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Hi there, I am really sorry you are struggling. I really do know how you feel as I am struggling myself. It is very hard to stick to a certain amount of points after being used to eating what you like as you tend to get hungry, or I do anyway. I believe a person needs to be in the right frame of...

Thank you so much everybody.

Thank you so much lickthelid. I think you are right to say I do not have enough fruit and vegetables. I did not know you had to with every meal.

Then I won't be able to have syns in coffee shops as they are all over ten. Shame.

Oops I meant a with the cheese. No mushrooms was not a third. So I have to eat lots more vegetables really. It sounds hard.

I thought you could have 15 syns a day?

Oh really? Well maybe the second day is better? I think I am really stuck. Thank you so much for taking the time to help me.

Yesterday I had. Breakfast, 4 Allen light bars which are healthy extra be. Lunch,eggs and feta cheese which is healthy extra b. Snack,grapes,apple. Dinner,jacket potato,baked beans,mushrooms. How is that?

I always just use syns weekly so I can use them in coffee shops. Is that not allowed? I do usually eat a lot of vegetables. On the green plan it says you can have two healthy extra b and two a. Is that wrong?

My weight was all gained at 27 and over!

Thank you both so much!

Thank you. So if I carry on I could lose weight?

Breakfast, 4 Allen light bars which is healthy extras b. Lunch, panini 22 sync Snack, crisps 17 syns Dinner, eggs,60g chedder cheese which is healthy extra b,potatoes all made into omelette. I save my sync and use them weekly rather then daily. No fruit I know that is bad.

You have both lost so much weight. Well done. Do you change what you eat all the time?

What is SAS log?

I am vegetarian so do green days. I eat the same breakfast every day as it is the only thing I like. Allen light bars. I do not know how to post a food diary.

For the second time I have reached 15 stone 3.5 pounds and cannot lose any more. I am following the plan and ensuring I have the correct syns. I have had tests and have no physical problem. My partner insists I will only lose weight with exercise and the plan will not work on its own. I have...

Wow you did so well to lose eight pounds! Just over half a stone in one week is amazing. I am very sorry by your friends comments. It sounds like she is not supportive at all. I would keep your journey to yourself as you would not want her to make you feel bad about yourself or ruin things for you.

I only maintained a low weight by half starving myself. I think some people just cannot be slim and have to be the right weight for them. We are not all designed to be a size 10 and if you have to starve and work out all the time to achieve it is it really worth it?

I could not stick to weight watchers. I was just so hungry all the time. I have failed slimming world many times too but I am trying again. Maybe this time you will be more motivated and able to stick to the plan? I wish you luck.

I personally do not think that is substantial enough. It is likely to make you feel hungry and you will be inclined to binge. It is tricky if you wish to lose another stone and you are unable to. Is one stone really needed? I wonder if you could accept yourself how you are and learn to be happy...

How awful for you. I wish people would keep their comments to themselves. It is so damaging what their words can do.

I am so upset. A man today asked me if I was going for a prenatal. No, I am not pregnant. I was following slimming world but took a break as I started therapy and found it so hard I resorted to comfort eating. I am very fat and look a real mess. I have decided to stick to the slimming world plan...

Will you carry on and watch them all?

Have you watched any online?

Did you know an old character returns?

Oh do not tell me you fancy him? I seem to be the only one who does not!

I just got to you tube and type in the episode number.

It sure is dramatic! Why not watch the next one on you tube? Saves waiting.

Oh do you. Hmm. I will say no more.

It was really good. What do you think will happen?

Neighbours is getting really good at the moment. There is a lot going on.

I cannot spoil it for the other people on here! Watch them on you tube. I am up to April in Australia now.

I have been naughty and watched that episodes and the ones after on you tube!

A guinea pig as I eat all day and I am timid.

Straight Crossiants warm or cold?

pale wax or shave

Day Kiss or Cuddle

Laptop Fake tan or natural?

Delia. Socks with sandals or without

It is a good idea to have breakfast. You need something to set you up for the day. I have the problem of eating the same things too. I can never think of new things to eat. I do not think being a vegetarian helps!

Wow what will power you have to do it from home. That is amazing. I could never do it from home.Starving all day is really not the best idea. You will only want to binge when you start to eat. It also messed up your mood and blood sugar. I usually struggle to eat lunch as I never know what to...

dvd icing or plain?

rice jam or marmalade

I have never had it before. I have terrible foot pain and they do not know what else to do for me so it is a last resort. I know what you are saying but I have no idea how to eat normally. I either stuff my face or try to stick to slimming world. I used to hardly eat and now I over eat. I...

You are doing so well. Three days is a long time. I am very pleased for you. Tomorrow I have to go to hospital to have cortoszoine injections. I have a needle phobia and a fear of pain so I am dreading it. I know I am a huge wimp. I have not stuck to slimming world all week and am finding it...

Well that all sounds very positive. It is hard to do the homework as you really have to think about your feelings and acknowledge them. It is difficult and you (if you are like me) mind find that very emotional and tiring. I am glad you have found that book helpful. You have done so well to not...

Biscuit Christmas pudding or Mince pies?

The weakest link Home and Away or Neighbours

Text cupcake or muffin

Coke (especially diet coke!) Home made cakes or bought ones?

Tea Real books or kindel?

Well done on not binging as much as you would have. That shows you have been able to exercise some control. :)

If course you have not bored anybody. You have done so well to lose three stone. That is fantastic. I do think you need to tell your husband how much this is effecting your life and say the difficulty you have with an all you can eat holiday. There is no way I could ever control myself with all...

Five months! Wow amazing! I have written food diarys many times. I am okay once I stick to slimming world but I find the syns not enough. I do not have 15 a day but rather think of it as 105 a week. I go to a coffee shop and have a muffin and that is 30 then I may have another and thats them...

Yes you are right there. You have done so well though. It is taking me ages and I have a lot to lose!

That is so true. Once it happens it is so hard to go back to eating normally. Also once I blow slimming world I know I will have put on weight so even if I try hard for the rest of the time I will still have gained.

bma123 I did the same. I went over my syns and keep doing it as I cannot seem to stop once I start. It really is so difficult. Maybe tomorrow will be a better day for you and you can start afresh.

Work Silver or gold

It is so hard. I totally know how you feel. I had a cup cake,large cookie and biscuits today. Argh!

Tesco custard or cream?

It is harder to find fruit now and when it is cold it is not something enjoyable is it? I know what you are saying there. However, I am glad it is not hot so I can hide my body! Slimming world is good but I am sure people seem to lose more on red days. I find it hard to stick to my syns too. How...

You have managed to keep three stone off! That is a fantastic achievement so you should feel very pleased with that. I am doing slimming world myself and seem to be struggling more then the members of my group. I lost half a pound here and there. Today I felt fed up and stuffed my face with...

I am also doing slimming world. I do the green days as I am a vegetarian. It was nice your husband cooked for you. How are you finding the plan? My weight loss is really slowing down now.

Hi Lottiebird. I can totally understand why you binged. You were clearly upset over your grandmother being in hospital. I am unable to get weighed Thursday and have not been sticking to it. Today I kept eating cake and biscuits although I really felt bad and still do. You say you are still fat...

Hi there. Yes it is worth speaking to your doctor about it. You can say you really feel you have an eating disorder and want help. It can be difficult to be refered to an eating disorder clinic but if you push you should be sent to one. The waiting lists are high though. I am on a waiting list...

That is typical of Neighbours though. Somebody has dark hair and eyes so make them Italian! Haha. I really want Aiden and Chris back together.

What about Vanessa? I like her. Wish she would bake for me!

Ah thank you for that. I will have to try as you tube is making it more difficult. I like Chris and Susan. I cannot stand Rhys! I want to kill him. I did not mind Prya until... You know.

I am not sure of the name. I save them to my bookmarks so I know where I am up to but recently I have been going to them and they say the video has been removed by the user! Why do we have to be so behind with Neighbours. It is unfair! I love watching it on you tube because there are no adverts...

I have been watching it on you tube as well. It is exciting!

I cannot stop at a little either. :(

I am the same so I save my syns and have a big bar of Green and Blacks as it satisfies me more. I do not think any binge eater can have a little bit of chocolate!

I find slimming world helps me as I can eat a lot of the free foods. I also have huge portions of dinner which fills me for longer. No way could I count calories like you have been doing. That would drive me insane. With slimming world you are allowed treats too which means you do not feel you...

I binge eat when I am tired,sad,lonely,bored. It all started when I was in a miserable relationship. I tried to get help going to the doctor twice but they just told me to eat better and exercise. I actually feel angry about that because if they would have helped me I would not have become so...

Well done for losing three stone! That is fantastic. Rather then count calories why not try something like slimming world? I could never count calories. That way you can eat at night without worrying about losing weight.

MissAmy thank you for sharing your story. You are so brave. Your mother was so cruel to you. It angers me to hear the way she treated you and names she called you. I want to give you a hug. Your story is not embarrassing at all so please do not think that. Well done for managing not to self harm...

I know. I feel so sorry for Chris. :(

Yes! I could not believe it!

Dub not eating saturday was a not good for your poor body. It wil mean you are likely to be starving and eat higher fat foods. Which eating plan are you doing?

Oh those strict diets are just going to force you to binge! Well done for stopping that vicious cycle. I am so pleased your partner has been so supportive. That is what will be essential to you getting over this. Well done for joining a sports team. That was very brave of you. I do tend to avoid...

Hi u0167 how difficult to be at a party surrounded by all that food and not binge. No wonder you did. I would have done the same. When you lost the six pounds did you starve to do it? If so then no wonder you binged.

Not with how much I need to lose! Haha.

That is very exciting! I look forward to the day I can shop in the high street.

Yes Cindy was her name! She was really strange. Did you see when Lou slept in Ajay's house? Haha!

Dee was so annoying! Haha. Bet you liked that crazy woman who lived in house of trousers and went out with Stuart the cop!

I managed to lose two pounds! I am thrilled.

Oh I heard Connor is coming back. I liked his character. I have missed it the past few days as I do not have a t.v and my laptop has been playing up. Who are your favourite old characters? Mine are stingray and Harold.

Oh how scary Dubs! Thank goodness you and your little one are okay.

How does everybody feel about getting weighed tomorrow? I am nervous.

Andrew lived in Scotland for a while hence the odd accent. I used to like Toadie but he has gone down in my opinion since he worked for that new firm and turned into a plop. I like Susan and Sonia. I hate Rhys!

Who are your best and worst characters?

Hurray! I never thought anybody would!

Aww sorry you hurt yourself. I hope you recover soon.

I have had a hypno band and sadly it did nothing for me at all. I was so disappointed.

If you do not feel very hungry in the mornings maybe you could have a hi fi bar? That is a lighter way to start the day.

Hi, how did everybody do today? I lost two pounds. I am totally thrilled as I was not sure I would lose anything. I guess varying my meals everyday has helped.

Sounds like you are doing really well. I was too until I found a half eaten big bag of kettle chips my boyfriend left in the kitchen. Oops.

Aww I am sorry Punk. Being alone is no fun. maybe you wil have to chat more on here. :)

acid are you doing weight watchers? I found I could not cope with it at all and ended up binging as the portion sizes were so small. I am doing slimming world now and can eat more on it which helps stop the urges.

Missamy I am really sorry you are feeling so low. Being so tired your body must have craved sugar which is why you had a binge. I have managed to stick to slimming world all week but today found half a bag of kettle chips and scoffed them quickly and now feel bad too. It is so hard to control...

Is anybody out there a Neighbours fan? I would love to have somebody to discuss it with. :)

Did anybody watch the top 30 come dine with me moments? I was disappointed by the first one as it was not that shocking. That Italian hairdresser was so rude though.

Aww little cuties!

Oh I am sorry your cat is missing. How lovely all your little ones are.

Aww lovely to see your zoo. I would love chickens but have no garden.

Aww they are adorable!

How awful for him to be like that with a poor innocent animal. I think you should report him for his behaviour.

Oh how sad for your beautiful girl. I get so angry with stupid breeders! It is lovely she has her sister and you to take care of her and to love her.

Never weigh yourself! That just leads to misery. Throw away those scales!;)

Hey a pound is a whole pound off. You should be really pleased with that.:)

Each time I fill in my stats they do not show so I have no idea what is going on there. When I did weight watchers I felt so hungry and then binged so much. I cannot cope with the little portions they have. Thank you for the idea though.

Oh wow you have lost so much and look like a different person!

Thank you Greta. It is hard not to just stuff my face with rice and pasta all day long. I do not think they realise what binge eaters do when we are allowed to eat as much of something as possible!

Thank you so much Jezzi. You made me smile at the suggestion of changing my name. That is all I could think of when I joined. It sure does suit me. You are very inspiring. It is wonderful to hear how much you have changed and not been binging. It is so hard to break and you have done so well in...

That sounds familiar. It seems there is always so much naughty food about and it is just so hard to resist and all celebrations involve high fat food too like birthday cake and things.

Yes I am attending a group. I would never be able to do it if I did it from home!

Thank you that is a good idea. I am now having quorn sausages and baked beans for lunch. :)

Well done. I have to get weighed at one. Dreading it as I have binged.

Poor little girl. It sounds like she is being brave. You must be so tired. I hope you both get some sleep.

Oh poor you being soaked. You did so well though. :)

I never know what else to have for lunch although fruit does not really fill me to be honest.

Lol I did not write that correctly!

I too am having a bad week. I had a binge and then have found it hard to stick to the plan. I have been doing it since May and have only lost eight pounds and then kept putting some on. What a nightmare and how crap am I.

Being a vegetarian I eat Quorn. I tried the new sticky bbq fillets with rice and it was a nice meal. It was also syn free.

I think it depends where you lose the weight on your body. If you lose it from your bottom it would not really effect a dress size. You have a tricky situation. How about buying cheap clothes in your size? Just buy a few things and if you lose more weight you may go down a size. Well done for...

Well done fran. :)

Avocado and lychees.

When I just had a shower and one of my guinea pigs does a wee on me!

Oh poor thing. I really hope she gets better soon.

Wow you have done so well. You look fantastic.

Thank you so much Tesam. That is so kind of you. Breakfast: 4Alpen light bars Lunch:Fruit Dinner:pasta with pasata based sauce with lots of vegetables and butter beans all cooked in fry light.

Em I can understand why you are so passionate and you clearly know so much about it too. I have noticed you have managed to lose a lot of weight. You must be doing something right there. :)

WOw systema you have done really well. I like your avatar too. Thank you for offering me help.

Thank you krupskaya. It sounds like we have much in common. Medication is really annoying as it plays havoc with our bodies.

Thank you Pete. Wow you have lost so much weight and done so well. You must be really proud of yourself.

Thank you for sharing that. All you have said does make sense and it is very clear how difficult it is to break free from the damaging cycle of binge eating.

Thank you. :)

This describes me too. I am trying to do slimming world but keep ruining it by binge eating. I did so well all week and blew it last night by binging and now I am really upset and worried about getting weighed on Thursday. I was crying today. :( I have been to an eating disorder clinic but it...

I would like to read this magazine. Does anybody know where I could get it from?

I am 16stone 8. pounds. Can I join this group?

I am so nervous about getting weighed on Thursday as I had a binge last night. :(

Hi I just joined this site as I really need some help. I am a binge eating and trying to do slimming world but failing to lose much weight. One of my problems was I was not changing my food enough. As a vegetarian I tend to only eat rice and pasta. I have been trying to eat different things but...