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What are you doing to lose the 3 stone? What ever life style change you are making to lose, you have to make permanent. Something you can live with and continue easily in every day life. Also, I find a hobby to occupy my hands sometimes helps. A person usually needs clean dry hands to do their...

Thanks :) I try my best to follow the Canadian Food Guide. I don't always have the right balance of carb's vs proteins but I try :) I'm a nibbler... I need to be eating, so instead of eating the bags full of candy that I usually eat, I eat fruit or raw veggies for my in between meal snacks...

:happy036: I got through week one of my healthy new lifestyle and I lost 13 pounds. Of course that's all my water weight... Now the real :airquote: weigh in's begin... Gulp

:wow:7lbs in week 2. That's fantastic! Good for you. Week two is usually pretty brutal. I just finished week one, and of course that's always a big number because of the water weight. I'm afraid week 2 for me might not be to great, but I'm going to think possitive and be happy with what ever the...

My first weigh in of the new begining. I've lost and gained so much over my 44 years, it's probably enough to make a baseball team :o Doesn't matter... I'm still trying and that's what counts. I'll be weighing in every Monday and measuring my hips, waist, bust, thigh, calf, arm and neck and...

Doesn't matter how many times you trip... as long as you keep getting up and dusting yourself off is the key thing. To quote a phrase from a movie starring Bette Middler called Stella.... "She was doing fine, but she stubbed her toe". The phrase is actually directed to a young person in the...

Ouch...sorry to hear about your leg .... I originally said welcome.. but I see you've been a memeber for a while... I'm sure you'll be able to get right back into your exercise routines.. Good luck to you :)

First off... Congratulations on your up coming Wedding. And good for you for quiting smoking. Sounds like your a very dedicated person to what ever it is you start. That's Fantastic... I'm sure you'll do well.. Good luck and welcome :)

Yes, you can do it... And showing your daughter a healthy example is great. I wished I would have shown my boys a better example. Now they are grown, and I'm afraid my bad influence has caused them to grow the wrong way. Both are quite big :( If I could do it all over.. oh how I wish... Well...

Welcome and good luck... You sound like your determined... that's fantastic. Keep up that motivation, and send some my way. :)

Third times the charm... fourth.. fifth 20th... Doesn't matter, as long as your still trying.. Good for you, keep going you'll do great. Good luck :)

Welcome... I also have a shift that's odd, so I too will be posting at odd times. I'm actuall just waiting to start my weight loss journey... 45 more mintues till midnight, then I officially start. No more excuses :) Sounds like your off to a fantastic start with the plan you've outlined and...

I agree... Calorie counting and healthy eating... throw in some exercise and plenty of water. Good luck to you :)

Good luck to you. You've already done the hard part and that's to start :) Just remember these 10 two letter words... "If it is to be, it is up to me"! :)

Good luck to you. I've often wanted to join Weight Watchers, but I have to admit, I'm too much of a cheapo.... Although isn't it amazing that it was ok to spend the money on all the junk... Well, no more.. possitive thoughts for this year for everyone :)

Ha ha... that's fantastic that your fur buddy is also on a diet. We all have to keep healthy, including our 4 legged friends. Good luck to you and your furry friend. :)

From one Newbie to another Welcome :) I'm starting my weight loss journey tomorrow... Or in about an hour from now...ha ha. I'm also hoping that this place will be a source of inspiration and motivation for me. Good luck to you :)

Good Luck to you for your Wedding weight loss goal. I also have a Wedding to go to in August... And as it happens August will be my husband and I's 20th Wedding Anniversary. Would like to be at least 50 pounds lighter by then. Fingers crossed for both of us :)

From one Newbie to another... Welcome and good luck :)

I'm so sorry about your miscarriages... That can add a lot of stress and comfort eating right there. I think it's fantastic that you keep going and trying. Your an inspiration. I'm starting my weight loss journey tomorrow.... well... in about an hour.. ha ha. I've lost over 100 pounds in the...

Good Luck, keep possitive. I start on Monday the 7th. Biggest Loser starts here on Sunday the 6th :) I'll be watching for inspiration as always

I know how you feel. I've done the yo-yo diet dance for years now. It seems harder and harder to get back into it each time I try.... But the good thing is that I do try, and I'll keep trying, just as you are now. We only fail if we give up trying :)

Welcome scorpio... I'm new too. Congratulations on your weight loss. I'm not sure how much 4.5 stone is... I'm Canadian :) Sounds like your doing well. Keep up the great work. I hope I can keep as motivated and upbeat as you are :)

Hi Alicia. I'm new here. I see you have a new family. That's so awesome. Families can be so time consuming. I'm glad your making yourself a priority as well. We can do so much more for our families if we're healthy too :) Now if I could only listen to that advice myself...lol. I've never realy...

Hi Jenn.... I'm a newbie too. You sound like me, feelings of hopelessness as there seems to be no one around to help. I smile in front of people, but it's not real most times. I also had lost a lot of weight, and gained it all back. Could kick myself, but it is what it is, all I can do is try...