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lol! that or the bars that you are actually allowed to eat on cambridge! :-p!

well done GMC... its so motivating! xx

what food references?

thankyou debzidoo! an well pleased! an congrats on such a big loss! xxx

thats brilliant! well done you! xx

hi guys! how are you all doing today? and hey minx, good to have you here! thankyou minx for what u said, am well pleased, but any loss is great really as was just piling weight on because I couldn't control myself. its such a relief to not have to think about it at the moment! hope you all have...

OMG! thats brilliant. well done! xx

keep in touch with how you doing....its good to know someone who has done it before and who its worked for. I have 5 stone to lose, how long did it take you to lose that much? you will keep the weight off this time! :-) xxx

hi kiwi976....when are you starting the diet? are you nervous about it? I have had a really mixed week in terms of hunger and not eating. day 2 and 5 were the most difficult coz I was starving and couldn't distract myself from it, so just drank loads and loads of water! lol! I started to notice...

I am pleased but almost relieved that I have stick to it and it worked so well! you too have had a brill loss, the diet is great as results so fast eh! altho I think at the mo if I was eating I wouldn't be able to control it! unlike you! :-) xx

hey! thankyou! I have been following the SS plan and am really motivated now for the coming week.... xx how are you getting on?

hi jussy! well done on your weight loss, its such a good feeling when all the hunger pays off! ar you feeling motivated now for the following week? I am also dead pleased. I dunno how it happened but I lost 12lbs! very very pleased. I started at 15st12 and now bang on 15. I can't wait to be 14...

and also congrats on a fab weight loss over the last month.... well done... xxx

hey.... try not to be too disheartened. its still weight off not on, and you should be proud of yourself for sticking to this diet because its sooo difficult! I weighed today for there first time and am pleased with result but an thinking that next week will be a much smaller loss... I lost...

I lost 12lbs.... I am so pleased! yay!

hey guys! how are you all doing? xx

hey everyone, is it normal to be freeeezzzing your butt off while doing this diet?! lol! despite the heating being on and multiple layers I am still complaining! am now on day6.... 4 more days till weigh in!

hey... how you feeling today? has your headache gone? I felt exactly the same and the thing is. when your fed up if anything like me I eat! I was really struggling yesterday so had a chat with my CDC which helped no end, can you do that with yours? I have also had to use laxatives too.... but...

that sounds like a good plan! let me know how you get on... xx

hi GMC2011 ... I am now on day 5 of tge CD and I am doing ok, don't feel too bad but am craving to chew! I am really hoping for a good weight los s and have resisted getting on the scales but can feel my clthes getting a bit more comfortable! how are you getting on? and 9lbs in a week is a fab...

hi big and beautiful... when I did LL I was having 2 shakes and a meal and I dunno if it has something to do with ketosis,.but could never have ben in it as eating whilst having shakes. I don't know if the plan had changed...but was soooooooo hungry I can remember being quite down! I didn't have...

hi! I did LL a few years ago and didn't get on with it very well a I felt starving hungry all the time and didn't lose much weight either. its thee first time on CD for me and on day 4 today. hunger is less and I have defo lost weight altho not been on the scales yet... its just worked better...

hey! I am weighing in on monday too... its my first weigh in this monday... you have all done soooooooo well, its motivating esp as been so hungry today! lol! xx

that's great! congrats... I hope I get as good a result! xx

oh my days! that's great! well done... bet thats totally motivating you! x

lol! predictive text... my last post is dodgy!! as for the headaches... is it the diet or the husband! lol! I have been told that the headaches will pass so hopefully you won't be suffering for to long. xx

hey! I am on dsy 4 today, but not wicking in til next monday...we will have to see how each other has done... I started on the weekend which is why weigh in day is just next week...fingers crossed for both of us!

ooooohhhhhh thats exciting! let me know how you get on! have you been on scales at home? thats good that you are seeing your CDC today, is s/he supportive? I am weighing in next monday, started the diet last saturday so am really hoping for a good weight loss. got 5 stone to lose so the quicker...

hellooooooooooo! thanks for all support! yep, feeling much better today, not weighing in till next monday.... but enjoying totally nit having to make food choices for myself! lol! how you all doing? let me know how you getting on. xxx

hey how are you all going? and Jussy, how you finding it all? I am on day 4 today and think I am turning a bit if a corner today, feel quite good and defo think I have lost some weight! day 2 has been the hardest, and cooking for my family lol! but mind ova matter eh! xx

hey!! how are you all going today? is it getting any easier?? lol! I an on day 4 now and feel really good today. last week I worked loads of night shifts and sunday night while working I felt awful. felt really shakey and dizzy, and couldn't think straight. so I cheated a bit and had a sugary...

great to hear from you both... doing the diet ova the last few days has really made me think bout my eating habits although this evening I am feeling really really hungry. my CDC said that after the first 3 days it passes?! I hope so! I would be glad to have a CD buddy! how are you finding it so...

am only on day 2 but happily dont feel too bad. I have really liked the shakes amd soup so far, esp the toffee and walnut shake. yum! doing ss has really made me realise how much I picked at food. I thought that I didn't do it half as much as I did, while making diner for the kids etc I have...

oh no! have you been unwell coz of the diet? has increasing your cals helped? great weight loss tho, you must be pleased... xx I am good thanks, starting CD tomo, looking forward to it esp a I have put on another 7lbs since originally deciding to do the diet! anyhoo...onwards and upwards....did...

thankyou! I am feeling really positive at the moment... hope it lasts! lol! how have you found it? how long have you been doing thee CD for? xx

hi! how are you going? xx

so I have finally managed to get it all together and am starting the CD tomorrow, am nervous but also excited and hope I can stay focused to get over the hard times over the next few days! all the tips I have read from everyone about preping the shakes have been really helpful, so blender at...

your CDC sound a bit scarey! what have you decided to do? I think just for those few days I would come off it but try to eat well... damage limitation! lol! I hope you haver a great day for both the christening and your birthday.... xxx

congrats! you must be sooo pleased! xxxx

that's really great! it must have ben such a nice feeling to buy clothes without it being stressful! and I like the idea of talking pictures every week... good motivation eh! when is your daughters christening? lovely event but will you find it hard from a diet perspective? starting mine...

wow! you must really notice a difference in yourself now! nice going! I just can't wait to get on it myself! going back to work this week to earn some pennies! yay! good to be chatting with everyone.... xxx

brill! am excited for you! it does feel good to know that something positive is gonna happen! I can't wait! have you tried green tea yet? I bought some and its not too bad... even my 3 year old likes it! lol! from what I have read you can have it with sweetner when doing the CD so if you haven't...

hey everyone! congrats on your weight losses you must be dead pleased!! when I start I hope to be as successful :-)..... hi danielle, I know how you feel, I have got to the same point as you.... let me know how you get on.... I am going to start in thr next few weeks, maternity pay its half...

congrats thats fab.... bet you feel really motivated! how do you cope with hunger?? especially with a family too? xx

hi... yes, I heard the same thing but when I read the diet info I had second thoughts about it! so am going for good long term results! xx

omg! I don't think I have ever been a size 10! lol! how did your first weigh in go? keep it up! xx

thankyou! hoping to start it in a few days!....

Thankyou for your tips! I am excited and nervous, but very motivated which is good. how are you getting on? let me know how your first weigh in goes! xx

good luck by the way!

thankyou!! I have started to drink more water, I guess I have just got to push thru the first few days!! stay focused and ignore macdonalds ! lol!

Hi everyone... I just wanted to say hi and get in touch with people following the CD, as I am starting it next week and am desperate not to fail! I am about 5 stone overweight and struggling to lose it. would love any advice / help!! love to hear from you.....

hi... I am due to start the cambridge diet next week and have about 5 stone to lose. I have never done it before and wondered if anyone had any tips to overcome hunger! I am looking forward to starting it as I am desperate now to lose weight, so am also looking forward to using this site and...