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Tasted so good!

Went to my friends Tonight and she made me this..... How could I not eat it?!

I've no idea how it works! Maybe an electrical shock?! Ha I caved in at 9 am and had porridge! I'm rubbish!!

There is an anti snore wristband on *******! X

Forgot how good it feels the day after a fast!

Id love to give up work full stop! Would be thin then ha Just got in from 7.30 this morning :( Sleeping in separate rooms from your husband isn't good :( can't you get ear plugs? Or make sure he tires you out before bed?! :p

I'm mid fast and have been spinning! Had carrots and hummus at 1 pm Spinning 6.30-7.15 and just waiting for quorn fillets veg to cook! Splash of veg gravy and hopefully an options hot choc! So needed it after my lovely but overindulgent weekend away! 10 weeks until Christmas ladies!!!

http://www.goodtoknow.co.uk/recipes/538311/5-2-diet-meal-plans-what-to-eat-for-500-calorie-fast-days

I don't want to spend any money dieting or count every last thing I eat every day so I'm going to give this one last chance. I'm in the lakes fri-Monday so going to fast Thursday then next tue and thu. Please tell me off if I don't!

I know loads of people who have lost loads with sw but it just wasn't for me. You shouldn't need to fast if you follow sw. 11 weeks until Christmas and 14 weeks until my 30th-would love to find my willpower and lose a stone !

I just don't have it in me to fast anymore :( Any other suggestions?!

Ha ha I keep mine chunky then it fills me up more.

Sounds lovely!! Could you not have soup instead of salad? Quorn chilli is low cal too x

It's much better to keep on top of it before it creeps up and up. I just gradually put more and more on until I got back to square one!

Hi! I tried slimming world but we didn't get on! How much have you put back on?

Did you have a nice holiday? Sorry how rude of me not to ask! You will soon have the weight off with all your running x

I'm off the rails too :(

That is amazing! Well done!! So jealous! Just shows how important exercise is x

I was going to say I presumed you were from Kent! Im from golborne but live in Warrington. Have a cousin in pemberton and one in orrell!

Where abouts do you live? I'm from near Wigan! My cousins husband and his sister did the 10k run on Sunday.

Well done! That's dedication! There is a new boot camp at my gym on a Monday and Friday 6.30-7.30 am but i usually leave for work at 7.30 :( not sure I could hack it anyway ha prefer to exercise when I'm more awake. My new gym doesn't have a pool though and I do miss swimming. Went with mum on a...

I know :( only like the one covered in yummy toffee!

I went spinning.... Was exhausted after work but forced myself . Was awful! No pain no gain though ha Having a night off tonight and going the cinema with the hubby. Hope I can resist the snacks!!

I do love how good exercise makes me feel :) could just do with a few more hours in a day x

I went spinning for first time in like 2 weeks yesterday and nearly died!! Been swimming this morning but other than that been eating out and chilling in the garden!

Not just any cakes! Ha

Just been for lunch with my friend and it's to this pub that do the most amazing cakes... Was determined to be good so i didn't get one. My friend got a Mars attack and tool a snickers Swiss roll for her boyfriend... Now I just can't stop thinking about cake :(

Oooh lovely. Where abouts are you staying this time? Love the lakes, we're going in October staying between Keswick and Penrith. X

Oh no :( you've done so well too :( Do you feel slimmer? Clothes looser? Sometimes it just doesn't show on the scales but you can tell in other ways. Try not to have a blow out in frustration and undo your hard work x

Good luck!

Your doing so well! Fruit is expensive too think I'll stick with veg. Don't mind bananas as they are actually filling and not too sweet

Might try it as a dare! Ha Been eating plenty of fruit but doesn't seem to fill me. Is it just me?!

Peanut butter and celery?! That's unusual! Doesn't if taste weird?! I only tried peanut butter for the first time last year! Wish I hadn't its so naughty! Ha Quorn chilli for tea Mmm

Yep a fussy veggie too! I bought a food flask in winter and took weight watchers soup and it just about stayed warm for lunch. I leave home at. 7.30 am and have lunch at 1 so it's quite a long time Can't believe we don't have a kitchen in a bloody solicitors office! Have you made your own...

Really struggling for ideas of things to take to work for lunch. We don't have a toaster/microwave so struggle as I always used to have soup or casserole. Any creative ideas which don't involve bread? Xx

I'm just angry at myself for getting back here and also Angry in general that it's so easy to do. I'm no angel but generally good in the week and do loads of exercise so don't expect to lose but should maintain surely? I really didn't want to diet for the whole of my adult life but it's...

I'm not fasting. I'm so fed up I don't know what to do. I haven't pigged out just had a skinny latte and slim fast shake this morning and having soup for lunch Might fast tomorrow if I've stopped sulking! Good luck xx

My mum just brought my bridesmaid dress back so I stupidly tried it on! Now I just want to cry!! I don't know how I'm ever gonna lose it Think 5:2 might keep me same but cant see me losing..... Fed up.com

It's rubbish when your ill at the weekend isn't it? I've had a good weekend, relaxing in the day for a change and family parties at night Just had my mum and stepdad round for a lovely Sunday dinner Work tomorrow :( Looking forward to a fast- good weekends always mean one thing-over indulging!

I am actually I feel awful! Another party last night so another bottle of wine and a buffet. Feel so sluggish today. Going shopping now so will have to see if I can see anything new for a change X

I never know if I'm overrating or just eating a normal amount cos 2000 goes a long way really if your eating sensibly. Just seem to be hungry a lot . Went to a party last night and he ordered fish and chips for everyone ! I don't eat so just had chips and then a piece of chocolate cake and a...

Have a big appetite after fast days! Found they curbed my hunger last time I did it but struggling to not overeat :/ hope it still works-I'm not doing anything too bad but just constantly puckish!!

I felt miles better this morning mu stomach looks flatter and feel healthier. Forgot how good I actually felt after fasting-need to remember this feeling next time I nearly cave!just want a personal trainer now to tone up but will have to win the lotto first

Try not to worry foo much about the scales. They do strange things sometimes. When I got my new scales this week my hubby got on them at tea time and then before bed and there was like a 3lb difference. Wish I'd not bought them really as it can be disheartening when you feel great and he scales...

Oh my god well done you! Is this it? Have we actually cracked it this time? X

Had quorn, egg, beet root, pickles, lettuce and grated cheese for tea after the gym Mmm Gonna have a 10 cal jelly then off to bed! Feel like I'm getting back on track! Roll on breakfast!

I don't find it hard at all. It keeps me busy, stops me eating and curbs my hunger! Plus I seem to have more energy now. I'm so hungry now though just been talking about baking for half an hour which isn't good on fast days ha

I'm actually hungry now! I do somtimes think it's easier going without! Once you pop you can't stop! Luckily I don't have any food in my drawers so it's tough! Going the gym at 7 so thinking of staying late at work so there is no temptation to eat when I get home.

I wasn't hungry this morning. Just had my carrots again!! Not anything planned for tea really need to get organised! Got a weekend of parties this weekend so will be ready for a fast on Monday x

Considering just having water then I can have a proper meal with hubby tonight x

Not organised again! Aaaagh Carrots and hummus it is!

Fast day number 2 has come around quick!!!

That's great news!! I worked at a firm 10 mins from home once and 4 days a week and the difference is unreal. I went swimming before work, nipped home to see the cats at dinner and throw washing in etc Had time to make proper meals and stuff too You will love it :)

Mmm fruit smoothie and skinny latte for breakfast Never tasted so good! Quorn wrap for lunch and grapes and raw cashews to snack on!

So hungry!! Can't go to bed though cos Geordie shore is on! Ha

Really? Haven't seen these! Had my asda delivery today too will try them next time x

If only I could fast every day for 5 weeks!!

Ha ha he's so good don't know how I found him! He's ironing whilst I'm on my phone... He even hand washes my bras!! Starving now!! Weighed myself and I'm just gutted. 12st 7. Why do I let myself go so much I have to start again every time?! Tried 3 outfits on for work this morning cos I...

And is making quorn wraps for tomorrow dinner! My new scales have arrived..to weigh or not to weigh?'

He was doing the ironing when I got in too! Im so lucky <3 I'm just gonna weigh out the new potatoes and have put a quorn steak in. Even got cals left for something sweet x

I stayed late at work so will be eating later ha Hubby has put tea on!! Told him I was fasting this morning he must have forgot! Hard to be annoyed when he's being nice but still.... Either have to try and calorie count what he's done or let him have double and make something else x

I'm absolutely freezing!! Need soup not salad ! Shame I never ordered any!

Got my Hummus. Also got a sugar free cloudy lemonade 25 cals-hope the bubbles fill me! Don't feel too bad actually!

So far I haven't eaten anything and haven't planned my day! Will probably get my carrot and hummus for lunch 153 cals and not sure about tonight. I've got quorn and lettuce coming with my asda shop tonight so maybe a salad?

Today is gonna be tough.... Didn't sleep well and it's freezing! Just want a nice warm coffee and porridge :(

That's great! X

That's brilliant!! Well done! How long has that taken? X

Me too! X

Well done ladies :)

Well done! Gonna be Tuesday now before I can fast grrr Got all my gym classes booked for the weekend so hopefully my loss will catch up next week. Maybe it's all the crap I ate last week which had made me weigh more this week x

Ah we'll coffee and tomato soup never made anyone fat ! Wish I'd not weighed though cos I've felt better this week with all the exercise and thought I'd list. Surely how I feel is more important x

So I'm a complete failure!! Did well until court finished. Then had a work experience girl with me so bought her coffee and got myself water.,,,. Went to pay and didn't have enough money so had to pay on card and min £5 spend so got a caramel macchiato!!! Had no idea of cals so thought sod it...

Well done :) I'm not very organised but at court in the morning so gonna survive off water for as long as I can then maybe grab carrot and hummus on my way back.

Hope your still staying strong :)

I've eaten like a normal human being today! And just even the gym! Feeling good :) Now to sit down and do the work I've brought home :(

We'll done :) early night for me Night x

I did it!! Finished on 502 cals! And probably burned 400 Mixed berry smoothie and milky coffee for breakfast-can't wait!

Think trev would die of starvation! We did ear together sometimes if I saved my cals for evening meal. Veg chow mein was a fast favourite. I had zero noodles and he had normal Currently sporting a strawberry and cream face mask! A 20 min lie down :)

Still going strong! Just had my tea which was tasteless if I'm honest ha good job I can have a mini milk for dessert Went spinning and had loads more energy!! Gonna have a bit of a pamper to pass an hour then early night. It's not been bad at all really. Still think it's unsociable...

So far so good! Had my baby bel hummus and 10 cal jelly That's me done until tea time. Going the gym 6.30-7.15 so will delay tea! Early night then ha Hope I manage it not been successful since before Vegas!! Good luck!

Did you know mini milks are 30 cals?! X

Was feeling really groggy before so put that YouTube group kick thing on and 45 mins later I feel great! Gonna have a shower and then a nice Sunday roast! Exercise deffo helps with perking me up!

Yep! We'll I will be when the asda man arrives ha hope there are no substitutes! Carrot and hummus for dinner Quorn fillets and veg for tea Baby bel, mini milk, 10 cal jelly bad sparkling water for snacks Then spinning at 6.30! X

Oh my god that must cost a fortune? I've been having smoothies for breakfast this week anyway but nothing that fancy ha Vegas next May so big close enough for me to as motivated as I was unfortunately! If I keep creeping back up then ill he'd up where I was and put weight on at Christmas then...

So I had a reality check at the gym last night and enough is enough. I've done an asda shop to come tomorrow with plenty quorn fruit and veg. I've also bought 10 cal jelly and fizzy water Fasting Monday and thu. I've planned what I'm having for the whole day Monday in my fitness pal already...

Well done for getting back on track and your loss :) just need to find my willpower now!

Oh no! Sorry caz for leading you astray! at least your back on track unlike me!

I think having an incentive always help so just keep thinking of thanksgiving! I don't know why I can't do it anymore, think its because I'm in the office most of the time at work. Was always out at court when I started and didn't get time to think of food but struggling now I'm mainly in the...

You might not do? If you lose a lb a week that's sensible and shouldn't come back on so easy. I did 12 nights in vegas and didn't really put any on. Found my boots weigh I'm slip from mid June and was like half a stone less than I am now and that was after vegas : i just can't fast don't know...

Watching bake off was not a good idea.... Want a nice cake now! Ha

Had a great day at the races :) braved the gym with a hangover this morning and felt better for it! this thread has been ongoing for over a year can you believe it?! I prob weigh more than I did then :/

Awww! Wish I'd met someone from Vegas online and moved there hehe Back to the gym this morning first time over a week feeling a bit better! At the races today and still don't know what do wear-wish I had my pre Vegas body :( Done a healthy food shop to come tomorrow so can hopefully get on...

Wow i didn't know that!! How come you came over here? I'd love to live in the states I hate this country x

I just don't know what has got in to me. Just been trying dresses on for the races tomorrow and look disgusting!! I didn't know you were from America?!? Where Abouts? X

Oh my god just got on the scales...I'm practically back to where I started :( How can it be so easy to put weight back on :( it's not fair. Fasting tomorrow then I'm out fri with the girls, at the races Saturday and hungover Sunday...

Well done!! That's great! X

Well I woke up to the smell of hubby making breakfast so my plan to fast didn't work out. I am on holiday I suppose! Back to work tomorrow so Definately fasting. Gonna skip breakfast and maybe even lunch then have a decent evening meal. Feel absolutely awful cos I haven't been the gym for...

God I feel yuk! Only been in wales for a few days but seem to have eaten loads :( Thinking of fasting tomorrow cos we come home tomorrow so will be packing up and driving home etc and then maybe Thursday too if I still feel like a fat pig :(

I do. I somehow have more energy and time spent exercising is time not thinking about food! Ha X

Good luck :) I'll be joining you when I get back from my hols x

Welcome! I'm probably the worst person to ask-I fail like 90% of my fasts :( It's great when you stick to it though! I used to skip breakfast and have stuff already calorie counted then weighing and measuring doesn't become a chore. It's easier if you stay busy and used to have low cal jelly...

I'm not proud of it but hey ho! I think things would be different if we hadn't had he heat wave cos I hardly went the gym and kept going the pub! But in a way I'm glad a did cos the weather is rubbish now and it was nice spending time with my hubby which I don't do usually! Went to the gym...

:( aaaagh put on a lb

Can't believe I did it! Not like me at all tp eat 2 bars of choc! Especially on a tue ha I'm gonna nip and weigh myself now I know it's early but have to do it at boots and won't get chance if I've put on will have to fast again !

I meant £1! Oops!!

Naughty or what....went across to m&s food today cos I was craving something sweet... Got a mint truffle bar then noticed it was 80p each or 2 for £2 so got an orange one too! Had the mint one at lunch then had the other at 4pm!! What is wrong with me seriously?!

No pain no gain!

Yeah was gonna fast because I'd been a pig at the weekend but lasted until 12 and then was starving so had some healthy nuts that were in my drawer! Where has my will gone?! Oh well spinning it is! x

Failed.com :(

It's tough isn't it? That's why i got sick of dieting! I'm gonna have to start fasting again until I'm an acceptable weight then and can then hopefully maintain with exercise and the occasional fast after an over indulgent weekend. X

Found some expensive jeans my hubby bought me when we first met that don't fit :( he's told me to fit back into them! Ha

I know that feeling!! I've tried on some of the stuff and it's not too bad so have ironed it and put it in the wardrobe! It's so annoying cos I've spent a fortune on work stuff lately and found loads! Half a stone would get me in some of it.

So this is the pile of stuff that's too small for me which has been in my wardrobe for like 2 years... Do I accept it's never gonna fit and throw away or do I use it as an inventive?!

Oh my god that is absolutely amazing!! Well done! Please share your secret! I've well and truly pigged out and feel carp about it. This is where the psychological factors come in. I hate being stuck in on my own at the weekend especially in summer so buy nice food to make up for it and feel...

Food shopping when your hungry is not a good idea! Ah well it is Saturday and I'm stuck in cos the step kids are here! Pizza and nice cream-naughty naughty!

That will be lovely ;) We're hoping to go near Keswick in October my mum has a timeshare and we get a free long weekend if we go to a talk. I don't I will put on but don't think I've lost either. At least I'm getting back into the gym went spinning this morning was worse frogman last night!

I love the lakes! Where about are you going? Interesting to see how we do at next weeks weigh in!

Oh my god!! If you do start don't do it in summer! I'm sweating buckets and well and truly shattered!! It's funny cos it makes you not eat crap cos you know how hard you have worked!

It's awful! I don't know why I do it ha X

Spinning tonight :( in this weather! It's cheesy love song spin special though so should be fun if I don't pass out! Having jacket potato for tea nice and crispy in the oven mmm

I go away next Saturday for a few nights so might have to break my rules before I go and do a couple of fasts for damage limitation and to get used to what hunger is again. Would love to lose 6lb like you! Ha x

6lb? Well done!!! dont like complaining about the sun but when I'm stuck in work and need to go the gym..... booked on slimming tomorrow Friday and Saturday but not sure I can hack it! We shall see! eating hasn't been too bad but could be better x

Will have a look :) So just come out the gym and it's still 25 degrees! Oh my god I was so hot and sweaty! God knows what it would be like at 6 pm! Feel better for it now!

Never heard of it what is it? X

Busy week for me!

I know I did think if I wanna enjoy the sun and not go the gym then I have to compensate with what I eat and so maybe need to wait until I'm back in gym mode. Funny thing is when I do exercise regularly I don't crave junk so it's a win win! The thing that bugged me about fasting was weighing...

I feel like I've corrupted you caz! Sorry! It kind of hasn't gone to plan to be honest. The idea was to go to the gym most nights like I did before Vegas and to eat sensible but without diets. Problem is the weather has been so nice that after a day in my roasting office The last thing I...

So it's been 3 weeks of no weigh, eat what I want etc and as much I've enjoyed life I feel disgusting. All my hard work pre vegas has been waster-not to mention money :( What am I gonna go?

I got one for Christmas few years back not a posh one just one of them big things. It was a novelty at first but was costing a fortune and so much waste. The bullet looks great! X

You make me laugh caz! You remind me so much of me that's something I'd do! X

Then I get to grandmas and she has made me her amazing date and walnut cake!!

Well it's only 10 am and I've been spinning and had a shower :) forgot how good exercise feels cos I've been a lazy mare all week!

True!

Started the day with a subway breakfast and it's too hot to go to the gym...I'm on a slippery slope!

So I'm still wide awake stressing about work and wonder why I'm too tired for the gym and crave junk! .( Think i need a new job!

Eating on the sofa was one of the things I stopped. After watching secret eaters and seeing how slobby it looked it put me right off! I've been eating outside sometimes too. Your pizza looks amazing your so talented!!! Think you should invite us all round for tea! Ha

Loving the weather but it's not good for the waist line!! Was supposed to go to the gym but was sunny and got when I finished work so we walked to the beer garden instead!!

I'm tempted too but want to see how no diet no weigh July goes first. Had carrots and humous for lunch and just had a piece of malt loaf then going spinning and quorn spag Bol for tea... Not too bad! Feeling like a fat pig at the minute though and I think it's because I haven't been going the...

Waited until now to eat and feel so much better after a morning of just water and hot water with lemon!

He just pushed me so hard and made the gym more enjoyable! Plus it made me go in between as it would be embarrassing not to! Ha There's no way I could afford it though I just about scraped money together with help from mummy! Feeling yuk this morning after all the junk I've eaten this...

Feel awful! Wish I had the money to stick with my personal trainer he helped so much!

God off the rails isn't the word :(

Ha it's awful it really is! No pain no gain though! Had dinner out with mum yesterday and then tea out at the pub with hubby and his family!! I think its so much harder to be good in summer I just wanna be our all the time! Considering a fast tomorrow just to try and limit the damage and...

At least you knkw what is it it. Been spinning at 9 this mornjng bleughhh!!

Pigged out yesterday and feel utter rubbish! I hate the morning after fee-need to remember this next time I'm tempted to be a complete pig!!

Walk to the pub in this lovely weather then you earn your beer :)

It was well worth it! Best I've had. A really thin base and not greasy so don't feel yuk at all :)

Just ordered pizza! Aaaagh I blame you lot! Ha

I love pizza too! As long as you don't have it every day it won't kill you. I love asda's pizzas yum Went for a nice walk in the sun after work-keeps me out of the cupboards! Ha this nice weather isn't helping me go to the gym :/ didn't go to kick oops Starving now just debating what to have!

http://www.youtube.com/watch?v=t1AHpva8UdI&sns=em Just found a link to a video of the whole thing so you can try in the comfort of your own home if you can get it on the tv?

That link is from my kick class but I must have been on hol luckily! It's so much fun would recommend looking to see if any local classes near you x

http://youtu.be/irI8_kfRqD8

I could never teach. Have no patience with kids. I'm bad enough with clients ha Haven't been the gym since sun :( group kick tomorrow though :)

It can be. I used to love my job but where I am now its so busy its not enjoyable. Had a horrible few weeks and am mentally and physically exhausted but hopefully it will ease off.

I feel like a guinea pig with this no diet no weigh thing. If I have lost weight at beginning of August then it will be like a breakthrough that as long as your relatively sensible and exercjse you don't need to diet... However if I put it on it shows you need to diet forever! Ha At court...

I'm struggling :/ I could probably maintain my weight as I am but need to lose half a stone really So not sure how that is going to happen without dieting?!

Fancied a carvery so we rode to the carvery and back on out bikes :) feels much better than sitting straight in the car

I agree. We know what is and isn't good for us so if it was as simple as sticking to a diet we wouldn't be where we are now.

My husband has 2 kids so we only get every other weekend together so have to make the most of it. The sun stayed out so walked to the beer garden sat outside and went to our favourite Chinese :) Then it was still sunny so went back to the beer garden! Going to the gym soon-feel like I got my...

You make some really nice food! Im useless :(. It's date njght tonight so I'll be going somewhere nice for food and drinks and the sun has come out so can hopefully walk there :)

I usually either eat out or get takeaway/chippy on a Friday but I went spinning last night and didn't feel like junk so we had a homemade curry with brown rice and I felt so much better last night and this morning! I still had a ripple and a vodka with diet coke too :)

You can't be good all the time or you would get fed up. Isn't there some 80/20 rule?! Ha

Combat was good it's so much fun. It's group kick actually with the funky music Iove it. Not done too bad food wise but been having butties at dinner so too much bread for my liking. Need a plan B for next week. Spinning tomorrow and Saturday morning :/ I will get back in shape!

Back at my killer combat after like 6 weeks off :/ it's gonna kill me!!

It's no guilt July remember!! You have to enjoy yourself at the weekend or you feel deprived and that's when you binge. Or I do anyway. I never drink in the week at all usually but it was sunny one night last week and I sat outside with a vodka and it was so refreshing and actually stopped me...

1200 isn't a lot at all. It's equivalent to slim fast isn't it? I've had a bowl of sultana bran and got quorn roll for dinner with apple and banana and whatever mum makes me tonight!! Funny how I don't choose the naughty options even though I'm not counting x

I know me too. Once I've had my tea I 'need something sweet'!!

Not exercised yet as not long been in but hoping to have a walk later. Have had cereal, banana, apple, quorn sandwich on brown, a yoghurt and having quorn chow mein shortly so not bad?!

I've no idea. I love animals and would love to sell with them but everything seems to be volunteering. Couldn't be a vet though! I actually wanna be a lady of leisure if I'm honest! Spend time with my family go to the gym make healthy meals.... Dream on!

Really?? Wow. Bet that's interesting. I've no idea why I thought you was a carer!!

What is it that you do caz? Don't ask why but I thought you were a carer?! Gonna go for a walk after tea I think can't face the gym had a nightmare of a day!

Just leaving work been in since 8 and haven't had a lunch hour just a sandwich at my desk. Maybe sitting on my backside all day is what makes me fat? I walked miles in Vegas!

I'm a solicitor. Work plenty of extra hours and don't get paid for it :( I feel stupid when I look back on what I wasted on diets. Spent a fortune on shakes before I went on hol when I was already paying for a gym and a personal trainer and didn't need them (or use them!)

That's exactly how I feel!

Nope I'm not calorie counting! I'm vowing never to do it again but if I put even more on by August then will have to reevaluate! Sensible eating and exercise...

I haven't been going the gym as much since I've been back but I've still been going and I shouldn't need to hammer it the way I did just to stay at a normal weight :( I'm going away with the hubby and step kids at beginning of August so would love to lose 7lb by then even though it will prob...

I was 12 st 4 :( I'd got to 11 at 8 at one page before I went away (even if for one day!) Just feel awful could tell I had anyway the scales have confirmed it Trying to balance a stressful job, a house, a husband and family and friends with the gym is so hard. I literally didn't see my hubby...

And this is weight put on since vegas so it's not holiday weight :( need to move to vegas!

Weighed myself today as I was passing boots and night not get chance tomorrow. OMG :( I'm 12st 4 again I'm just gutted How can I be normal but not put weight on? I don't wanna be on a diet forever but at this rate I don't have a choice do I?! Just don't knkw what to do anymore

Yeah I'll go to boots. Go away on 2nd August so would be nice to lose a few lb by then x

Think we should all do a challenge for July. Sensible eating ban the scales and calorie counting and up the exercise!! And weigh 1st August!

Was supposed to go the gym this mornjng but felt so lethargic! Used to wake up with energy when I was being good! I will be normal by my 30th birthday....6 months to go!

You could have a huge lie in this morning and an easy night tonight to help! Ha I'm thinking of giving sweet stuff up again. I keep thinking that nothing I eat now tastes as good as how good I felt before I went away and i actually didn't miss eating rubbish after a week or so. Had a chippy tea...

I'm struggling this week. So busy at work that I don't have the time or the energy for the gym and it's taking its toll :( felt so great going all the time and not caring about food! Booked gym classes sat sun and mon to get back on track! Davinas DVDs are great x

My mums new kitten!! How cute?!

It's really good. I lent mine to someone and never got it back :( well worth a buy off amazon or eBay x

Have read the Paul McKenna I can make you thin book and watched the DVD etc? Makes so much sense!

Your mad!! I over indulged at the weekend so skipped breakfast had plenty of water, very light lunch and a normal evening meal with ice lolly as a snack. Probably around half of my daily cals if I counted and feel much better even though I haven't purposely restricted myself or counted :)

Oh no!! What a shame! I pigged out too.....just when I thought is got over doing that! So annoyed cos woke up feeling bleughhh this morning because of it so didn't go spinning! I think I'm going to have to reluctantly accept that I can't ever be diet free :(

My husband isn't happy at all though so won't be lucky when I'm divorced! Ha just need a lotto win now!!

Well done caz!! Hope you have a lovely time at the wedding!! I've just booked vegas again!! Couldn't help it I'm hooked! At least I'll stay slim hopefully lose another stone too!

Didn't feel hungry this morning so didn't eat until about 12 and had a healthy snack. It's weird how I'm not dieting but not binging! Think I might have actually changed my attitude to food once and for all!!

Well done :) sometimes you just have to do what it takes. I used to have a sugar free energy drink on a fast even though I wouldn't touch them usually!

Thanks! Think I'd have to say I'd lost it doing 6;1 though as I think I managed a week or 2 at 5:2 ha exercise is definately the key. It makes you feel better, stops hunger pangs and obviously burns cals! I do enjoy a fast on a Monday if I've had a bad weekend so will probably do a few but will...

I have decided to give up dieting. I'm 30 in January and have dieted for my whole adult live spending a fortune in slimming clubs, weight watchers products, shakes etc I'm sick of losing weight always being on my mind and being obsessed with food. I have no idea what I Weigh cos my battery has...

Well done!!! That takes willpower! I've not stopper eating!

Your brave fasting on a Sunday! I'm just debating whether to go to the gym...

Haven't managed a second fast. Was out for our anniversary last night and had a few drinks so didn't think I'd manage a fast today. At least I've done on my first week back I'm pleased with that. I'm not binging on anything either so really feel like I've changed as last year I just fed my face...

Did it!'n

That's probably why then! Ha

I always lose when I drink it! Doesn't taste great.... Haven't eaten all day and felt ok then got home and I'm starving!!!!

Try slimatee x

I have no idea what I weigh! My batteries have gone in my scales! Don't think I'll replace them and see how it goes!

My first post vegas fast-wish me luck! Eek!

I'm not fasting today :( Had Sunday roast about 4.30pm yesterday then fell to sleep about 7.30 pm! Woke up at 5 am starving so no chance I was gonna last! Oh well there's always tomorrow! Back to the gym tonight :( reality is awful! Came to work to a million emails and piles of post :( too...

My gorgeous mummy!

Can't wait to get back to healthy eating! Everything was fat and carbs over there feel so bloated :( fasting tomorrow just have to bring myself to go to asda to get stocked up!

It was amazing! Like a dream come true. There was only me there so had the trainers full attention, wanna do it again! This is what vegas food looked like.... not good!

It was amazing! Like a dream! The food is so bad but I didn't go TOO crazy! I actually think I've changed my attitude to food but let's see how the post holiday blues go! Put loads on last year not when I was there but when I got back! Just booked my gym classes for the week... Sad I know but...

Hey everyone!! Back in the uk :( it's chucking it down!! Well i fit in my dress even though the wedding was a week after I got there! Sounds like your doing great caz :) hope I can get back into it x

I'm 11st 8!! This is the lightest I've been in years!! So happy :)

I've kinda fasted today too. Lost another 2lb :) determined not to let my guard down yet! 2 more sleeps until vegas!!

Wooooh! Well done caz keep it up :) I've had a shrinking violet body wrap today for an added boost. I need to stop wasting money on my bloody weight id be rich if I was thin ha x

I'm trying to keep busy! Had my nails done in my dinner hour which took my mind of eating! Ha Gonna do some packing then personal trainer at 8 and then bed! Ha X

2 marathons?! Wow!!! I have done a couple of 5k's and that's my lot! Ha

What app do you use? I really want a fitbit!! Just been out for a lovely italian for hubby's birthday! Gonna fast tomorrow and thu. Got my personal trainer tomorrow spin on friday and Saturday mornjng and then it's holiday time :)

Step away from the scales caz!! They are evil!!!

Well I could have done better but proud of what I have achieved. :)

I can't afford to lose any :( although he did say they were nice and pert now! Think that's a compliment!

Some horrible shake diet! 3 a day just wanted a last minute boost. My work skirt was hanging off me today dso it's definately inches and not lbs coming off. My already non existent boobs have shrank too! Hubby isn't happy! Ha

As excited as I am could do with a little longer! Been on the cross trainer and spinning tonight! Deffo fasting at lease once before I go though it curbs my appetite. Was gonna do exante for a week but decided against it cos ill pile it back on. Bought the box too :( your doing great!'

Nope- had a bad day :( out tomorrow for the hubbies birthday so gonna have to do wed and thu back to back! Less than a week till vegas....I need a miracle!!

Good luck :)

I have ribs and hip bones again! Wooooooh!!! Spin and plyometrics circuits this morning! Actually enjoy the gym again now feel so much better about myself and it helps so much with low mood-endorphins and all that!!

So.... I know they are bad for me but I sometimes drink energy drinks on fast days. I've noticed that all my failed fasts are when I don't....had one this morning and I'm not struggling at all. If it's the only thing that helps me stick to it then maybe that what I gotta do?

That's great :) I'm fasting today. Have never managed a fast on a Friday but need to stick at it! Personal training tonight in this weather :( should be in the beer garden! Ha x

Well done caz! Work is a bit quiet at the mo so started snacking at my desk :( just shows how I really do just eat out of boredom and not hunger! didn't fast again today :/ been to gym class and had less energy than when I fast! Weird! No idea why I'm so tired anyone know of any legal pick me...

I'm not prepared either :( philadelphia lightest mini tubs are ideal with low cal crackers so think ill have that or hummus and Carrots. X

Yes thanks haven't dropped anythjng ha I'm just really really tired it's not like me at all!! Have eaten normally but not pigged out and am going to fast tomorrow and go to combat. How are you doing? X

I'm not sure. It's not like I've been restricting my cals on normal days so should be fine? Just don't feel right at all. I've not eaten anything bad so hopefully I won't put any weight on with not fasting but a bit gutted cos I wanted to really go for if for these next 2 weeks :(

Well done :) I've had to eat. Don't feel well at all. I dropped soup everywhere yesterday and dropped a cup of water today feel all peculiar! My secretary has given me a right telling off and made me have a banana a coffee and a biscuit to get my sugar levels up. Gonna have a night off the gym...

Wow!! You must be so proud of yourself! It's like nearly half of your body weight! My scales aren't really budging but feel so much better so I don't care. I've put a few lb on since I announced my stone loss so it only lasted a few hours ha the batteries are nearly running out and I'm never...

Oh my god that's amazing! What was your start weight? Just weighed out my salad for tomorrow dinner and stew for tea....glad I'm prepared but now I know why I usually stick to ready meals on fast days! Hate weighing veg! Trying to exercise every day until Vegas but it's starting to take. It's...

Oh and I've been spinning tonight too so although I've failed I've not done THAT bad x

How are you getting on Carrie? Maintaining? X

I feel fine exercising without food on fast days and have more energy. I always exercise before breakfast on a Saturday too. I just woke up hungry and that's no good on a fast day ha my shopping has just been delivered so no excuse not to be prepared tomorrow and can still get a second fast in...

I was just so hungry! Not that's an excuse! Gonna do it tomorrow though not giving up! I'm doing silly amounts of exercise so burning off my fast day food which is prob why I'm so hungry ha haven't had anythjng bad just not fasted. X

I caved :( so annoyed with myself! Gonna have to do tomorrow now! Can't afford failed fasts. Good luck :)

Oh no I'm hungry already :(

I know what you mean I have some work pants like that and wear them every day when i put weight on ha they hang off me now but don't think ill ever get back into a size 12! Better be good this week then I don't look so bad in my wetsuit!!

I'll be paying my step dad back for months but you only live once!

Completely off topic but wanted to share some exciting news! I've just booked dolphin trainer for a day in Vegas!! A whole day with dolphins training feeding and swimming!!!!!!

That omellette looks lovely!! Hope you feel better soon! I'm on anti biotics too it's keeping me off alcohol which is a good thing! The pic of your puppy is too cute!! I really want her!!!!

I wanted to lose another stone by Vegas :( don't wanna do a stupid crash diet though or I'll pile it on when I eat carbs so just gonna do 4 more fasts keep off he snacks and hammer the gym and hope for the best!! X

Finally lost a stone!! Whoop whoop!!

Im so hungry :( hope I can sleep! Roll I'm breakfast!! Think this is the first week I've stuck to it for months!! Night night well done!

Well done :) I was starving when I got in from work and nearly caved! Had a light baby bel and kept myself busy until the gym class at 7. It was a killer I burnt hundreds of calories! Weighed out a quorn salad and didn't have enough cals for the egg that I'd boiled so was gonna give it a miss...

So for so good.... Carrots and hummus 153 cals

Me neither think it will have to me M&S carrot and hummus and quorn ready meal for tea.