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Hi there does anyone do this or tried this? I really enjoy it at the minute

AS Florals said drink plenty of water and give your body a chance to get used to your new workouts.

Hi Julie, I have tried a few spinning classes in the past, but you dont a dvd for it just get a timer and do some HIT training it seems to be working for me! Im also starting DDPYOGA as well

Hi All I need help and apologise in advance if there is already a thread located elsewhere. Can someone please direct me in links to slow cooker recipes please. I worl usually till arounf 6pm and dont usually get home till after 7pm. I then i time just to see my daugther before she goes to...

Hi Mrs m2011 So what cardio sessions do you do i do a combination of DDPYOGA, T25 and general exercise bike

Hi All I have some chicken breast sitting there and i want to be able to use them with some 'new' recipes this year and i was looking for ideas. I do the usual wrapped in bacon, currys, pasta, usual boring ones salads etc. Just wondering does anyone have any tried and tested ideas. I have...

I'm just curious to ask as I have just started weight training and running it along side my slimmers world food programme. Has anyone done anything similar?

It's a shaun t exercise program alternative to his insanity (tried that it's so intense it's untrue)

Hi All I have been yo yoing for a while now and this time its for real. to really boost my weight loss im going to kick start it with T25 and my slimmers world program. So i was just wondering if there is anyone who fancies kinda helpin me along by doing something very similar?? Or has...

Hi All Im back on the slimming world after falling off the wagon for a while, finding it a bit tougher for time with a 7 month old nowadays. So that leads me to this post. I need quick recipies Slimming world bast that i can throw together in say 20-30 mins maximum. Have any of you got ideas...

Hi All Had my first child over a month ago and since then my diet has gone out of the window along with an urge to eat excessive bad junk food. My exercise is practically in negative figures. So i need some help and inspiration from you guys. I have been eating then same sorts of dinners...

The only place where success comes before work is in the dictionary!! Think that says it all really. Very well done ladies

im currently doing the full Insanity and its the hardest home workout that i have ever done. The results though if you put the work in are terrific

You have to praise both of your determination you have both really done very well

Liking the replies so far people, gonna have to try some

Holy cr@p Carrie, the difference, very well done doesn't half take commitment to do what you have done there. I have moved onto a high protein diet as i have started to lift more weights. As a result my insanity will decline and ill probably do HIIT training on the treadmills. Plus i find i seem...

Panda eyes have you got his t25 it's much shorter maybe you could do that? Sent from my GT-I9505 using MiniMins.com mobile app

Tell you what ladies thats very impressive, well done. Ill admit i have been struggling this weekend to play and referee handball this then attempt insanity......well insanity beat me. However im feeling happier as my pants and clothes are starting ever so slightly to start feeling a bit more...

Its the 3rd one i have had, so i think its just one that cooks faster

Hi Sarah It has 3 settings Low high and auto and it makes no difference which setting that you choose it still cooks everything stupidly fast, which kind of defeats the point of it really. I have had to buy a timer switch for it to control it. MrsSOS - great ill have a look!

Hi All I have a 4.5 litre Breville slow cooker, problem is it doesnt cook slow. Last month i cooked a chilli that should have taken 8 hours but actually on ended up taking about 3 hours in this slow cooker. Does anyone have one of these? Also does anyone have any decent slow cooker recipies...

Some boss ideas here im going to have to look at some of these for the weekend?

I had 3 days off insanity been so busy last few days.........then tried again last night to carry on........Shaun T beat me last night, barely finished it i was sooooo tired

Baked stuffed Romano peppers | BBC Good Food i like that idea of toasting bread and blitzing it to mix

It's says the link is invalid and the page doss not exist.....?? Sent from my GT-I9505 using MiniMins.com mobile app

That egg salad dish will find itself onto my dinner plate tonight me thinks

Hi All, Im thinking stuffed peppers for tea tonight, but i need some inspiration i was thinking i'll cook onions, garlic and a bit of chilli with minced beef chopped tomatoes and celery. However its not really wetting my appetite. So has anyone else got any lightning bolt ideas?

This is killing me now I'm used to it but finding that I'm a lot more hungry as the days go on. Can see the results already though. I'm on a rest day today though which is most welcome Sent from my GT-I9505 using MiniMins.com mobile app

Insanity is a daily routine!! Muscle definition will come over time. To get lean muscle you do really need to but lots of work in. I really struggled to get up this morning so after work I get the pleasure of absolutely destroying myself of what if any energy levels I had left....... Already...

I'm finding that I sweat a stupid amount but that's when I know that it is working. I just hate that girl she makes me wanna launch my laptop against the wall. I find it a real struggle first thing in the morning though

How far did you get with Insanity? Im on week 3 and im finding i need to increase my calories as i seem shattered if i dont. Insanity is the hardest thing i have ever done. At the minute i do insanity, the gym (weight training - for muscle definition) and then try to stick to insanity Just...

Well it's just what I needed leaves me I a pool of sweat and barely able to stand up. Could hardly get up this morning for the gym...... But no pain no gain......... Lots of pain though hahaha I have heard the second most th though is a horror show

Hi all Having good old chicken tonight but I'm sick of curries, pasta and wrapped in Bacon. Does anyone have a different chicken and tasty recipes that I can use? If syn free that would be even better. I want to change up my eating habits, sick and tired of same old same old Thanks in advance...

Hi All, I started the Insanity training program yesterday, as i was just wondering does anyone on here do it or has done it in the past? Does anyone have any tips to share??:)

Ouch, that was worse than i thought thats todays syns gone then :( Thanks Samantha, are you using the slimming world directory?

Hi All, I have had a look and can't find this in the posts but could anyone please tell me how many syns are in the uncle bens medium curry rice time pots please? Thanks in advance

How you getting on Martian mellow?

Just seen this this is an amazing idea may very well use it tonight

I had Xmas off..... And paid for it...... Hard work started all over again yesterday

Ok fair enough then I'll do it only for myself

ok no probs then i wont mention it again, but it surely cant be breach of copyright if its for personal use

Hi All, Im seriously considering creating an excel spreadsheet with as many items on there as possible. I have a few of my most used listed on a spreadsheet but i was hoping for help from other users, does anyone have any on excel that i can combine with mine with the idea of sharing it with...

Hi All As we start the new year we all have new goals and targets, myself is not to be a fat dad. Im 13st 9 currently, which for me is not far off the heaviest i have ever been. (5 foot 8 and a half) My goal for the next 2 months is to get down to 12 st maybe 12.5st. My excercise regime with...

Hi all I'm looking at making chicken with Chipotle salsa the ingredients are below can anyone give me an idea of how ma y syns there would be in it please Chipotle Salsa Baked Chicken Recipe Prep time: 10 minutesCook time: 35 minutesYield: Serves 6. This casserole produces a lot of sauce! Use...

Tonight I'm having fish, spicy new potatoes and veg..... The potatoes are amazing Sent from my GT-I9505 using MiniMins.com mobile app

Just reading Georgie89 comments in the slimming world free foods book there is a great vegetable balti recipe which is really tasty as well Sent from my GT-I9505 using MiniMins.com mobile app

I'm a big fan of salads. Usually I have, lettuce, Grapes, chillies, cucumber, peppers, sliced Carrots, boiled eggs and then a small amount of salad cream as well I tend to make it 24 hours before as it gives the chillies a chance to weakly give it a kick. Also try adding some pretty...

I have the free foods and the fast food books and they are terrific books and all really easy to make

Try the slimming world free foods book, it has a great vegetable curry and a brilliant chicken madrass and its really tasty. I usually make loads and freeze loads of it

Tonight ill be cooking the vegetable curry from the Slimming world free foods book, its absolutely gorgeous and ill be freezing some for the rest of the week for my lunch in work

Hi All My wife bought me a food processor for my birthday and i love it. Love the fact that you can slice chips in a matter of seconds. However i am a bit stuck for what to flavour them with except salt and pepper, or curry power. Does anyone have any great ideas. Or even ideas for chips for...

Hi Everyone How are we all, im bigjaco and im a male not sure how many there are of us on this site but i thought id say hi and give you some background about myself. Im 32 (yesterday....grumble grumble) Got married last year to my gorgeous wife. Had an amazing day and even more amazing...

IIMMMMMM BACK Hello everyone im new here I just thought id throw my 2 penny in I have decided to join SW over WW because believe that SW offer you the chance to have those snacks and treats that you crave and not to feel bad about it like on WW. Another reason is that i cant be bothered...

Ill usually throw in a mix of yellow peppers, red peppers, sprimg onions, grapes, sandwich ham and honey roast chicken I also throw in iceburg lettuce, then every now and again boiled eggs Do like the tuna addition

An anyone give any ideas for salads? Pref as syn free as possible Getting sick of the same old salads