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From the various reviews in this thread. I have decided to purchase Leslie's dvd.

Sorry to hear about your misfortune, hope you can at least be pain free for as long and good luck on your journeyman I do have the dvd's you mentioned, I thought they may have been to severe to get hsck into. Unfortunately swimming is only available via gym membership, and I have the tools...

Hi all Back after long absence. Most recently, I damaged my lower back(muscle strain) and now am recovering from it through the usual route. I have been told no lasting damage(phew!:sigh:) Unfortunately my weight has yo-yoed over the lastfew months:cry:and I believe my weight has probably...

Hi all Your advice please! With regards to exercising at the gym, is this best been done when you commence your healthy eating program or towards the latter end? I am hoping o lose 5 stone(hope so much) Although I have the majority of wiil games, jillian michaels dvd, which I have previously...

Hi all Been fortnight or so since been on site-had a few dramas! I had been following sw and went back to the class, it just seems to be a pattern or maintaining, gaining and maintaining again! I feel its just not for me. So I have taken yeat another route of weight loss and made an...

Evening all! Some advice needed please I have started with the SW plan. I'm not sure when the best time is to incorporate exercise to aid weight loss, had conflicting information from colleagues. Been told told lose more of my weight first and then after 3 stone look to get back into...

Good advice Perry68. Onwards and upwards spannerk!

Hi all. Thanks for all your help and support. I have gone to another class and that will suit me for the remainder of my time left with class membership.I initially signed up for the 10 week countdown. I find the help and the support on here much more beneficial and priceless!

what an inspiration to others (incl myself) very well done!!!!!! good luck with the 2 stone removal!

Thanks patchninja x I know your right and like said before had question myself over it. By hook or by crook, I'll get back on track either way and then achieve my weight objective!

I'm sure people reading this will think it's petty of my dilemma. I joined SW via a class about 3 weeks ago, started off so positively and really got into it. What I like was to begin wih the group were all strangers to me and no one I knew me( although I know I need to lose weight, it a...

Good luck Coley27 with your journey. Sure your succeed and with additional support from everyone on here your achieve your goals!

I have used my trusty salter mechanical scales for years. The only downfall, unlike digital scales where the reading is instant, the mechanical scale can be difficult to be so accurate. What scales do people use? thanks a lot

Phew! Not alone then, it's a daily occurance for me!

I second that! started on ee, but understand where I was going wrong. Decided to concentrate on original days from now on.

Got about 6 stone to lose. Finally positive for journey ahead thanks to this forum. Look forward to changing life around.

Count me in also!! Look forward to starting my journey with you all. I've decided to do SW on my own and not via group.

I've restarted tonight with Wii The Biggest Loser USA and Jillian Michaels BFBM. Hoping they work their magic!

Hi! Just joined SW the other week. Have come across this forum by chance yesterday, and mightly impressed by everyone's support! Look forward to my journey with you all

Hi all Newbie here! After coming across this fantastic supportive forum I am left with a dilemma and advice would be appreciated, SW home or class?! I started SW the other week via class and not by myself. Previously I have done weight loss with cc and exercising and lost about 2 stone but...

Hi Shell Thanks for that hun. I'll give it a go, was trying to be extra good on ee and be syn free to see the results! I'll try adding syns and hoping to restart exercising this week! Good luck on your SW journey. Hope you have a fab weight loss this week!

Newbie here on SW and forum! I joined SW on two weeks ago and lost 3.lbs the first week. I weighed in at 16s 8 lbs( my heaviest!) So I decided to join SW. I managed to lose about 2 stone myself up to late last year by exercising and eating relatively healthy but regained it back after losing...