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Love it!

Can you use zero noodles on induction and if so can anyone suggest any recipe ideas. I havent tried them before and just bought a pack from Holland and Barrett. Thanks in anticipation

Ha ha... I love this. .........

Nor me.... maybe I don't drink enough to flush it through!

Think I may try varying my days next week as seem to stick with Extra easy most days....

That's the same as me. .... working hard on decreasing portion sizes. ... and increasing my superfree.

I made the curlywurly cake on slimming world website using scanbran and actually really enjoyed it!

What ever you do don't give up as sneaky weighs can play with your mind as they often give false readings where the body fluctuates....:)

Thank you. I couldnt find them at asda and wanted them for beef in black bean sauce from Asia cook book. I will try the chinese wholesale place...thank you!

Can anyone tell me in what section of asda I will find fermented black beans. ...pls excuse my ignorance!!

I started my journey with 10stone to loss (Significantly more if wanting to get within healthy BMI) at the start everyone said. ..... Break it down into bite size chunks as 10stone is such an enormous amount.. I have lost over 7 stone and plateau for a while and everyone said..... Dont think...

I made my first attempt tonight. I don't have many tweaks so not planning on syning.....

Any idea how many syns per pouch? Thank you

Just had my first Rocky Road bar they are scrummy!!!!!

Our LLC said it was about VAT currently we have to pay VAT on all out food as we jointly pay for the counselling sessions. She said that they are not selling indivually and have written to the tax man to ask about items being VAT free.

I couldnt see how to reset it and I made a mistake with my original entry then when I deleted info couldnt see how to enter again using old dates

Omg.... That is a fantastic loss....well done!

Thank you. I will try again today using the tips you have given

Day 1 LLT. Lied in bed worrying about tomorrow as I was literarily gagging on the shakes today. I have 8 more shakes in my bag which is the equivalent of two days food and I can't drink them!

Today is day 1. I attended my initial consultation on Tuesday, however the only group times the consultant could offer me group sessions was when I couldn't attend. I called a different consultant and without seeing me she has agreed I can join group today. I am morbidly obese with a BMI of 52...

Hi The journey is such a drag.... The yum yums in the coffee shops are such a temptation and the canteen is full of naughty naughty dishes! There was nothing in the hot section today that could be considered low syn! So I went for the salad cart - I had coleslaw and dressing so I wasn't...

Grrrrr today is my first day back at Uni after the Christmas break! I am in year three of a day release degree and attend Bristol UWE which is 100 miles from my house! I know today is gonna be hard as left the house at 6.30 won't be home before 8.30.... Find driving really tiring and will...

Evening Everyone Day Ten of SW and still on plan! I weighed on day one but haven't had the opportunity to get to Boot's again... So whilst I haven't recorded a weight loss, I am definitely still here! Actually really pleased I haven't rushed off to get weighed as I really want to make this...

Evening All I hope everyone is ok! I have had a good day food wise really pleased as tomorrow is day 8 and I haven't faltered! Best thing is I haven't even wanted any junk or chocolate!! Cathy

Hi Everyone I have been off work today and went on a bike ride with hubby! Blooming hard work - but guess it will get easier with time! Food wise- I have stuck to plan so really pleased with myself. Struggling with the water part of the challenge - would easily be able to drink that much...

That's what I had for lunch! Red devil sauce is 60 cals per ladle... So I syned as 3.

Hi Everyone Hope everyone is ok! I have been out for lunch today - went to the harvester and managed to stay on plan courtesy of the salad cart! Making extra easy "Goulash" for tea following the recipe in winter warmers! Smells gorgeous!

I have this cooking in the oven (The version with potato added) it smelly absolutely fantastic!

Hi Everyone I hope everyone is ok. Today is my day four and I have managed to stay on plan! Feeling so positive wish I could bottle it up! Cathy

Hi I joined this challenge yesterday but never really introduced myself. My name is Cathy and I will be following the extra easy plan from home. I won't be attending class as I don't enjoy the body image sessions they make me feel so self conscious. I will be undertaking my journey with a...

Hi I will not be the best person to listen to as only started yesterday. I did however follow extra easy last year and lost over 2 stone so yes it works! You need to remember the golden rule of 1/3 super free foods per meal! Good luck!

Hi All, today is my day one and I defiantly have in excess of 6 stone to lose (Try 10) is it to late to join you in this challenge?