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. Does time of the month make weight loss slower or stop for some?? Thx

Weigh in tomorrow evening.

Hi there I did Cambridge for few weeks on 2 occasions. Each time I lost loads of weight about 1 1/2 stone or more in 3 weeks. However I couldn't stick with it as I believe it's not for he for many reasons mainly all I did was think of food and what I was going to have when I could eat again...

Oh no spot It's very disheartening. Hopefully things will pick up soon one way or another. Gill h Troll ? Kettle? Black? Eh?

Thanks Gill h

Hi spot Hope you're doing well and losing! Somehow list 8.5lbs this week on SW. bit of a shock was expecting 4-5! But not complaining. How's your journey?

Hi spot Just thought I'd let you know I've decided to return to SW. lost 6lbs this week with them and have eaten loads out for Chinese wine and chocolate! Think ill be going this rather than killing myself with CD and not sticking to it. And bingeing !! Thx tho for your interest

2lbs is same loss as you would expect when

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Surf hunny I understand You'll allow yourself all week if you can before you meet with your CDC I am restarting again after 8 day break and its sooooo hard!!! Keep thinking ill just eat today get all out if my system and will start tomorrow BUT my tomorrow never comes!!! It's harder than...

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Back on Monday Wish me luck this Thursday!!!

Aw thx Laura you're great x Will try best

Thx Have been off cd now for a week andctrying to get back on for next weeks weigh in

Think I need to do this too I need to lose 2 stone Have Xmas night out on 8th dec about 9 weeks so 2 stone should be realistic! I'm starting on Monday.

You are amazing!! I lasted 19 days Fell off and still haven't got back on I've put on at least half a stone in a week!! Really need to start again but can't get started. HELP ME PLEASE!!!!

Uh oh Sorry I fell off the wagon on Friday and Saturday and today Will get back on it tomorrow I have no excuse but I am not quitting! Still have stone and half to go! Will need help in next few days I'm sure X

Lost another 3lbs Week 1 11 lbs Week 2 7 lbs Week 3 3 lbs Day 18 today Total list 20lbs in 18 days BUT ..... I am so close to eating. I'm going home to make chocolate mousse and drink more water hoping that helps. 2 days in a row though I've struggled don't know how much longer I can hold out...

Yep !

Well I didn't but still feel the need to eat badly I'm getting weighed in an hour and I'm a d ick have drank 3 pints and 2 shakes so will be heavier I suppose Just hungry and a bit fed up Feel fat and ugly

12 stone and 12 and a half pounds Tetras are the ready made shakes the wee cartons you get from your councillor.

Think I know what it feels like to be an addict I am constantly feeling the need for a fix of food Whether its junk or any type of food I'm thinking about it constantly Dreaming of it Planning what I'm going to eat Today is day 17 I thought this may have got easier but for me it's still hard I'm...

I am seriously struggling today Seemed so hungry have eaten some stir fried pork as was ravenous Now I want more! It's only half 5 what am I gonna do with the evening Am really short with the kids too it's not their fault their mum is an eff up when it comes to food Another glass of water it is

Don't give up! How much have you to lose? Sometimes the week after you will have a bigger loss! Are you drinking enough or too much water? Give it one more week!

You've done it before you can do it again!! And in 8 weeks you'll have list at least 2 stone!!

I feel the same way once you're allowed to eat what's stopping you eating all you want!! At least coming back to CD will shift any weight you put on But just think how hard it is too! I'm in the same boat once I start I don't stop bingeing it's awful so sad

I get this every morning I wake up but comes back in the evening too Think it's just a side effect of vlcd

The first week is hardest If you get through that you'll not want to eat Take it hour by hour Drink loads of water Avoid all food

I once put on a stone over 3 days !! Lots and lots of eating and drinking though Good thing about Cambridge diet if you stick to it you'll prob lose that in next 2 weeks! I know it's hard but just take it day by day or like me hour by hour!!

I love this! Makes me realise I am not the only one with this messed up relationship with food I'm also worried about a binge cycle starting once I lose weight I also am doing this for me only not for anything any date or any one. I miss food am on day 16 plan to do this SS until I lose another...

Thx ladies I'm just so determined Do half hour exercise 4 days a week spread my shakes and soups throughout the day and drink 4 pints of water Some days I have an evening meal if I'm really hungry some days I make do with 3 packs I've another 1.5 stone to lose before xmas well

Great thanx My CDC said should be ok too!

I think weekends are the hardest Especially Sundays I work so well mon to fri then get cross and short and snappy with everyone at weekend cos I want to eat!

Meant breast of chicken Thanks Feel awful that maybe wrecked this today

Just ate a slice of oven roasted pork roast Was cooked with no oil or butter Think this is ok instead of my great of chicken tonight?? Was only thing I had to eat for my dinner today (Sunday lunch) Thx

What about Splenda actually??

I didn't even know we were allowed sweetener! I've just been drinking my tea and coffees without any!!

Thursday

And there's always free food available to test.... Choc chip cookies pain au chocolat etc So hard !

Looking forward to see how you get on with being so young you're just right to go for it now! Enjoy your life being a thin young man !

Little mumma Is that Jodie marsh Semtex?

Since starting I've developed bad acne around my jaw line. Is this a side effect or just coincidence?

Don't know answer sorry But I think the Semtex (if from Jodie marsh range) is a fat burner so if you're doing CD you're not eating fat so what's point? But if it gives you more energy then might be a good thing??!

You look like Gemma arterton!

Lost 7lbs so that's great! 18lbs in 11 days is pretty good. Am 13st 5lb so gonna work my fat ass off this week to get to 12st something !!

So day 11 nearly done Week 1 lost 11lbs but that was only 4 days on SS let's see how tonight goes..... Worried tho as evening weigh in ANC I've drank 4 pints and ate a shake and porridge Be back later

Ss only at mo

No no no a compliment!!! I swear. Sorry!

Only on day 11!!! Still new too but does get easier x

Thanks

Wow that's loads well done!!

Oh my god! Think this is me. Have become a bit obsessed with weighing myself every day and with losing 1-2lbs a day and if I don't I think why am I putting myself through this. I could be eating whatever I want! Should do this too thanks x

Well done BTW!!

Oh my god!! You still lost 6lbs even after eating those things is amazing!!! I'm so jealous

Hi gold I did same as you but only in car or in house when no one here. So husband etc couldn't understand why I was piling on weight. I'm just finishing day 10 and coping well I'm just afraid of eating real food again as I'm afraid of bingeing again. Was in McDonald's tonight for my kids bday...

You don't look 15stone 10lbs!!!

Stick with it. The more you have to lose the faster it comes off too! So hard with kids tho x all mine do is eat constantly!

I've always exercised though and would feel very lazy if I didn't. I only do a small amount compared to what I used to aswell because of this diet. Am feeling bit annoyed by it!

Thanks for replies guys I'm just very impatient. Also I did sw before and lost 4-5lbs a week most weeks and I could eat on that. Feel if I don't lose larger amounts why am I doing CD?

I lost 11lbs in 4 days as started on a Monday got weighed on the Thursday Now will be one week exactly since weigh in and if it's 5lbs I will feel disappointed. I would still like to lose another 2-2.5 stone.

Yes on day 10 sole source assume I'm in ketosis have all symptoms etc.

Same things happening to me have made oat cakes banana bread and fairy cakes so far.

Good luck. Beginning is the hardest part.

Have found ice is my saviour. Making milkshakes with ice and drinking water with ice makes it so more enjoyable.

My official weigh in is thursdays Know I shouldnt but weighed myself on Monday was 189lbs in gym was very happy as was 19bs last Thursday. But it hasnt changed since then!!! I've been sooooo dedicated 100% no cheating loads of water and hours exercise a day. What's wrong here?? I want to lose...

Thanks book worm Will try to best all this in mind when everything looks tasty!!

Should we aim to get weighed in morning? Or abstain from all the water til after weigh in?

Oh my god!!! Can't believe you're losing so much each week 6 or 8lbs would be amazing!!! Haven't heard of coconut shake flavour would love that!!

Hi rach Think ok to use small amount

Thanks Laura Me too still cooking every lunch and dinner time and no picking!! We deserve a medal !! Think in time it will most def get harder. I'm on this until Xmas at least hope I've lost 2 more stone by then and haven't fallen off! 2nd weigh in in 3 days! Hope it's a good one like you said...

I'll get shakes on Thursday I can see me living on this instead of anything else!!!

Wow that's amazing!!

It's amazing isn't it! I lost 11lbs in 4 days!! Csnt believe how great it is just bitt tough sometimes x

You're doing great!

Amazing!

You look so much younger

Thx I know exactly what you're saying. If I go and eat I'll hate myself and will be so much harder to start again. So I'm really trying hard to stay strong and just keep going. I want to be thin and dont want food to be my waking thought and last thought at bed( which it normally is). It...

My face changes shape within a few days too! I can feel difference I. My jeans after 7 days much looser around my waist bum and thighs But I would still like to loose another 2 stone to get to 11 stone something. See how I go first though 2 stone seems a lot. My first weigh in was -11lbs...

Blondcarrot!! Love your idea with vanilla shake ice and coffee!!!! Can't wait to get vanilla shakes to try this thanks!!!!

Hi rach Just wondering, my consultant charges £4.50 for mix a mousse and yours is £7! Not sure why this is, I thought all packs were priced the same for everyone!

Peanut butter and banana on toast Wheaten bread with cheese Cereal - weetabix, special k, coco pops, etc Pizza Chinese takeaway Scones Cake (was my daughters birthday today I didn't have any) Buns As you may be able to tell I'm missing food Any help greatly received I've never faltered in...

Had such bad Friday too and an shocked I diving cave in at a million opportunities to eat. Have only been doing this 7 days now but I don't want to Break so early on but I'm finding it hard x food is my comforter and what I turn too when sad stressed bored happy etc

Hi Kerry I'm in NI Are you still doing plan?

Hi bev Probably days 2 and 3 where worst but all days ate tough!! I always want to eat but have to tell myself eating got me in this bad depressed state in the first place also I love clothes and love the feeling of bein slim more than the taste of junk food ( at the minute anyway!)

I'm 5 foot 10 and thought I HAD to have 4 a day!! Can I stick to 3 then some days if I'm doing ok??

Do youind me asking what weight you are or how much you have to lose please?? Thanks.

Hi bev Coke zero is a no no ive been told I'm just finishing day 4 and my first weigh in was -11lbs so it's worth sticking to it if you can. Just think how awful you feel being fat and uncomfortable in your clothes and self conscious and think how great you'll feel slimmer jeans loose friends...

Oh!

Scooby I read paint my nails do my hair apply fake fan go for 2 hour walks. Yet during all this there's only one thing on my mind what I'm going to eat when I lose all the weight. Sad I know and probably dangerous. I'm addicted to junk food so bad wish there was a FA here like AA!

Lost 11lbs on my first weigh in after just 4 days!! Hope to god this continues!! Now on to the 12 stone mark for next week!!

What is JUDDing please?

That sounds lovely lovette will have to try!

Hi Jen I'm using meal in evening too as again it's something to look forward to. My first weigh in is tomorrow Thursday night 14th. I'll let you know how I do. Same with me and my family. I'll get told off (at 34 yrs old) or they'll expect to fail and love it if I do. Glad I have this place to...

Hi I'm only on day three so perhaps we can help each other?? Think I just need to keep myself busy and distracted as before CDC I ate all the time picking at whatever was there!

Hi I started on Monday SSP+ and am finding it pretty hard going. Think the problem is I don't know what to do when I'm normally sitting eating. I have approx 2.5 stone to lose started at 14 want to get to 11.5stones. Just thought if anyone's going through same as me might help. None of my...