NO WEIGHT LOSS IN 3 DAYS

[nomigippy]

My official weigh in is thursdays
Know I shouldnt but weighed myself on Monday was 189lbs in gym was very happy as was 19bs last Thursday. But it hasnt changed since then!!!
I've been sooooo dedicated 100% no cheating loads of water and hours exercise a day. What's wrong here??
I want to lose more by tomorrows weigh in.

 

[SaraJaneQ]

Hello

What step are u on? Are u in kito?

 

[nomigippy]

Yes on day 10 sole source assume I'm in ketosis have all symptoms etc.

 

[nomigippy]

I lost 11lbs in 4 days as started on a Monday got weighed on the Thursday

Now will be one week exactly since weigh in and if it's 5lbs I will feel disappointed. I would still like to lose another 2-2.5 stone.

 

[Starlight]

You're not going to lose weight every day

If you've lost 5lbs this week that's amazing. You can't realistically expect any more

 

[twobirdsandabiscuit]

Were you exercising before you started on Sole Source? Apparently exercise can confuse your body if you're doing Sole Source as well. There's a sticky thread about it. I averaged 4-5lbs per week when I did this before which is in keeping with the stone per month they say is the average xx

 

[AnnieAnnie]

I went a wk on ss & didn't lose. I lost lots the following week. Don't worry, it works but weight loss is not linear & comes in fits & starts!

 

[nomigippy]

Thanks for replies guys I'm just very impatient. Also I did sw before and lost 4-5lbs a week most weeks and I could eat on that. Feel if I don't lose larger amounts why am I doing CD?

 

[AnnieAnnie]

Be careful exercising a lot on cd as it can stall weight loss. The amount of cals you're on just about allows your body to function properly! The average loss is a stone per month.

 

[nomigippy]

I've always exercised though and would feel very lazy if I didn't. I only do a small amount compared to what I used to aswell because of this diet. Am feeling bit annoyed by it!

 

[Starlight]

If I could lose that on SW I wouldn't consider a VLCD. Remember the average is a stone month. That's 3.5lbs a week. Some weeks you might not get that much. Being disappointed at a 5lb loss quite honestly means you're in for a lot of disappointing weeks

You should be celebrating a fantastic 5lbs loss . It really is a fab result x

 

[nomigippy]

Thanks