Mercyknight
Member
So I had a great first week losing 14lbs... however as I mentioned in my other post I cheated last night.
I actually ended up having:
1 Fried Egg, 2 Rashers of Smokey Bacon and little block of Catherdral City...
This was instead of my Milkshake...
What are the implications of this?
Will it knock me out of ketosis?
Was that a high protein meal?
I actually ended up having:
1 Fried Egg, 2 Rashers of Smokey Bacon and little block of Catherdral City...
This was instead of my Milkshake...
What are the implications of this?
Will it knock me out of ketosis?
Was that a high protein meal?