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I'm off work today so had time to make a yummy lunch! Jacket potato with cottage cheese, salad with some chicken pieces and beetroot. Feel really stuffed now!

Your quiche sounds lovely - I'm gonna try that this weekend!

Food diary is looking good - it's made me want poached eggs on toast for breakfast tomorrow :)

hooligan

It's usually a dress size per stone for me. I'm inbetween 16 and 14 at the moment which is awkward!!

smart

I looked for these in the supermarket (Morrisons) over the weekend but they didn't have any - has anyone found any yet?

Were these nice - they sound lovely.

Morning! Can anyone tell me if Aldi really nutty muesli is still a HEB and if so how much can you have? Thanks Ali

Biggest Loser Is it not on this week because of the Brits?

Thanks for working that out for me - I'll be trying them for lunch at work one day this week!

Hello These were on offer in Morrisons tonight - does anyone know how many syns they are? Naked Noodle - Thai Style Chicken They are in a cardboard take out style box and you just add water. TIA Ali

What flavour muller did you mix in with the oats for the pancakes? They look yummy!

You can buy them from Slimming World website for about £15.00 if you are an online member.

We used to go out for a meal on valentine's night but it's got so expensive we don't bother anymore! Still exchange cards and little gifts like chocolate. Met my hubby on holiday 18 years ago (been married for 7 years) - cliche holiday romance!

I've seen them once in our local Morrisons but they are like gold dust to get hold of!

Wow I thought this parmo would be way more syns than that. I'm gonna stock up next time I'm in Middlesbrough!

Got to be either Goa or Fiji for me.

Hello I have no idea how many syns are in a parmo, but would just eat it because they are gorgeous!! Just try and be good for a couple of days and perhaps go for a long walk - that should cover it for syns!

Hello These were on offer in the supermarket tonight. Does anyone know the syns for the roast vegetable one? TIA Ali

Irish

Hi Pete Your food always looks amazing! I want to eat more salad with my meals - do you put any kind of dressing on your salads? Ali

Jelly

I find bran flakes (35g) filling. Also had Aldi Harvest Morn Really Nutty Muesli (28g) last week - it didn't look much in the bowl but I lasted til lunchtime.

Just been to see warhorse - been looking forward to it all week and it was brilliant. Can't wait for it to come out on dvd so I can have a good cry at home!!

Hello from another Rotherham lass!! Good luck with your weight loss - these boards are brilliant for advice and info.

Thanks for your reply. What packet mixes do you recommend and do they have any syns?

I've been thinking about getting a slow cooker so my tea is ready when I get in at 8.30. Never used one before - do you just put raw meat, potatos and veg into it with gravy granules and water?

Hi Your diary is fab to read - can I ask where you buy your mint yogurt from? I never thought of this for a low fat salad dressing and would like to give it a try. I also do online and weigh in on a Sunday! Ali

Yeah it's a funny shift - I can never be bothered to cook by the time I get home because it feels too late to start cooking.

Thanks for that. I'm trying think of different work lunches that are quick and filling for my 12 - 8 shift!

Hello If I cook a packet of savoury rice tonight, will I be able to re-heat it in the microwave at work tomorrow for my lunch? Has anyone tried this? Thanks Ali

Theatre followed by a glass of wine in a nice quiet pub.

I snack on pickled onions. Also loving beetroot to snack on and to put in my salads.

Hello Salmon paste 75g jar - 7 syns on all plans. Hope this helps! Ali

Today I had chicken, lettce, cucumber, beetroot with salad cream in my lunch box and finished with grapes. 100% back on plan this week :)

That sounds yummy. What curry powder did you use, and is curry powder syn free?

Hi I use either tomatos or mushrooms for my breakfast superfree if having bacon/eggs etc. Other EE breakfasts I have are weetabix with banana, or fruit with a muller light. Hope that helps!

Hi Everyone I bought this from Morrisons over the weekend. It's a 400g pack and states the ingredients as: turnip (98%), butter, salt, pepper. Slimming Worlds online calculator states it is 4.5 syns per pack, which is probably the butter. Would I still be able to class it as 1/3 superfree...

6 syns for a curly wurly.

Hello I started SW online a couple of weeks ago. Found it difficult for first couple of day, but got my head round it now. Still can't believe how much I can eat! This board is brilliant - really supportive and helpful. I lost 6lbs in my first week and sts on my second week, which I was...

Hello I started SW a couple of weeks ago and have been doing EE. I've had a go at a green day today and would appreciate it if you could check my food diary to make sure I've done it right!! B. 2 x Weetabix (HEB) & Milk (HEA). Banana L. Chicken and mushroom pasta in sauce (only made with...

Thanks everyone xx

Hi Just checked online and it says 9.5 syns on all days (400g can).

Morning! I joined SW online a couple of weeks ago and have been doing EE to get started. I'm struggling to fit 1/3 superfree food with every meal. If I do red and green days do still have to have 1/3 superfree with every meal? Thanks

On an EE day and just had: Burgers made from extra lean minced beef, red onion and an egg. Jacket Potato. Baked Beans. Loads of mushrooms for my superfree :) It was yummy and I'm mega full!

Hello I started SW on Monday. I've set off doing EE this week and I've never eaten so much! I have found that I'm not hungry inbetween meals and have not found the need to snack at all. The difficult part I've found with EE is getting a third of superfood into each meal. I've found planning a...

Hello I started SW on Monday. I find it easier to plan a day in advance so you can think about the superfree food you need to fit into each meal. Good luck with your weight loss journey!

Aldi stir fry sauces sound good. Are they in jars/packets and on the shelves or in the fridges?

Hello I joined SW online last night and am stuggling already! I have stir fry for tea a couple of times during the week, but the stir fry sauce I've been using from Morrisons is 14 syns. Could anyone help me with a free or low syns stir fry sauce? Thanks in advance.