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So this time last year I was on the sole source bandwagon with a vengeance, My Ibiza holiday was booked & I was determined to get my Ibiza body - Major success!! I was down to my goal weight & felt more confident than ever on the beach! Fast forward one year later and I'm now a Mummy!! My...

No! I go away every year .. Sometimes twice and travel abroad a lot for work too :D The person below me loves their job! x

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Crowd x

:nono: x

Label x

Cooking x

Me sniffing away every 2 seconds and the tapping and clicking of mouses in work, Oh and a radio on too x

Nose x

Hehee betcha!! Tycoon x

Pimps :giggle: x

8lb off :D 12lb to go!!! :party0011:carlyd88 8lb Starlit_Cazza 10lb callumsmammy 10lb nickinackynoo1 10lbs CountryBumpkin 11lb 6lb down, 5lb to go Quiff - 12lbs (2 off, 10 to go) Wigglybunny 13lb Bex 14lb Bessie 14lb Vicha22 14lb kinjeet1 14lb 8lb off, 6 to go RossiRea4665 14lb shredfanSW -...

Programme Co-ordinator (My mans job heehee) x

Persevere x

Dry chicken salad washed down with an ice cold pint of water whilst the work girls tucked into steaks, burgers and baked potatoes!! lol x

Na na na na na! x

I wish my nose would stop running!! Who gets the cold in July!? ME THATS WHO X

Spice (haha) x

Nope :D The person below me has sneaked on Minimins in work!

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Music festival x

Palms x

Minute x

Sharpened Claw x

Yep! I'm a bit of a magazine addict currently subscribed to Cosmopolitain, Heat, Glamour and Star magazine!! The person below me has had a massive loss this week! x

Lips x

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Well done you must feel fantastic!!! xx

Opinion x

Rears x

Golden Retrievier x

Clothes x

Hi there, Thanks for the quick reply! My lunch was a Sole source plus success!! xx

Protein Shake x

Dalmation x

Annual x

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Beach x

Hi Everyone! An unexpected lunch has popped up in work today and I don't have my book to hand! Could someone please let me know the allowed foods on the sole source plus option? I would really appreciate it!!! xx

His fat cat ..

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Want x

Nope .. Cambridge diet for me :D The person below me is a parent x

Love x

Hairy x

Finger x

Raining x

Fleas x

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i cant thing of any color that begins with X :eek: I'm such a cheat .. Yellow x

Street x

Pages x

Nope .. T in the Park next weekend though :D The person below me has a cool car! x

What diet are you on? GOOD LUCK! x

I'm going to be ambitious and go for 20lb seeing as I've just started back and I'm really motivated as I have a bikini to get into!! X

Then he went ..

Taught x

Entertain x

Steps :) x

Nope no hay fever suffering for me :D The person below me loves fast food! x

Plate x

5, 6, 7, 8 - Steps Yes I did go there :whistle: haha x

1 2 Step - Ciara x

17131 x

Violet x

Absloutly NOT! Hate horror films! The person below me has exciting plans this weekend!

Is that my dog or my man farting in their sleep!?

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Claps x

Turqoise x

Last 2 letters start the new word >>>> Learn x

Story book x

17123 x

Editorial x

Facebook, Twitter and probably Google .. Social networking has taken over my lifeeeeeee :eek: x

Limbs x

Pyramid x

Struggle x

Ipsilaterally x

Yellow :) x

Lumps :D x

I find day 3-4 to be the hardest, It's best to keep yourself occupied. I'm fine whilst I'm at work but its in the evenings I struggle, To help this I hold off having my breakfast meal until Around 12pm and then have my Lunch meal around 5pm so that way I have another meal to look forward to in...

I put my tree up at the end of November! I go to see the local Christmas light switch on which has a fireworks display and plays Christmas music and this really gets me in the mood .. I'm Christmas crazyyyyy! Plus its my Birthday on Christmas eve too so an all round exciting time x

Yeah I suppose I do! I book and arrange world travel for the company :D The person below me has a dog ...

I also found gorgeous swimming costumers on ebay in the style of the new Victoria Secrets collection and they are all under a tenner :eek:!! Love a bargin! lol x

Pink boutique (Online shop) Have some fantastic styles, I also love primark and rivierisland .. I go away in 8 weeks so will definitely be using those I've said :D x

The clicking of mouse's and the tapping of keyboards and a conversation going on down the bottom of the office :) x

Bumpy Is that better :D x

White flag - Dido :giveup: x

Green Light - Beyoncé x

Michael Jackson - Black or White :cool: x

Yesterday x

Meeeee :D

Walking boots :D

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Wow

Maroon

I'm an office administrator, Currently studying towards a degree in human resources :)

spinning around - Kylie Minouge

Hello, I'v booked up a Girly/Couple holiday with my friends and their men! The first few nights it's just going to be my and my partner and I'm wondering if Ibiza is a couple friendly resort cause I know that big groups of same sex groups can be quite intimidating when one of us is away to the...

My heads sore , Maybe im not drinking enough water!?

Glasgow, Scotland ! x

Burp :)

This is soo motivational! I have 40lb to loose and if you can get to a loss of 100lb then so can anyone with the right mind set and dedication! Well done!! :heartpump: x

Hi, This really does pass, Everyone said the same to me and I didn't believe it but once your body finally gets into ketosis and starts feasting on all your fatty bits you really don't think about food, Its fantastic! Stick to it you will get there in the end! xxx

Hi Everyone :wavey: I'm currently on day 10 of Cambridge SS and I haven't cheated once! Hurrah :clap: Did have a little wobbly moment yesterday evening, Although I pulled through it! But the point to my thread is that I'm missing being able to eat solids! (Yes im like a baby with my bottle)...

Thats a shame! I too have had to come off cambridge before due to funds, But I didn't have the willpower you have to keep trying and calorie counting whilst on a budget! Hopefully your husband finds work soon and you can get back on the bandwagon! xxx

I too had this on day 8 (Last night) I've been feeling fine otherwise and have stuck to my usual eating routine with the CWP. I was close to falling off the bandwagon :eek: But I just kept myself motivated by googling thinsparation which took my mind off things then went to bed early. I feel...

Ohh i didn't know this! Little trip to McDonalds for me at the weekend! x

Hello all :) Doing really well on my diet and resisted alot of temptation this week! Evryone can see a diffrence in my weight already so i should be feeling confident but no .. Ketosis breath has well and truley set in ! Nothing seems to be working to cover it up & I'm getting really...

Ooh I cant say I've ever thought of trying the warm shakes! I might give it a go tonight. It probably is something to do with the nutrients but we know what we like & what gets us by :) xxxx

As the days are getting colder im starting to get back into my "Wonderfully warming soups". I was just wondering if there was any reason why you can't just add boiling water? Is it something to do with the nutritional benefit? Your thoughts would be much appreciated :) xx

Soo .. After getting off to a great start on Camrbidge SS I had a few nights out and completly fell off the bangwagon! Its been the hardest ever getting back into it as I will stick to it while Im at work but once I'm home I just think Oh Sod it im not getting weighed for another while anyway...

Hi Everyone :D I have been back on CD SS since Wednesday and I'm in Ketosis, I have been sticking to the diet religiously and no cheating ! WooHoo! BUT .... I have a 21st birthday party coming up and I know that it is advised not to drink on SS - What can I do!?!? Also how badly would this...

Hi Slimboots ! You are sooo similar to me, I too have tried WW and felt that the temptation was too much so cutting out food completly is the best option for me! My first goal is for 9st so we are both aiming for the same thing! I'm really happy that I have someone similar to me and we can...

Good luck, The first couple of days are the hardest, By day 4 I was in ketosis and felt great so look forward to getting into ketosis and feeling good ! xxxx

Congratulations you have done so well you must be really proud of yourself! xxxxx

Ohh how funny that you should say this, Im currently half way through the first one and it has definetly kept the hunger away ! lol . xxx

Well done for taking the first step again ! This site is great for motivation it has really helped me too! Getting past those first 3 days are key .. So stick to it and look foward to feeling in ketosis and fab! xxx

Get better soon and keep your chin up ! Your health comes first!! xxx

11am/12pm - 1st Shake 5pm-7pm - 2nd Shake 9pm/10pm - 3rd shake. I try to keep my shakes as spread out as possible as its the evenings that I really struggle with and as im busy at work I dont even notice if im hungry or not! But in the evenings i know i have 2 shakes to look forward to so...

I've not been on annual leave since starting the diet but previously struggled in the evening, Keeping myself occpied was the best thing for me and really spacing my shakes out too. I go out for walks at the weekend or spend time really getting into a book, Or just spending time on here reading...

Your are looking Fantastic! Great motivation for us all!! xx

The first 3 days were the worst for me, By day 4 i was feeling fabby! Stick to it girls YOU WILL get there!! xxxx

Couldnt agree more with this ! I Orininally started on the 25th of June and the first 3 days were the worst but by the 4th day I was feeling fantastic! Ketosis rocks :) hehe xxx

Im looking for someone who started around about the same time and is around the same weight and height to share our journeys together and discuss the feelings we have and the obsticals that we over come. To discuss our weight losses and weight gains and what we done diffrently this week. I...

Just out of intrest which appetite suppresor is it you normally take? I previously took Black Mamba & T5's which I have been warned off by my CDC as the capsules are suger coated which could take me out of ketosis .. I did find this strange but hey ho what she says goes with me ! xxx

I feel your pain, I work underneath a hotel which sends down spare breakfast each morning! It is torture to see all my colleuges nibbling on crispy bacon rolls and other breakfast goodies but just think .. YES it may smell delicous but just think how delicious you will be when you feel great and...

I think that its a great Idea having a little meal as a reward if you have the willpower. Unfortunatly for me one little bite of normal food would leave me wanting more and more and It would be a downward spiral for me! Heehee. xxx

Hi, Honestly I cant stress this enough, I originally started on the 25th of June and the first 3 days were the hardest ever, By day 3 I was ready to give it up and my partner was literally holding me back from the biscut cupboarD (No Joke) but by day 3 I used my little Ketostix and I was in...

Choc Mint & Just plain choc is my fave , I may give this one a go ! Yummy xx

I like my little routine that im in that seems to be doing the trick for me. I feel that part of the struggle is also mental, As when I was at my heaviest I kept a little diary of the way I was feeling when I was around friends and out for a meal I felt really self concious and that If i got a...

You have great willpower for trying again! Most people would try once and if they fell off the bandwagon that would be them so well done to you for giving it another go! Think of all the reasons that you want to lose weight and try to picture the "You" That you want to be! It helped me to keep...

I know that It isn't reccomended due to such a low calorie Diet and I really miss going for Jogs in the evening. I know that there are great results without excercising but surely a little something will help you along the way? xx

The first 3 days on CD SS I was craving evrything! Even things I didnt like/eat before I was wanting to eat them in those first couple of days! lol But by day 4/5 I wasn't craving anything I felt fine & actualy looked forward to my shakes! xx

Woww !! You look amazing, You must be soo proud. Well done xxx

After being on the cambridge diet for just over 1 week I was just wondering what tends to work for others? I felt that during the day at work I was fine and could carry on about my day as normal, Yet as soon as 5pm hits and I'm home the food cravings set in and I wanted to eat anything I could...

Hi There, I started CD on 25th June and The first 3/4 days are the hardest! You dont understand how many people will say this to you (As they did to me) and by day 3 i was ready to throw in the towel! But there is light at the end of the tunnel! By day 4 I was completly fine Never thought...