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Hi there it's 5% of 100gms of the meal... Look on back of packet on total fat. I joined two weeks ago , I had to miss last week although I've stayed on track...maybe a couple of things over .... But feeling much better and I feel like I've lost quite a bit.. Ill let u know Monday . Good luck for...

Hi jan I started last week I'm enjoying it as previously did slimming world. I know both plans work but RV just seems like your following an equation but enjoying all the foods you want ... Yet much smaller portions... I've not been hungry really.. I have been abit naughty n used my power snacks...

Hi there just wanted to say hi ... I'm starting Monday I've never done at all before but sw I've found I tend to be soo slow loosing weight .. Also that full up feeling makes me feel like I've over eaten .. Then I want to eat more... !!! I'm ready to just get my weight off now with a new...

Hi everyone I've been doing slimming world but I just seem to go off plan cos I feel full n tired ... Then I feel rubbish n start all over.... Well I've not done rosemary before but I have calorie counted...so I start Monday ... I've been picking up magazines now for a while but classes have...

Yehhh I'm in my 12s....... 12.12 lbs sooo please just want to keep chipping away at it.. Back to wi on Monday... I've had to miss two weeks wi but I've lost... Maybe not as much as I would have done but still a loss ... I so want to get to target weight of 11.7.. So here goes I want to be 12 7...

Aww don't loose heart it's sometimes like that I'm back next Monday so ill see how I've done.. I want to be in 12s !! X

We will get there... I don't want a summer holiday feeling fat n uncomfortable

I'm from North Yorkshire catterick . I agree with the diet it is great but I always have a wobble but this time I need it off once n for all one stone seven left to post baby weight ...I hate feeling this big... I need to knuckle down... Iol x

Laura how olds your baby just read how similar we are weight baby .. Well mine a toddler now ... 2! I've two big ones too though xx

Hi Laura I've not gone AWOL but my hubby away with work so couldn't go... Got on scales n was 12.13 but that's am so not too sure.. I'm back to counting.. Had a wobble day thinking is this the right diet.... Then decided it was lol !! U have done great its a loss and ur going down.. Don't be...

I've a friend who made a chilli Monday n was still eating it thurs.... She is totally anti chilli ... I want to get to 11 7 so 1 stone ten pounds to loose so similar to u... We can do it two pound a week is seven stone a year ha ha !!

Well done Laura that's great.. Bet ur sooo pleased.. I want 3.5 this week to get me into 12s... I think a little optimistic ha ha.. Tips.... Lots of veg!! Next week after weighing I'm gonna be soo good!!

Thanks guys onwards n downwards

Well lost 4.5 so my thinking antibiotics do make a negative effect on weight loss ... I'm over moon x

Well I went to class..... Drum roll ....4.5 pounds... I've picked abit this week so really happy... Next week I want to loose 3.5 !!! A Huge challenge I know but on exercise bike n no picking that would get me into next stone... Yehhh

Don't do waitrose not my cup of tea x. Lol

Good luck mrs l.. Your not on your own join us.... It's hard to stay motivated but u can if u keep people around you who are doing same thing.. Let me know how u get on on Tuesday x

Will do I too

Bless thankyou can't wait til Monday x

Errrr I tried really I did!!!!

Yes you can I sometimes bank them for the weekend... Some people on here have said they can't n it effects weight loss but I always have.. I've had a good few days and hope Monday I can finally get off starting block ... Well done oh !!! Your turn next week x

Hi Laura stick with it I've been on scales had a sneaky look n 5 off this week so far... Usually I pack in n feel sorry for myself if I sts... Especially the first week .. We will get there x

Couldn't get to class but on track for good loss ill be in touch on monday

2 darling lol

Well stuck to plan 100% sts !!! I'm on antibiotics n feel bloated but been told that won't make any difference. I've always had a good first week so not sure why...anyway I am being methodical this week ..n lets see...gutted but persisting ......!!!!

Really fed up now!! Hey ho

Learnt my lesson ..sts at class but tablets finish tomorrow so hope i can get back on track..

Its antibiotics im taking .

Thanks anna just weighed in samé as last week eek

How open and honest of you im on my phone at moment so just a quick reply but ill contact u when i got my laptop..im a mum of 3 .. Little one 22 months and im at home too...always struggled with weight .ill send u a direct message if thats ok tracey

Hi just the person did u ever found medication effect weight loss ...guenuinly followed plán 100%

Happy to help all i can ive done sw before n just joined back...first w i tonight but been on antibiotics and a sneeky look showed only 1lb lost...think it may be antibiotics as feel bloated and do great in first weeks ...2 stone to loose reálný want to do it this time ...

Its my first week took sneeky look at my weight only lost one pound..followed plán 100%...could this be antibiotics ....i always have a brill first week ...help !!!

Thanks hun

Thank you all...i have been totally on plán but wanted extra syns and wanted to use some not used from previous days..total this week with two days left 52...just wanted to check...roll on monday weigh in.

Please help can i build up syns to use on one day? Ive had a good week n want to check

Good luck shelli

Go for it u can do it x

Dont u worry ur back on plan and not alone ...we will do this u have started back at club and just think u could be two stone down by spring x

Yummy bacon n mushroom sandwich....wholemeal he Curry for tea...full of cold so not been so bothered bout food today...couldnt even smell the cinamon in the spice rack...not sure whats in curry !!

Thankyou had lovely beef wellingtons

Does anyone know the syn value please...its not the lighter version

Well all ready to go... A yummy breakfast of... mushrooms... LM sausages..sautéed potatoes beans and an a egg healthy extra was a hi fi bar my darling oh making beef wellingtons with asparagus and leeks ... 6 sins I think need to check.... no wine all of January.... I can do this and I...

Thanks Hun I think this time I will... Good luck to you too

Well I am ready to get started I weighed in last night at sw after a previous attempt I lost just over a stone.... I'm 13.7.5 now and ready to go, no more messing no more the grass is always greener...no more rushing no more excuses. I want two stone off by summer... I can and I will do it!!

you do that Jill...just been to class half pound heavier than estimated so sort of pleased...ready to get started now...I'm starting mine tomoz...happy new year

thank Julie for the time this takes

get it all drank ready for tomoz xx

don't be its better to know...I've rejoined tonight. ..good luck.

you do that x

count me in x

hi I'm tracey 2013and slim..id love to buddy I go in couple ov hours tonight...I'm gonna start a diary today with both food and weight loss...will u do that n ill subscribe ... x

Yes I'm the same I struggle with staying class...gain and loose motivation...I am gonna make a big effort to stay n get to know other sw members which will make me want to stay...good luck to u lovie

I've had a few drinks I think I'm gonna miss an evening drink...my husband is away In Jan abit so that may help xx

well welcome ..in a newby too...be good to see where we are in 3 months

i was gonna start xmas eve...then I saw sense! just ready to start really I feel awful...just eating anything that moves...cos I can...we can do it Lisa.xx

inspiration ha ha x

this thred is a duplicate of me...I'm fed up restarting diets its time to stop...id like to buddy likeminded people for this journey...we can do it and others on this site are an insertion .

Mrs fatawu u have done so well good luck for 2013

good luck Lisa I start. tomoz xx

I know stock up

Oh I'm still struggling from your link...I'm trying to help ha ha

u too x

I can't find u on there...I'm under tracey fenton .

ha ha beat you...ill leave u some promise

will do logging on now

what's the name of it...wow I want some....fantastic never crossed my mind to go down that route

I mean is Indian out or at home.... Derrrrr I'm away with the cookoos

I must be dedicated, a new year weigh in .. I'm gonna enjoy nye the start New Year's Day I think week one will be a good loss after all the christmas indulgence. Are u partying or at home.. Our little boy has tonsillitis so we are in but gives me a good chance to get a good start without having...

I like the sound of the air fryer. I'm starting New Year's Eve... So ready to start now feel I've Xmas overload!!

Sounds fab

Can I join... So ready for a break... Last time I did this took a while to feel refreshed and awake just felt tired .. Just shows effect it has

I'm gonna do this with hubby too... New start.. It seems to have become a habit over Xmas looking forward to the break... Last time I did no alcohol I expected to be awake not tired etc....actually it took a while to feel fresh like that... Just shows the effect it has

Cheers golly ops.... Ha ha

I've decided to do the cancer relief no alcohol for January ....I feel christmas it's become a habit , I want to kickstart my diet so here goes

Do you know I've never got to target to work on maintaining.... This time I will... You look amazing and inspire me

Maybe you should have a chat with her sounds low, how do you feel... Other than great.. Do you feel low x

thanks just finding my way round site...u being good new year

ha ha love name...we Will do it together ill let u know mine when I've weighed tomoz

What lies within....I've done fab too exercise for me too... Bike and walking, gym bit hard for me with kids. This will be first time I've done both together so looking for good results fingers crossed x

Hi going to be skinny...we can all do this.. I'm about to start .. Again...ny eve! Our goals are same... My stats are a little sketchie til I weigh tomorrow...I'm starting my diary tomorrow... Have u got one? You have done so so well well done you x

Morning mrs wilsoncroft, morning yes I'm ready to hit the plan hard, I struggle bait with 1/3 of my plate at times but determined this time... I replied on my phone up to now so couldn't see your stats anywhere... On iPad now and don't feel as in the dark....gosh u did fantastic on plan amazing...

I thought it was only me who was crazy being on here at this time...lovely to have a buddy...it Will really help...how are u getting on...have u found Christmas hard

hi there I start back new years eve I'm In my 13s but not sure where yet I lost about a stone after my 3 child and one stone myself id like to loose two stone to target...and post baby weight...fed up feeling like I do and ready to get cracking...good look everyone...by Easter we could be there...

please count me In rejoin ny eve.!! ill let u know the bad news and then I never want to see those numbers....I want two stone by Easter...good luck everyone x

hi I'm starting sw on new years eve...done before but ready to crack 2 stone....my weigh in is Monday....can I join u all

that's great good minds think alike with names...I'm starting new years eve ....so ready to start it seems such a drag ...I did think about starting xmas eve but would have just put more pressure on..how are u doing...just getting used to site and finding my way round at mo...done sw before did...

been on swimming world before loved it but I thought the grass was greener with ww ...not much success there.! I'm ready to tackle my last to two stone..I start 31 December which is perfect for me...that's a Monday if anyone wants to buddy up ...good luck to u all...nice to be around people who...