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Welcome Natasha and best of luck with your journey x

Hi all, I hope all us heavy hitters are still on track and losing lbs and lbs and lbs. As you know, I'm on Lipotrim, the complete feed replacement diet(shakes,soups, coffee, tea) - been on since last Monday week - 12 days and I'm down 18lbs so far - it feels great. That said, at our sizes...

Thanks Stinkybreath and Nerac123, I'll try a keyword search and see if I can find it that way xx

Hi Guys, Last week I read a thread which contained a link to a podcast of a hynosis track to help with weight loss - The hypnotist was a lady who worked out of the harley medical clinic - I want to download the podcast and have searched and searched and can't find the thread - anyone remember...

OMG - that's absolutely fantastic, can only begin to imagine how excited you must be. Well done and way to go for next week!

fantastic start - you must be thrilled - what a great motivator for week 2. Best of luck!

Best of luck Silver, it's the prize you're after that's important, not how you win it so whatever way you achieve it, here's to your desired weight loss. Take care

Thanks Starlight, I'll do that.

Hi all, fantastic to see so many of us in the same boat - starting for the first time or starting back - best of luck to us all. I'm just coming to the end of my first day and as usual for me, this morning first thing my mind was trying to get me to have a sausage sandwich with the kids. Sat...

Oh guys, the feedback from you guys is fantastic, so much support, so much positive enthusiasm and so much success so far...... I am definitely in the right frame of mind to do it this time - this is definitely our year 2010 to be a fit healthy body and loving ourselves for it! Hurray to us all...

I've forgotten my PIN for my ticker so I cannot access the information to update it, anyone know how I can get my PIN or re-set it - it is not very clear from the page what I should do, it just says that the PIN in incorrect? Thanks

Hi there, can anyone out there tell me which teas we can have without affecting lipotrim. I have peppermint and green tea in, love the peppermint, hate the green tea. Can we have any other teas on this diet? Thanks

Hi there Dawnie W I started yesterday so know how you are feeling, I did lipotrim with my sister 2 years ago - week 1 I lost 1 stone, sister lost just 4 lbs but over the weeks it all balanced out - so don't be too despondent and don't let it knock you off track, there could be a multitude of...

Hi all, I'm 20 stone and absolutely need to lose at least 8 stone - with so much to lose, it's hard to understand how people with just a stone or two to lose feel every bit as overweight as I do!! Gotta get things in perspective though and really do need to push through this time, get it off and...

The very very best of luck with it - I'm starting back tomorrow and can't wait to get over the first 3 days I had great success a couple years back - lost 7 stone but have been absolutely silly and put it all back on but it can be done so with you all the way. Best of luck with the rest of...

Ladies, what absolute honesty. I'm humbled. I'm back at the start of my journey - weighed 20 stone in Jan 2007 - lost 7 stone in 18 weeks but alas, have put it all back on. Starting again tomorrow. The very best of luck to you all though - I really do hope that you crack these eating...

Hi Ladies Defo count me in, starting Lipo Monday Morning,going to get out and walk in the morning - afraid to weigh myself but there you go, gotta face the demons and move on - I have about 7 stone to lose!!!!!! Yep, huge amounts but it can be done and if I have you guys to work along with -...

I KNOW THE FEELING - tomorrow is D day for me - going to write up a diary of my first day and will aim to post daily with update - might not be of any interest to anyone else but I really do need to unburden as part of the process and having committed the madness to "paper" move on and know that...

Good to have a butt kicking isn't it - was tempted to eat a bit of chicken but rather not face the wrath of Fattothin!!

Thanks guys - good to see it happens all over - I've taken the attitude that I cannot influence what anyone else says, I can only influence how I react - and for the most part, I'm convinced it's jealously because I'll be skinny soon(ish)!! Hope you're all having a fantastic day -I am now!

INSPIRATIONAL SHOTS - Well done, you must be so proud and happy!!

Hi there, Do you guys get a lot of negative feedback when people ask about Lipo Trim. I'm always amazed at some people's reaction - they really take the hump - too fast - it'll all go back on ...... blah blah blah. Well 1 week in and even if i fell off now I'm a full stone lighter than I was 6...

2 stone - fantastic and well done - what a great motivator for the next week.

Welcome and best of luck Jules It'll hopefully be a short journey for you - but the rewards will be just as sweet

Agree with all above - you need to ensure you thoroughly read your internal grievance policy then gather all your facts, leave out emotion, stick with the facts and ensure you have evidence to back it all up. Keep copies of everything, if they are on e-mail print them off and store them safely...

Fantastic - what a great incentive for week 2

Know what you mean, I sometimes struggle to get all 3 in if I start too late, but when I start early, I get the opposite - you can't win, but if you leave one out we don't get enough nutrients and what's more, i find it affects my sleep leaving me a bit more prone to stray the next day...

Fantastic, that is some achievement so far. Best of luck for the coming week

All above completely agree with, I only test first thing in the morning and when I was on Lipo last year with my sister, she used to get to the almost purple, where I only just about saw traces but I still lost 7 stone in 18 weeks - so don't worry about how much you show so long as you are in...

2lbs loss despite the cheating, that's surely something to celebrate and indeed to keep you inspired for this week

Fantastic loss this late on, well done Teg. I've just had my first weigh in after a year off and lost 1 stone. I'm absolutely delighted, just 4 more to go!

Might sound a bit thick but how do you make the mousse or the ice cream for that matter. less water I guess, this thread says anywhere between 2 - 4 fl ozs shake it then freeze it - is this right - if so, I'm away to try it - does it take long to freeze?

Well done, success breeds success so keep up the good work

Welcome and best of luck - everyone on here has so much advice and trust me, they are right, if you are feeling like falling off, jump on and browse - everyone's in the same boat - same things got us all onto these diets in the first place. I'm with you all the way - I just LOVE FOOD! - there...

Bl**dy Hell - it costs min €63.00 per week in Kildare - Ireland, are we being ripped off or what?

Good loss despite the painters - just think, they'll have moved on by next week and think of the all the extra lbs you'll have stored up to lose by then. Peaks and dips - you'll hopefully be surprised with next week's loss.

I'm going to give it a try guys and I'll let you know how it goes - not all the details of course - OMG it might just move some more lbs - hubby says sometimes I can be full of s**t* so if he's right then bring it on!

Great loss so far, well done - my chemist says that variances such as these can be down to hormones or totm.... don't worry - if you've been good, it'll show next week. Be lucky

Hi All, Coming to the end of day 5 for me, looking forward to first wi on Monday but I so have to have lost a good amount to make it all worth it- good start will keep me going I just know it. The real cold in my bones has started, do you guys get this, it's back to pyjamas and hot water...

You look a million dollars in that picture - congratulations - you must feel like 10 million at this stage with this level of success under your belt - just goes to show what can be done

Bet you get upgraded when you get to the hotel....... just think about how fab you'll look by then, let them keep wondering what has you in such good and cheeky form............. forget the embarrassment ..... keep them all guessing

Well done and best of luck with the coming week

Welcome and best of luck.. you'll be amazed how your taste buds change and you'll grow to like the shakes

John in Bergins in Newbridge is the biz Keep posting ladies and best of luck - next time you see some fit and fantastic woman passing you on the street, it could be one of us, well we may not be fit and fantastic but the way things are going, it won't be long and you'll certainly recognise the...

Fantastic - you are a star - enjoy the pleasure it brings you

Cheered me up - thanks - roll on feeling weightless and no know what I look forward to most - getting up in the morning and it not being such a big deal to find something to wear that I'm comfortable in........... rock on ketosis

My Chemist said to take it slowly and build up to the exercise level that I feel comfortable with but he was encouraging exercise all the way - I think they advise you to either not do it or take it easy just 'cause you are taking in so few calories and may not have the energy -but if you are up...

You'll be absolutely fine - lots of water and images of the fab clothes you'll fit in when you get stuck into this diet - be prepared to be amazed by how much you can lose - I'm on day 3 so just one behind you......... not hungry like you but it's the boredom, -what to chew but not more than I...

Fantastic - what a winning feeling you must have right now - enjoy every minute of feeling slim and fantastic

Hi there, Anyone tried colonic irrigation whilst on the Lipo diet? I'm on day 3 yippee and getting bored - not hungry at all but it's the actual habit of putting food in your mouth - or even just chewing........... Think I'll just go to bed and hopefully wake up tomorrow with a bit more energy.

Sorry Guys and gals, I've secured all the handcuffs just to keep me out of the fridge -still only on day 3 - need the distraction!

Well done - if you've survived that the coming week will be eassssyyy

Fantastic - I can smell the fat burning from here. Keep it up girl

Fantastic - keep pedalling girl!

Hi Tasha, great to hear from you. I've just re-started Lipo and just joined this site - but at same time, both just as good as each other. Lipo is absolutely fantastic - it's strict and is a crutch as you won't be educated on eating for when you come off Lipo but it does the trick. I'm 39, have...

Well done you - bet you're feeling all the better for it now. Rock on ketosis and fat burning!

I always lost more than my sister who was doing LT with me originally and I always had 5-6 ltrs per day

Read some good threads where some guys have mixed spoon of coffee into chocolate shake or made latte with coffee and the vanilla shake - you have some experts around you on this forum so use the knowledge and get back on that saddle girl!

Best of luck....... we're all here for you

Best of luck Teg, here's another Kildare woman so there you go, there are lots of LT's out there. Keep us posted on your progress I'm back on after a year - day 2 and starting to get that nice feeling of control again

I got a body cream in NY recently from the Bliss range - you can get it on the internet - it's absolutely fantastic and it smells great. Their hair conditioner is fantastic too. I believe there is a rnage of spas in US and maybe there are some in UK too - not sure about Ireland. It's really...

Well done - try to hide the smug face at your hens when the rest are all p**sed and you're still in ketosis and burning fat Party on girl

Hi Mungo and a big welcome You're in the right place and clearly have made the decision to change yourself - just like everyone else here - the weight we have to lose is all relative, and once you've started your journey - that's all that counts So the very best of luck - keep with it and keep...

best of luck - we're all in the same boat - this time is for real though - yeah??

Not sure Julie but I used to be the same with tea- I only ever wanted the tiniest drop of milk which really made no difference at all to the tea, but for some reason, without it, the tea tasted rotten. On the peppermint now and it's great

Hi and a big welcome to you New here myself and it's absolutely great so stick with you - I'm so confident you will be such a success and look forward to celebrating (online) with you and all our other friends here when you're at target, happy in your own skin and celebrating your 18th! Best of luck

Well done you - a size 12 is amazing...... Can't wait to get there myself. You must feel absolutely amazing!

Guys, what's the crack - I'm fairly new here and I don't seem to be able to get any pictures - is it that I am so new on the site..........?

Ah you poor thing - it happens and so long as it's not through too little water or indeed (bowel) trouble - sorry but it's a fact, then just take it as a duvet day - they come and you just need to get some shut eye and wake up remembering you didn't crack and your still losing weight - pull out...

Hi Rob and welcome Fair play - you're doing it right way around, getting fit and looking at your diet. Don't know how much you want to lose but for your height I can't imagine too much! I'm on Lipo and this is fantastic but you need to be at least 3 stone overweight to get on this plan - all...

That's so fantastic - well done you - getting back on is soooo difficult - it's as if your brain remembers the starvation and does everything in it's power to stop you getting back on so a triple well done on getting back on and then doing so well on your first week- WOW! I did it last year...

Well done - that's over a dress size down - you must feel fantastic - rock on to your next weigh in!

Good on you for keeping it up - without the weigh in it can be tough to keep going through a second week. Probably ok to give the old chemist another chance but if they keep up the antsy behaviour, I'd change, it costs enough and I certainly know that when I did Lipo first time around and it...

You deserve to burn twice the fat off this evening with such a selfless act, cooking such tempting food when you can't even taste it - wow. That said, no lasagne or garlic bread will ever taste as good as slim feels................ keep reminding yourself of that and go on treat yourself, grab...

Well done - that's absolutely fantastic, you must be able to see some difference in your clothes. Here's to another belter of a week

You poor thing - we've all been there girl and perhaps it's not the right diet for you. BUT - stick with it for now - you must get that shake into you though - you ABSOLUTELY must get the calories to help lift your mood - without them, you simply can't function well enough. Bad as you might...

Congats and the very best of luck

Hi Mikki and welcome. Just joined myself yesterday and can't believe how much of a community I've entered into already - absolutely superb support. Best of luck and join the fun!

Happy Birthday to you and heres to many more lighter birthdays to come. Live it up - treat yourself to a bottle of soda water - it never took me out of ketosis and I could almost fool myself I was downing a glass of white wine!

Well done and have a fab week this week - just think if you can do it again this week - 1 stone off in 2 weeks - amazing - you're on your way to losing a dress size already - you should feel well pleased with yourself.

Major congratulations - you must be absolutely delighted with yourself....... what a great motivator for the coming week. Did you exercise during the week and how much water did you drink each day?

Thanks - OMG you guys know all the tips - I can't believe the glass might make a difference - how do you get around it, drink from a plastic tumbler or straight from the bottle? Keep those tips coming - clearly a master at this - Great to be a part of the little forum - A MAJOR THANKS TO YOU ALL

Hiya, Agreed with all the others but would strongly urge you to take the 3 shakes - you need calories just to exist and sleep so it would be quite dangerous for you to reduce calories from what is already a very low calorie diet. Good luck

Do you know, Sundays are always a bit like that - I used to arrange for my hubby to take the kids to the Grandparents for lunch and just go back to bed so I didn't inflict my mood swings on them. I found it useful to try on some clothes that had not fit me previously when I got into a real...

Well just been to the chemist, faced my demons - bit like Groundhog day - ah well, starting afresh and feel so up for it - treated myself to a nice big box of colourful strays - boxes and boxes of peppermint tea, crates of sparkling water, new posh glass to make it feel like a big glass of wine...

IBS Another great tip I've found to help with IBS and to help stave off hunger pangs on Lipo is Peppermint Tea - it's a real treat and is incredibly helpful with IBS - I found once I get stuck into Lipo - the symptoms go away. I do use Fibregel - but if you don't like it and if you get...

refeeding - don't worry Hi, my sister lost 7 lbs on her first week refeeding - this was quite high but she averaged 2-3 lbs for the next 4 weeks after that so don't worry about re-feeding - this level of worry is probably not helping your dizzy feelings nor the fact that you are feeling so bad...

omg - i thought you could only get chicken soup on lipotrim - have I been living down a hole or what? And what's this about chilli flakes etc - are you guys adding things to the completely tasteless chicken soup so it resembles something that is actually fit for consumption - TELL ME MORE PLEASE!

Best of luck Best of luck Barbara, If it helps to keep you going, I lost 7 stone in 18 weeks so go out and buy that little black number and prepare to knock his eyes out - and everyone elses!

Best of luck Kay Great thing about being in control and knowing you'll do it this time is that you don't need to worry about what you look like in the mirror because you're doing something about it and this is the last time you will see yourself this size, it's nice to look in the mirror and be...

Refeeding Hiya, stop - having worked so hard on lipo, it really is essential that you re-feed properly - it's not about the calories, it's all about the food you actually eat, so please please follow the re-feed, I lost another 7 lbs the first week of refeed so you'll continue to lose but a...

On lipo trim my chemist only recommended Listerine strips and listerine mouthwash. I know the stinking breath is a bit hard to get used to but I actually came to applaud it, cause if I had the "ketosis" breath, I knew I was losing weight - Hurray!! That said, I go through about 3 packs of...

Hi I'm new as well Best of luck - I am a repeat dieter - just starting back on Lipo trim - have never heard of your one - what does it entail. Keep in touch, we can track each other's progress - same as you here today - for some reason, feel like I am going to absolutely sort it this time...

refeed Hi there, Refeed is tricky because it's all about the food you eat - if you are going to go straight back on what about just taking in 2 lipos and some protein - chicken and nuts - my sister did this and she stayed in ketosis so kept losing weight - or indeed, she got a few of the refeed...

Keep your chin up Sorry to hear that you're having such a bad day - hard enough on a diet without coping with bad news as well - it's only a blip and trust me, when I've fallen from grace it's been for a heck of a lot more than a ww meal and a satsuma - trust me, you'll be fine but allow...

Sparkling water????? Please don't say this is true as whilst on Lipo trim, I live on the stuff - anyone else find this to be the case and does it slow weight loss? Any other tips for speeding up the weight loss on lipo trim?

Best of luck and keep strong Hi Viv, New myself actually and just starting back on lipo- lost 7 stone last year but I messed up since and have put back on 5! Really sorry to hear of your loss - tough time for you and your daughter no doubt but in one way, sticking to the lipo takes a lot of...

New Here! Hi There, I'm new to the site and got started through desperation I guess. Sick with myself - started Lipotrim diet last year - stuck it for 4 months and lost 7 stone - felt fantastic and got a renewed sense of self, liked myself and didn't mind other telling me I looked well...