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Thanks, think I had too much fat and dairy yesterday, I have the soya milk throughout the day on my tea, maybe had a bit too much cheese sauce??? Sent from my iPhone using MiniMins

Day 2 B- bacon, 2x eggs, 50g mush, 1 tsp oil, 1tsp butter Lunch- tuna steaks, 90g cabbage butter, home made cheese sauce- double cream+cheese simmered. Tea- prawns, Mayo, avocado + sslad 250mls soya milk This seems loads of food! Sent from my iPhone using MiniMins

Thanks, found it. X Sent from my iPhone using MiniMins

Thanks , really appreciate it, where do I find the" stickys" please. Sent from my iPhone using MiniMins

I been looking into atkins and am going to start tomorrow, any advice would be appreciated. How much cream and which type can I have in my coffe per day. Also I'm confused , do I have to stay away from bacon and ham because of the nitrates. Sorry, also which mayonnaise should I buy? Sent from...

No not totm, thanks, changed to ss+ today. X Sent from my iPhone using MiniMins

Thanks Sharon, I hope so. X Sent from my iPhone using MiniMins

Thanks. X Sent from my iPhone using MiniMins

2lb weight loss, very disappointed. Sent from my iPhone using MiniMins

Hi everyone, had my first weigh in this morning, 13st 3. A 2lb weight loss, very disappointed, think my councillors scales are wring as on mine 13st, also just been to boots and weigh 13st on them, can't believe I have starved myself all week for 2lb. Going to move down to ss+ from today I...

This may sound cheeky, but I am currently doing Cambridge diet step 2, 810cals. It's basically the same as LLL. 3 shakes, 3/4 pint skimmed milk, a portion of protein, ( but not red meat or pork?) and a very small portion of 45g certain veg. Been reading through some of these threats and it seems...

Morning girls, I'm in ketosis, so happy. X

Thanks krissy. I hope so. X

Thanks nicci, wow 16ib is amazing, and I am so chuffed in ketosis this morning, could tell as soon as I woke up, and just checked them. This is only my second day, usually takes me about three days. The day before yesterday and the day before though I did try ss had 3 shakes then ended up...

Wow, I too am starting on 810, first day complete today. And yes think I can do this step 2. That's really good, 5lb in 3 days, hope my weight loss is as good. I have done ss before but I need the extra milk now to get through. My starting weight is 13 St 6lb. X

Well done. X

Hi I have done ss previously and lost 21ib in 4 weeks, tried many time to do ss again but unable to. This time am trying step 2 the 810 cal which is brilliant with lots of milk and a small meal. I was wondering if anyone knew what the difference in weight loss would be as I feel I would be very...

Thanks everyone, ur all doing fantastic. X

Aw thankyou, means alot, same to u. X

Hi all I'm nicki, a single working mum with 3 children. I'm on day 1 and would love to join ur team. Have started on the 810 step 2 as have given up previously on the sole source. X

Thankyou, day 1 successful, looking forward to my 200 calorie meal later, trying to keep it for later for as long as possible. X x

Well, tried Cambridge diet on and off now for the last 3 years. Going to start the 810 tomorrow, starting weight 13stone 6lb, size 18. Really hope I can be successful, So sick of being fat frumpy and unattractive. Trouble is I always put myself last. I'm a single working mum with 3 kids and...

Really messed up tonight. Feel disgusted with myself. Got terrible stomach ache n it wasn't worth it, just thought I wanted it!

Hi sammyzip, I am trying to stick to ss+ with just milk. A couple of days I have just wanted to eat something though. On these days I have had a bit of Tina or chicken with lettuce and a bit of Mayo, really did the trick, but think it slows my weight loss down. Got on the scales this morning...

Thanks guys, will try it on pc later as I think I am limited using the app on my phone. X

Welcome everyone, just had my first weigh in - 6lbs woo hoo! Please can anyone tell me how u make the attachment at the bottom of ur threads with weeks and weights in please! X

Hi can I join the Xmas count down please, I too work shifts as a paediatric nurse. Did LL 3 yrs ago n lost 2 stone. Tried many tomes before to get back onto ss. Think this time I have cracked it. On day 5 ss + milk. First weigh in on Tuesday. Starting weight 13st 6 on 8th nov. Would love to be...

Thankyou very much. This site is brilliant, think it will motivate me, it's nice to talk to people in the same boat. I feel less hungry today, day 1 and 2 were the worst for me, I felt terrible. Thanks for the thread!

Hi all, just restarted cd. I lost 2 stone with LL 3 yrs ago and felt great. Tried cd many times since then but found it impossible to repeat. Well on day 3 of cd today, got a feeling I can do this, this time. Hoping to stick to ss+ for the next 6 weeks. Would love some online support. X