MancBird's Weightloss Diary
- Thread starter MancBird
- Start date
Hi All - still 100% and feeling good! Not been updating food diary on here as now I'm an online member I do it on there as well and haven't had time to duplicate them!
I made a good low syn canneloni and spinach dish last night that I will share at some point though!
Here's todays food anyhow...
13th January 2012 - EE Day!
Brekkie - Alpen Light x 1 (3)
Snacks - Apple, Apricots
Lunch - HEB Wholemeal Roll, Turkey and Salad and a pack of French Fries (4 syns), Diet Coke
Snack - 2 x Activias, Banana, Crabsticks
Evening Meal - Sausage (4) and pasrnip stew (tomatoes, onion, stock), WW Carrot Cake Slice (3.5)
Total syns - 14.5
Exercise - Wii Boxing
I made a good low syn canneloni and spinach dish last night that I will share at some point though!
Here's todays food anyhow...
13th January 2012 - EE Day!
Brekkie - Alpen Light x 1 (3)
Snacks - Apple, Apricots
Lunch - HEB Wholemeal Roll, Turkey and Salad and a pack of French Fries (4 syns), Diet Coke
Snack - 2 x Activias, Banana, Crabsticks
Evening Meal - Sausage (4) and pasrnip stew (tomatoes, onion, stock), WW Carrot Cake Slice (3.5)
Total syns - 14.5
Exercise - Wii Boxing
Thank you, I was never much cop at cooking when I wasn't on SW but its given me a push to learn and I try and cook a new recipe every week to keep it interesting! xxxxxxxxxxxx
Yeah I joined online start of the year, they closed my Wednesday class and Tuesdays and Thursdays are no good for me cos of work/football/other stuff!
So on the online bandwagon, I'm finding it ok, I think I am trying harder though cos I am aware that I may cheat more if I don't have to WI in front of a room of people!
My fella has been weighing me in on Sundays (chose that day cos less likely to cheat at weekends then!)
4lb down so far and 3.5lbs from my lowest ever so going well so far xxxxxxxxxxxxxxxxx
Hi, thanks for dropping in!
For the dip:
150g fat free natural yogurt
4-5tbsp very finely chopped mint
A pinch each of ground cumin and ground cinnamon
Salt and freshly ground black pepper
Do you have a diary? Will check it out!
xxxxxxxxxxxxx
So this week was an STS, not had access to MMs for a few days as have been running training courses at work, I have been angelic this week though!
I made the choc and vanilla cheesecake out of the mag on Sunday and have been scoffing a slice a day, its really quite good (and you know I HATE quark with a passion normally!)
Hope everyone is having a good week, will diary surf in a mo xxxxxxxxxxxxxxxxxxxxx
I made the choc and vanilla cheesecake out of the mag on Sunday and have been scoffing a slice a day, its really quite good (and you know I HATE quark with a passion normally!)
Hope everyone is having a good week, will diary surf in a mo xxxxxxxxxxxxxxxxxxxxx
16th February 2012 - EE Day!
Brekkie - Fibre Plus Bar (6), Banana
Snacks - Apple
Lunch - HEB Wholemeal Roll, Chicken, Coleslaw (2) and a pack of Marmite Rice Cakes (4 syns), Diet Coke
Snack - 2 x Activias, Crabsticks
Evening Meal - TBC
Total syns - 12
Exercise - None
Brekkie - Fibre Plus Bar (6), Banana
Snacks - Apple
Lunch - HEB Wholemeal Roll, Chicken, Coleslaw (2) and a pack of Marmite Rice Cakes (4 syns), Diet Coke
Snack - 2 x Activias, Crabsticks
Evening Meal - TBC
Total syns - 12
Exercise - None
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17th February 2012 - EE Day!
Brekkie - Fibre Plus Bar (6), Banana
Snacks - Apple
Lunch - HEB Wholemeal Roll, Chicken, Salad and a pack of Marmite Rice Cakes (4 syns), Diet Coke
Snack - Activia, WW Cake Bar (4.5)
Evening Meal - Pork Stir Fry with Egg Noodles (2) for Sweet Chilli Sauce
Total syns - 16.5
Exercise - None
Brekkie - Fibre Plus Bar (6), Banana
Snacks - Apple
Lunch - HEB Wholemeal Roll, Chicken, Salad and a pack of Marmite Rice Cakes (4 syns), Diet Coke
Snack - Activia, WW Cake Bar (4.5)
Evening Meal - Pork Stir Fry with Egg Noodles (2) for Sweet Chilli Sauce
Total syns - 16.5
Exercise - None
WI result -3lbs, really pleased as lost my birthday gain and right back on track!
Got my Bridesmaids all coming at weekend though for dress fittings, so there will no doubt be LOTS of wine and possible pizza (YIKES) on Saturday night... here's to a 100% week till weekend!
Wedding feels so so close now, only 140ish days to go now.
xxxxxxxxxxxxxxxxxxxx
Got my Bridesmaids all coming at weekend though for dress fittings, so there will no doubt be LOTS of wine and possible pizza (YIKES) on Saturday night... here's to a 100% week till weekend!
Wedding feels so so close now, only 140ish days to go now.
xxxxxxxxxxxxxxxxxxxx
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