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Do they are really really nice. I don't even usually really like lemon flavoured things, but when my constant let me try some I was shocked. I recommend :) :)

Has any one tried the new lemon yogurt bar? Just seeing what everyone thinks?

That is meant to say (4 for me) sorry silly phone :) :)

Good luck Shaz! I'm sure you will be ok, once you get through the first few days (4 for more) I'm 21 so a little bit older but around your age so hopefully can relate. I am also 5ft 4 ha although don't think that us going to help in anyway ha! But anyway good luck and if you need help turn to...

I try to drink about 3 litres I carry a litre or 2litre bottle with me EVERYWHERE and fill it up when I have finished so I measure how much I have drank and encourages me to drink it :)

DonnaMarie, I know exactly how you feel I went on holiday in may and ever since then I could never get back on it properly I was doing a couple days then would start eating stuff thinking oh that little bit won't hurt (which of course lead to more eating) I let this continue for a couple of...

] 4lbs off! 12lbs left to go! 1. p220157 - 12lbs (2 down, 10lbs to go) 2. Yolande - Lose 21lbs 3. Littlemumma - Lose 16 lbs. (4 dwn, 12lbs 2go) 4. Shazzy_shaz - lose 16lbs 5. ChrissyRiley - Lose 20lbs 6. Trisha83 - Lose 14lbs. 7. Keighleyjo - 20lbs {-5lbs, 15lbs to go} 8. Franbella21 - 20lbs...

Yea honestly it will come off its happened to me before (around my monthly time) a week after and it was off :) Yes I'm doing ok thank you it's my 2nd time round and first week now, weigh in tonight, had a little peak at the scales and think I will be 7lbs down :) so hopefully I have

I'm on day 6 of my restart of ss and I'm sooo hungry I don't feel I'm in ketosis, have been testing and it's a light pink so there are a small amount of ketones present. The only thing I have done that might effect it is, I have had some chewing gums maybe a packet and a half over the 6 days. Do...

If you have stuck to it hun, you will be fine don't let it put you off or become demotivated give it another week or so and I'm sure those pounds will drop :) just water weight which can be like 7-10lbs (although varies person to person) you are doing so well, well done :)

Yes you can have sweetners tablet form, infect you can only have them tablet form not the powder stuff :)

27. gj2-norton- 16lbs

I might be completely wrong but it's a suggestion and maybe worth looking at :)

Maybe you could make burgers using the quorn pieces yourself? I know you can do it with turkey but you mind find a recipe for quorn ones too if you go into Cambridge forums and search quorn recipes?

Well done you are doing great, you have got past those first few hellish days so well done! I'm restarting and I am on day 5 now had a bit of a meltdown yesterday but got an early night and I am through it. Just keep thinking of the new skinny you! :) you can do it How are you finding it so...

Pumps

Re starting cambridge and just got my shakes for the week, and tried half coconut and half chocolate in the blender with ice and I thought it was delicious :) recommended

You could take bars, and you can buy small hand blenders or cambridge shaker that you could take?! I think the cambridge shaker is about 3-4 pound but would do the trick for one night :)

Cauliflower

Goose

Wow sounds amazing, I have just re started Cambridge (ss) and well I cant wait for that to come out! :) :) :)

Egg

They are bringing out a cookies and cream shake?

Thank you everyone for all the comments they have actually helped me a lot as I have kept them in the back of my mind when I get weak. I'm doing ss at the moment think I just need to take food out of the equation for a while as its clear when I went on a break I haven't got rid of my bad habits...

Thank you, I will look at this when times get tough! Yes this time I will get involved in this threading as it may help me to stay on track :) determined to get to goal this time

Hello to everyone that reads this, Im attempting Cambridge again as of my tomorrow I have been on the diet before and got half stone away from goal then I went on holiday and ever since I have never got back on properly so I took a break and now I need/am ready to go back on. Think I just...

I live in Bristol area and my consultant is brill he is called John Porter and he lives near Clifton area the BBC. He is very professional and has really helped and is always there when you need him I have managed to loose 32lbs with his help. You should be able to find his contact details on...

2lb loss this week :)

Sorry to have mentioned cake! Well done you that's really good :) 11lbs closer to goal

Don't beat yourself up we all have blips you just need to put it past you and get straight back on the diet + make sure it doesn't happen again :) keep strong don't let this destroy how far you have come

I use to have these dreams and had them recently too, I had a dream that I ate a whole chocolate cake when I first started the diet and I was so angry at myself then realised in the morning it was just a dream. Thank god! It's very strange don't know why they happen but your right at least it's...

Kipper

I had this at the start of the diet but it seems to have disappeared now and fairly 'normal' again now.Dont know why it happened maybe just a change to the body how long have you been on Cambridge?

Wow that's amazing go you :)

The bars won't take you out of ketosis :) they are yummy you will love them (well I do anyway haha) i put them in the fridge so they are a bit harder and have them with a cup of tea yum yum let us know how you get on with them :)

Ok thank you, really hope so :)

Hi everyone :) hope you are all well Now is it just me?? I have lost 30lbs and am 8lbs away from target now which is great BUT really can't SEE any difference I have had compliments just really can't see it?! The only way is by my clothes being to big. I know don't know whether to change my...

Ok thanks AnnieAnnie, I'm going to do my best at sticking to the plan i have come so far I wouldn't want to spoil it all in a week! Do you think I could move to step 3 (1000cal) by then? And then stick to that plan? Still taking some Cambridge but food too?! It would mean next week I go to step...

Hello everybody :) I don't usually write on these, I'm the one that just reads the forums for hours each day (they are very motivational) and never posts other than the March challenge anyway I really need some help/advice please :) I'm going to Egypt in 2weeks time all inclusive, I want to...

Yay 4 lbs off this

1. Lauren-1986 - 13lbs 2. Yolande -14lbs 3. Rebecca - 14lbs 4. Eaf - 14lbs 5. Tegzy - 14lbs 6. KrissyKat - 14lbs - 3.5lbs / 10.5 to go! 7.Setas - 14lbs 8. spangles - 5lbs to first goal 9. TFG - 14 10. Oscarsmum - 11lbs 11. Beanflower - 14lbs 12. ClareyMary - 14lbs 13. Kelly - 15lbs 14. Enough -...

I would like to join, need some motivation think this might be it! But I also don't know how to add in March goal = -10lbs will then be 2lb off goal weight :) :)