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Good luck to you all and hopefully we can help each other on our fitness journey

Hi I would love to follow your journey and see the end result

yeah thats it cant seem to find it (you will be sick of me asking q`s lol)

Is the tracking still on as cant seem to find it

Many thanks just trying to remember from the last time but its been ages. Ive managed to find out how to write my blog lol

To help me on the restart of my diet and fitness journey

Hi Now Im back with MM just wondered how things work this time around and is it any different to the last time that the site was working before it closed down?

Hi would love to start this challenge what do I have to do as not at any slimming clubs etc or is it ok to just do it on my own through healthy eating/calorie counting and work outs

Hi Since the site previously closed down, ive forgot how to write my blog etc. Any advice/help is welcome

Hi Im Carol and having to restart my fitness journey due to health problems over the last year or so and would love to have support from people to help me fulfill the journey that I am taking

Zafira: Think we are all in the same boat with that one. Its much easier to put the weight on but its a bugger when you come to lose it.

As a qualified aerobic and fitness instructor I think I know most things about fitness but since I am now a full time carer to my husband Ive not really had the time as he comes first. Now I manage to fit workouts in at 5am in the mornings which I class as ME time. I love everything about...

Welcome back, Ive been away for a year or so as kept having probs logging in ALL the time and yet today logged in and changed my password with no problems lol. Glad to be back x

The killer abs dvd is excellent and well worth it and of course JM makes you work for it lol

Is anyone doing Jillian Michaels "Killer Abs" dvd

Hi peeps: trying to get back on track again but need that extra help from peeps in here

Can i say as a qualified aerobic instructor can peeps please be careful when they are doing fitness dvds as the "stars" are not qualified and are only there for the money, so PLZ be careful when choosing your dvds.

Back to training today: 1 hr brisk walking

Wednesdays workout: 1 hr cardio/aerobics 1 hr biceps, triceps and abs

Wednesday food diary: Breakfast: grapefruit, yoghurt Lunch: 5 glutafen crackers Tea: prawn/crab salad with lots of super frees Drinks: black coffee, juice, water

Tuesday food diary: Breakfast: 1 meringue nest (3syns), bananas, yoghurt Lunch: 5 gluten free high fibre crackers (HB) Tea: Pork dinner with lots of super free veg Drinks: Black coffee, juice, water, diet coke

Tuesdays workout: 2 hrs walking

good luck to everyone with wi and remember we are only human and its not a syn if we fall off track a few times, just start back and stay focused.

good luck with weigh in and dont forget its in the past and start afresh from now x

Mondays daily workout: 1 hr cardio 1 hr back, chest and abs

Monday diary: Breakfast: fresh fruit, meringue nest and yoghurt Lunch: prawn/crab stick salad Tea: syn free ssausages, baked potato and super free veg Drinks: black coffee, juice, water

@leapfrog wow very well done on getting your 5 stone award :clap::clap::clap::clap:

good luck x

Many thanks, its a struggle but i will get there

1 hr aerobics 1 hr glutes, hamstrings, quads :clap::clap::clap::clap:

Breakfast: grapefruit Lunch: grilled lamb chops, super free veg, baked potato Tea: prawn/crab stick salad Black coffee, juice, water 1 hr aerobic workout 1 working, back, glutes, hamstrings and quads

sorry put it in the wrong place :>( its now on my blog

11 pound till i reach my target : > )

daily diary eades

Hope everyone is staying focused with each others help on here

need exactly 12 lbs from this week to reach target :)

morning: Hope everyone is staying focused :)

fitness dvd`s I use Jillian Michaels from the Biggest Loser USA which i do on a daily basis. I also use Bob Harper from the same programme. I just love exercise lol :happy036::happy036::happy036::happy036::happy036::happy036::happy036::happy036::happy036::happy036::happy036::happy036:

whooooooooooo well done on your weight loss, keep up the good work

medication I`m taking HRT which plays havoc with my weight, one week i lose the next i put on, i`m also on thyroxin for my thyroid and have many allergies but i just plod on and hopefully so will the rest of you as your health is more important than your weight sometimes

sw is the best diet going and you can have so much to eat

sw if anyone wants to add me as a friend on fb or msn feel free to message me and i will gladly help : > )

fitness dvd`s As a qualified aerobic and fitness instructor with over 25 yrs experience, PLZ be careful about buying fitness dvds by " stars" as dont forget that they only do them to get money and are not qualified and most of them put all their weight back on.

hi welcome to you both, feel free to chat and meeting new people along your journey : > )

Hi Kirsty, Welcome to the forums. I live in Newcastle upon Tyne in the north east of England and am a full time carer for my disabled husband. I have had a long journey with sw due to illness but I am now focused on both my diet and exercise programmes. My husband George has now lost over 6...

I use the biggest loser USA which i do every morning at 6 am : > ) I`m also a qualified fitness and aerobic instructor so i know exactly which dvd`s to buy and not to buy

Weigh in today and lost half a pound now for the 5th week running :clap::clap::clap::clap:

Weigh in today and lost half a pound but its half a pound every week now for the last 5 so im delighted : > )

Hi Gem - I`m Carol been going to SW with hubby for years now and he has lost over 6 1/2 stone and off all his diabetic medication.. You'll love it. Let us know how you get on xx

Good luck : > )

Weigh in tomorrow hopefully another half off : > )

Think that is a blip and let it go in the past and start afresh from today : > )

I put my diaries on my blog : > )

when i click on it, it keeps saying pin number but nothing before that lol

how do i get the ticker etc on my messages

Nothing much, just chilling with hubby snuggling up and watching a bit of tv, very exciting not lol

is it for certain phones or not

:confused::confused:

Afternoon peeps: couldnt get on yesterday : > ( Hope everyone is staying focused : > )

I need exactly 1 stone to reach target and its harder for me as im a coeliac and have many allergies so i just eat the basics lol.

well weigh in on Thursday and lost half a pound and hubby lost 2 1/2 which makes it over 6 1/2 stone hes now lost altogether : > )

morning peeps im back, couldnt remember how to get back here lol : > )

Morning peeps: hope everyone is good and staying focused : > )

We all need to stick together and give each other that little bit of extra boot up the butt when we need it lol

night peeps and many thanx for the chats : > )

Think i need to update my profile or better still fill it in lol

The Fenham area here lol

Im from Newcastle upon Tyne and geordiegirl1892 is my nick because it was the year Newcastle United was formed : > )

Thanks peeps hopefully i will have lost the stone i need to get to reach target by my 50th at Christmas :happy036::happy036:

Thats easier said than done i cant find the page im putting my messages on lol, can someone add me and keep me right lol

Not sure how to keep up on here lol need some advice thanx : > )

Great idea, Ive got a stone left to lose to reach target which is my 50th birthday on Christmas Eve so what better than to reach it then :> )

hi newbie here: only got 1 stone to reach target but starting to struggle : > (

hi another newbie here was recommended by a friend : > )