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great idea :))

Yesterday I had Hea 40g Light Cheddar on my Jacket Heb 30g Oats I had a green day but only realised it late last night. Today is red day as we are having steak for dinner not sure on Healthyextras im just planning my daily and weekly meals before my return to work tomorrow.

Hi, I have a gym membership and I plan on still going once I start exante but taking it slow. I have some pt sessions that I need to use up so I was wondering on those whether I should go up to working solution and then go back down to total solution on non personal training days. Would this...

I think when you go to track your food there's an option zero point foods, or if you do a search for zero Heroes in the general sight there should be an article on it

Hi, it's just fat free plain yogurt like total Greek yogurt. But yes it's unlimited

Still waiting for consultant to call me, hope it's not too late this evening

After failing at ww and sw I have decided to start cwp. I have been reading the forums and iv contacted a local consultant and she is going to ring me this evening. I have lots of questions for her I'm not sure what step there going to start me on I'm hoping its sole source as I'm looking to...

French fries 4 Special K bar 5 Urm not sure maybe a pitta

Hea 2 tubs of philli Heb ryvitas

Honk one month on plan :)

Honk

Chicken stirfry

Done 20 mins kettle bells, 30 mins dog walks B spinach, potatoe, sausage, mushrooms S melon and strawberries L sweet potatoe and chicken salad S cherries D chicken and fish stirfry Syns, 1 mayo, 2.5 rice cake, 2 breadsticks, 6 hifi bar (if I need them all) Hea ? Heb scan bran cake

Hi fi bar 6 syns Pringles weighed out for 9 syns

Gammon, jacket potatoes, mushy peas

1.5 off :)

Weigh in day hoping for 1/2 pound at least for my half a stone certificate, it's been so much slower this time, lost 9lbs in two weeks last time but this in my 4th weigh and I'm hoping to have lost 7lb in total but I worked out that in averaging 2lb a week and that by Xmas will be a massive...

Honk :)

B melon and a muller light L chicken salad D strawberries and yogurt, rollmops Syns metcalfe popcorn 6syns Heb hifi bar Havnt felt too hungry today

Metcalfes skinny popcorn 6 syns

Hi fi bar No a choice yet

Chicken salad for me :)

Chicken salad Strawberries and yogurt

B starqwberries and yogurt Homous with cucumber, seafood sticks, activia yogurt Smoked haddock, bns chips, mushy peas Hea not sure Heb scan bran carrot cake

Not since starting sw

Not since being on sw. They were having trouble getting it at all my local chemists is that ok now?

No motivation iv never been thin so can't imagine what it feels like. This time though i seem to be a bit more switched on. Iv had two days of going way over my syns but instead of thinking of sod it iv ruined it now and now carrying on for the rest of the week binging. Iv picked myself out and...

I made the curly wurly one hated it having the carrot one and today I love it :)

Honk :)

0.5lbs to my half stone :)

Smoked haddock, bns chips and mushy peas

Homemade red pepper homous carrot sticks and cucumber Crab sticks and pineapple

Hea ? Heb my first carrot scan bran cake

What was the recipe?

Morning :) B peaches strawberries yogurt L sane salad as yesterday, activist yogurt D seafood risotto and Mediterranean veg Hea cheese triangles Heb scan bran Just off for a walk with the dogs now Walk at lunch Walk after work with hubby and dogs :)

25 syns tonight as after weigh in. Then I have 5 syns tonmorow.

Ham egg salad, bns, beetroot, radish

Hi bar and light triangles

Smoked haddock, celeriac chips, spinach and sweetcorn

2.5 off :))) tonight. Might have got more but couldn't go to the loo, soon as I got home I went grrr. Never mind that next certificate will be mine next week. B melon and yogurt L egg, Ham salad with bns, marrow salad leaves, beetroot, cucumber, radish D smoked haddock, celeriac chips...

Had chicken thighs spread with chicken bovril tjen dipped in egg then dipped in some garlic and herbs. Was lovely. Served with butternut squash chips and mushy peas

I love strawberries and Greek yogurt

Had a brilliant weekend, planned and tracked all my meals has some lovely ones as well :) Lots if walking, Yesterday a 70 minitue round the lakes then 10 mins round the block then 20 mins to meet hubby from work. Today a 90 minitue walk across country then a 30 minitue walk along the beach...

Scan bran and light triangles

Bump

I write down everything and plan as its easier to shop for

Ooh and scan bran with smoked salmon and quark :)

Had some fruit havnt been really hungry

Thank you I had a lovely chicken salad in the end :)

Chicken salad for me followed by strawberries and yogurt

Twirl 6 Mccoys 8.5

Ww pitta Low fat cheese

Not sure food wise today some melon in a minitue just been for 90 minitue dog walk Lunch will be salad of some sort Hea light triangles Heb scan bran Dinner no idea but off to ALDI later

Hi, Just water 3 litres already today :) occasional can of diet coke

B mushroom omelette, S strawberries L chicken pieces, crab sticks, big tub of melon D prawns, chicken breast salad (going to mil for a bbq but taking my own food) sweet potatoe or cous cous. Hea 2xphilly tubs Heb scan bran 0.5 jelly 3 pink and white Was going to be a red day but...

Cold I meant :)

Left over swede cottage pie, I eat it cod I'm weird :)

Red day Hea blue cheese triangles Hea ? Heb scan bran Heb alpen lights

Red day B- smoked salmon omelette (my first omelette that didnt turn out like scrambled egg) melon for elvensees L left over cottage pie topped with swede, strawberries quark and a crumbled alpen light for afters D salmon fillet with tons of salad Hea Four cheese triangles Heb alpen light...

Thank you. I'm doing some red days this week to mix it up :))

Got 2.5lb off :))

Thank you for all the replies, I'm looking toward to weigh in tommmorw :)

6 cracker bread Light triangles

Mini chocolate bar 4 1/2 burger 0.5 syn Not many today as went over yesterday

2nd week Day 1 B:- Mango, Berries and tbsp H/m Made rice pudding 0.5 syn for Almond Milk s:-Melon and Pinapple L:- Wholewheat noodles, peppers, courgettes, onions and a half a chicken breast, Fage 0% yogurt S:- Sainsburys popcorn 2.5 syns D: Gammon and Stirfry veg Syns 0.5 Almond Milk 2.5...

Thank you, I dont eat hardly any of those things. HEB is used on scan bran or ryvita. I use swede and butternut squash for mash and chips.

Hea Cheese triangle Heb 2 mini sub rolls

Velvet Crunch 4 Twirl 6

Today was my first weigh in , I lost 2lbs. I was gutted so much so i cried on the way home. This is my second attemp at SW. I gave up for a month as my Nan died.:( Iv picked myself back up after the weigh in and im feeling quite detirmined for the week ahead. I looked through my diary and I...

0.5 mayo so far But fancy some crisps and chocolate :) Question does everyone aim for 15 syns a day?

I think there 0.5 syns

3syns fruit lolly Velvet crunch 4 Rocky caramel 5

Do you know what the ingredients are? Any bread or rusk in them?

Ooh thanks for this yum

Thank you some great ideas :)

Me too I love it :)

Bacon and scrambled eggs for me :)

Hi tommorow is my second meeting 1st weigh in (nervous) we have been asked to bring something to the interest table. I have no ideas can anyone help.?

I made some last night with the Jo's Sausage meant (Syn gree) boiled eggs and dired cous cous. Had mine with a massive salad really enjoyed them.

Sweet potatoe, salad and a muller light

Mushroom and smoked salmon omelette

I also had some rich tea fingers. :))

Ooh thank you for the maltesear bunny tip

Mini maltesear bunny 3.5 Flump 1.5 Probably some skips and crackerbread later

Pasta/ rice salad

Valentines dinner for 1 tonight as hubby at work! Sweet jacket potatoe with beans salad and hexa low low cheese

Morning veg and potato omelette

Morning Out for a birthday dinner tonight so have looked at the menu and I'm going to have salmon and prawn salad. Ill eat my syns and hex before so I'm not starving and therefore order a huge pizza!

Morning, Spinach and tomatoe omelette

Morning My first mushy pea curry n rice excited :)

Morning, Beans, mushrooms smoked salmon scrambled egg. Made last night and Warmed up at work this morning

Sausages, mash and veg

Cottage cheese and egg salad Muller yogurt to follow

Sounds yum x

Pom bears Mini milk Chocolate philli

Pork loin, swede mash broccoli and spring greens

Hi I brought mine from eBay :)

This week is turning out to be not so good, I'm having trouble with my periods. I'm really wanting a baby my sister is pregnant, my cousin has just told me she's pregnant and my brothers girlfriend is pregnant. Just ahhh!! Going to try and turn this around focus of my exercise weightless...

B yogurt L potatoe and salad light cheese triangles and cracker bread D spag bowl Exercise gym after work

Thank you lost 4lbs in two weeks not as high as some members they lose 5lbs a week!!

Some fantastic loses. 4lbs in two weeks :)

I have switched to sw from Ww and love it c X

Water balance tablets really help I swell up like a ballon my rings go tight and everything.

A few mugshots for when I forget my lunch

I do take a multivitamin and green tea but not for weight loss

I am a seriel weigher, not doing it anymore though as I over analyse too much

Egg and galmon salad

Well done :)

Oh no need to look at this x

Ee is the only plan been explained to me as a new member so going to lookup red and green days.

I love the feeling of being satisfied after a meal and im not snacking as much

Honk for yesterday fingers crossed for today

Ours is only fruit love the Idea of a little face mask or little lip balm x

I had steak with veg and spinach brown rice. Yogurt after :)

Iv just brought an easyo maker, brought the lunch pack so iv made some for breakfast at work tommorow :)

I wish I liked tea x

Had 2.5 off. Yay

Hi your diary is great, you say you had a blow out Saturday do you cut back on syns for the rest of the week to compensate?

I lost 2.5lb yay :)

Wow that's amazing :)

It's now tom for me and got my first weigh in tomorrow I take water balance for the bloating as I feel really uncomfortable otherwise

B scrambled egg smoked salmon fruit Jacket potato with beans fruit after Turkey mince with spaghetti and a big salad yogurt Gym after work

Thanks everyone I'll give this a go.

I'm thinking of doing it at home and using the scales/body fat at the gym. I'm nervous though as I worry about losing the plot without the fear of the meeting

I'm finding it ok Easter was hard and went over syns. Sneaky peak shows sts. I'd be happy if that was the case :)

Well I'm 25 and obese and have been all my life. I have never been thin and would love to find out how it feels. I have already lost three stones on ww but got board and starters sw last week. Saturday is my first weigh in and I'm really nervous. I feel awfully bloated and scales at home. Nearly...

These sound lovely :)

Hi, I am new in the forum having switched from ww to slimming world.