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hi there well i m nearly through day one only had one foodpack so far and i ve got to say not feeling to bad gonna save my others till later when i feel hungry i can do this again !!!:)

thanks for that think i will have to try and drink a bit more might ask volvic if they will install a spa in the back garden , does any one else drink the perfectly clear last time i did it i found loads of different drinks you could have which was great

hi all just wanted to get some info on the best and worst experiences of this diet thought it would be interesting to see what everyone else thinks

how much water how much water does everyone else drink then i am gonna aim for three litres if i can is this enough

thanks for that i better get glugging some more might think about getting a broadband connection in the loo might be easier ,

do ineed to drink more water with the tetras as this is all i have can t seem to tolerate any thing else

i m on day one of my restart how long is it likely to be before i m in ketosis and are the carb withdrawels worse second time round i rerally need to do this and want to be slimmer for the summer i ve got about 4 stone to lose

i know what you mean i did enjoy all the comments that people gave me when i had lost the weight before but i don t really have a very supportive partner he makes little comments all the time which he thinks is funny and pretends to be joking but when he calls me jelly belly it upset s me and i...

hi i m restarting again after falling of the wagon i too have a small family 7 an 18 months the hardest thing fo me is evening so what i used to do is save a pack for just before i was preparing a meal for the family that way i didn t feel hungary whilst doing there s also if you sit down...

hi thanks for your reply i attempted starting yesterday but my will power gave in come dinner time i just need to get into that positive thinking again i know i can do this

hi all started cambridge last year and lost 2 .5 stone for my hols ,went on holiday had a fab time problem is i ve put it all back on and i need help to get started again i know i can do it but i feel like i m stuck in a rut please help need advice an a kick up the rear :wave_cry: :cry:

thanks guys yo are so encouraging

you will do very soon only done two weeks and some of my jeans are practically hanging of this diet is fab ,just stick with it you will feel fab honest

hi all just got back from my second weigh in and i ve lost 6.5 lb thats 13.5 in total iam so pleased feel so good and focused at the min yipee

hi all just want some sdvice does the time of the month affect weight loss i ve recently had coil fitted and my doctor said i could be bleeding on and of for 6 mnth i lost 7 lb first week this week have only lost 3 lb so far just wanted to know if thats why , it s my first proper period help

got to say i have to agree i have my own idea of what i want all the people i haven t seen in a while i want them to be like omg you look fab and the thought of people saying that to me just spurs me on can t wait he he:)

thanks all for yor kind words i know i can do this the weekends are the worst for me but just gonna take each day at a time thats all i can do

thanks i m definately not gonna cheat i m not going to jepordise me being slim again

hi all just had my first weigh in and even after my bad weekend still managed to lose 7 lb so iam so pleased really gonna focus and stick with it 100% love jo:)

hi all mt cdc says its ok to have one can of either of these per day has anyone else been told this and are they having it thanks:confused:

thanks for your reply s i m still really focused in my head i know i can do this

hi all i m new on here started cd last tue but went of the rails at the weekend i really want to stick to this i know i can but last week was so stressfull with my partner any advice on staying on track and not giving would be gratefully recieved please help i ve got 4 stone to lose:o