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sarah-lou* 21lbs (0lbs, 21lbs to go) donjon 14lbs (0lbs, 14lbs to go) Gemsyo 14lbs (0lbs, 14lbs to go) MrsBurgundy 14lbs (0lbs, 14lbs to go) StripedDaisy 10lbs (0lbs, 10lbs to go) lulu1964 14lbs (0lbs, 14lbs to go) sugar_face 14lbs (0lbs, 14lbs to go) noodles1609 9lb (0lbs, 9lbs to go) Mickey11...

Ill join in too Nomsad! Good luck to you! I lost three stone early last year, maintained that until my holiday in October then between that and Xmas put on about a stone :o Ive shifted about half a stone since the beginning of Jan but only been half heartedly following the plan so now I need to...

^^^mild disaster :D they welded themselves to the greaseproof paper and the bits i picked off that werent stuck werent that nice. Oh well!

I am all out of shakes (sadface) but have 600million porridges to use up....which are now also out of date :D I dont really like the porridge hence having so many left over so Im going to try them as biscuits following the recipe earlier in this thread. Ive added some cinnamon and im really...

Midnight-Sparkles 10lbs (-5lbs gone, 5lbs to go) Want2bMe! 14lbs (10lbs gone, 4lb to go!) Jojo76 - 17lbs (18lb lost - I did it!!) Carrie1980 - 17lbs Misskyneston -20lbs Chunky Madwife - 18lb (11lbs off, 7lbs to go!) AaronCampbell - 18lbs Time2go - 5lbs (13.7-I always forget) Mia - 8lb (7.75...

I wonder if you can use anchovies? *suspicious face* not that youd want 100g of anchovies :D but I reckon you could knock together a fairly decent salad nicoise with some tuna, egg, olives, salad and a few anchovies. Thatd be pretty good for summer.

Im thinking of doing a month of s&s after my first month on exante - think it will be a good idea to mix things up flavourwise. Hope it goes well for you bb :)

Midnight-Sparkles 10lbs Want2bMe! 14lbs (4lbs gone, 10lb to go!) Jojo76 - 17lbs (6lb gone, 11lb to go) Carrie1980 - 17lbs Misskyneston -20lbs Chunky Madwife - 18lb (9lbs off, 9lbs to go!) AaronCampbell - 18lbs Time2go - 8lbs (13.4-I always forget) Mia - 8lb (3.25 gone, 4.75 to go) elainee -...

Apologies, I'm absolutely useless at copying the list in my mobile and always seem to stuff it up!

Midnight-Sparkles 10lbs Want2bMe! 14lbs Jojo76 - 17lbs Carrie1980 - 17lbs Misskyneston -20lbs Chunky Madwife - 18lb Time2go - 8lbs (13.4-I always forget) Mia - 8lb elainee - 10lbs

Stapo - 18lbs (-2.5lb 15.5 to go) Mia - 10lb -1.5lb, -3lb, -1lb, -4lb, - 1.24 = FINISHED Norwegian girl - 12lbs (-8.6lbs, - 8.4lbs ) Time2 go - 14 lbs (15lbs lost).. Marianne01 - 12 AaronCampbell - 18lbs (-19.2lbs) Finished! Jojo76 - 14lb (-17lb) - Done Kenshin112 - 17lbs Lauriel - 12lbs...

That may have been a comparatively high protein meal but also high fat. Better to go for lean meat items other than bacon. Also try to avoid fried foods, poached eggs are just as mice as fried eggs if you ask me and you can easily substitute one for the other. There is a thread in the ws...

Well done everyone *grin* and me! Stapo - 18lbs (-2.5lb 15.5 to go) Mia - 10lb (-1.5lb, -3lb, -1lb, -4lb = 0.5 to go) Norwegian girl - 12lbs (-8.6lbs, - 4.2lbs ) Whooaah completed Time2 go - 14 lbs (10lbs lost).. Marianne01 - 12lb AaronCampbell - 18lbs (-14.8lbs) Jojo76 - 14lb (-13.5lb, 0.5lb...

I went a bit crazy in sainsburys yesterday - they do three flavoured still waters with malic acid - cranberry and raspberry, apple and blackberry and peach. 70p per 1.5ltr, not on offer at the moment. They also do a flavoured sparkling water strawberry and kiwi which has malic acid but that...

I went a bit crazy in sainsburys yesterday - they do three flavoured still waters with malic acid - cranberry and raspberry, apple and blackberry and peach. 70p per 1.5ltr, not on offer at the moment. They also do a flavoured sparkling water strawberry and kiwi which has malic acid but that...

You lot make me feel bad! I'm on day 6 100% ts but have stuffed up this evening by having two shots of vodka in my favoured water. Work stressed me out and I just needed something. Should have done some sit ups, eh dolly? :) Not sure how it will effect ketosis and everything. tomorrow am is my...

A proper tea mug is about 300ml so if you have one black tea/coffee in the morning, one at lunch and one in the evening thats pretty much a litre in itself and I personally would happily drink at least that in a normal day. I probably easily drink a litres worth of tea when Im home in the...

No vanilla shakes for you then starlight :p

The first mushroom soup I had I didnt really like though I still ate it. The second one I had I tried adding some tarragon which made it much nicer to my mind. Tarragon is quite a strong herb though so maybe not suited to everyone.

I much prefer the tesco choc ones, havent tried the raspberry ones.

Ive really got to get out of the habit of daily (or more!) weighing. My weight went up 1lb this morning from yesterday and Ive been non stop 100% and was out in the garden digging yesterday so thought that might 'help'. You've got to think of the bigger picture though, overall I am losing and...

They only had the chocolate ones in the BIG tesco near me too - I got some to try. Much prefer them to the Exante ones which I find a bit too dry.

Aww hope your tummy is better soon emmamissfun - if your symptoms persist for more than 48 hours and/or you have any other symptoms (tummy ache, fever, hot then cold hot then cold) best get checked out by a doctor. My tummy has been growling at me within the past hour :/ hope nothing untoward...

That sounds pretty tasty meoww - im thinking i might have to get a proper blender to make crushed ice drinks as my stick blender doesnt seem to like ice :D I tried a mushroom soup last night, wasnt too keen on it so will try adapting it next time. My herbs and spices in the cupboard have never...

Hey shell, I guess its a good idea to think about what things you like and enjoy doing? I need to have more things in my life to keep my busy and active but it is quite difficult to find things that ate affordable and fun. Have you tried any crafty things? Knitting in itself isn't a very social...

Hard to say! Clean your teeth and tongue and see if the ming returns maybe?

Hiya - Im in Croydon, 31, no kids, no pets, single, just started exante TS on Wednesday and Im up for meeting up. Maybe more people would voice an interest if there was a rough date for the meet? Im free most weekends and evenings and occasional weekdays but I think a daytime thing would be best?

Oops, I have been drinking Lady Grey tea quite a lot at home as I found some tea bags asa change to normal black tea. Have just found it it does actually have citrus in it and therefore probably citric acid :( Going to finish my current mug then replace it with Earl Grey. What a donkey!

I think your best bet would be a steak with green salad, no dressing instead of chips and no sauces. The only starter like thing I can see that might be alright is the chicken wings but that kind of depends on what they put on them! Im no expert though - Im sure someone with abit more...

Well so far for me I have had: porridge - nice if a little runny choc and orange bar - didnt really like but it was edible thai chicken soup - lovely (for a meal replacement soup) strawb shake - was ok, spilt it though so had two servings toffee nut bar - didnt really like, was edible (want to...

I am starting day three and I know its very early days but I think its going well! Everything from my pack that I have tried so far is likeable which was something I was a little concerned about - being stuck with in edible packs of nutrient dust :D Im still feeling really excited and positive...

Is it always the same courier company? I got the email saying they couldn't deliver yesterday which I was expecting but when I got home after collecting my stuff from the depot there was no card. It might be worth notifying exante too as they probably have a contract with the courier so if the...

Stapo 60 - 18lbs (-2.5lb 15.5 to go) Mia - 10lb (-1.5lb - 8.5 to go) Norwegian girl - 12lbs (-8.6lbs, 4.4lbs to go) Time2 go - 14 lbs (10lbs lost).. Marianne01 - 12lb AaronCampbell - 18lbs (-6.4lbs) Jojo76 - 14lb (-4lb, 10lb to go) Kenshin112 - 17lbs Lauriel - 12lbs...

I might confuse things but I'm joining now looking to drop 9lbs in two weeks. I've just started exante *eats porridge* so no idea what my losses will be like! Well done everyone so far, your losses are really inspiring!

I'm working til 5 then i have to dash off to the depot to collect my exante stuff. I start tomorrow! I might stuff my face with last chance chocolate to night :D Nah joking, ill probably have a mushroom omelette and a swig of vodka on my own :'( happy Valentines day to you all x

Duck meat is quite fatty. There is a thread on here about exante recipes, you might want to have a look at It for ideas of what is ok. Generally go for lean meat or fish and green veg. Avoid carbs and sauces and fruit! You can probably ask for dishes without a sauce or with salad/green veg...

Erm! Good luck oafette and dolly. I'm starting this week too once I get my stuff. Ordered on Saturday so I probably won't get my hands on it until weds evening now. I almost feel sick with excitement! Perhaps we should try and support each other? I've never done a vlcd before.

From the sounds of it you could do a working solutions day rather than total solutions. It might be worth it, if you know where you are going for dinner to contact the restaurant ahead, explain your situation and what you can eat and ask if they can knock up a specific meal for you. Will...

Does anyone know when the delivery will arrive for an order placed on a Saturday morning? And what happens if you miss the delivery?!

Well done for getting back into it Mia. I havent started yet, my packs will arrive Tuesday and Im excited and anxious. Im dreading it because Im scared ill fall off the wagon before I even start but I know I have to try and keep going even if I do make mistakes and eat stuff. Luckily I dont...

Hope they do this offer again - fingers crossed!

Wow steeleee, thats amazing!

Good luck moomoo, try and stay positive no matter what happens. Easier said than done though!

Best of luck Joanne! Stay strong

Reading this thread with interest as I need to work out which exante products to buy to get started with, it feels like delving into the deep unknown as I have no idea what might may or may not like! Im thinking bumper variety pack and some porridges as everyone seems to like the porridge...

Good luck everyone with your challenges, I'll be looking to join you all on a challenge in March as Im starting Exante this month but not for a couple of weeks yet. I might do a mini-challenge though for Feb :D

Hey, it might be worth discussing it with your GP but Im not sure there would be any real reason for you to not be able to do it. I think, from looking at the info on peoples profiles there are a few that have started with a similar weight to yours. Good luck anyway!

Hi everyone, I have signed up now to be ready to hound you all for support and advice as I am looking to start Exante at the beginning of March. Have had so many things going on that I feel that is the earliest I can start so I am trying to do research and mentally prepare myself for it.