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go back to SW if thats wat u feel is best for u, if it was easier and better then def chick! good luck xoxoxo

thx uuuuuu! im not gona make it a habit tho, wont get away wit it all the time! was lucky this week! lol. hada behave from now on.lol xxxx

oh i hope so! just another 7.5 to go then....i think! easier said than done tho.lol. but it goves me sumfin yo focus on, help me stick at it and not cheat.lol. xxxxx

GO YOU!!! :) xoxoxoox

its prob the excercise, ive heard that the 1st week of excercise can slow weight loss ass muscle weighs more than muscle! u will prob see alot more progress next week with the diet and excerise, its also my ladies week aswell. thought it wud of slowed my weight loss but i lost 2lbs, but eveyones...

yes im really enjoying it!! was worried about this weeks weigh in as i had 2 chinese takeouts last week!! thurs and sat nite!!!! but i ate nothing but soup potatoes n veg the rest of the week which seemed to help as i lost 2lbs! phew.lol xxxx

i love cadbury mousse light as a snack after my dinner with 3 syns, but totally worth it! gives me the chocoltae fix i need everyday.lol xxx

i lost another 2lbs last nite so ive lost 9.5lbs, does that mean ive another 8lbs to go? i think my weight then will be 11st 2lbs, wud that be right? im terrible with numbers .lol xxxx

hey all! im minimins newbie :) i joined SW 4 weeks ago and ive currently lost 9.5lbs! yay me.lol xxxx

2lbs of this week for me, ive lost a total of 9.5lbs in 4 WI! happy bunny :) xxxx

wat weight wud i need to get to for my club 10? im not sure how it works.lol. my weight wen i stared was 12st 6lbs, its now 11st 10lbs, how many lbs to club 10? xxxx

the scales i used were 2lb of!! i actually lost 4lbs my first week! phew, never again will i use other scales as its disheartening wen u fink u havent lost any weight! ive no lost 9.5lbs in 4 WI im happy wit that, nice steady progress :) thx u all for ur words of encouragement :) xxxxxx

hey all, cud sumone please put the speedy soup recipe up her, i cant seem to find it and wud love to give it ago. thxs :) xxx

Teehee I no,but I was a bit naughty this week and im afraid I won't lose at all so wanted to make up for it wit sum speedy soup. Thxs xx

Can anyone give me a good speedy soup recipe, have been doing great at SW but my loss has slowed to 1lbs-2lbs every week I and want to try and get a bigger loss this week for my daughter's christening! Thxs in advance for any recipes given xxxxx

Had my 1st weigh in this week and lost 4lbs,was really happy so decided to treat myself to a Chinese? Will walk it of 2moro.lol. But cud sum1 give me a rough estimate of how many syns there is in a sliced chicken super? (plain chicken,chips and gravy) xxxxx

Had my 1st WI 2night and I lost 4lbs!!! Really chuffed so was goin to treat myself to a Chinese and walk it of 2moro.lol so does anyone no how many syns a sliced chicken super is?? ( plain chicken,chips and gravy) :) xxxxx P.s, haven't used any of my syns 2day either :) xxx

I'm in the same boat to chick! Ive been doin everything by the book this week and 2moro is my 1st weigh in! But I was sneaky 2day and decided to weigh myself at mums only to discovery that I'd only lost half a pound!!!!!!!!!! Gutted! Don't even want to go 2moro as I'm so disheartened :(

I have my 1st weigh in 2Moro so wen I was at my mum's I thought I'd have a little sneaky weigh in of my own and was only to b disappointed to find out I've only lost half a pound!!!! Totally gutted as I've worked so hard !!!! Has Anyone else done this and went and got weighed the next day only...

Omg!!! 15 syns just for the sandwhich!!!! I was doin so well with hardly any syns at all!!! chicken was syn free but that as all. Won't be making that mistake again!! Thxs for your reply xxx

I thought that! But it says in the book its 6 syns!!! Confused! Plus I'm using the app on my mobile called syns on the go and it says 6 as well! Panicked wen I thought I'd used up 6 syns already! Lol xxx

Cadbury curly wurly (6 syns) Cadbury fudge (5.5 syns) 1 stick of kinder bueno (6 syns) I'm all about the chocolate.lol xx

Nothing added and skin removed? New to slimming world and need a little help

Ok so I've had 8.5 syns today out of 15! But around midnight I got peckish so I made a chicken sandwhich with 2 slices of hovis best of both with roast chicken a little butter and sum salt and I was wondering how Many syns was in it. I counted the bread as my healthy extra b tho as I didn't have...