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I jog round my sofa when on the wii and without trainers. Suppose its down to personal preference.

Another surprise, Linessa Jam (lidl low fat version) is 0 pp for 10g Ok its not as tasty as normal jam but my pp have gone down this week with my weightloss so I need to save points from someplace!!

I was surprised to find a subway veggie delite on a wrap instead of bread is 1pp per portion, and they are usually cut into two portions which then comes out at 3pp for two portions!

Hope im not too late for this? Im aiming for 16lbs this month Midnight-sparkles - 2/12lbs (10lbs to go) Kenshin112 - 28lb Antiefeva - 10lb Stephie77 - 14lb Shrinkingannie - 16lbs time2go - 16lbs blue butterfly - 21lbs nursetubs - 14lbs fizzyfluff - 16lbs Phoenix - 14lbs Cacee - 14lbs EmilyJ...

Honk, honk, honk!

Sounds yum I may have to order.

Tomato is my least favourite but never thought of worcester sauce, thanks :)

I had my secon weigh in Tuesday just gone and I had lost a stone in total. I have been 100% and yesterday I weighed and I had put on 3.5 lbs; I weighed again this morning and I have lost the .5 but surely I should be losing not putting on? Im drinking between 2-3 litres a day bowels open as...

Thank you Leanne xxx

Well done hun :)

1lb is good I think to say you had a night off, well done xxx

Well done hun xxx

Well done on your fab first week, its very normal to weigh less as soon as you wake compared to later on in the day.

Two stone is brilliant and form your stats you have less than two stone to loose so youre over half way there. You can do it, forget about the dhocolate; tomorrow is a new day and stay 100% and you will be at your target in no time xxxx

Ive always been a big eater and I think half my problem was my portion size. Now im doing TS and eating hardly nothing can I expect my stomach to shrink and therefore need smaller portions? In theory it sounds convincing but wondered what the reality was once people went back onto food again...

Sounds lush!

I bet youre on cloud 9 after such a lovely comment, I cant wait for a moment like that xxxx

Well done xxx

Well done xxx

Wow thats amazing, I need to lose just over 40lbs and youve really motivated me to think I could do it in 8 weeks!

Well done, keep going hun xx

Honk!

Ive lost 7lbs meaning my first stone gone:happy036: Cant believe it! Hoping for at least 4 this week to take me to the weight I was when I went on holiday in May :)

Well done xxx

Wow youve had amazing weight losses, well done xxx

Well done hun xxx

Wow thats brilliant, well done xxx

Well done thats an amazing first week, and followed by another good loss second week xxx

Well done, hope you get your 4lb this week and more xxx

Well done thats brilliant. I had a bar for the first time today and Im not impressed either. Ive been eating Tesco bars as someone posted on here to say they were almost identical in nutritional info and theyre lovely in comparrison, and theyre on offer at 2 boxes for £3.50.

Wow well done :D

Thanks for everyones replies, I will just try and cut out carbs and have protein and veg, like I say its going to be hard because I have little control over what my parents will be cooking and at least when we eat out I can order steak and sald or something.

Wow, that's amazing well done :)

Did you do it? My 5th week falls over Christmas starting 19th, I have a planned Christmas meal that night so will enjoy but I was thinking of going back to total solution the next day until Christmas day when I will have two days off. Then I go away for new year and was hoping to do my AAM...

Thanks Junebaby, yes it's my first time on vlcd. How about you, your first time too? I had a sneaky weigh in his morning and I had lost another 1lb. Been to Zumba tonight and was very hungry when I got home so I had another bar, I know I shouldn't have but it was either that r real food so...

Wow, well done :)

Thats amazing and looking at your losses youve done brilliantly every week, I really hope I do as well as you xxx

Well done Junebaby, my first weigh in today too. Hope you have another fab week xxx

Wow thats amzing, I really hope I do as well as you hun youre steaming ahead xxxx

My god thats mazing, well done :)

8lbs down :D Woohoo very very happy, Im aiming for 7lbs next week to have lost my first stone. Thank you to you all for your support on my first week, I couldnt have done it alone xxxx

I dont really have a clue what to do over Christmas. My food week falls on 19/12 - 25/12, then I go away on 29/12 for new year. I have a christmas do planned on 19/12 and I would like to have Christmas day and Boxing day off as we visit family and I also have a planned family buffet on 28th...

Thats amazing you have done sooo well and such an inspiration to soeone on their first week xxxx

Amazing weight loss, well done :)

Yea I think I will have to do that with the bars, dont have any so will need to buy some. Thanks for the tip xxx

Thank you pierce xxx

I just started yes, day 3 for me done and dusted. Youre right its really opened my eyes to how much I pick at food when cooking and when Im bored and also kids leftovers. I dont really eat when im hungry I just eat and eat. Im a terrible binger and I really dont know how im going to combat...

Thanks for your reply leslabelle, I wisked with my hand blender this morning and it was perfect and I also had the banana shake warm and it was so much nicer than cold so warm all the way for me with banana shakes! Probably will just have to lump it and like it (pun intented!) for lunch as I...

Well done for losing weight, hope you get to your goal weight soon. What are you planning on doing next diet wise?

Hi, im on day 3 and today Ive been more hungry than the other two days but that could also be because I havent been at work so havent been kept busy. Remained 100% though so very happy, hoping tomorrow will be easy again and im back at work. Good luck xx

How do i insert my height on the usercp? It says to add as numbers. Im 5f 4 so entered 5.4 but it wont accept it. Also how do i add my bmi an weight lost so far.

Im 5f 4 too and ideally I would love to be around 10st 5, this is the weight I was when I met my hubby. Realistically though I have no idea how im going to get on with vlcd and so have no idea how long i can do it for and how much im going to loose. Ive managed to get down to 12st previously...

Well done, you must be thrilled xxx

Thanks for all your advise. Im going to play around with sweetner and flasks and see what works for me. Im having difficulty mixing the soups and shakes, no matter how much i wisk i always end up eating big lumps. I tried making a paste then adding water slowly but it was still lumpy. Any...

Thats brilliant, well done xxx

Well done thats amazing xxx

Wow, well done xxx

Thanks will try the sweetner, I was thinking the same about the boiled water in the flask :)

Thank you, think I will try it tomorrow as I dont really have anywhere to make soup up tomorrow, no access to kettle xxx Day 1 done and dusted. I had banana shake for breakfast, which was ok but I expected it to taste a bit better if im honest; I may add sweetner tomorrow, is that ok to do...

Thank you, thought so but just needed to double check. My first day tomorrow wish me luck xxx

Am I able to make a soup in the morning and keep it in a flask till lunch? Im sure I read somewhere that they need to be eaten within 20 mins of making but now I cant find it.

Thank you so much for this thread its very helpful. Does anyone know if I can drink the Pukka Herbal teas? All ingredients are natural herbs and nothing else.

Thank you Rachel and wow at youre weightloss, thats amazing! Well done xxx

Hello newbie here looking for some help :) I start exante on Monday after buying some shakes and soup from a friend who found out she is pregnant. Im a bit clueless as to what I can and cant do, im so used to doing SW where you go to class and the consultant tells you how to do the diet and...