Extra Easy Soup as 1/3?

[pamsie]

I'm just wondering if it is ok to use soup as a 1/3 of superfree with my lunch and/or dinner?
I made a big saucepan of soup with carrots, swede, tomatoes and lentils and I was wondering if it counts as a 1/3 if I have a bowl of it before my meals.
Has anyone tried this and still lost weight on EE?

 

[WelshJojo]

I'm just wondering if it is ok to use soup as a 1/3 of superfree with my lunch and/or dinner?
I made a big saucepan of soup with carrots, swede, tomatoes and lentils and I was wondering if it counts as a 1/3 if I have a bowl of it before my meals.
Has anyone tried this and still lost weight on EE?

If you have it before then yes as the idea of super free is to fill you up and reduce the amount of free food you have x

 

[xMandyDx]

Yep.. I do that regularly, although sometimes all I'll have is the soup lol. Last week I had a big bowl of soup followed by a bowl of noodles.

 

[nfarnon]

Yes I do it regularly, I dont see it as a 1/3 of your plate more a 1/3 of your meal