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Hi everyone Im new to ww and I hope you dont mind me using this site as a sort of food diary/progress report! Ive got to a stage with my weight where im the heaviest I have ever been and for the 1st time, im not wanting to lose weight just to fit in certain clothes, but for my health. Scary but...

they do the weight watchers crisps etc in poundland, much cheaper than in tesco :)

**punk*~*star** 7lb (1lb lost - 6lb to go) *soon-to-be-slim* - 8lbs (0lbs lost 8lbs to go) ally_88 - 7lbs (0lbs lost 7lbs to go) Arctic-BNG 7lbs (0lbs Lost - 7lbs to go) babylove - 8lb (3.5lb lost - 4.5lbs to go) Becca Wecca 8lbs. (0lbs lost - 8lbs to go) Bernadette and mum 8lb (0lb lost -8lb to...

-2lbs is brilliant! well done love!

EPIC FAIL!!! Thanks for the bday wishes!!! i started off really well, had a syn free brekkie, didnt have any ice cream when we went strawberry picking, got home, my other half had bought in loads of biccies and pringles. the end. Oh well, i knew this week was gonna be a lardy week as i went away...

I had an evil consultant who was similar, i stopped going as i couldnt deal with the stress that it could be me who was humiliated next and my anger levels were at a point where i wanted to thump her! im not even violent!! luckily i have a lovely lady now and i genuinely look forward to group...

so my 1st day of the holidays... 3 kids at home.... Ive stuck to ee plan and i did a workout dvd this morn. I feel like a frikkin hero to be honest! Id love to lose a stone but im a slow loser it seems. 1lb here 1/2lb there. But my energy levels are up, so i can do more things with the skids ;-)...

I totally agree. If i dont write it down then thats when i gain as i forget to syn something and it all adds up. Also be prepared, make and plan your meals in advance. the amount of times ive been running late and not prepared any meals has always landed with me eating all the wrong foods. You...

me to! all my kids hear from me is ' ssssssshhhhhhussssshhh, in a minute, im just reading something!!!' love this site, ive got so much tips and encouragement from here :)

ive just made this and its absolutly gorgeous. thanks!!

hey lovey, it is hard when you fall off the wagon. Go back to basics, keep a food diary, stock up on food, make loadsa meals that can go in the freezer for whenever you are hungry. WW dessert yoghurts are the thing that save me. Have a hot choc, meringues, all low syn stuff, alpen light cherry...

i am exactly the same, especially if im due on! Infact yesterday, i ate everything for no reason, but my only advice is to just get back on track, keep a food diary, get back to basic's, measure your milk etc. Its easy to become complaceant and cocky after a good weight loss, you have done...

hi!!!! can i join your gang peeeerrrrleeeeeeeessse. I weigh 14st 5lbs, started 3 weeks ago and ive only lost 3lbs! Slightly frustrating because in my head im a size 12, but my ass says different!

thanks for the reply lovey! I dont feel to guilty or anything as i really really enjoyed it! and like you said as long as i get back on track there shouldnt be to much damage..... :)

hi there, ive been doing really well on EE and for no reason at all, yesterday, i ate the world. I had rolo cookies, cake, dairy milk, rocky bars, crisps, you name it, i breathed it in! Im back on track today and everything is fine, but its wi tommorow, is there anything i can do, slimming...

I get weighed monthly at the docs as its like a weekly torture for me otherwise! And i would be weighing myself everyday as well! Bloody hate weighing scales!!!

hey lovey, hope you are feeling better today? Always helps when the sun shines i think :) I to have been feeling miserable as i have spent 2 weeks completly filling my face with anything i can find! You are only human so be kind to yourself, i often find just eating well for just 1 whole day is...

hi there Its that time of the month....... i have for 3 weeks had a complete over haul on my diet, changed the way i think, portion sizes, exercise, the lot.... but its that time of the month.... and i can feel that my hard work is gonna go down the swanny in a oldish bad habit binge just...

oooh is that a noodle thing?

Im going to have a chinese takeaway tonight, but im not entirely sure what to have as i dont want to be sitting on the bog! I normally have chicken chow mein, is that a really bad option?

ive just had to do my 6 month clear out rubbish under my sons bed, but this time i didnt get stuck! I wasnt wedge by my boobs and arse! I didnt have that panic of ' oh bugger im stuck under the bed' Its a good day!!!!

ooops i meant activia!

just to say that ive just had a banoffee pie snack pot yoghurt. if you are just about to kill for something sweet, have one of these. Crumble one is being scoffed tommorw :)

Oh and meringues. they are fat free but full of sugar. you could make a healthy eton mess. fresh strawberries and a ww strawberry tart yoghurt. ooooh yeaah

I know, i didnt realise just how much of a emotional problem i had/have with food! Its a real eye opener. thanks for your reply :)

if its sweets you are missing, i eat School Bars made by fruit bowl. they are 1 of your five a day, fat free and are lovely and sweet and chewy! My kids love them to :) they are usually by the dried fruit or cake making section in supermarkets. xx

Oooh sounds good, but my problem is its all or nothing. I cant just have 1 cake bar and nibble it and be satisfied. It will start a whole rollercoaster of eating :-/

Hi guys, do anyone have any tips as to combat the real urge to binge when due on and tired. I am knackered today from the fight thats been going on in my head! I want to fill my chops with cake. not even to chew it, just swallow it whole! ARGH!!!! Im not one for knitting so please dont suggest...

I seem to have slowed down on the ol weight loss so i might as well keep an eye on my calories! Thanks for the feedback! xx

Im currently counting just my fat intake and using my fitness pal, but i cant help but look at the calories as well and im getting worried that i havent been doing it right as some days my fat intake is around 18g and my calories will be around 1800. Im not sure if im just making it complicated...

hi there! I have been on xenical for 3 weeks and have lost a stone! Im very happy with it :) using myfitnesspal helps loads to. Good luck! x

the chewable ones are 27mg because they are digested differently to the hard capsuals, but they still have the same affect as the 60mg alli ones :)

Yeah you are right, thank you for replying! I think im more traumatised about having a hangover with my 3 kids running around and arguing....!! Its nice to know im not the only one who has crappy food days :)

I may have got very very drunk last night and ive woken up not caring if i eat so much that im sat on the toilet for the rest of the week :sigh: Ive been on xenical for 3 weeks and ive lost a stone, which is amazing and now ive got the guilts after a huge chocolate binge ( for the first time...

Hi there! Im new to this site, but have been doing slimming world on and off for years! Something has clicked in me this time and im gonna do it, i blimmin am!!! My main prompt was and is when i mess about dancing with my kids, we (try) and do the Beyonce bum shake. Mine continues to wobble for...

Im not on the pill, but i did have the implant put in a few weeks ago and i have really struggled as i feel like im constantly due on which for me, means cramming my face full of chocolate or anything i can get my hands on! I dont think i even chew! I just inhale!. Im so bloated and confidence...

I always go for a massive pile of sw chips when i need a pick me up. I do them in the microwave with skin on rather than par boiling them, spray with fry light, bung in oven until crisp. nom nom nom :) xx

I just had that but with quorn sausages, nom nom nom!