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Hi, apologies for lack of updates, I've still been doing exante since start of the year I've lost 2 stone and currently 16st4 down from 18st4 :) hoping to carry on and get another few stones off. Good luck to you all hope your all doing well!

@alozie thanks! Hope your weigh in goes well :), cheers smidge and bronte :)

Good luck Lynne :) just had my first weigh in and 11.5lbs down. Week one was ok, had a few cravings but nothing to much, looking forward to week 2.

Good luck for Monday! You can do it, let me know how you get on

After putting weight on over the year I'm up to 18st4.5lb, it's time for me now to lose it now. My first goal is going to be 15st10lb as I haven't been that low in 5+ years, I'm working over new year anyway so I'm starting today (30th). Good luck to you all who are starting today/shortly :).

Good luck to you also! i'm starting again today myself, all the best

How are you finding it so far? i'm just over a week in now myself, had a headache around day 3 when going into ketosis but feel fine now :), good luck on your first week! :)

Thank you very much :)

Hi everyone! today i finished my first week on Exante (doing 8 weeks at the moment), i have previously done Exante before last year but have put the weight back on. I'm aware the first week there is usually a big drop food/water weight, being bigger etc , however i was very pleased seeing the...

Lynne: Weight 12st 12lb; Loss 2lb; Month loss 5lb; Target loss 14lb Susie58: Weight 15st 7lb; Loss 8lb; Month loss 8lb; Target loss 14lb Lost_Soul: Weight-11st 12lb; Loss 0lb; Month loss 0lb; Target loss -14lb twinkle82: Weight ??st ??lb; Loss 0lb; Month loss 0lb; Target loss - ?lb Giggles...

well first weigh in done 12lb down yay :) good luck to you all

Hi everyone! i wanted to start my Exante on 1st Jan but didn't start until it arrived on 3rd, however i had other meal replacements on 1st and 2nd, so i'm still going to have my first weigh on on 8th (tech day 6 of exante but 1 week on diet) wish you all good luck this month! :)

me too :) Lynne: Weight 12st 12lb; Loss 0lb; Month loss 0lb; Target loss 14lb Susie58: Weight 15st 7lb; Loss 0lb; Month loss 0lb; Target loss 14lb Lost_Soul: Weight-11st 12lb; Loss 0lb; Month loss 0lb; Target loss -14lb twinkle82: Weight ??st ??lb; Loss 0lb; Month loss 0lb; Target loss - ?lb...

Thank you very much :) good luck to you all aswel :)

Lol thank you both very much :)

hi again, well first week weigh in coupled with first week back off holiday (water weight, holiday weight?) i was expecting slightly higher numbers than usual lol... managed to get off 1st3lb (17lbs) so am very pleased :). Good luck to the rest of you.

well first weigh in coupled with first week back from holiday (water weight, holiday weight?) i was expecting maybe slightly above normal results lol.. i managed to lose 1st 3lb (17lb) :) yay lol.. Good luck to everyone else this month. Lynne - Start weight 12st 1lb - Target loss 30lb - Loss...

Hope your all doing ok :) got my first weigh in tomorrow yay ^^

my goal will be 20lb this month :) first weigh in monday, good luck to you all! Lynne - Start weight 12st 1lb - Target loss 30lb - Loss 0lb - Monthly loss so far 0lb - 30lb still to lose Mrs B - Start weight 13st 6lb - Target loss 14lb - Loss 0lb - Monthly loss so far 0lb - 14lb still to lose...

thank you very much :)

Hi everyone, i started exante previously in july for 5 weeks before i went away for amonth in October, i lost 2st 3lb in that time, since getting back i'm around 18st2lb now and starting exante again. Currently on day 4, just wanted to say hi again and wish everyone good luck to :)

please delete duplicate thread

hey all, since i started exante 5 weeks ago twice i've had abdominal pain, once a few weeks ago and again today, it's on the lower left side, not from my stomach, it feels like a deep twinge pain that comes and goes.. Have any of you experienced this? if it even is related to exante at all.. i...

Hi Ben, good luck on you weight loss journey! i was abit suspect about the meal sizes when i started too and feeling hungry but after the first two days i was in ketosis and my hunger pangs/cravings just disappeared, haven't really thought about food since to be honest. As for exercise i...

Well done everyone so far! great losses for August :) my final weigh in of the month and down 6lb! goal met and smashed :) good luck to you all DeliciousBoo 15lbs to lose - 0lbs lost - 15 lbs to go Alb1993 8lbs to lose newgirl-x 5lbs to lose - 5lbs lost - 0lbs to go glitznglamour 7lbs to lose...

Well done stylishkid, JessyG24 and gigglepants great losses :) Just had my final August weigh in and down another 6 lbs :) so goal met and smashed lol. Kerry (Buttons) 11lbs to lose, 2lb lost, 9lb to go Carrie1980 14lbs to lose, 3.1/4lbs lost, 10.3/4lbs to go Plymscuba 6lb to lose, 2lbs...

my third weigh in was only 1lb however this was most likely due to the 1 planned meal im having in my time on exante, the following week i dropped 6lb good luck

tyvm Plymscuba! after last weeks 1lb (only planned meal i had whilst doing exante before holiday) i was quite pleased aswel lol.

Hi sczoo90, personally i love all of the shakes and bars, vegetable soup is my favourite from the soups, but as you mentioned heaving this is what the tomato soup does to me :( i can't drink those any-more.. however the shakes are delicious! nothing like having a cold vanilla shake with some...

well done so far everyone :) keep up the hard work! DeliciousBoo 15lbs to lose - 0lbs lost - 15 lbs to go Alb1993 8lbs to lose newgirl-x 5lbs to lose glitznglamour 7lbs to lose Kay_kayleigh 6lbs to lose - 5lbs lost - 1lb to go! Xvestax. 6lbs to lose - 1lb lost - 5lb to go sylar1986 14lbs to...

well done everyone with their losses :) Enjoy your holiday smidge! i managed 6lb this week yay ^^ Kerry (Buttons) 11lbs to lose, 2lb lost, 9lb to go Carrie1980 14lbs to lose, 3.1/4lbs lost, 10.3/4lbs to go Plymscuba 6lb to lose, 2lbs lost, 4lb to go Smidge - 8lb to lose, 8lbs lost, 0lb to go...

Susie58 lynneonextante carrie1980 mazzyboo JessyG24 smidge87 Scamp stylishkid well done on your losses this month so far :)

Just the 1lb for me this week - most likley due to a planned evening out, but got rest of month 100% so lets see if i can pull it back Kerry (Buttons) 11lbs to lose, 2lb lost, 9lb to go Carrie1980 14lbs to lose, 1/2lbs lost, 13.5lbs to go Plymscuba 6lb to lose, 2lbs lost, 4lb to go Smidge -...

DeliciousBoo 15lbs to lose - 0lbs lost - 15 lbs to go Alb1993 8lbs to lose newgirl-x 5lbs to lose - 3lbs lost - 2lbs to go glitznglamour 7lbs to lose - 3lbs lost -4lbs to go! Kay_kayleigh 6lbs to lose - 5lbs lost - 1lb to go! Xvestax. - 0lb lost - 6lbs to lose sylar1986 14lbs to lose - 6lbs...

Thank you "13st By Xmas" and Waterworks for your comments :). Ohh yes we do :) fingers crossed we will be getting closer to that goal every week, to be honest yesterday (the day after i had the day off) i did have a few cravings and thoughts of food but i remembered how after the first two days...

well just got back, made the most of my day off :) 55 days TS now lets do this!

Cheers Smidge :) you've given me alot of advise/tips on my short journey ^^

Hi all, since i started Exante 18 days ago i always had planned one day/meal off for a family meal on day 18 it would fall, apart from this day there are no other times "off" until Oct 4th (Holiday which was how long i planned to do Exante, 55 days).. my question was i am going to mainly eat...

DeliciousBoo 15lbs to lose - 0lbs lost - 15 lbs to go Alb1993 8lbs to lose newgirl-x 5lbs to lose glitznglamour 7lbs to lose Kay_kayleigh 6lbs to lose - 5lbs lost - 1lb to go! Xvestax. 6lbs to lose sylar1986 14lbs to lose - 5lbs lost, 9lbs to go Claire88 10lbs to lose Spethyla 7lbs to lose...

hmm i think the day before i started i went to chiquito and had a massive burger :) i was prepared for 2 days of carb withdrawals, doing some exercise on those 2 days helped use up my carb stores faster also to get me in ketosis. By day 3 all my cravings/thoughts of food were gone *poof*, since...

yeh i've been knocking the coffee back all week and still have the keto taste in my mouth and seeing losses, so all good :)

Carrie1980 14lbs to lose, 0lbs lost, 14lbs to go Plymscuba 6lb to lose, 0lbs lost, 6lb to go Smidge - 8lb to lose, 2lbs lost, 6lb to go Sylar1986 - 14lbs to lose, 5lbs lost 9lbs to go Whimsyfae - 12lb to lose, 0lbs lost 12lb to go MooCow - 14lbs to lose, 4lbs lost, 10lbs to go Almost_wed -...

tyvm! good luck on your weigh in :) and well done doing the bootcamp :D i'm sure it will all pay off :)

Wednesbury, West Midlands! :)

had my 2nd weigh in today and am now down to 17st4lb, good luck to those in 17s :) i'm just passing through...

only just noticed this thread but i've set myself the challenge to lose 14lb in August, had my weigh in today and currently down 5lb, 17st9lb > 17st4lb. Good luck to everybody else :)

ok first weigh in of August and 5lbs down :) 5/14. Good luck to you all :)

keep at it i'm sure you will have a big surprise for your next weigh in :) good luck

keep it up! look forward to seeing your next weigh in

Thanks all for the advise/reassurance lol :)

Hi Smidge, i thought the same to be honest lol i might just stick to water too for the time being. Thanks Becca i know what you mean, it was nice to have a cup after nearly 2 weeks without my caffine fix!, think i've read too many articles about people saying it affected them in some way so for...

Hi all i'm currently on day 11 of TS and have drank nothing but water so far, i had a black coffee last night and was just wondering if many of you have ever been kicked out of ketosis from having coffee? (i know it says it IS allowed etc) but i've come across a few threads from the past where...

And so it begins.. good luck all! stay positive and work hard, i'm sure we can all smash our goals!! :winner:

thank you minnie and kaz :) day 8 now and feeling ok, how are you both getting on? just about to have my bar ^^

bottoms up yum strawberry are my favourite! have you decided what your having for dinner later? :)

Day 8 and going strong, how are you guys all doing?

Hi minnie1986, good luck with starting Exante :) i was the same as you, i started and managed 1 week back in January but wasn't prepared for feeling abit dizzy/light-headed. Im now in my second week this time around and tried best i could to mentally prepare for it, the only tips i can give you...

I also found my tomato soup today abit "frothy", i just ended up drinking it down from the cup fast as i can to get it out the way lol... thanks for some of the tips above though, will defiantly try adding some flavour like pepper and chilli to give it abit of a kick!.

i started going for short runs about 15-20mins or so at the start of my week 2, i didn't feel tierd/weak during the runs but certainly noticed that after i could just fall asleep for a few hours as my energy was low, which i don't mind too much on my days off but i think when i'm at work i'll...

Thank you glitznglamour! well it was my first week on Exante so i went hard, to be honest i didn't expect to lose a stone in first week though lol. Good luck to yourself and everyone else for August :). Well done xVestaX also :)

Hope your all getting on ok and going strong? just had my first weigh in and went from 18st9lb too 17st9lb :). I look forward to hearing how you all get on

Good luck to you Dizzie! sounds like you have some very good reasons and a strong motivation in you to start Exante :) keep us all posted on your progress ^^

Hey! i've just had my first weigh in, i went from 18st 9lb too 17st 9lb :) very pleased with this ^^, now i've got the initial big loss out of the way i can work toward Augusts goal :). Good luck to you all!

Hi all those in the 17's :) i've just had my first weigh in and gone from 18st 9lbs too 17st 9lbs :) so come to say hi to you all here for a few weeks :)

well just had my first weigh in today! gone from 18st 9lb too 17st 9lb!! very pleased :) just wanted to say farewell to the people in the 18 thread and i look forward to seeing you again in the 17's :)

Hi all! well i've got my first weigh in tomorrow, but i'll take the challenge! i'm aiming for 14lbs min for the month ;) currently doing exante and going to start running too! good luck to you all <3

i love the carbonara, from what people say about it i was prepared for it to smell like smokey bacon/cheese but i have to say it's delicious! :)

congratz Jasper :) amazing loss! keep it up!

Thanks very much for the advise smidge, i'll take it easy at work then and keep up the water :)

well done on the weight-loss Frizz and Smidge! very inspiring, i'm only on day 3 myself, may i ask, last time i tried Exante i only lasted until day 7 as i felt light-headed and couldn't focus, i'm planning to battle through this time just wondering if either of you have had this and does pass...

well done on the 2lb loss! :) i'm also on day two going strong, all the best :)

Hi all! Day 1 for me :) currently 18st 9lb! main goal is to get down to 15st 10ib which is my lowest for some years good luck to you all <3

Hi everyone! Day 1 for me here ^^ after past failings i'm starting Slimming World again today! currently 18st 5lbs, motivated and ready to shed some stones! good luck to you all :).