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New to red days- food diary

Discussion in 'Slimming World - Food Diaries' started by nfarnon, 16 November 2011 Social URL.

  1. nfarnon

    nfarnon Full Member

    Slimming world
    I have been doing EE for a long time so after long debate I've decided to switch to red days I'm hoping the less carbs may give my weight loss a boast. I've become a bit bored recently so lets hope this helps, I'm determined to be a slim bridesmaid :D I just hope I'm doing it right lol

    Day 1
    Breakfast: fruit and alpen light bar(1heb)
    Lunch: 1 pitta bread (heb) with tuna, s/corn (1/2 syn)and tsp of mayo(5syn), fruit
    Snack: alpen light bar(1heb)
    Dinner: smoked haddock, veg
    Snacks: milk (hea), Philadelphia light (hea), 2 ryvita thins black pepper (3yns)

    Total syns: 8 1/2.

    Sent from my iPhone using MiniMins
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  3. nfarnon

    nfarnon Full Member

    Slimming world
    Day 2

    Breakfast: fruit
    Lunch: jacket potato (heb), tuna, sweetcorn(1/2) mayo (5) fruit
    Snack: fruit, milk (hea)
    Dinner: roast chicken, veg, gravy

    Snacks ryvita (heb), philadelphia light (hea), 2toast (7)

    Syns: 12 1/2

    Sent from my iPhone using MiniMins
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