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Thankyou so much Tina you are a star and I need to stop eating biscuits as they are a lot higher syns than I thought!!!

Hi all I'm new to SW but I have done it before and lost 3 stone but a lot has changed since then. I can't get to a class till 2 weeks on Tuesday but have started on my own for now. Please could you help me out with a few syn values? Fruit shortie biscuits Light Rich Tea Biscuits Ovaltine...

Day 3 I have a had a lovely bowl of muesli and the sun is shining here's to a good day for me and everyone else :)

I ate 16 points today :)

I am allowed 21 a day but I am planning on doing kickstart for 2 weeks. I have had 13 today.

Hi everyone I am new here I recently started CD but I have had to come off it due to needing to take some really strong painkillers. So after a slight gain of 2lbs this week changing over I am back on WW for good. So Day One was yesterday and I am really struggling to eat all my points,I...

Aqwwwww thanks so much girls you have made me feel a lot better xxxxxxxxxxxxx

Morning all have great days xxx It's gloomy here now and I have visitors all weekend and all our plans include outside things grrrrr why does it rain on this weekend every year!!!

Thanks Yvvone :)

I am so happy for you xxx

I agree i always thought you served cheese board after dessert???

Oh thankyou so much Minime I was panicking like mad!!!

I love this too but preffered it when it was on for half an hour each day of the week.

I put washing up liquid on the kids leftovers,I make them empty there plates into the bin,I have froze some flavoured water ice lollys and I crunch on one of them if I am desperate to pick. I have started saving half a chocolate sachet to have a nice thick hot choc at night too.

What an idiot I fell off the wagon last night my hubby had the Pringles out and I ate 4 of them :mad: I think I had a good day yesterday,I had a bar a small amount of chicken and mushrooms and a hot chocolate in the evening.Just a bit over 2 litres of water and I mixed a desert spoon of...

Morning everyone hope you all have fabby days :) I am going to have my hair done today a little way of making myself feel good for the weekend it's my 2 year wedding anniversary :)

I'm trying a soup for lunch today.

I love mine and I use it every day :)

Thanks Beverley :)

I reckon 4lbs and stick to what you feels best for you :)

Hi i am fairly new too and 28 well done on your great loss so far xx

Oh don't worry you can do it a stone in five weeks is amazing!!!

Thankyou x

Will I start to feel a bit better this week?All last week I felt tired and shaky. Today I feel very uptight,stressed and emotional?Is this the norm on CD or am I a weirdo? After last nights great weight loss and huge inch loss I feel so determined so this morning I chopped 6 bars into 6 put them...

You can get slimming knickers in Primark aswell:)

ooo can't wait to try one :)

Hi everyone well the weather was mean't to be really good here but it's rubbish do another boring day ahead of me but no snacking today!!!

Thanks everyone. Well done Diddy and Julie on your 1st weigh ins too:)

Thankyou :)

I lost 7lbs :talk017:

oo thanks Barbie Girl I fancy doing a frozen one too x

Getting my weight off would be a boost to my health life I suffere from a long term knee disease and struggle with walking and everday life since putting 2 stone on the pain is worse than before I would love to get back to 10st 7 so the pain may ease and the walking may become easier.

Looking good well done so far xxx

Thanks Annie how long did it take you to feel back to "normal"?

Great news well done :)

Wow you look stunning :)

Alison from Big Brother who is on This Morning is doing Lighter Life.

Well done xxx

Well I am on day 8 now and I am seeing my CDC tonight I have had an awful bug all week so have ended up with 6 shakes over and I cannot stomach any of the shakes at the moment so I have asked for soups and chocolate becasue thats all I can face. Does anyone else feel like this about the...

I love my hula hooping too aswell as the step:)

Morning all have great days the sun is on and off here in Blackpool. I am just taking my son to Judo then looking after my little girl who is sick hoping for a good first weigh in tonight eeekkkk...........

Sorry x

What does everyone "cheat" with? I have had a piece of chicken,coke zero and a few haribo so far in my 1st week!!!

Wow thats fab well done I am going to change to 790 tomorrow I eel really spurred on by you as we are nearly the same start weight :)

I have done this morning and now I can't be bothered having the other half!!LOL!

I would love to be able to wear hipster jeans :)

The same is happening to me every day. I went on my Wii Fit Saturday and I had put 2 pound on and yesterday I had lost 3 pounds???

12st Size 14

Morning all good luck to everyone for a good Monday. I have had a nasty bug all weekend so I have brought all my shakes back up yesterday I was out of ketosis but this morning I am back in :)

I was just going to ask how you make crisps????

Thanks Sue and good luck on getting down to your goal xx

Thanks for all your lovely welcomes and words of reassurance,good luck everyone x

I love the chocolates too but I really crave savory in the evening.

What a great loss already well done x

ooo I'm going to order a few for definite now:)

Thanks Becky I think I will :)

Thanks for the advice on mixing I do not want froth on the top yuck!!!

Thanks Jane I think I might

What are they like? My mum and sister hate them so I have never tried them.

Thankyou xx

I feel exactly the same :(

Anything!!!!

Thanks so much and congratulations on your fantastic weight loss!!!

I have read through some of the posts and I am amazed by how well you have all done well done xxx I have started CD this week for the 2nd time only lasted a week last time have been persuaded to give it another go I have 2 stone to lose and I lost 7lbs in my first week last time but by day 9 I...