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Kay I was looking forma vindaloo but not sure about the coconut milk so I think I'm going to try the madras recipe to make this hooters would you just add more chilli powder or fresh chillies? Thanks Craig

I've a sausage maker and looking to make my own slimming world friendly sausages, and would appreciate any advice and recipes please? Thanks Craig

Turkey Chilli burger with salad and SW chips

I can't find Aldi Peppered Mackerel using the online Syn tool. Could anybody please advise? Thanks Craig

Has anybody been able to do home made chick pea Dahl, that tastes anything like th tinned one from ASDA? I love the tinned version and have tried various recipes to replicate it without success. Any ideas would be appreciated it. Thanks Craig

DO you a recipe for Salt and Pepper chicken it looks lovely?

Another 1lb for me last night.

Just .5 pound off for me this week, my wife lost 5lb.

Yes good idea I'd like to reach my target of 12 stone by then. I'm thinking of doing Couch to 5K as well.

How does this compare to ASDA's?

A good quality spatula for SW fried eggs

Thanks Peter, I've saved and tried loads of your recipes, which are great, keep them coming. Cheers Craig

Hi Pete how are you? I'm trying to work out how to Syn Pete’s Red Lentil Chicken Curry (2013), would appreciate your thoughts.

The free food book at £1.95 is really worth the money, it lists loads of Healthy Extra by supermarket.

Tomatoes, Mushrooms perhaps?

What are bots please?

I think the second sentence should start SW and not WW???

I would say Slimming World is far more popular, if you look at this site currently there are 89 viewing the Weight Watchers forum and and 402 viewing Slimming World.

I think a big part of Slimming World is Image Therapy and getting support from other member who become friends, if you can afford the time and fuel, you should travel.

Thanks PatchworkPuss, I just bought the little free food book for £1.95 it's great, and list all the HE choices by manufacturer. I think I've been really trying to avoid bread and cheese, because it's so easy to go over the top. I 've also got in to the habit of not using olive oil and always...

I currently rarely use any Healthy Extras - could this effect Weight Loss? Thanks Craig

Turkey Garlic and Chilli Burger, with Salad and SW chips.

Think I'll try the vindaloo with Chicken rather than Lamb

OK will do, one more to go!

Thanks but can't work out how to inbox you!

I love very spicy authentic curries normally chicken, do you have a vindaloo recipe? Thanks Craig

I'll be following this MissPeriPeri

Will certainly be trying some of these!

Your right, but I've been tackling it this week, and had a couple of night off the drink.

You will find most days, what you have for your lunch will be far nicer the what your colleagues have.

We use a finely chopped onion, salt and pepper, quit a lot of mixed herbs, an egg, lots of garlic, and chopped chillies. We make them in to half pound burgers then in the fridge for an hour. Then cook in the grill

Did you see the recent documentary on Weight Watchers?

Home made Half Pound Extra Lean Turkey Mince Garlic and Chilli Burges with Salad and SW French Fries

Sorry I can't see any Iceland Seafood Tails on Syns Online. DO you have any more detail?

Do ASDA sell these, can you get them anywhere other thans Tesco?

I'm sticking at the moment, I have virtually no syns on food, but can't sleep without a drink, any ideas?

Mullerlight Fat Free Greek Style Yogurt, Luscious Lemon, 120g pot 0.5 syns on all plans

Wow you look great.

Yes that's the only one I could find on ASDA website at 14 syns????

I can't find ASDA's tinned chicken Balti on syns online do they also do a tinned vegetable batli?

2 tins mushy peas 1 tin chopped tomatoes 1 tin baked beans 1 onion chopped 1 clove garlic Mushrooms Sliced 1tsp Chilli powder Madras Curry powder to taste Salt and pepper Method 1. Fry onion and garlic in fry light with a little salt (stops onion browning) until tender 2. Add mushrooms 3. Once...

Eggs, you can make loads of nice things that require eggs.

Sorry Becki, here'sthe link http://www.minimins.com/slimming-world/307739-aldi-extra-lean-turkey-mince.html

No as I've found from another post, is has to be less than 5% fat, which the Aldi Turkey Extra Lean Mince is, but not all Extra Lean mince is free

Hey fab, thanks for your help!

Our local Asda has stopped selling Turkey Mince. I've looked on My Fitness Pal which has Aldi Turkey Mince at 0.8g Fat per 100g which is 0.8 % which seems low, I'll check the pack details tonight.

Yes for it's normally £1.79 but on for £1.25 until February 9th.

Take a flask of home made broth.

Thanks Welshtigger, I'm new to forums!! I'm a member,and as such do have access to the online tools. I was both being lazy and wanting to get my number of posts up. Thanks Craig

OK thanks I've re-posted. Cheers Craig

Could somebody please advise on the syn value for Aldi Extra Lean Turkey mince. I've just bought loads because it's on offer at £1.25, I should have checked in advance. Thanks Craig

Could somebody please advise on the syn value for Aldi Extra Lean Turkey mince. I've just bought loads because it's on offer at £1.25, I should have checked in advance. Thanks Craig

Extra Lean Turkey Mince £1.25 at Aldi

Fry Light on for £1.50 in Morrisons

I wouldn't expect members chatting to the social team whilst they're being weighed and there's a cue for any length of time, but the girls that are on the scales at my group, are really knowledgeable, and you can chat to them when there isn't a cue, or later in the session like you would other...

OK, thanks Nat, really useful xls.

Excellent, thanks. Really helpful. The only thing I can't get to work are the dates for interim target on left side of the dashboard, although the dates are correct on the right hand side of dashboard/.

Well done! I've just reached 1.5 stone loss on red and green days. Looking to start EE the problenisso many recipes don't include your 1/3 super free within them. So they are only EE if you add your Super Free on top! I therefore look at EE recipes and can't out if they EE on there own or...

Yes normally the social team are on scales, you tend to find they are usually really knowledgeable on all things slimming world

Check everything your eating just in case you've added something to your plan and have got the incorrect syn value

Depending on how much weight you need to lose if you have little to no syns from food you can drink. I've lost over a stone drinking 8 can each night, but it's come to the point where my weight loss has stopped, and I therefore need to cut back on the drink. Nothing to drink last two days and...

This curry is lovely, I like spicy food so added fresh chillies in the first stag. Next time I make this I'm adding peppers and small sticks of peeled cucumber and bay leaves at stage 2

Great thanks. Off the drink so plenty time to spend in the kitchen and try things out!

I love noodles, but most of the instant ones (east for work) are sinned. I mostly do Green days, and I'm looking for some noodle recipes. Any ideas please? Stir fry type ideas would be very welcome too! Thanks Craig

Wow food looks fab, great photos also

Looks lush what's the recipe please?

I love Curry, this week I have made chicken pathia (nice) and Fat Free Rogan Josh (OK), will give this one a go. Have you tried the Super Fast Soup? Really Nice!

What chilli did you add and when please?

What's the recipe for the chuck curry please?

Thanks I made the Fat Free Rogan Josj last night, and having it for tea tonight. Thanks Peter also to be honest I had seen your post before, but only looked at the first page, and until you mentioned Curry's hadn't realised there were so many pages. There are loads of your recipes we're going...

Has anybody got any tried and tested authentice india curry recipes, ideally quite hot and without cream or yoggurt?

Has anybody got this recipe please?