counted as 50g but it was only...

yep i would definitely recommend them. i might buy some next week as i've had such a bad weekend (well friday and today) i really need to stick to healthy ready meals and veg till WI on Thursday. hehe yep i live on ready meals..... mainly cause its only me and my daughter and she has a cooked...

i worked them out as 5pp (even though i think esource says 4pp)

how about going for a long walk ? ... keeps you away from the food temptations and helps with the diet :) xxx

i hadn't either till my mum brought them. i only had 1/2 of one but it was really nice ! they came from tesco: http://www.tesco.com/groceries/Product/Details/?id=259484041 xxx

yep it was :) i fried the onion, peppers and ham in frylight then put them in my omlette maker with the egg mix (eggs, water, salt and pepper) for about 3 minutes till the eggs were cooked :) ..... very yummy and filling ...... seemed weird though having peppers and onion for breakfast :D

Saturday 05/11/2011 Breakfast: Home-Made Spanish Style Omlette - 7pp 2x Whole Eggs - 4pp 2x Egg White - 1pp 1/4 Red Pepper - 0pp 1/2 Onion - 0pp 2x Slices Tesco Light Choices Crumbed Ham - 1pp Frylight - 0pp 2x Tbsp Heinz Tomato Ketchup - 1pp Lunch: 2x Warburton Hotdog Rolls - 7pp 20g Flora...

Friday 04/11/2011 Breakfast: 1/4 Tin Peaches, Juice Drained - 0pp Lunch: 1x WW Lasagne (Frozen) - 6pp 2x Slices, Tesco Garlic Bread Slices (Frozen) - 5pp French Beans - 0pp Tea: 1/2 Tomato Chicken Kiev - 4pp 2x Breaded Chicken - 4pp 1 Tbsp Curly Fries - 3pp 80g Peas - 2pp 1x Asda Low Fat...

2lb off for me this week :) well done to everyone on your fab losses! Nomes - 3lbs Goose - 4lbs (lost 1lb) Kerry - 5lbs jrabbit81 - 12.5lb azwethinkweiz - 2lb (+ any hols weight) Becktoria79 - 3.5lbs Holliexx - 5lbs Jackieb68 - 5lbs (2lbs lost, 3lbs to go) Minxymoo 7lbs...

Thursday 03/11/2011 Breakfast: Grapes - 0pp Lunch: Tesco, Southern Fried Chicken with Fries - 18pp 100g Tesco, Creamy Coleslaw - 5pp Tea: 3x WW Sausages - 4pp 150g Mash Potato - 4pp Carrots - 0pp Broccoli - 0pp 1 Tbsp Sweetcorn - 1pp Gravy - 2pp Dessert: 1x WW Rich Chocolate Dessert - 2pp...

Wednesday 02/11/2011 Breakfast: Grapes - 0pp 1x Tin Peaches, Juice Drained - 0pp Snacks: Few Sticks of Red Pepper - 0pp Lunch: WW from Heinz Tagliatelle Bolognese - 7pp 1x Slices, Garlic Bread - 5pp Broccoli - 0pp Dessert: 1x Twin Pack, WW Toffee Cookies - 2pp Tea: Morrisons, Eat Smart...

i didn't have this problem, my daughter had a glow in the dark party halloween night (so she had 3 or 4 sweets from there ... along with a chocolate apple and a biscuit) ... but i don't agree with trick or treating so didn't have to buy any sweets in and my daughter didn't go so none to bring...

..... also how big is the bowl ?? :D

well done, that's great, keep up the great work ! ... i have WI in the morning ! so after an unexpected gain last week i'm hoping for a good week this week :D

:lost: <--- i found him !! :) i'll send him back to you so you can have a good November :D xxx

has anyone been told anything about changes yet ? my mum has WI this evening so if they announce changes i'm sure i'll know by this evening .... i have to wait till thursday morning for my WI ! :( ... (although i could rugby tackle my leader in the school playground when we pick our kids up...

That's great ! :D well done! xxx

Good Luck to Everyone for this weeks (and months) weigh in's !! xxx

Tuesday 01/11/2011 Breakfast: 1x Tin Peaches, Juice Drained - 0pp Lunch: WW Chicken, Tomato and Spinach Lasagne - 8pp 2x Slices Tesco Garlic Bread (frozen one) - 5pp <---- found this today its great! comes out at 3pp a slice or 5pp for 2 slices the same as the light choices chilled ones! and...

McCain oven chips are less pp (and less kcal) i looked the other day when shopping as i wanted to see how much healthier the ww ones were only to discover they weren't !! lol. i decided to stick to making my own at home using fry-light and if i want chips i'll have them in a restaurant or from...

it shouldn't matter. they are there to use as we wish.... its approx 1pp to 40 kcal ... so 40 kcal of bread should be about the same as 40 kcal of chocolate and 40 kcal of potato, ect. :) obviously some things you eat will weigh less then others though on your body e.g. if you have 8pp of light...

Name: Claire Age: 27 Home: Colchester, Essex Occupation: Mum :) (i worked as a patisserie chef before having my daughter though) Weight loss so far: 26 lbs :) Favourite Food: Chocolate, Pizza, Burger, Chips, Chinese Takeaway ..... Favourite Diet Food though is Home-made Chicken Salad :D Least...

....... Do you have settings on it? .... it sounds like its changed to maintaining and you need to put it back onto loosing ! (i don't have an i phone so don't use any of the app's so that's the best advice i can give, sorry :( )

Monday 31/10/2011 Breakfast: 1x Tin Peaches, Juice Drained - 0pp Lunch: Morrisons, Eat Smart, Chicken in Peppercorn Sauce with Roast Potatoes - 9pp 1x Tin Spinach - 0pp Tea: WW from Heinz, Pepperoni Pizza - 13pp 50g Heinz Tomato Ketchup - 1pp Dessert: 1x WW From Heinz Toffee Apple Crumble...

Sunday 30/10/2011 Breakfast: 1x Tin Peaches, Juice Drained - 0pp Lunch: Hungry Horse, Classic Chicken New Yorker - 27pp Tea: Morrisons, Eat Smart, Braised Beef and Mash - 8pp Cauliflower - 0pp Home-made White Sauce - 2pp Dessert: 1x WW Sticky Toffee Cheesecake - 5pp Snacks: 5 Slices Ham -...

Saturday 29/10/2011 Breakfast: 1x Tin Peaches, Juice Drained - 0pp 1x Banana - 0pp Lunch: 2x WW Rolls - 6pp 10g Flora Buttery - 2pp 4 Slices Ham - 2pp 1x Bag, WW Cheese Puffs - 2pp Tea: Mums Home-made Bolognese Mince - 7pp? 40g (raw weight) Penne Pasta - 4pp 2x Slices, Morrisons, Eat Smart...

Friday 28/10/2011 Breakfast: 1x Banana - 0pp Lunch: Asda, Chosen by You, Classic Giant Yorkshire Pudding with Roast Chicken - 12pp Sprouts - 0pp Cauliflower - 0pp Home-made White Sauce - 2pp Tea: Tesco Value Sweet and Sour Chicken with Rice - 9pp Beansprouts - 0pp Broccoli - 0pp Onion - 0pp...

hehe well i think the pumpkin cheesecake does sound wrong, but the pumpkin muffins just seem to be a healthier version of the pumpkin cake i made last year .... its a bit like carrot cake (and tastes like it too) so not as bad as its sounds :D

ummm that sounds good :)

can i join all you guys :) i was going to join everyone this month then forgot, lol ... if i sign up now i'll be all ready ! :) i want to loose 7lbs as that will take me to my 15% loss :) but if i only loose 4lb's i'll still be happy as that's 1lb a week ! :D Nomes - 3lbs Goose - 4lbs...

it sounds about right ..... especially if you've been walking round town.... i worked out my active points last weekend for a 2 hour walk .... just a stroll so light exercise and that was 4pp for an hour (8pp in total) :)

i was told by my leader an dress size is about 12lbs ! ......... that's why we started our xmas tree challenge 12 weeks before xmas ... if we lose 1lb a week we will be a dress size smaller by xmas :) i found though i've had to lose more then 12lbs to get to my 1st dropped size ( i had to...

yep me too, i'm not really a fan of soup ! :( i found a recipe for pumpkin cheesecake on esource ..... and individual baked pumpkin custards ..... and pumpkin muffins ....... however all would require buying more ingredients, lol ... so in the long run it would cost more to use up the pumpkin...

thank you :) .... i hope you find something you like :) i'm looking for some pumpkin recipe ideas to try this year (as we have 2 pumpkins to carve! ) ..... i made a pumpkin cake last year but shouldn't really make that this year as i'm on the diet :D thought i might try some savoury...

finally added all pics i've taken (and uploaded to computer) of meals from beginning of the month ;) including a pic of my mandarin flan :D ........ next thing i need to do is to make cauliflower in white sauce look a bit better when photographed, lol .... it honestly looked better in real...

Thursday 27/10/2011 Breakfast: 4x Belvita - 6pp 1x Banana - 0pp Lunch: Tesco Southern Fried Chicken and Fries - 18pp 100g Tesco Creamy Coleslaw - 5pp Tea: Asda, Smart Price, Sausage and Mash Pie - 8pp Carrots - 0pp Sprouts - 0pp Dessert: 1x Tin Peaches, Drained - 0pp 1x...

Wednesday 26/10/2011 Breakfast: 2x Belvita - 3pp Lunch: Morrisons, Eat Smart, Chicken Breast with Red Wine Sauce and Garlic Potatoes - 8pp Sprouts - 0pp Tea: 1x Pack, Sharwood's Sweet and Sour Microwave Noodles - 11pp 177g Cooked Chicken - 6pp 1/2 Bag Beansprouts - 0pp 1/2 Onion - 0pp 1/2...

Tuesday 25/10/2011 Breakfast: 2x Belvita - 3pp Lunch: 2x Warburton Slices Rolls - 8pp 20g Flora Light - 2pp 3 Slices, WW Ham - 1pp Cucumber - 0pp Tea: Asda, Chosen By You, Classic Giant Yorkshire Pudding with Roast Beef - 11pp Carrots - 0pp Sprouts - 0pp 10g Gravy Granules - 1pp Dessert: 3x...

Monday 24/10/2011 Breakfast: 1x Coco Pops Cereal Bar - 2pp 1x Banana - 0pp Lunch: 2x Warburton Sliced Rolls - 8pp 20g Flora Light - 2pp 3x Slices WW Ham - 1pp Cucumber - 0pp Lettuce - 0pp Red Onion - 0pp Yellow Pepper - 0pp 1x Small Pot, Pineapple in Juice, Drained - 0pp 1x WW Chocolate Mini...

:( ohh no :( .... i had a gain this week (only 0.5lb but still a gain :( ) .... i think it was mainly cause i didn't do any fast walking as its half term and i always had my daughter with me, but i hadn't gone over my pp's (so technically i shouldn't have had a gain) ..... also it could just be...

hehe, let me know how you get on. i luv flan cases :) thank you :) ... yep i'm always satisfied... i have 31 a day but try to stick to 29 :) .... then i have the extra's for an evening treat if i want one :) .... thing is sometimes i'm so satisfied on free food i don't even get the 29pp in ...

i have a lot of plastic trays go in my bin bag (we don't get plastics collected where i live) but other then that i don't get a lot of waste ... but my cardboard recycling fills up quite quickly ;)

Sunday 23/10/2011 Breakfast: 1x Tin Peaches, Drained - 0pp Lunch: 1x Tin WW Chicken Noodle Soup - 1pp 1x Slice, Tesco Light Danish - 1pp MacDonald's Crispy Chicken Salad - 7pp 1x Sweet and Sour Sauce - 1pp Medium Diet Coke - 0pp Snacks: 1x Bag, WW Cheese Flavour Bites - 2pp Tea: Morrison's...

Saturday 22/10/2011 Breakfast: 2x Slices, Tesco Light Danish - 3pp 10g Flora Light - 1pp Lunch: Fish and Chips from the chippie !! :) .... the first time i've had this since i started the diet and i really enjoyed it ! :D - 30pp Snack: 1x WW Rich Toffee Bar - 2pp Tea: WW From...

Friday 21/10/2011 Breakfast: 1x Banana - 0pp Lunch: Cos Lettuce - 0pp 1x Chedds Brick - 2pp 10g Tesco Finest Olive Oil and Cornish Sea Salt Crostini - 1pp 174g Cooked Chicken - 6pp 45g WW from Heinz Salad Cream Style Dressing - 1pp Tea: 2x Slices, Tesco Light Danish - 3pp 10g...

thank you :) its a home-made one i use a medium flan case (its 2pp for 1/4 of the flan case) .... but you can also buy mini individual ones for 2pp each then i drain the juice off a tin of mandarins and arrange them in the case then i make up a sachet of hartley's sugar free orange...

hehe i get bored easily too. it will probably be something different for lunch everyday next week :D yep its a good meat that's why i eat so much of it, and its really filling ! ... ohh chicken pasta sounds good ! :) ... maybe with a bit of WW sauce in it :) i'm glad i'm getting over my...

thank you :) i've been really enjoying my salads for lunch .... having a chicken one again today .... i think i eat a lot of chicken, lol :) i'm good thanks. finally getting over my cold so getting my appetite back now ! .... trying to fill it with fruit and veg though rather then naughty...

i had the 1st person today who i haven't seen since before i started the diet (so they didn't know i'd been dieting) comment on how much weight i'd lost and how great i looked :D .... it felt really good as although i know i have been loosing weight i'm still wearing the clothes i was when i...

really pleased today as was looking for lunch box things for my daughter and found Tesco, Goodness, Raspberry fromage frais (in tubes) they are £1.50 for a box of 9 (and on 3 for 2 at the moment) ... and only 1pp each !! .... they are really thick and creamy .... and much nicer then the ww layer...

lol well i put in on e-source for 6 x125ml glasses as you said above they were 6x 125ml glasses to a bottle as it was a 750ml bottle (which i agree would be correct :)) personally i can't stand wine, so can only go on what i can read and be told, lol :D to be honest if you don't use all your...

Thursday 20/10/2011 Breakfast: 2x Slices Bread - 4pp 10g Flora Original - 2pp Lunch: WW from Heinz Shepherds Pie - 6pp Cabbage - 0pp Dessert: 1x Tesco Goodness, Raspberry Fromage Frais - 1pp Tea: Tesco Southern Fried Chicken + Fries (450g) - 18pp 100g Tesco Creamy Coleslaw - 5pp Total: 36pp...

how many pp's do you like to use for lunch ?? if you have a microwave how about a WW or tesco l/c ready meal ? ..... or some of the tesco value meals are quite low in pp ..... i like the value sweet and sour chicken and rice (i think its 9pp) what about ww soup and some bread ? chedds cheese...

Wednesday 19/10/2011 Breakfast: 2x Belvita - 3pp Lunch: Cos lettuce - 0pp 45g Heinz Light Salad Cream - 2pp 80g (4 slices) Tesco L/C Crumbed Ham - 2pp 10g Tesco Finest Olive Oil and Cornish Sea Salt Crostini - 1pp 1x Chedds Brick - 2pp 1x Bag, WW Nacho Cheese Flavour Tortillas - 2pp Tea: WW...

lol yep apparently its a glass and a half but not sure what size bar that's in. i have a feeling my small 2pp treat size ones don't contain that much as they would weigh less then 1 glass of milk ! lol :D .... unless they really small glasses (like a shot glass) :)

ummm i love flapjack ! i haven't made it since starting this diet ..... but that's cause i know mine would be sky high in PP's and i'd eat it all in about 5 min as i put a tin of condensed milk in mine to make them really squidgy ! :D

:eek: OMG REALLY !! ?? thats loads !! .... other then flora light and a piece of cheese now and again i only use about 150ml (sometimes 300ml) of milk a week (and that's only if i make a white sauce to go with cauliflower !) :) other then that i have the occasional fromage frais or yoghurt...

no idea about the crisps, do you have the NI ? cadbury time out, 2 finger (18g) = 5pp xxx

Tuesday 18/10/2011 Breakfast: 1x WW Bagel - 4pp 10g Flora Light - 1pp Lunch: 164g Cooked Chicken - 6pp Cos Lettuce - 0pp 10g Tesco Finest Olive Oil and Cornish Sea Salt Crostini - 1pp 45g Heinz Light Salad Cream - 2pp 1x Chedds Brick - 2pp Dessert: 1x WW Jaffa Mini Roll - 2pp...

Monday 17/10/2011 Breakfast: 2x Slices, Tesco Light Danish - 3pp 10g Flora Light - 1pp Lunch: 2x WW Petit Pain - 6pp 2x Birds Eye, Original Beef Burgers, With Onion - 6pp Onions - 0pp Frylight - 0pp 1 Tbsp Tomato Ketchup - 0pp Tea: WW Cottage Pie - 9pp Butternut Squash - 0pp...

sorry i don't count my active points. if i do anything i just see it as helping my loss for that week and not for using for extra food so no need for me to count it :)

that's one thing i love with WW over SW is that you can have tinned fruit and cooked fruit and puréed fruit without having to count it ! from what i've read on WW you only have to count it if you just juice the fruit and drink that ! ... e.g orange or apple as you are not actually having the...

Sunday 16/10/2011 Breakfast: 2x Slices, Tesco Light Danish - 3pp 10g Flora Light - 1pp Lunch: 90g Roast Lamb - 5pp 150g (cooked weight) Potatoes (cut into roast potato size pieces and baked in oven using frylight) - 6pp 2x Aunt Bessie's Mini Yorkshire Puddings - 3pp Gravy - 1pp Cabbage - 0pp...

when i used to get weighed in the evenings i used to have a cereal bar or a couple of belvita's and some fruit for breakfast, then a light choices / ww ready meal for lunch or chicken, jacket potato and salad i now weigh in in the mornings though and i only usually have fruit for breakfast then...

just looked on e-source, it says 6 x 125ml glasses of ww fruity white wine is 15pp 6 x 125ml glasses of ww riesling wine is 14pp 6 x 125ml glasses of ww grenache rose wine is 16pp 6 x 125ml glasses of ww Purely pink wine is 15pp 6 x 125ml glasses of ww Refreshing Rose is 14pp 6 x 125ml...

sorry i don't drink it ... does it have NI on it ? ... it could be one of those things where 2 + 2 doesn't equal 4 ... on in your case 2 x 6 doesn't equal 12 :)

Saturday 15/10/2011 Breakfast: 2x Slices, Warburton's Light Danish - 3pp 10g Flora Light - 1pp Lunch: 2x WW Petit Pains - 6pp 10g Flora Light - 1pp 2x Slices, Ham - 2pp Tea: "Flaming Grill" Chicken New Yorker (no cheese) with Salad and 1/2 a children's portion of Chips - 20pp...

Friday 14/10/2011 Breakfast: 2x Slices, Warburton's Lighter Danish - 3pp 10g Flora Light - 1pp Lunch: Princes, Sweet 'n' Sour Chicken and Rice Hot Pots - 10pp Tea: 1/2 Pack (1 portion) Tesco, Simply Cook, Pork Loin Steaks with Bramley Apple Sauce - 6pp 100g Aunt Bessie's Midweek...

lol feel free to copy everything you like the look of :) i want to spend a day going through others diary's for ideas, i just have so much to do around the house at the moment i haven't got a lot of time to cook the meals at the moment let along look for new ideas. .... and it won't be long...

i did a really nice home cooked roast dinner as my treat on WI night today :) had 1/2 a pack (so 1 portion) tesco simply cook chicken mini roast (chicken breast, bacon, sausage and a stuffing ball and gravy) (7pp) with cauliflower in white sauce (2pp), carrots, roasted butternut squash, 200g...

thank you :) .. yep i did enjoy it, it was so yummy and i'm so full up now !! ... haven't even got my dessert out the freezer yet ... i'm so full still i'm not ready for it ! (and i had tea 2 hours ago ! lol)

Thursday 13/10/2011 Breakfast: 2x Slices White Bread - 4pp 10g Flora Original - 2pp Grapes - 0pp Lunch: Tesco L/C Ham Salad Sandwich - 6pp Tea: 1/2 Pack, Tesco, Simply Cook, Chicken Breast Mini Roast - 7pp Butternut Squash - 0pp Carrots - 0pp Cauliflower - 0pp Home-made White...

Wednesday 12/10/2011 Breakfast: 2x Belvita - 3pp Lunch: 2x Birds Eye Crispy Chicken - 12pp 3 Tbsp, Heinz Light Salad Cream - 2pp Lettuce - 0pp Cucumber - 0pp Tea: Tesco, Light Choices, Beef in Red Wine Sauce (with mash) - 7pp 1x Small Tin, Sweetcorn - 3pp 10g Bisto Gravy Granules - 1pp Kale -...

yay welcome :) thank you. i will add more pics when i can, i have a few more on my camera ready to add ... and will continue to photograph future meals again now i'm feeling better :) i know it sucks not having a local morrisons .... i can only get to my nearest with one of my parents help...

i like to have either fruit with (or without) a WW fromage frais or belvita's ... or sometimes all of them! :)

i get nervous every week too even though i've stuck to it .... i think its cause i can eat so much food it doesn't really feel like a diet and i'm waiting for a week with a major gain and someone to laugh at me and say did you really think you could eat that and loose weight ! :D :8855:

lol i think its time i went to bed .... i read the lemon slices and thought ummm will try them, i've just finished the WW lemon cake slices which were nice ! .... then i read Garlic slices and thought ewww garlic cake slices .....LOL :D

thats ok :) i luv them too ! ... i have the little (22g) bags of mini fingers (comes in a multi pack of 5 bags) they are 3pp a bag you get lots to nibble on and it makes a great biscuit and chocolate fix in one :D

yep i thought they were really nice. i don't have a Morrison's in my town so have get 1 of my parents to take me to a nearby town with one now and again for a variety ! :) ... but would definitely get both of these again .... and try others! down to being ill at the moment though is that all i...

yeah the kids put pressure on us without even doing anything don't they..... but at the same time they are good at keeping us motivated and healthy ! my daughter is 4 now and at school so although i started the diet at the end of the July the first bit was just to loose some weight for my mates...

Tuesday 11/10/2011 hehe the date today is 11/10/11 :D Breakfast: 1x Banana - 0pp Lunch: WW Chicken, Tomato and Spinach Lasagne - 8pp 1x 100g Box Micro Chips - 5pp Lettuce, Cucumber, Spring Onion - 0pp Tea: Tesco Value Sweet and Sour Chicken with Rice - 9pp 20g Tesco Prawn Crackers - 3pp...

Monday 10/10/2011 Breakfast: 1x Kellogg's Coco Pops Cereal Bar - 2pp 1x Banana - 0pp Lunch: Morrison's Eat Smart, Chicken in Peppercorn Sauce with Roast Potatoes - 9pp 1x Small Tin, Sweetcorn - 3pp Tea: Morrison's Eat Smart, Chicken Breast with Red Wine Sauce and Garlic Potatoes...

Sunday 09/10/2011 did anyone else notice today's date numbers follow? 09/10/11 !! :) Breakfast: 4x Belvita - 6pp Lunch: Hungry Horse Chicken New Yorker - 16pp Tea: Chicken and Mushroom Pot Noodle - 10pp Snacks: 1x Treat Size Flake - 2pp 1x 22g Bag, Mini Chocolate Fingers -...

Saturday 08/10/2011 Breakfast: 1x Banana - 0pp Lunch: 4x Slices, Tesco Light Danish - 5pp 20g Flora Light - 2pp 80g Tesco L/C Ham - 2pp Tea: 200g (raw weight) Lean Pork Loin - 9pp 200g (raw weight) New Potatoes - 4pp Carrots - 0pp Broccoli - 0pp Gravy - 1pp Snacks: 1x...

Friday 07/10/2011 Breakfast: 4x Belvita - 6pp Lunch: 4x Slices, Tesco Light Danish - 5pp 20g Flora Light - 2pp 100g Tesco L/C Ham - 3pp Dessert: 1x WW Rich Chocolate Dessert - 2pp Tea: Tesco L/C Chicken and Broccoli Pie - 10pp Snacks: 1x WW Chocolate Biscuit - 2pp 1x WW...

hello :) i find this plan really easy to follow ! i've never been one for diets as i always felt deprived of things i love but i love that as long as i stay in my points i can have anything :D i never tried the old plan but this one is great! :) i was 16 stone when i started and got to my...

yep they are 1pp for 1 and also 1pp for 2 .....so you can have another one :D 3x are 2pp xxxx

i luv them ... my faves are the ww from heinz frozen pizza's !! .... great at only 13pp and as a treat once a week you feel like a naughty treat when it actually isn't ! :D ...... and ohh bummer i knew i meant to get something else in asda earlier !!! .... i'm full of cold so couldn't think...

..... from what i've found in old points, pp's tend to be approx 4 points higher then discovery ..... i know its all about the science but i was trying to see if i could convert the discovery points sheet of chinese values to pp's :) and for what i got in pp values when i joined they were all...

me too :) i was so glad when i found out they were the same PP as the WW Bars :D ... i know what i'd rather have ! :)

yep they are 2pp for 1 3pp for 2 5pp for 3 6pp for 4 i luv these, i've been full of cold for a week so have been eating these for breakfast as i can just nibble on them :)

kelloggs coco pops and rice krispies ones are only 2pp each ! :) xxx

hello, i'm getting along great :) ... haven't updated my diary in a few days as been full of cold but i've still been tracking so when i feel better i'll type them all up on here :) xxx

Thursday 06/10/2011 Breakfast: 1x Small Pot of Grapes - 0pp Lunch: 2x Birds Eye Crispy Chicken - 12pp 45g Heinz Light Salad Cream - 2pp Lettuce - 0pp Cucumber - 0pp Spring Onion - 0pp Red Pepper - 0pp Tea: Tesco L/C Chicken and Broccoli Pie - 10pp 1x Small Tin of Sweetcorn -...

Wednesday 05/10/2011 Breakfast: 1x WW Strawberry Layer Fromage Frais Lunch: Tesco L/C Ham Salad Sandwich - 6pp 1x Bag, Pickled Onion Space Raiders - 2pp Tea: Tesco L/C Chicken and Broccoli Pie - 10pp 1x Tin, Baby Carrots - 0pp Snacks: 1x Jam Sandwich - 4pp 2x Slices, Tesco...

yep, i know they shouldn't be the wrong things as they are in our pp's but will have to see when it comes to the WI's :)

lots of exercise might help :) if not just accept you might have a gain, at least you'll know why and it will be expected..... we all have to live real lives and we will all eat out (and on occasion's eat too much) this is only 1 week on your WW journey. you have many more to loose weight in :)...

2lb a week is about right. its normal for this diet as you are still eating anything (within reason) just making your choices for what it is in a day that you eat. its not a quick fix its a change of life style and you will loose it slowly but surely :) just think anything off is still better...

lol that's a great help, isn't it, lol :) ... last time i looked they had a good selection of frozen meals but that was a few weeks ago as i only have a small freezer at the top of my fridge so can only fit in about 3 or 4 meals and a small box of ice creams or other frozen dessert. :(

yep it should be :) thank you :) .. i've lost 19lbs now ... so 2lb left to go to my next silver 7 and 3lb to go to my 10% :D ... lol i don't think i'll ever be a size 10 either, lol ... the smallest i've ever been is a 14 and that wasn't for very long, lol :)

no mines a big store. they have been doing work on the store for a few weeks now .... new toilets , new cafe, new freezers, and changing stuff around so you can't find what you go in there for .... so i'm really hoping that its only while they decide how they are going to change the chilled...

kool good luck ! :) xxx i'm having a week this week where i feel like i'm eating a lot of junk / bad food :( ... even though its in my pp's .... and had a few days this week where i haven't even eaten all my daily's .... i'm sure its cause i had a bad loss last week ..... well a loss is still...

Tuesday 04/10/2011 Breakfast: 1x Feasters Bacon Butty - 6pp Lunch: Weight Watchers from Heinz, Vegetable Supreme Pizza - 13pp Tea: Asda, Chosen by You, Beef in Peppercorn Sauce with Rosemary Potatoes - 10pp Butternut Squash - 0pp roasted in Frylight - 0pp Dessert: 1x Tin...

hello, its going good thanks. how are you getting on ? xxx

Tesco Has anyone else noticed their tesco has dropped their stock in the light choices meals today? mine used to have a whole fridge of them (so about 4 or 5 shelves full) and i went in there today and they had moved them and now there is only 1 and a half shelves of them .... and 1 and a half...

i haven't done pasta at home either since starting this diet. i used to always think it was a good option as when i did SW it was free so when i wasn't dieting i used to eat it a couple of times a week ! ... now i don't have it at all unless its in a calorie counted ready meal ! .... i have...

ahhh yeah it would be, lol :) ... i just make 1/4 pt up with 10g (1 heaped tsp) ... so would just be twice as much gravy ! lol *doh* blonde moment ! :D :doh:

Monday 03/10/2011 Breakfast: 1x Banana - 0pp 1x Feasters Bacon Butty - 6pp Lunch: Home-Made Sausage Hot Pot -10pp Bag of Mixed Veg (Carrot, Cauliflower, Broccoli) - 0pp Dessert: 1/2 Home-Made Orange Flan - 4pp 11g UHT Light Cream - 1pp Tea: 1x Chedds Cheese and Toasties - 4pp 2x Tbsp, Tesco...

... i never thought they'd be that low either. its only cause i walked past them in tesco and wondered how many they were as with the lovely summer weather we have been getting i thought a piece of flan in the garden would be lovely ... i was really surprised they were so low ! :D .... but ohh...

yep it was really yummy !! ... and really low in PP ... i couldn't believe how low a flan case is !! ..... you could have half for 4pp ! and that's LOADS ! .... even 7pp for the whole thing is good if you have the PP to spare ! :D you could even melt a bit of chocolate over it if you wanted to...

ohh which gravy do you use ? i use bisto favourites and i use 10g for 1pp then add the boiled water xxx

OMG thats loads !! ..... if you don't have a calculator on you i find that the best thing to do is to look at the calories, if its under 400 kcal then it should 10pp or less ..... if its over 400 kcal then its more then 10pp . when you get home you can then pp it exactly but you won't buy...

Looks Good ! :D I luv all you "tracking" things on it. :) xxx

Sunday 02/10/2011 Breakfast: 1x Banana - 0pp Lunch: 2x WW Sausages - 3pp 2x White Finger Rolls (50g Each) - 7pp 1 Onion, Fried in Fry Light - 0pp 25g Heinz Tomato Ketchup - 1pp Lettuce, Cucumber, Spring Onion, Red Pepper, Cress - 0pp 20g Salad Cream - 1pp Dessert: 1/4 Home-Made...

Saturday 01/10/2011 Breakfast: 1x Tin Peaches, Juice Drained - 0pp Lunch: 2x Slices, Warburton Danish Light - 3pp 3x Slices, Sainsbury's Brunswick Ham - 2pp 10g Flora Light - 1pp 1x Bag, Walkers Salt and Vinegar Squares - 3pp 1x Chedds Brick - 2pp Dinner: 1/2 Pack, Asda, Chosen...

if your on propoints you would need to count them as 1pp as we don't have half pp's. xxx

:( didn't take pics of anything yesterday... but have finally uploaded all the ones i had taken for previous meals and attached them for their days :)

yeah yesterday was just a 1 off .... i had so much salad / fruit / veg yesterday i physically couldn't eat anymore pp's, lol .... i didn't even have room for my hot chocolate i was going to have :( ... made up for it today though :D hehe .... i was using up all my left over veg yesterday so...

i try to use mine everyday ..or at least 29 (as i'm on 32) .... i must admit i didn't use them all yesterday (only used 26pp) but i'd had a lot of salad at lunch and a lot of veg with my tea, so i really didn't need anymore! .... i didn't even have room for a hot chocolate to use even 1 more up...

Friday 30/09/2011 Breakfast: 1x Banana - 0pp Lunch: WW From Heinz Lasagne - 7pp Butternut Squash Chips - 0pp Tea: Chinese Takeaway !!! :D - 37pp ?? * 5x Sweet and Sour Chicken with a Drizzle of sauce over meal - 11pp * 1/2 Pork Chop Suey (beansprouts shared between 2, pork shared...

Thursday 29/09/2011 Breakfast: Grapes - 0pp Snack: Stir Fried Beansprouts with Mange Tout and Onion - 0pp (cooked the other night so just pinged in microwave to use them up) Lunch: 2x WW Petit Pains - 6pp 1x Tin, WW Tuna in Thousand Island Dressing - 2pp Lettuce - 0pp Tea: Asda, Good For...

thank you :) ... yep i'm happy with any loss .... hoping for a good loss next week though as i'm only 2lb away from my next silver 7 and 3lb's away from my 10% .... and if it goes too slowly and they start to seem really far away i have a tendency to get bored and give up :(

WI Today ...only lost 0.5 lb .... but half a lb off is better then on. i must admit i expected it to be low as i'd had a good week last week :)

Wednesday 28/09/2011 Breakfast: 1x Tin, Peaches, Drained - 0pp Lunch: 1x 250g Bag (185g once oven cooked) Breaded Scampi - 13pp Salad - 0pp 1/6th Lemon, Juiced - 0pp Dessert: 1x Skinny Cow, Triple Chocolate Ice Cream - 2pp Tea: Tesco L/C Cottage Pie - 10pp Kale - 0pp...

the chicken breasts came from tesco. in a pack of 2 in the chilled section, they are 2 packs for £6 hehe no, lol, if i did that breakfast would end up being at lunch time :) .... i've got another Butternut Squash for tomorrow (or friday) .... :)

ohh no :( but good luck for this week trying my way. i hope it works for you. ... i had breaded scampi as my bread something for today .. just with a salad! :) it was a really nice treat ! :D xxx

thank you :) .... that's what i thought as the pack says serves 2 (lol yeah right :) ) so 100g of cooked scampi would be about 1/2 a pack .... but wanted to check as WI tomorrow so didn't want to point it at 13pp for cooked only to find it should have been 18pp which is what the 250g bag would...

hello. i just cooked a bag of scampi and the NI says per 100g oven baked ... would you say its 100g weighed then oven baked or 100g weighed once oven baked ?? a 250g bag once cooked only weighs 185g ! xxx

thanks :) i think i will have another try this week .... i brought some asda good for you chicken dinners for 6pp each ... so think a home-made yorkshire pudding would be perfect to go with them :D .... maybe tomorrow or Friday. as i'm on the go all day thursday so i know i won't have time...

for me its my meal out with my dad at the weekends ! ... i just change what i used to have for a healthy version so i can fit it into my daily's / weeklies .... then if i've been good we share an ice cream sundae for 2 ... although its usually between 3 as my daughter helps us too :) also i...

Tuesday 27/09/2011 Breakfast: 1x Feasters Bacon Butty - 6pp Lunch: Tesco L/C Spaghetti and Meatballs - 10pp Dessert: Stewed Apple - 0pp Tea: Tesco Value Sweet and Sour Chicken and Rice - 9pp 20g Prawn Crackers - 3pp Beansprouts - 0pp Mange Tout - 0pp Onion - 0pp 1 tsp Soy...

Monday 26/09/2011 Breakfast: 1x Banana - 0pp Lunch: 2x Simply Cook, Chicken Breasts in Bacon (with Cheese Sauce, but i removed the Cheese Sauce before cooking, PP per packet as sold - 11pp) - 10pp Mixed Veg (Carrot, Cauliflower, Broccoli) - 0pp 10g Bisto Gravy Granules - 1pp...

Yep i'm good at sharing :) ... i'm trying to teach Phoebe to share but i seem to share what i have more then she shares what she has, lol lol it was only a few cubes that i roasted the day before but i'd cooked to many and thought as people have fried potatoes for breakfast i'd have a diet...

umm sounds good. i've not had a jacket potato (at home) in a while now, i brought a pack today so will have one later in the week ... maybe even tomorrow :)

thank you. i did it with 1tbsp of oil in the bottom in the end then sprayed the sides and bottom with frylight too ..... it didn't stick which was good but it also didn't rise ..... not sure if it was how i made the mix (as did it quickly so rushed making it) or if it was that the dish was too...

i cut a thin slice off the top and then off the bottom then with a u shaped peeler just peel from top to bottom :) xxx

welcome and thank you :) xxx

Sunday 25/09/2011 Breakfast: 1 egg / 1 egg white omlette - 2pp 1 Slice Toast - 1pp 5g Flora Light - 1pp 1x 200g Tin, Heinz Spaghetti and Sausages - 5pp Roasted Butternut Squash - 0pp Lunch: Chicken New Yorker + Onion Rings - 20pp 1x Chicken Breast - 5pp 2x Rashers of Bacon - 2pp...

just an example but for the 50pp you could have 6 (63g) mars bars = 46pp 7 (49g) Dairy milk = 50pp 4 (133g) Pork Pies = 48 pp 9 (40g bags) Tangy Cheese Doritos - 50pp

OMG i'ce eaten so much today (will post next what i've had).... i only got 3pp left for today and not had tea yet ! lol ..... luckily i still have 48 weeklies left :) instead of having fruit for my breakfast like i usually do on a day when i know i'm eating out i did a cooked breakfast as a...

lol i wasn't sure if the cornets had points in them and as i only wanted 1/2 (the top bit that was soggy with ice cream) i gave my daughter the bottom half (which was just dry cornet) yep some of the salad, ham and chicken all went in the sandwich ... i couldn't fit the frankfurter in, lol :)

i luv having weeklies there for these sort of emergancies :) i used 1 of mine last night for a hot chocolate as i'd run out of my days pp's :D

Saturday 24/09/2011 Breakfast: 1x WW Bagel - 4pp 10g Flora Light - 1pp WW Strawberry Layer Fromage Frais - 1pp Lunch: 1x Frankfurter - 3pp 1/3 pack Chicken - 2pp 100g Cooked Gammon Ham - 5pp 2x Slices Bread - 3pp 10g Flora Buttery - 2pp Lettuce - 0pp WW Cheese Flavour Puffs - 2pp Dessert: 1x...

they were :) .... not sure if i'd make them into samosa's again as they were fiddly and the filo kept braking up ... but i might do a samosa strudel next time, so i just put the pastry straight onto baking tray then filling then just fold over the sides or put another sheet on the top. :) but...

Friday 23/09/2011 Breakfast: 1x Banana - 0pp Lunch: Tesco L/C Ham Salad Sandwich - 6pp Butternut Squash Chips - 0pp Tea: Asda, Good For You, Indian Menu (Chicken Tikka Masala, Pilau Rice, Bombay Potatoes) - 10pp 1x WW Mini Naan Bread - 3pp 6x Tesco, Onion bhaji's - 6pp Snacks...

i like to use most of mine in the evening :) ...... it means you get a really good meal that fills you up till breakfast and stops needing snacks in the evening... or at least the naughty snacks ! i prefer fruit for breakfast with a 1pp fromage frais... then approx 10pp for lunch then i have...

ohh no :( don't let it get to you. just plan as much as you can in advance and make good choices ... but if not possible then just enjoy your weekend :D .... i had my mates hen weekend 3 weeks into my diet and only put on 1lb .... so being your 1st week you might still get a loss. just stick to...

if they are new potato's it sounds about right. i had a bag of big ish new potatoes and they were about 50g each. but agree with above weight something already weighted and see if it matches up.

sorry but ..... ..... What's Arthur's Day ?? ..... Who's Arthur ?? if it involves having a drink though i think i like them already :D

i am saving £1 for every 1lb i loose .... i'm thinking i will use it to by myself a new (and hopefully smaller) size outfit to wear on Christmas Day ! :D .... last xmas it was a size 22 outfit i was buying to wear .... so will luv to buy one a size smaller if not 2 for this xmas :D .... this...

thank you :) ... you look like your doing great too :) .... i must get around to reading other peoples food diary's for some new ideas and to see how others are doing ... but i never seem to have enough hours in a day, lol i'm having a home cooked indian meal tomorrow for tea :) i have brought...

i have lots to loose :) ... not sure exactly how much i have to loose exactly as i've been doing small milestones at a time ... so 5%... 10%.... then i'll probably work out my 15% and 20% so i have smaller personal miles stones as i go along otherwise the end will be a very long way away ! lol...

what about chicken ? ... you could add some cooked chicken to the WW chicken noodle soup to make it more filling :) .... or have it with a portion of noodles as a sauce.

umm i'm doing roasted BNS / chips for tea tonight with pork loin and french beans..... looking forward to it :) ..... has anyone ever used it in samosas ?? .... i'm making these tomorrow and have some BNS left over so thought i'd add some to them... wondered if anyone else has done it and it...

Thank you :) .... i will definitely keep it up ! .... other then my 1st week, this week was my biggest lost so told mum we'd have to have kfc every week as this was the 1st week since starting the diet that i had one and lost more ... she wasn't so convinced that i should have 1 every week, lol...

Thursday 22/09/2011 Breakfast: Bacon and Egg Roll - 8pp 1x Feasters Bacon Butty - 6pp 1x Omlette - 2pp Lunch: none as i had breakfast at 11am so wasn't hungry, but having an early dinner. :) Tea: 2x Pork Loin Steaks with Apple Sauce - 12pp Butternut Squash Chips - 0pp French...

hmmm would it be a jactet potato ??? you don't seem to have them very often :D

..... the only thing i can think of is if the weights are similar then 1 is cooked weight and 1 is raw weight ?? best thing is to weigh yours raw and cooked and then work it out. if you have the packaging you can use the calculator to work it out from the NI.

i would guess 1pp .... as its about the same size as a mini potato waffle and they are 4pp for 4 ... so 1pp each.

yep use them on anything you like ! :) .... i went out for a meal at the weekend and used some of mine on sharing a choco-monster sundae with my dad and my daughter :) .... felt well naughty but was a great treat! and covered :D ..... i'm still looking for this diet i'm on, lol :)

personally i'd eat all the cake up first ... but that's just me ! :D .... if you are in the right frame of mind to start the diet this week then you will be on track to start loosing weight (which is great) .... but if you want your 1st official WI at group (so your 2nd meeting) to look like...

i must say i haven't found anything WW that i haven't liked yet ! :D ... one of my favourites are the belgiam chocolate cake slice but i love their caramel shortcakes the most !!! :D they are soo sweet and yummy :drool: also find their sweets really good as if you like to snack you can just...

i still have bread ... maybe not everyday but still a couple or times a week and so far i still always loose. i know some people say they don't though. i think its one of those things you just need to try and find out. if you find you haven't lost then maybe try just having it every other day...

Wednesday 21/09/2011 Breakfast: 1x Banana - 0pp 1x WW Strawberry Layer Fromage Frais - 1pp Lunch: 1x Bowl, Home-Made Veg Soup - 0pp WW Chicken and Butternut Squash Curry Pot - 6pp 1x WW Mini Plain Naan Bread - 3pp Dessert: 1x Hartley's, No Added Sugar, Raspberry Jelly - 0pp...

how much oil do you usually use when making a Yorkshire Pudding? has anyone ever tried making one with fry light ? i have a recipe for the actual Yorkshire Pudding which is: 75g Plain Flour - 7pp 1 Egg - 2pp 75 ml - Skimmed Milk - 1pp 55 ml Water - 0pp so only 10pp for the whole...

ummm i love chocolate. i had chocolate craving tonight and i must admit i had an options indulgence hot chocolate (chocolate fudge) and it was only 1pp !!! and really helped with the chocolate craving ! .... and warmed me up cause i was freezing :) i know this doesn't beat the real thing but...

i'm sorry i don't understand the question ....... i still can't work out activity pp's so just ignore them. i never use all my weeklies let alone needing more from exercise ... which at the moment is only walking to and from the school twice a day and walking to and from the shop about 3 times...

..... if you buy variety boxes they will already be individually weighed out for you ..... or you could have cereal bars.... but i would definitely recommend spending £10 on a good pair of scales. you will use them a lot on this diet :D ..... i just brought a new pair of salter scales after my...

i had a home cooked chinese :) i brought an Asda, Good for You, Beef in Black Bean Sauce with Rice (9pp). then cooked a noodle Stir Fry using fry light (5pp for 100g, cooked weight, noodles .... + beansprouts, pepper, spring onion, carrot, baby corn, mange tout, soy sauce) ... then had it with...

ohh that does sound quite high :( ... maybe i'll run a home-made one through the calculator and see what that comes out as :) ... as can swap the sugar for sweetener and lower fat "butter" ..... nooo you can't have crumble without custard ... its like an unwritten rule ! :D i know what you...

Tuesday 20/09/2011 Breakfast: 1x Banana - 0pp Lunch: 220g (raw weight) Jacket Potato - 5pp 3x WW Sausages - 4pp 1/2 Jar WW Sausage Casserole - 2pp Lettuce - 0pp Cucumber - 0pp Dessert: 1x WW Raspberry Layer, Fromage Frais - 1pp 1x Hartley's, No Added Sugar, Raspberry Jelly - 0pp...

yep they were well enjoyed ! i had 2x ww belgian chocolate slices and a ww rice pudding :D mainly cause i could munch on the cake slices while finishing my daughters scarecrow costume ! :)

of course i don't mind, the more the merrier :D thank you. i tend to have the same things 2 days in a row if its home cooked or my current favourite food, so i end up with a lot of repeats but also some variety ... not sure what's for tea tonight yet but will be a ready meal .... i'm...

hmmm 10pp left for the day and my daughter is sound asleep ..... what to have later while i relax with my feet up ..... :D thinking a WW rice pudding and some peaches .... still have some pp's left over though :D hehe

ww chocolate cheesecake for 5pp !! these are yummy :D

hmmmm :hmm: .... a bacon sandwich ?? :D hehe :8855:

we have a fair few, i found when i did evenings over the summer holidays only about 10 stayed .... but in the morning one in term time there was probably about 30 ! :D not sure how many weighed in as i normally weigh then sit around chatting :D

lol the recipe i did was turn the oven and stove on, put a pan on the stove brown a pack of WW sausages then chuck in a jar of ww sausage casserole sauce .... then put in the oven for an hour :) .... did me for tea tonight (3 sausages) and my daughter (2 sausages) .... then i still have 3...

tonight for me is: Jacket Potato (4pp) with Sausage Casserole (6pp) (3xWW Sausage {4pp} 1/2 Jar WW sausage Casserole Sauce {2pp}) and Cauliflower (0pp) in White Sauce (2pp) (13g Sauce flour {1pp}, 150ml Skimmed Milk {1pp})

yep i don't tend to have more then 1 tin of fruit a day and/or 1 banana.... but i do like a lot of veg :) ..... i never weigh my veg unless its one i have to pp...and lets face it, if you have already had your 5 portions of fruit/veg it will still be better to have another one then the chocolate...

looks good :) i like their bake at home lighter pizza's which are 10pp amd 11pp each :) .... but was only getting them when they were 2 for £5 as they are usually £4 each ! :(

thats ok, on the take away thread on here someone has posted that a weatherspoons, baked potato with beans, without butter and salad dressing is 15pp .... not sure how bug they are though ...... also you would need to add approx pp for cheese still :) ... hope this helps. :)

ohh will definitely keep an eye out for them :) .... i have seen the light choices one but not the other ones. i have got jacket potato for tea tonight with sausage casserole ..... the casserole takes an hour in the oven so i just washed and pricked a potato and stuck it in the oven with that...

i usually point a potato when i'm out as about 6pp (8 if it looks really big) ... and a tin Heinz beans is 3pp (i think....).... so just depends on how much cheese you had on it ..... try looking on the hungry horse website as most basic pub grub is all about the same..... so maybe around...

ummm i luv crumble. was thinking about making an apple crumble but then i'd have to point the crumble ... and the custard i would have to have with it ..... so going to wait till we are a bit more into the cold weather when i really need it :D i know tesco do a really nice crumble mix as i...

do you have a food diary ? it could be something you are eating. my mum used to find she couldn't eat broccoli if she was on a diet as she never lost even though it was always a free / 0pp / (whatever the diet she was on called the naughty things) veg. ... so if you eat that it could be...

i haven't been told you can only have 5 portions of fruit and veg a day. i was always under the impression veg was free so i could have as much as i wanted.... not sure i could eat a whole punnet of grapes though :) .... i think it depends on the fruit as to whether you can get away with loads...

Monday 19/09/2011 Breakfast: 1x Banana Lunch: Asda, Good For You, Cajun Chicken Fettucini - 10pp Salad - 0pp Dinner: Cauliflower - 0pp White Sauce - 2pp 13g Carrs Sauce Flour - 1pp 150ml Skimmed milk - 1pp 3x WW Sausages - 4pp 1/2 Jar WW Sausage Casserole - 2pp 200g (raw...

yep its the bast :D ... and very filling ! ... think i might have sausage casserole for tea with cauliflower in white sauce and potato (either Jacket or mash) .... but still not decided yet. just got a new batch of soup cooking for this week :D

nope :( i had WI on thursday and my leader didn't mention any changes. nobody else asked about it at the meeting and i forgot :(

if i want something i shouldn't i usually open a tin of fruit to eat...... because it will fill me up if i am actually hungry and i know if i don't want to eat it then i'm not really hungry i just want to eat something naughty for the sake of it ! .... sometimes though i just need a chocolate...

i had a bacon and egg roll !! - 8pp i made an omlette - 2pp (1 whole egg and 1 egg white and a splash of water) .... cooked it in my omlette maker (sprayed the top and bottom plate with fry light) then put it in a feasters bacon butty! - 6pp was in a happy mood when i work up and still in a...

thank you :) .... i still didn't have a dessert as although i had the points i wasn't hungry. knowing i could have it was enough i think .... if i couldn't have had it i would probably have wanted it :D