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I just know another ninja who talks about macros. Never mind. I'm stalking your tea time ideas that's all. ?

Diet ninja are you UK based?

I people I know sw does an online 7 day plan but that has a lot if ingredients and things. I'm just wondering if a a few people posted what they've had to eat over the past couple of days I can put together a normal persons eating plan?????

I need the 8 lb off in 4 weeks, arg the pressure!

Picking has shown on the scales!!! Head down crack on!

Brilliant answer thank you.

I I've lost like a couple of stone. Over quite a long time and i can tell I'm starting to pick and self sabotage when I know it'll upset me and I'm so close comparatively to where I want to be. Does anyone else do this?!!?

I does anyone just use their clothes, measurements and even photos to gauge their loss. I have fixated on the numbers in the scales for too long, my focus has always been to get to the next size down so it's the measurements that are important. Plus if the scales say the wrong number it ruins my...

The latest horizon programme suggested I would do well on 5:2 but I felt weak and ratty when I tried it. How do you manage?!

I thought that. You exercise a lot too don't you. I'm running a lot and I'm ravenous!!?

Thank you!!

Can I ask how you guys manage a night out with drinks when you are calorie counting and so you do zig zag calorie counting like high days low days?

@blondcat which diet are you doing at the moment??

I have tried this and it does work!! I imagine if you do it long term I bet you don't feel the craving for sugary things???

Think I'll try that, so you mean on days you're not exercising have less carbs???

I run two or three times a week and work out with a pt a couple of times I think this has spiked my appetite too!

I've lost 17 lb but it's taken me like a year to do! I feel now like my appetite is really coming back though and I've another stone to lose. Any tips on taming the beast and not needing just one more thing or finishing kids left overs!!

I've got a pound to lose before I'm classed as an acceptable weight in the eyes of the nhs. Need to lose another 9lb by 12th December!

I lost 2lb this week so 9st 10 just need to keep going!!!

Ah that's what I've made with baked beans and pickled onions??!?

Realistically I'm doing EE I've made some tomato soup. I love mackerel too!

I guess if it was easy we'd all be there eh? Can anyone give me some lunch ideas??

Is this thread not going anymore? I'm in the 9 s trying for 8s??

Please can I join in?? I have slowly gotten from 10st 11 to 9st 13 and really want to lose the weight to be 8 something got Christmas. I'm loosely doing ww but clean eating. I keep falling off the wagon though!!

Can I join please? I'm a Thursday weigher. I have lost a stone and have a stone to go?!!

No pic but just needed to grab a snack so chose wasabi peas from m&s ...ate them.... Then discovered they are 10 pp??

M really really struggling! Has anyone got a link to a website where the day is literally mapped out for you???

I was supposed to be making a fresh start too but someone at works de cheese scones and cake!!!! Shez how do you manage without breakfast? Could you not eat a scabby horse by lunchtime??

I there just as it says who is having to manage on 26 pp?? Can you give me am idea on what you eat and how you do it???

Can anyone help, I'm so frustrated I've been eating slimming world with two days a week of eating much less to speed things on I've just been weighed and I've put 3 pound on??!!

Just thought I'd ask what is JUDDD??

Hi all I've heard amazing things about this diet. Have you any tips?? Today I didn't eat this morning then had very small amount of pork and lettuce plus a banana then had a Geiger snap and homemade pea and ham soup for tea. Calories done and I'm light headed?!! Plus I feel like I could have had...

Wow that's amazing!! I've just started doing 5:2 and struggled with what to eat??? I had mainly fruit and veg and I'm light headed and ravenous?!!

Thank you?good luck too. I've had a weird and busy day so only ended up eating tea. But at least that was healthy!!

Yes I'm doing simple start. I'm finding it fine. I really think this is how people are supposed to eat, you know? But not sure I could do it long term I love cake and wine too much!!? I'm trying to break habits with it though of having ^the above when my kids go to bed.

Subbing this thread?

Hi there, starting f&h weight watchers today I'm having to do it by myself because there isn't a class on I can get to as I constantly have children with me and fear my baby would nod off and never get to sleep that night! Do any of you have tips on things to grab while out or breakfast ideas...

Be made a couple of comments on walks but after years of dieting I am actually eating more than ever and so weigh the most I ever have. I just can't get my mojo back, I've always been a ww girl bit with being little I was eating next to nothing. Sw I find I'm treat less. What to doooooo any...

S it says are these free cos I've been having quite a few of them:0Sss

What do you guys have as a snack as I just can't abide muller lights texture??? X

Lots of my friends are doing slimming world very successfully including one girl who started the same time as me last year and has now list 5 st. My problem is how do you manage when you're out there in the real world, shopping at friends etc. For snacks and having a meal and drinks. Lots of...

Oooo lasagne?!!!

I am hoping to start out on sw again in the morning. Used to do red days back in the day more recently ee but red days used to do the trick. How do you guys spread the carbs on a red day???:0))

Anyone?????:0))

Lots of my friends are doing slimming world very successfully including one girl who started the same time as me last year and has now list 5 st. My problem is how do you manage when you're out there in the real world, shopping at friends etc. For snacks and having a meal and drinks. Lots of...

I'm going to draw a line like you say it's like I don't care but I do care how big I am! X

I just can't get myself into gear this week at all had cake today, and then fish and chips. What's going on where is my willpower?:0S

I'm going to start after shopping arrives tomorrow. Xxxxx

Hi I'm starting back properly on Wednesday night but would like to join a food diary thread?? X

I've had a pp day today B- fruit. 0 L - ww bread ham and beetroot sand. Crisps 7 D- chicken curry and rice 10 So far????

Have you lost well with it?? :0)

Is it where were you looking for this???????:0)

Hi there like you guys I thought writing my food diary would make me stick to the eating plan so this is my day.... B- bacon medallions, beans and poached egg with a crumpet:0) L- ham, tomatoes and pickles cottage cheese, crackers -3 D- fillet steak(ooooo) wedges roast tomato And mushrooms...

Hi everyone read these threads a lot but haven't posted so much .... Last Thursday I decided after lots of I'll start on Monday's that I would challenge myself to raise money for BHF and lose a stone for Christmas. My initial thought was that I first needed to spend a bit of time actually...

How did the three meals a day bit go?? X

Hi please can I join need some serious inspiration coming back to the ww fold for the umpteenth time any tips on boosting willpower ladies??x