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first day :):wavey: 13 stone today only way is down now any one else on day one ??

6 lbs off !!!!! going in the correct direction only 13 days to go

well just starting day 3 :) feeling a bit wobbly this morning !!! so just made my first shake chocolate... hot with a couple sweeteners :) just need today out of the way and then i know i can crack this last stone !! roll on tomorrow

Thanks everyone for your support Second shake gone just trying to last out till 8pm for my last one :) :) tummy is rumbling away !!!! but i will be lots better tomorrow.....just need to get to day 4...... thinking an early night is called for .....

Well the day has come !!!! Just had my first shake ......... plus 2 large glasses of water .. and now clutching a mug of hot black coffee .. good luck everyone :) :)

Back again this time no hick ups !!!!! need to stay strong start weight 10stone 11lbs:(:(:( away at the end of April so have to be under 10stone by then anyone else returning or starting Lipotrim tomorrow ???

Hey good luck !!!!! Just take one day at a time I think you will be fine ! Just keep positive and focus on what you want !!!! I guess it is more difficult for men with just the 2 shakes a day I half my sachets so I have 6 servings a day with 250 ml of water in each so helps with the water...

I know I am the same, but I brought a heated blanket that I cuddle up with in the day and watch the telly. Then put the heating on in the evening when I also do the house work :( so hope the electric wont be to much more as a low wattage blanket !!! I wouldn't be without it :-)

Well it's the 1st of the month so need to be 1stone lighter by the end of March ??? so everything crossed !! Need to be good ?. Really would be great to put a swimsuit on this summer ???????????

thank you :) :) you are doing so well !!!!

Hi you are doing well !! i am sure you will have a good result tomorrow :) keep going it will be worth it i wish i was on week 3 ...... the first week is so hard second time round

:) first day back set to make my goal this time summer is on the way !!!!!

Yes 100?%

Well done Stewart thats brilliant :) :) :) hope things stay positive for you !!! good luck

Hi Jude well done with your weekend away !! and the chicken !! good luck :) sounds as if you are on track and doing well i am sure you will do well :):)

Hi Jude it took 14 weeks to get the first 4 stone off I did 100% then refeed for 2 weeks but as i said not finding the last stone easy :(:( seems that second time round is a lot harder to stick to 100% but hope the weather will be better so i can get out !! as stuck at home to much time to...

Hi Jude my weight was 14st 4lbs last year in August i got down to 9st 7lbs before i had a break so only 5lbs gain ( that was over christmas and new year ) i have to say i have found this last stone the most difficult but i really want to be at 9stone in the next month so as to think about...

Honk day two back on track

so happy :) had a couple weeks break back from the chemist and weigh in 9stone 12 :):):) really pleased still on the 9stone's Ready to hit that 9 stone mark !!!!!

Hi Lisa i am sure you will be fine as second time round we know what we have to do !!!! i find it difficult as well but perhaps thats because i am not working this time round and far to much time at home near all the food !!! keep telling my other half he should do the diet as well :) :) good...

i have been just having half a packet mixed with 250ml of water less likely to feel sick and gives you 6 servings a day :) might work for you as well worth a try good luck

Good luck to you both !!! first day is the one to get over :) then its plain sailing as they say :):)

Whoops no not Rodents !!!! but if they are aloud might try mixed as a mouse mousse :) :)

Hi Lisa no it wasnt for me the lady i saw was Bev but she has moved from Foxhole to the one in Preston now i have just started back well a few weeks ago now but not sure of the new ladys name at Foxhole no it isnt me that she is talking about how are you getting on anyway ?? I had a good...

My Day is Wednesday so off we go again and this time i will make it !!!!! that last stone is going for sure

Thank you everyone Day one over 100% off to bed ..... feeling ok

HONK day 1 second time !!!!!!

Had a great time but the scales say it all :(:(:(:(:(:(:( +7 back to square one !!!!! back to day one :sigh::sigh::sigh::sigh::sigh::sigh::sigh: new year new me I will get this last stone off

Hi Lisa i go to a Daylewis pharmacy in Paignton and i have also gone to another Daylewis Pharmacy on the Torquay road Preston and they just phoned to confirm from the one to the other So perhaps Lloyds will do the same :) hope so good luck

HI BM just the 2lbs this week :(:(

i dont find 1 ever works the next day... thats why i always take the 2 and i do make sure i can stay at home the next morning :) i always make sure i drink plenty of water that morning ..............

Hi thank you i am doing Liotrim just now but looking at your progress i think i will look at trying after christmas you are doing so well :) :)

Hi still no news about rocket fuel i think if i dont get any answers next weigh in i will phone Lipotrim myself i have reduced my intake to just 3 cups very weak and i put a sweetex in it, not so nice as a nice strong cup :( but i have looked it up and its used for weight lose in lots of...

hi i use Dulcolax i take 2/3 at night with a glass of water i do this about twice a month no mater what and i find it really works I only use 3 if i have had no luck over the last 2 weeks then I need to stay in the next morning but by lunch time all is well hope this helps :)

3 is still good as you get closer to target it gets less !! this was my first week back after a few weeks !!! i will be looking for around 3 a week now :) cross fingers

ps hope your weigh in goes well !!! its a wednesday for you as well isnt it ??

Hi Stewart 5lbs off :) i am well pleased what with that little blip mid week as well the pharmacy think coffee is ok but she has taken the details to find out for sure !!

hi Busy Mum just had my weigh in and 5lb off :) so please could you ajust the chart thxs Rita x

hi please can you tell me what you have on this diet ?? also is it like Lipotrim ?? i am doing lipotrim now but looking around on this site and wondered what Exante was like and cost If you get a chance to tell me i would be gratefull :)

hi Stewart i am going to take the coffee with me in the morning and see if its ok to use ....... i hope its ok as i think it has really helped me the last 2 days perhaps i will not have so much from now on he he perhaps 5 cups is just one to many ..

how have you been doing ??? i have been ok 100% the last 2 days just hope the scales at the chemist will be kind in the morning I have been and brought some chicken breasts and put in the freezer...... i think it might help if i know that they are there just in case .... got to be better than a...

I had a sleepless night last night !! guess it was to many coffees only had 2 mugs today :) :) need to sleep tonight !!! weigh in first thing in the morning i hope for 4/5 pounds off but had a slip up in the week :( :( so could be less :(

ha ha yes i guess so but what ever works for you :) :) and it sure did x

yes you will be good... just keep looking at your photos !! x

Honk and its weigh in tomorrow :)

i think you think twice after this diet !!! when you remember what you had to go through to get the weight off but you are doing well so i am sure you wont have to worry

i hope i didnt do to much damage with the chinese the other night !!! only myself to blame but feeling lots more positive now with my heated throw and a nice cup of coffee I hope to achieve my goal of at least 4lbs lose this week !!!!

cold night ahead !!! but not for me got my throw plugged in turned up high just got the dishes to wash after feeding the family !!! then i can sit down and warm up infront of the telly :D

i can recommend this coffee :) really helps keep you awake even if you want to sleep !!! only had two cups today :rolleyes: but have to say loving the taste !!

seems like your distractions really did work for you !!! well done Ahti 86lbs :) !!!!

Hey you look great :) keep at it !! you can see such a differance...... You should be proud

I have to say my only exercise other than housework is walking the dog twice a day :eek: ( and thats not to far )

found a way to overcome the cold evenings while on Lipotrim relaxwell luxury heated throw !!!!! only cost 1p an hour !!!! worth every penny ( my early christmas gift to myself )

after my slip up yesrerday :break_diet:i didnt feel the cold last night must have been the food but back to being cold again :( rather be cold and slim i guess :sigh: roll on weigh in on wednesday !!!!

Honk Honk yes back on track :break_diet: :rolleyes:100% lets hope i keep it that way

hi yes i would love to get back to 9stone :) this is my second time on Lipotrim i lost 4 stone in 16 weeks a few months ago I have managed yo keep it off :) but this last stone dont seem to want to shift :wave_cry: so back to Lipotrim I did weigh 9stone 7 years ago.... that was before i...

new day good start !!! crossed fingers i get through TFR 100%

i agree.... not to much exercise I have enough trouble with daily chores no energy for exercise

trying all above !!! thxs

Start weight 10st start date 5th Dec

you are not kidding !!!!!!! like the taste but will only need a small teaspoon next time :eek:

Wednesday for me

cheers....... but i could kick myself !!! as you say tomorrow is a new day :sigh: thanks for your backing and helpfull reply :) i think an early night is my best bet

I have just had a big slip up .....had a rotten day neighbour trouble .. so upset over a fence !!! guess they have won as i have had a chinese eaten it all and now i feel the guilt and the scales will tell the story to morrow :( :( its so easy to fall off the wagon

Hey 3lbs thats good and with 100% to day you could well have another 1lb or even more

liked the mouse as you say enjoy the fact that you feel like you are eating :) a real nice feeling !!!!

i thought that couldnt be correct as TFR Lipotrim bag says nothing about any other product :confused::sigh::)

HONK HONK start of day 5 100% :break_diet:

hi i think you will be ok as even if your weight lose is reduced you will still reduce in inches !!! and that can only be good :) :)

Hi Pop can pop :) Thank you !!! i have an Asda close I will get some to try :) i like to try differant coffee so as to change the taste of my shakes let you know what i think

how did to day go ??? do hope it went well 100%

feeling much better to day :) still cold but :( jumped on the scales this morning !!! lookng good ... helped me through to day

this site is great to help keep you on track !!

Keep trying :) you can still make a good lose if you can do 100% till your weigh in Saturday !!!!

Honk!!!! day 4 TFR 100%

going to try the mouse for my last of the day now Its looking nice :)

really like the peppermint tea with the chocolate shake thxs

you think the peanut is yuck you should try the coconut its a bit better i think :)

would love to try Rocket fuel coffee ?? can you get it in Morrisons or Tescos

well done what bars do you have ??

Im sure you will make it :) think this cold weather has a lot to do with the odd slip up no one ever said it was easy and it sure isnt :eek::eek::eek:

The pharmacy i go to is really good !!!! great support all the time . wouldnt make it with out them on day 4 feeling better ... jumped on the scales and looking good for a good lose ... always helps to see the scales reducing :) :)

how do you make the mouse version ?? is that with the peppermint tea and chocolate shake i would love to try that as well :)

Day 3 feeling very tearful and cold early to bed again i guess ... i remember the first week being hard last time but not this hard :( :( perhaps winter time is not the best time to diet !!!!! roll on Monday :) hope week 2 will be better

Hi yes Leeanne it works cost £36 a week ..... its fast.... but really have to be strong the first few days :( once you have gone TFR for a week it gets better and the big weight lose keeps you going :) you lose 1 stone a month and more .. I lost 4 stone in 14 weeks I have just started again...

do you make the tea in a cup and wait for it to go cold then add the shake mix ?? worth a try with the chocolate i would think

Hello BM i will try for 12lbs I am on day 2.... 100% my start weight is 9stone 12lbs looking to be 9 stone for christmas :) x

how did yesterday go 100% if not try to do it today I am sure you will make it :) hope the stomach pains have gone !!

hey i am sure 2-4lb will be easy to lose day 2 for me ... feeling good this morning i have found this is the only diet that has ever made me keep going for more than a week or so !!! so fingers crossed the next 3 weeks are not to difficult one day at a time i guess is the way to go keep up...

Day 1 over 100% :) full of energy this morning !!! bring on day 2 cross fingers better than yesterday !!! still very cold heating on full and 3 cups of black coffee down ..... x

have the bedsocks on and put the electric blanket on ready for an early warm nights sleep i am sure after day one i will feel much better thank you

glad i am not on my own !! being so cold i have the bedsocks on now

HONK Honk Honk what a great idea :rolleyes: :rolleyes::rolleyes: :rolleyes::rolleyes:

Its really difficult this time of year I am sure if you could do one whole day...... you will be on track for the whole week and a big weight lose !!!! keep going i am sure you will be ok

Its my first day back on TFR after 4 weeks I am feeling so cold "" any one else felt like this and what can i do to help I have been drinking black tea and coffee all day """""""""

on the best diet I think this is the best way to go to get down fast and then hope to keep control of the weight after !!! just hope i dont have to eat my words Im not trying to get thin like you just want to feel good about myself again :) :) I am sure you will get to your size 16 ...

I hope so !!! i lost 4 stone that was over 16 weeks i finished and did refeed last month but i would like to get another stone off which would put me back to the weight i was when i gave up smoking that was 8 years ago so looking to a total of 5 stone .. gave up smoking and took up eating...

Well done :) :) :jelous::jelous::jelous: are you drinking lots of water ?? as well as black tea and coffee ?

Thank you Thank you Jmason and Yeye :) just need to get through the first week !!!! then plain sailing for a slim xmas :D

Hi i have been on LT before and lost 4 stone :) I have started again to day just to shift another stone before christmas.... I find the drinks a bit strong now so i have just taken half a packet with 250ml of water and a sprinkle of coffee and much better !! anyone know if by doing this will i...