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They will not let you join if your bmi is below average aswell x

If you Google the slimmingworld plan there is lots of image's from the books with list of Hea hen and syns. Things don't generally change to too much. There is also books for sell on eBay aswell. Or you could even try the online membership Hope that helps x

Hi if that's the light range then they are under 650 calories and a general rule is 20 calories is 1 syn..... So that's around 32 syns 😮 Hope that helps x

Sorry this is random but i ve always wonder what these are like i imagine them to be watery? Can you tell the difference? thanks

Just seen that actifrys are on offer at the moment are they good?? One woman had told she's had three in a year cause they keep breaking was that just her bad luck or is there something better I should buy??

That sounds amazing will defo be trying some of them thanks!!!

I really need to start some body magic! Can't afford a gym and the awful weather gives me the excuse I need to sit in the house! I've seen a 30 day shred DVD, I'm tempted to buy it. Has anybody got it and if so what do you think of it? is it worth getting??? Thanks Sent from my iPhone using...

These are completely normal things to get nearly everyone does but only some notice them! which is strange and can be quite frustrating! They seem to be worse at night in most cases because that's the only time of the day that people are still and quite enough to notice them!! Sent from my...

Theres a slimming world app that's handy in the supermarket for syn values. Sent from my iPhone using MiniMins

Pasta n sauce or savoury rice with some salad is a quickie fave of mine! Sent from my iPhone using MiniMins

I love pasta too I do extra easy so I make sure I always have salad or veg with it. Although for the other plans you dont need to do the 1/3 plate superfree it is encourged and maybe you should try it that?

Once you enter the details the next page should just be off a picture in the middle and you click the bottom of the picture! If it's not conning up it mustn't be working maybe your pin isn't registered just yet? Sent from my iPhone using MiniMins

Thank you I love this soup hope its as good as the Chinese takeaways :D Sent from my iPhone using MiniMins

Mine is the exact same!! It was a struggle to get him to taste it but he ended up eating most of it lol Sent from my iPhone using MiniMins

I thought the same too, I as a bit weary but I couldnt tast the fanta in it at all although I did put alot of chilli flakes :P

chicken, can of diet fanta, peppers, onions, chilli flakes (depending on your taste), 1 tsp of vinegar, 3 tbsp of passta, veggie oxo cube and pineapple chuncks (if canned must be synned) Cook chicken first then add everything but pineapple and simmer for 20 - 30mins or until the sauce has...

It took about 20ish minutes mine wasnt runny at all just a tiny bit of sauce, it was on a high heat the whole time dont know if that makes a difference !

Sweet and sour diet fanta with salad was delicious :D

I just cant seem to make these im soo disappointed. They are either burnt on the bottom or soggy in the middle(putting them in the oven did not help). Im going for one last try any tips woud be much appericated :D

Also if you google superfree foods there is lots of website with full lists of them :D

Have just made this for me and my OH, he always says he doesnt like my SW meals but he asked for seconds today! It tastes just as good as any jar sauces or what you get from a chinese well impressed :D:D:D

O couldn't do that either lol just stick 100% to the plan! Good luck :D Sent from my iPhone using MiniMins

When I have done this is the past I make a big batch of speed soup and will have it for lunch and dinner (I love it tho so it aint hard for me to do), my weight in is on a tuesday and ive still lost weight even after big nights out which included alot more alcohol than yours hehe

O im glad to hear this too the price of freash veg puts me off lol

I have the little orange EE book and i love it, nearly made all them now, but between here, sw website and mags there so many ideas, I have folder too but sometimes too much choice and makes it diffcult to choice just one haha

Hi any chance you could post the soup recipe please :D

Thanks thought I might be making things up lol :D

A few days ago someone was talking on here about a plan that's different from success express, a menu for a week that you get from the cons, I can't remember the name to search for it, hope some can help and I haven't just made this up lol x Sent from my iPhone using MiniMins

Im very inpatient and what these now lol whats the minimum amount of time you have to soak the oaks for please ?

I love love these :D Sent from my iPhone using MiniMins

I love these soo handy to have in the freezer for a dinner or lunch was surprised how nice they are! Sent from my iPhone using MiniMins

Does anyone have a recipe for chicken and sweetcorn soup it's one of my faves and would be soo good if it was at least low syned preferable syn free : P Thanks xx Sent from my iPhone using MiniMins

I go by the 1/3 meal aswell as I not a massive veggie fan I tend to have some soup first ! Sent from my iPhone using MiniMins

I've tried red and EE and found no difference so stuck to EE as I find theres more freedom give them both a go and see what suits you!! Don't think there's much harm in asking the same question either :D Sent from my iPhone using MiniMins

I really enjoy staying to class and hearing different hints and tips but after a long day at work sometimes I just want to get home! Sent from my iPhone using MiniMins

Defo my face and neck only lost 13 pound from November and can really see the difference looking back in photos! Sent from my iPhone using MiniMins

I've just been told that when snacking eg mugshot if you don't have a super free this should be syned to the highest value?? I thought that was just when using the success express leaflet I always thought the best thing about sw was all the free things you could snack on besides fruit or veg...

I've just been told that when snacking eg mugshot if you don't have a super free this should be syned to the highest value?? I thought that was just when using the success express leaflet I always thought the best thing about sw was all the free things you could snack on besides fruit or veg...

EE is defo best when your also feeding a family and I think its alot more flexible as I dont always have time to plan my lunches or have long to stand and make something. My consulant told me that all plans should have the same effect as long as there correctly followed, any way. Everyone has...

I had a delicious slimming world curry, I love it all the taste of a good curry but none of the naughty syns :D

Yes I do it regularly, I dont see it as a 1/3 of your plate more a 1/3 of your meal :D

Most definetly!!! Cant wait to strut my stuff past them when I'm there haha

I still get lost lol My esstenials are ham or chicken and mullerlight and frozen summer berries I find them better than freash ones there not as expense and last longer i love them in my mullerlights.

Im the same only im the bridesmaid in APRIL had hoped to lose 2 stone but I've only got one down only 8 weeks to go dont think it will happen now. I had a big slip up at xmas I put on 6lbs but I went back to basics and reread all my books , if your at a group you could speak to your consulant...

OMG cant believe how nice this is and has got a thumbs up from a very fussy cauliflower hating, curry loving boyfriend lol Although its was bit thick but just added more stock so I have even more yeah lol Thank you :D

Have a look a petes recipes on here theres some really good yummy ideas!!

Sounds much tastier now thank you :D Another great soup I love is speed soup which I found on a different site: 1 can of mixed bean salad 1 can of green lentils 2 can of chopped tomatoes 1 can of baked beans 2 leeks 1 onion 4 carrots 2 parsnips 2 peppers 2 stock cubes, mixed herbs Enough water...

Sorry im a wee bit confused do you just put carrots and corriander on the soup?

If you go to a group it would be best to show it to your consultant and also they can give u a leaflet about success express essentially its just eat 2/3 superfree with meals and only eat superfree snacks, you only do it 1 or 2 days tho, far too much fruit and veg and you get extra healthy...

You might think EE is too easy but it works in the exact same way as the other two as long as you stick to the rules. Since your doing yourself EE may be easier as there is more support on here and other sites like facebook etc for it. Most important thing for me is making sure a 1/3 of my meal...

The green is for vegetarians. When I first started I said to the consulant I thought Iwould lose more on red days but she told me that each work in the same way and as long as you stuck to th eplan then you would lose. I think you shoud read all three but the reason I love EE is that you dont...

Day 2 Breakfast: fruit Lunch: jacket potato (heb), tuna, sweetcorn(1/2) mayo (5) fruit Snack: fruit, milk (hea) Dinner: roast chicken, veg, gravy Snacks ryvita (heb), philadelphia light (hea), 2toast (7) Syns: 12 1/2 Sent from my iPhone using MiniMins

I have been doing EE for a long time so after long debate I've decided to switch to red days I'm hoping the less carbs may give my weight loss a boast. I've become a bit bored recently so lets hope this helps, I'm determined to be a slim bridesmaid :D I just hope I'm doing it right lol Day 1...

I've just had a look through your food diaries aswell their a big help thanks soo much!! Sent from my iPhone using MiniMins

Thanks I do try but I'm just not a big veg fan and am always scared I'm not eating enough lol Sent from my iPhone using MiniMins

O thank it doesn't give that option on the app but I've found it on the actuall website thank you!! Sent from my iPhone using MiniMins

Just curious if the 1/3 of your plate is just for the EE plan or do you need to do it for all three plans?? Thanks Sent from my iPhone using MiniMins

Sounds good is this just syn grew on EE? Sent from my iPhone using MiniMins

I have tried this but I just keep getting red pepper recipes lol Sent from my iPhone using MiniMins

Hi all I've decided to try out some red days but only have EE recipes has any one got any ideas for red days?? Lunch ideas especially would be gratefully appreciated :D Sent from my iPhone using MiniMins

Where us it?? Sent from my iPhone using MiniMins

Hi im 12st 6 at the mo and 5ft 2, have only lost 1/2stone over the past 6 weeks feeling very frusrated when everyone else seems to lose big at the start then slow down even worse when a memeber lost 10lb in her first week, was very happy for her but made me very disheartened, to get into the...

I had the same debatebt when I was receiving my first 1/2 I was certain I made the right choice !! Dont do it unless you are 100% deicated too it. Good luck xx

Hi all Hope someone can help me is it better to switch plans or does it make a difference?? Does anyone think that 1 plan works better than the others?? im an EE girl and weight loss as slowed down wondering is swapping with help?? ALl comments much appericated thanks :) xx

Yes I hope you can i do that and I will eat fruit after dinner if I think I haven't done a 1/3of my plate to balance it out!

Be carful don't think because your getting fit you don't have to stick to the plan.... Only 10% of weight loss comes from exercise I've made this mistake before !! Good luck

I found all the fresh cooking a pain aswell but now I just make a big pot of soup or something and it lasts a few days and you can freeze it aswell, it means you don't always have to be cooking :) good luck !!

oo i LOVE hummous has anyone got the receipe please??