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So I went in to hospital yest and had my gall bladder out, so it's now time to get my head back on the game and get this excess weight shifted :-). Today I have had 2 weetabix (hexb) skimmed milk (hexa) muller light yog and one scan bran, for lunch I had a chicken salad, I have had two choc, a...

Didn't manage to eat anything yest as had a sickness bug but managed to weigh in and lost 6.5lb :-) am starting to feel human again now so back on it again as of tomorrow x

13.5 lb first week that's amazing very well done x

Not long home from my first weigh in and lost 6.5lb :) I think maybe by being sick all day yest may have helped xxx Lesley

Ok day 5 and food diary today is :- Melon banana grapes and muller light yog for breakfast and a glass of skimmed milk(hexa) Lunch is sliced chicken breast with salad which was lettuce tomato cucumber pickled onion and beet root, 2tbs extra light mayo (1syn) Tea sw chips with sw...

Food diary for today has been 2 turkey rashers,2 x eggs scrambled with skimmed milk (hexa)2 slices of ww brown Danish (hexb) 2 tbs flora light (2syn), banana,gammon steak,boiled potatoes,mixed veg which was cauliflower broccoli and sweetcorn, grapes melon and shale 0% yog ,apple x

Didn't have any healthy extra yest which I know was really bad, but have got them in already today :rolleyes: will update diary laterx

Oops ended up out for tea and had chicken stripes with boiled potatoes and veg, flexi syns it is today then xxx

Struggling with the eating today as didn't get up until 1115am as Katie was up alot last night due to having the cold. So today so far I have had :- banana, jacket potato with sw curry,grapes,melon,and shape 0% yog and for tea gammon steak boiled potatoes and mixed veg. Know I need to eat...

Day two food diary 2weetabix(hexb) skimmed milk(hexa) banana and muller light yog Spaghetti rashers,mushroom,onion,2 tbs ww creme fraiche (1 syn) Sw chicken curry with boiled rice,grapes,banana,kiwi and shape 0%yog all very yummy and filling just hope I can keep it up:rolleyes: Lesley

I'm back and joined class Hi everyone I joined sw class last night so am back on the wagon , am still waiting on word for my gall bladder op but hoping to lose weight before hand .. Ok so my food diary for today is :- 2 slices ww bread (hexb)2 tbs flora light(2 syns)2 turkey rashers,fried...

With my big sister and feel great about it, the class manager was lovely and the class very motivational ;) my start weight is 10st 13 lb so onwards and downwards for me :D Lesley

Ladies do you get to decide on your own target weight or is it decided for you? At ss it was decided for you, I am currently around 10st 10 and for my height of 5 ft 2 they said I needed to be 9st 5lb :sigh: not sure I was ever gonna get there

Thanks x

And going to join my local sw class on Wednesday at 5.30 , eekk wish me luck ;), have also persuaded my sister to join me so really hoping it helps us both.. Have been trying to follow it at home but am struggling to get my head around it so think attending a class is a good idea .. Lesley xxx

Initially the thing that made me want to lose weight was I wanted to start a family, I now have a 7.5 month daughter and the motivation has been coming and going :wave_cry:, But I am also suffering for gall stones so have to be extra careful about what I eat.:cry:.. Anyway after my op I am...

Still dont have a date for the op yet have just been told early new year so hoping it will be very soon . Here's to a great 2012 for you too xxx LESLEY

Off to do the healthy food shopping tomorrow and back to work Tuesday to try and get back to some normality before going back to hospital for my gall bladder op :wave_cry:, am still a little sore but it is manageable . Good luck everyone with your weigh loss in 2012 xxx

Hi yeah I was in for six days, got a pass for four days then had to go back in too get the stones removed from the bile duct :cry:, have been signed off this week as am still in some pain and am waiting to go back in early new year to have my gall bladder removed :( Dieting has gone right out...

Hi Judith have been in nine wells since sat night as had a bad attack and the stones have now moved onto my pancreas duct so not good , am praying I am out for Xmas cx lesley

Sorry I haven't been on for a while but have had a bad few weeks with funerals and returning to work etc have also been having more gall stone attacks which is making me scared to eat :cry: Anyway after two weeks of not being weighed I am surprised I only put on a pound ;) but very happy xx

I know I have had an awful week, but things can only get better, I'm actually quite surprised that I haven't gone competly off the bandwagon x have another funeral on Monday so may not manage a weigh in next week :cry:

Thanks Judith I also did day 2 of 30 day shred and that helped me feel better and get my frustrations out xx

Today I have been at a funeral then had some sad news that my uncle dropped down dead :cry::cry: so my food diary has been all to pot , I had four 1/4 sandwiches with ham and salad, a choc digestive bisc, pasta n sauce milk (hex a) grapes,satsuma,banana and shape 0%yog xx

So I managed to stay the same again at weigh in tonight which I am happy about after my not so great week, besides what I have already put on as food diary I have now had a large bowl of tuna pasta with mushrooms which is yummy yummy :D

A new day and a new week has began and I am more positive and focused this week, I re started 30 day shred and am off for a walk with Katie over to my mums.. My food diary so far has been banana,grapes and shape 0%yog ;)Not sure as yet what else I will have but will update again later xxxx

Today I have been at a birthday party so have had one alpine light bar (hex b) two small bowls of stovies home made, and a small bit of sticky toffee pudding :-) was very tasty but not very diet friendly unfortunately :-( also had two chocolate crispie cakes .. Oh dear this diary is starting to...

Food diary so far today breakfast was a banana Lunch was a Morrisons salad bowl with lettuce,tomato,cucumber,savoury rice,sweetcorn and potato salad and some ham (small). Digestive bisc (6) Tea was 2 slices ww bread (hex b) 2tbs flora light (2) pineapple,grapes and kiwi fruit. I know i...

Thanks Judith Katie has just turned six months on tue :D she's a wee darling I just feel awful when have an attack as can't Bend or move to pick her upon play with her, have to go to bed and lie down straight away :cry:. Will post diary again tomorrow and let you know how I go at the doctors x

Hi there haven't managed tea as had another gall stone attack :cry: gonna phone the doc tomorrow to try and get the appointment pushed through quicker, had to do shopping so didn't manage Zumba, but enjoyed my hours walk ,most of which was up hill with Katie In her pram, yeah I am following ee ;)

Today's food diary so far is two slices ww bread (hex b) with banana, large bowl of pasta with ham lettuce and cucumber . Not sure what's for tea yet x Also had an hours walk with Katie today and going to Zumba tonight ?

Just about to have some grapes with shape 0% yog. Tea was very yummy and nice and filling, did you notice how much veg i had too, good me :) And have also had 300ml skimmed milk (hexa)

Good afternoon, today's food diary so far is, 2 alpin light bars (hexb) and a banana,large bowl of pasta with lettuce and cherry tomatoes, and for tea we are having chicken Brest,sw free curry sauce,mushrooms,peppers,bacon and onion, with boiled rice. My bad eating for today was a chocolate...

Oops no I didn't bad mistake will make up for tomorrow x

For tea I had pasta and sauce made with skimmed milk ( hex a) and 1 tbs flora light x and am now out playing dominoes. And still sore from shred earlier xxx

Good morning everyone from a very positive me ;), so have just completed day 2 of 30 day shred and boy am I feeling it now lol :), and so far today I have had 2 slices ww bread (hex b) with banana and for lunch I will have a jacket potato with baked beans and salad ;) haven't decided on tea yet...

Hi Hun no I just had pasta with Grilled bacon and mushrooms and two tbsp of low fat Creme fraiche , banana and shape you and my sins packet of French fries and a curly wurly :-) My legs are like jelly now from shred so hate to think how I will be in the Morning :-) will report back then xx

Have no idea how I managed it but I stayed the same after having tea out and four take away's , and have just done night one of 30 day shred :-)

I haven't done a food diary for today as only had a turkey and ham wrap from subway so far , as had a gall stone attack again last night :( Not long home from weigh in and managed to stay the same which is a mirical after my bad week, and have just completed day one of 30 day shred x:D

Oh dear today hasn't been much better for me, dad myself and Katie were down in Glasgow visiting for a few hours and so i have only just managed to eat something now , which again was chips curry sauce and boiled rice :cry: .. Think I will just have to put this bad week behind me and start a...

I shared the sweet and sour with hubby and also had two spring rolls :cry:Hasn't stopped there though I'm affraid as I have also had two packets of hula hoops and loads of Cadbury hero chocolates, feel really bad as have put all my good work last week in jeopardy . It's my gall stones that...

The last few days because I haven't been feeling to great I have fallen off the wagon :cry:,feel bad about it and can't seem to get out or the little rut I have got myself into :(. Today I have had 2 slices ww bread (hex b) with banana on and four Cadbury hero sweets,(8) and a packet of...

Have now had a packet of French fries (4.5) and chips curry sauce and boiled rice from Chinese :( feel bad for going off track but we all have bad days xx

So for tea last night I had a large bowl of tuna pasta salad which was lovely, but then straight after it I was bedded with a gall stone attack :-( This morning I'm still not great so have had 2 slices ww bread (hex b) with bannana Will update again later x

Morning all still not feeling to great today so hardly eaten anything yet have had a bannana and 1 alpine light bar (hex b). L - three slices bacon fat removed , mushrooms, tomato , 2 eggs scrambled using skimmed milk (hex a) 1 alpine light bar and pineapple x

Thank god for that lol I thought I had made a really bad choice, went to bed for a wee while this afternoon so am feeling a little better, having an early night too hope that helps xxx

Oops if I had known that i would have gone for a salad, didn't have any butter or dressing on the salad .. I presumes because it was chicken it would be free :-( bad mistake. Thanks for letting me know will cut down on my syns next couple of days to make it up xx

Have just managed to eat a bowl of pasta,with bacon grilled no fat,mushrooms,lettuce and tomato with 2 tbsp reduced fat creme fraiche (4) very yummy but have a ore tummy now from my gallstones :cry:

Managed 28g rice kris pies(5.5) skimmed milk (hex a) and a banana but am still feeling sick :(:(

Morning all I haven't started a food dairy for today as have been feeling sick all night and not feeling much better now, will update when I feel up to eating :cry:

Tea was wether spoons but they didn't have gammon steak, so I ended up with BBQ chicken melt minus the cheese, with jacket and salad:), would have to syn the BBQ sauce but not sure how much it would be???

Yeah and I was totally amazed at how nice it was, even hubby really enjoyed it so that was a bonus :D, made way too much though so have frozen some x

Hi yeah I have some of that in my cupboard , do you know the syn value for it?? I made the syn free Curry sauce last night with curry and it was gorgeous xxx:D

Hi yeah I will have less syn through the week to make up for my treat :D, when out ihad a jacket potato with baked beans and salad very yummy it was too,;) Lesley xxx

It sure does thank you very much indeed xx:D

I made this sauce last night, was totally delicious , i had way too much left over so have popped it In the freezer and will use again in a couple of days xx:p

Thanks guys, I managed to lose 3 lb last night so I must be doing something right eh ;), am slowly starting to get my had around it all and am focused at the min xxx Lesley x

Morning all, so after my 3 lb loss last night I had a fair wee treat :cry: I had some vieanetta ice cream with choc sauce,packet of hula hoops, six celebration sweeties, was very good at the time but I am straight back on it now. So today's food diary so far B - 2 slices ww bread (hex b)...

Bump ;)

Thanks for your reply and your tips will defo take them on board :D

Just had a few week celebration chocolates and may have some ice cream as a treat steric start to feel hungry again xx Will post my next diary tomorrow xx;)

Hi everyone I'm new to this and also weigh in on a Monday, hope you dint mind me joining in?. My first weigh in and I lost 3 lb i now weigh 10 st 12.5 lb and haven't been that weight for years :D Well done everyone else on your losses xx Lesley x

I lost 3 lb :rolleyes::D am so chuffed with myself as I now weigh 10 st 12.5 lb and I haven't weighed that since I was a teenager lol.. Really didn't think it was gonna work for me and especially after only five days, this has gave me the motivation to keep going Lesley xx

Yipee 3 lb off and am now 10st 12.5 lb, haven't been that weight since I don't know when as so so chuffed with myself :D

Not found of weetabix but maybe with fruit and yog would be ok will give them a try again x;)

Tonight for tea is homemade chicken curry made with sw free curry sauce, curry has peppers,mushrooms and onion in it, served with boiled rice.. Desert strawberries,grapes and shape 0%yog :D

Hey there really enjoyed reading this And it has helped to motivate me so thanks Lesley xxx

That's the onions chopped, mushrooms chopped and just have to add the frozen peppers to the curry ;) my mouth is watering just thinking about it yummy yummy :)

Thank you xx my weigh in is tonight so am slightly nervous will report back later ;)

Thanks for the reply, I am quite good at stopping eating when I feel full and will defo add the onion and mushroom to the curry we are having for tea.;) This is day five for me doing it from home and I think I am slowly starting to get my head around the plan, really am trying to eat more super...

Just started sw 5 days ago,going it alone from home and have found this very useful information Many thanks xxx:D

Will have a banana now lol and toast with banana on for breakkie tomorrow x :D

Thanks Hun am feeling a bit more positive today, and here is my food diary so far B - 2 slices ww bread (hexb) 2 tbs flora light (2.0) L - 300ml skimmed milk (hex a ) large bowl of pasta with loads of mushrooms fried in fry light, and three slices bacon fat removed grilled, 2tbs reduced...

Hope your feeling better soon, hugs xx

That's excellent very well done you xx::rolleyes:

I love curry sauce so thanks for this will try this tomorrow for tea with chicken breast and boiled rice to make a curry yummy yummy

Thank you so much, they said my gall stones could have happened because of my pregnancy :cry: but wouldn't change my daughter for the world lol, just really needing my gall bladder out as if I do have an attack I can't even move to deal with my lo and have to take to bed. I also have to take...

Thanks jackie, may be able to have cottage cheese will check that out, and I know I wouldn't get food poisoning again from queish but have been petrified to eat it since :( Have my weigh in tomorrow night so will see how that goes, I love pasta and rice and potatoes and Chinese food infact...

Thanks for your reply I love queish but it gave me food poisoing a few months back and I can't have any cheese at the moment with having gall stones :cry: am hoping to get my gallbladder out the beginning of next year and will be able to have cheese again then x. Will defo have a look at what's...

Hi I'm not that great with cooking unfortunately :( and have a six month old to run around after so find it hard to fit the cooking In, oh dear maybe this isn't the right plan for me and I should go back to Scottish slimmers :sigh:

Do you know the value of ww sausages?

Will do and thanks xx

Hi have started a food diary but dont seem to be getting many replies :cry:, no I only had cereal and skimmed milk for lunch as wasn't hungry , so thought if I snacked on cherry tomato now and had grapes and shape yog that would help :confused:

Started following sw plan four days ago but am really struggling to get my head around it :confused:,I am trying to do ee and feel like I am eating loads but my food diary says otherwise lol. I seem to be struggling the most with super free foods with each meal , tonight for tea i had...

I seem to be struggling with the super free foods, along with my gammon steak I had a side salad does that count?? I did have the dressing too but dont think it's too high in syn. I feel like I'm eating loads but obviously not lol :-):sigh: If i was to have cherry tomato for a snack would that...

Afternoon all here is today's food diary so far Breakfast a banana and two alpin light bars (hex b) Lunch 28g rice kris pies (5.5) and skimmed milk (hex a) Tea we are going to weather spoons so was gonna have gammon steak,egg,pineapple,jacket pot and a side salad, S will Prob be a curly...

Thank you, think I would be best to stick with gammon steak jacket potato,egg, pineapple:D, may ask for a side salad too without the dressing x

Hi guys I am currently following ee and my mil and fil are taking hubby and I too weather spoons for tea tonight, if I was to have the roast beef dinner what would tube the syn value?? I presume beef with fat cut off would be free,veg would be free, yorkshire pud?? Roast potatoes ?? All...

Hi hun big hugs back xxx and thanks everyone for the welcome cx

Thanks form your reply am gonna have a curly wurly and some french fries now :D

So guys what do you think of my food diary for today? Am I still not eating enough ? Really need some help please xx I struggle with my hex a as currently have gall stones so can't eat cheese, so the only thing I am having is the skimmed milk :confused:, what else besides cheese or milk can I...

Bump ;)

Morning all today's diary is as follows, B 1 alpen light bar (hex b) L 2 ww sausages,dry fried egg,3 slices back bacon,mushrooms and tomato, banana and shape yog T gammon steak,jacket pot,veg, some grapes S other alpen light bar How does this sound??? I have a problem with my hex...

Ok just had a chicken drumstick and am now having a packet of French fries 4.5 syn x

Defo not eating enough:confused:, had a look Jodieboo thanks. Am off to eat something again now but not sure what??

Hi thanks for that, I thought I was eating loads too :eek:, I weigh in on a Monday x Haven't really got my head round the plan yet, I love pasta potatoes,fish,veg and bread so liked the sound of ee as can eat it all

Hi I just started slimming world two days ago, here is today's food diary, does it sound ok? Am following ee Breakfast - banana Lunch - jacket potato with baked beans, lettuce and tomato Hexb- 2 slices ww bread, 2tbs flora light 2.0syns Tea - pasta n sauce,skimmed milk (hex a...

Hi I'm a newbie too just joined today, good luck Lesley x

Hi everyone I'm a newbie just started following sw two days ago and am trying ee plan, so far I have found the site full of great information :D Look forward to speaking to you more Lesley

Hi I just joined this forum today and started slimming world two days ago, I love Chinese food but was wondering what is the best things to have with lowest syn value??:confused: The foods I tend to have are spring pancake, chicken and sweetcorn soup, sweet and sour chicken,or chicken...

Excellent my mother and father in law are taking us to spoons on Sunday for tea, I am following extra easy and love gammon jacket egg so that's what I will be having .. Yum yum :happy096:

Thanks for that xx;)

Thanks for that , so am I right in thinking if I use milk as extra option a then I am only using 1 syn for margerine?? Sorry for seeming silly x

Hi knave just joined this site and started slimming worked two days ago, I as fancying batchlors pasta and sauce for tea, chicken and mushroom flavour and was wonder g the syn value? Thanks lesley xx:confused:

Have just joined and am loving this site already, I though the shape yog were 0.5 sin so am happy to see there free :D